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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
6/28/2009
Bike
* 08 mile s
Easy
8.0 mi
6/30/2009
Swim
swim to plane
Mixed
0.2 mi
7/5/2009
Swim
swim to 3rd street end
Mixed
0.5 mi
7/6/2009
Bike
bike to camp and back
Easy
5.5 mi
7/9/2009
Bike
bike to camp and back
Easy
5.5 mi
7/10/2009
Bike
bike to camp and back
Easy
5.5 mi
7/11/2009
Swim
swim to bridge
Mixed
0.8 mi
7/15/2009
Bike
bike to camp and back
Easy
5.5 mi
7/16/2009
Bike
bike to camp and back
Easy
5.5 mi
7/17/2009
Bike
bike to camp and back
Easy
5.5 mi
7/18/2009
Swim
swim to bridge
Mixed
0.8 mi
7/21/2009
Swim
random route
Mixed
0.3 mi
7/21/2009
Bike
bike to camp and back
Easy
5.5 mi
7/22/2009
Bike
bike to camp and back
Easy
5.5 mi
7/31/2009
Bike
bike to camp and back
Easy
5.5 mi
1/19/2012
Walk
motel - lake washington bike path
Default
3.0 mi
7/17/2012
Walk
Otter & Big Creek Falls
Default
9.5 mi
8/21/2007
Run
random route
Easy
0.9 mi
9:10
10:33
6/26/2008
Run
random route
Interval
2400.0 m
9:29
6:22
8/21/2007
Run
random route
Easy
1.0 mi
10:00
10:25
9/28/2014
Run
Slow
1.0 mi
10:28
10:28
5/10/2008
Run
random route
Easy
1.0 mi
11:00
11:00
8/21/2007
Run
400 m
Interval
2400.0 m
11:02
7:24
12/3/2012
Run
Default
1.1 mi
11:58
11:12
6/6/2007
Run
* long hill
Hilly
1.4 mi
15:28
10:45
7/29/2016
Walk
white rock canyon rim
Default
0.8 mi
15:37
18:49
7/28/2016
Walk
rendija crack
Default
0.7 mi
15:49
22:17
5/2/2012
Run
Default
2.0 mi
16:51
8:23
6/23/2007
Run
* 04 mile s
Easy
2.0 mi
17:25
8:43
6/19/2012
Run
Default
2.1 mi
17:37
8:34
1/24/2010
Run
* 04 mile s
Approx
1.5 mi
17:46
11:51
10/11/2012
Run
Default
1.8 mi
17:59
10:14
10/4/2011
Run
* 04 mile s
Default
2.0 mi
18:14
9:07
2/10/2011
Run
Default
2.0 mi
18:16
9:06
2/15/2011
Run
Default
2.0 mi
18:29
9:15
5/3/2008
Run
random route
Easy
2.0 mi
18:31
9:16
5/11/2013
Run
Default
2.1 mi
18:33
9:01
10/17/2012
Run
Default
2.0 mi
18:49
9:14
2/8/2011
Run
Default
2.0 mi
18:57
9:29
6/5/2011
Run
Easy
2.0 mi
19:00
9:30
4/24/2014
Run
Default
2.0 mi
19:02
9:26
2/3/2011
Run
Default
2.0 mi
19:03
9:32
2/16/2013
Run
Default
2.0 mi
19:06
9:33
10/2/2011
Run
Default
2.0 mi
19:25
9:37
1/19/2015
Run
Default
2.1 mi
19:39
9:22
11/4/2008
Run
random route
Easy
2.0 mi
19:46
9:53
4/18/2015
Run
Default
2.1 mi
19:50
9:27
4/15/2014
Run
Default
2.0 mi
19:57
9:50
7/6/2009
Run
random route
Easy
2.0 mi
19:59
10:00
2/7/2006
Run
old - mi
Easy
2.1 mi
20:00
9:32
7/26/2006
Run
marshfield run in zoo
Easy
2.0 mi
20:00
10:04
7/18/2011
Run
marshfield run in zoo
Approx
2.0 mi
20:00
10:00
7/20/2011
Run
marshfield run in zoo
Approx
2.0 mi
20:02
10:01
12/24/2013
Run
Default
2.0 mi
20:04
10:02
1/17/2015
Run
Default
2.1 mi
20:06
9:32
3/18/2014
Run
Default
2.1 mi
20:07
9:49
3/28/2014
Run
Default
2.0 mi
20:08
10:01
5/24/2014
Run
Easy
2.1 mi
20:10
9:45
8/20/2007
Run
random route
Hilly
2.0 mi
20:13
10:16
3/26/2014
Run
Default
2.0 mi
20:13
9:58
5/22/2015
Run
Default
2.1 mi
20:13
9:38
2/2/2011
Run
Default
2.0 mi
20:17
10:06
7/12/2015
Run
Default
2.0 mi
20:17
10:00
7/12/2011
Run
Easy
2.0 mi
20:18
10:09
10/10/2008
Run
random route
Easy
2.0 mi
20:23
10:12
5/23/2014
Run
Slow
2.0 mi
20:24
10:03
8/20/2015
Run
Default
2.1 mi
20:25
9:55
3/28/2015
Run
Default
2.1 mi
20:28
9:45
1/11/2015
Run
Default
2.1 mi
20:30
9:46
1/21/2015
Run
Default
2.1 mi
20:41
10:06
11/30/2011
Run
Default
2.1 mi
20:43
9:55
11/27/2013
Run
Default
2.0 mi
20:44
10:22
11/22/2014
Run
Slow
2.0 mi
20:45
10:14
2/1/2011
Run
Default
2.0 mi
20:46
10:23
10/31/2015
Run
Default
2.1 mi
20:53
10:12
1/31/2015
Run
Default
2.2 mi
20:56
9:29
2/12/2015
Run
Default
2.1 mi
21:04
10:17
7/5/2009
Run
random route
Easy
2.0 mi
21:06
10:33
6/14/2013
Run
Default
2.3 mi
21:08
9:12
6/14/2013
Run
Default
2.3 mi
21:08
9:12
11/23/2013
Run
Default
2.1 mi
21:17
10:09
3/5/2014
Run
Default
2.2 mi
21:23
9:44
6/27/2017
Run
Default
2.0 mi
21:23
10:45
1/13/2015
Run
Default
2.1 mi
21:24
10:27
7/22/2011
Run
Default
2.4 mi
21:26
9:01
5/6/2017
Run
Default
2.1 mi
21:27
10:25
10/1/2008
Run
random route
Easy
2.0 mi
21:28
10:44
11/6/2007
Run
random route
Hilly
2.1 mi
21:34
10:23
1/14/2017
Run
Default
2.0 mi
21:34
10:44
12/28/2013
Run
Default
2.2 mi
21:37
9:45
3/22/2015
Run
Slow
2.0 mi
21:37
11:02
5/19/2014
Run
Slow
2.1 mi
21:46
10:38
6/5/2010
Run
* 04 mile s
Easy
2.0 mi
21:48
10:54
4/2/2016
Run
Default
2.1 mi
21:52
10:19
5/18/2010
Run
* 04 mile s
Easy
2.0 mi
21:55
10:58
5/20/2017
Run
Default
2.1 mi
21:57
10:16
10/4/2017
Run
Default
2.1 mi
22:00
10:38
1/15/2015
Run
Default
2.2 mi
22:01
10:15
5/11/2010
Run
* 04 mile s
Easy
2.0 mi
22:16
11:08
5/22/2014
Run
Slow
2.0 mi
22:19
11:10
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