Workouts

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Date Activity Course Type ▲ Distance Duration Pace   6/28/2009 Bike * 08 mile s Easy 8.0 mi     7/6/2009 Bike bike to camp and back Easy 5.5 mi     7/9/2009 Bike bike to camp and back Easy 5.5 mi     7/10/2009 Bike bike to camp and back Easy 5.5 mi     7/15/2009 Bike bike to camp and back Easy 5.5 mi     7/16/2009 Bike bike to camp and back Easy 5.5 mi     7/17/2009 Bike bike to camp and back Easy 5.5 mi     7/21/2009 Bike bike to camp and back Easy 5.5 mi     7/22/2009 Bike bike to camp and back Easy 5.5 mi     7/31/2009 Bike bike to camp and back Easy 5.5 mi     6/30/2009 Swim swim to plane Mixed 0.2 mi     7/5/2009 Swim swim to 3rd street end Mixed 0.5 mi     7/11/2009 Swim swim to bridge Mixed 0.8 mi     7/18/2009 Swim swim to bridge Mixed 0.8 mi     7/21/2009 Swim random route Mixed 0.3 mi     1/17/2006 Run old - mi Easy 1.9 mi 24:00 12:38 1/18/2006 Run old - mi Easy 2.2 mi 26:00 12:06 1/19/2006 Run old - mi Easy 2.5 mi 27:00 10:48 1/21/2006 Run old - mi Easy 3.5 mi 39:00 11:09 1/24/2006 Run old - mi Easy 4.3 mi 48:00 11:10 1/25/2006 Run old - mi Easy 3.5 mi 39:00 11:09 1/26/2006 Run old - mi Easy 3.4 mi 39:00 11:29 2/7/2006 Run old - mi Easy 2.1 mi 20:00 9:32 2/8/2006 Run old - mi Easy 3.6 mi 38:00 10:34 2/9/2006 Run old - mi Easy 4.8 mi 52:00 10:50 2/11/2006 Run old - mi Easy 3.0 mi 32:00 10:40 2/14/2006 Run old - mi Easy 3.3 mi 31:02 9:33 2/15/2006 Run old - mi Easy 4.0 mi 39:54 9:59 2/16/2006 Run old - mi Easy 6.0 mi 1:03:26 10:35 2/18/2006 Run old - mi Easy 5.0 mi 49:28 9:54 2/22/2006 Run old - mi Easy 3.0 mi 29:30 9:50 2/23/2006 Run old - mi Easy 5.0 mi 52:25 10:29 2/25/2006 Run old - mi Easy 3.0 mi 30:10 10:04 3/1/2006 Run old - mi Easy 5.0 mi 49:31 9:55 3/2/2006 Run old - mi Easy 6.0 mi 1:01:14 10:13 3/4/2006 Run old - mi Easy 5.0 mi 48:55 9:47 3/8/2006 Run old - mi Easy 4.0 mi 39:43 9:56 3/9/2006 Run old - mi Easy 7.0 mi 1:12:43 10:24 3/11/2006 Run old - mi Easy 3.0 mi 29:56 9:59 3/15/2006 Run old - mi Easy 6.0 mi 55:28 9:15 3/16/2006 Run old - mi Easy 7.0 mi 1:15:34 10:48 3/18/2006 Run old - mi Easy 6.0 mi 59:36 9:56 3/21/2006 Run old - mi Easy 5.0 mi 45:31 9:07 3/22/2006 Run old - mi Easy 5.0 mi 45:08 9:02 3/23/2006 Run old - mi Easy 8.0 mi 1:12:47 9:06 3/25/2006 Run old - mi Easy 3.0 mi 26:56 8:59 3/28/2006 Run old - mi Easy 8.0 mi 1:16:42 9:36 3/29/2006 Run old - mi Easy 5.0 mi 47:18 9:28 3/30/2006 Run old - mi Easy 8.0 mi 1:21:19 10:10 4/1/2006 Run old - mi Easy 3.0 mi 29:24 9:48 5/4/2006 Run old - mi Easy 4.1 mi 39:37 9:40 6/5/2006 Run old - mi Easy 2.7 mi 26:30 9:52 6/6/2006 Run old - mi Easy 4.0 mi 42:00 10:30 6/7/2006 Run old - mi Easy 3.1 mi 32:23 10:25 7/24/2006 Run run @ dot's new house Easy 2.9 mi 32:00 10:56 7/26/2006 Run marshfield run in zoo Easy 2.0 mi 20:00 10:04 7/31/2006 Run old - mi Easy 3.1 mi 31:22 10:10 1/28/2007 Run * 04 mile s Easy 4.0 mi 44:57 11:15 2/26/2007 Run * 03 mile n Easy 2.3 mi 25:48 11:05 3/6/2007 Run * 03 mile n Easy 3.1 mi 33:50 10:49 3/29/2007 Run * 04 mile s Easy 4.0 mi 40:17 10:05 5/29/2007 Run * 03 mile n Easy 3.0 mi 34:34 11:32 5/31/2007 Run * 03 mile n Easy 3.0 mi 31:15 10:25 6/2/2007 Run * 03 mile n Easy 3.0 mi 29:44 9:55 6/3/2007 Run * 04 mile s Easy 4.0 mi 41:47 10:27 6/5/2007 Run * 04 mile s Easy 4.0 mi 41:57 10:30 6/7/2007 Run * 03 mile n Easy 3.0 mi 29:44 9:55 6/12/2007 Run * 04 mile s Easy 4.0 mi 41:30 10:23 6/13/2007 Run * 03 mile n Easy 3.0 mi 29:49 9:57 6/14/2007 Run * 04 mile s Easy 4.0 mi 38:28 9:37 6/16/2007 Run * 04 mile s Easy 4.0 mi 37:43 9:26 6/20/2007 Run * 03 mile n Easy 3.0 mi 27:33 9:11 6/23/2007 Run * 04 mile s Easy 2.0 mi 17:25 8:43 6/28/2007 Run * 04 mile s Easy 4.0 mi 38:55 9:44 6/29/2007 Run * 03 mile n Easy 3.0 mi 29:40 9:54 6/30/2007 Run * 04 mile s Easy 4.0 mi 37:56 9:29 7/4/2007 Run * 04 mile s Easy 4.0 mi 37:07 9:17 7/5/2007 Run * 06 mile s Easy 6.0 mi 56:50 9:29 7/7/2007 Run * 03 mile n Easy 3.0 mi 27:01 9:01 7/11/2007 Run * 03 mile n Easy 3.0 mi 29:59 10:00 7/12/2007 Run * 05 mile s Easy 5.0 mi 49:46 9:58 7/14/2007 Run * 03 mile n Easy 3.0 mi 28:00 9:20 7/17/2007 Run * 06 mile s Easy 6.0 mi 59:40 9:57 7/18/2007 Run * 05 mile s Easy 5.0 mi 49:37 9:56 7/27/2007 Run random route Easy 5.0 mi 48:20 9:40 7/29/2007 Run * 06 mile s Easy 6.0 mi 54:52 9:09 7/31/2007 Run * 05 mile s Easy 5.0 mi 49:40 9:56 8/1/2007 Run * 03 mile n Easy 3.0 mi 27:01 9:01 8/5/2007 Run * 03 mile n Easy 3.0 mi 26:06 8:42 8/18/2007 Run * 04 mile s Easy 4.0 mi 41:18 10:20 8/19/2007 Run * 06 mile s Easy 6.0 mi 56:34 9:26 8/20/2007 Run * 03 mile n Easy 3.0 mi 28:28 9:30 8/21/2007 Run random route Easy 0.9 mi 9:10 10:33 8/21/2007 Run random route Easy 1.0 mi 10:00 10:25 8/22/2007 Run * 05 mile s Easy 5.0 mi 47:49 9:34 8/28/2007 Run * 04 mile s Easy 4.0 mi 37:39 9:25 8/29/2007 Run * 06 mile s Easy 6.0 mi 58:41 9:47 8/31/2007 Run * 05 mile s Easy 5.0 mi 48:45 9:45 9/4/2007 Run * 03 mile n Easy 3.0 mi 25:25 8:29 9/5/2007 Run * 04 mile s Easy 4.0 mi 36:00 9:00