| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/21/2012 |
Run |
Utah - the Y |
Easy |
3.5 mi |
|
|
 |
| 11/25/2012 |
Run |
Wunderlich/Huddart/El Corte/Purisima |
Long |
21.3 mi |
4:01:00 |
11:19 |
|
| 11/27/2012 |
Run |
Black Mountain |
Hill |
10.0 mi |
1:44:53 |
10:30 |
|
| 11/28/2012 |
Run |
Black Mountain |
Hill |
10.0 mi |
1:45:52 |
10:36 |
|
| 11/29/2012 |
Run |
Black Mountain |
Hill |
10.0 mi |
1:43:43 |
10:23 |
|
| 11/30/2012 |
Run |
Black Mountain |
Hill |
10.0 mi |
1:46:05 |
10:37 |
|
| 12/2/2012 |
Run |
Woodside 50K course |
Long |
29.5 mi |
5:43:30 |
11:39 |
|
| 12/4/2012 |
Run |
Windy Hill |
Hill |
9.8 mi |
1:38:00 |
10:00 |
|
| 12/5/2012 |
Run |
Windy Hill |
Hill |
5.6 mi |
59:00 |
10:33 |
|
| 12/8/2012 |
Run |
Auburn - Stagecoach to Main Bar Trailhead |
Long |
17.0 mi |
2:58:00 |
10:29 |
|
| 12/9/2012 |
Run |
Wunderlich/Huddart/El Corte/Purisima |
Long |
14.3 mi |
2:21:00 |
9:52 |
|
| 12/11/2012 |
Run |
Windy Hill - Razorback |
Hill |
10.0 mi |
1:44:56 |
10:30 |
|
| 12/15/2012 |
Run |
Woodside 50K |
Race |
31.5 mi |
5:24:44 |
10:19 |
|
| 12/17/2012 |
Run |
Arastradero |
Easy |
4.0 mi |
57:00 |
14:15 |
|
| 12/18/2012 |
Run |
Black Mountain |
Hill |
10.0 mi |
1:39:15 |
9:56 |
|
| 12/19/2012 |
Run |
Black Mountain |
Hill |
10.0 mi |
1:44:40 |
10:28 |
|
| 12/20/2012 |
Run |
Windy Hill |
Hill |
10.2 mi |
1:31:00 |
8:56 |
|
| 12/23/2012 |
Run |
Mt. Wilson |
Hill |
32.5 mi |
8:15:00 |
15:14 |
|
| 12/31/2012 |
Run |
Reykjavik |
Easy |
11.0 mi |
2:55:00 |
15:55 |
|
| 1/8/2013 |
Run |
Arastradero |
Easy |
4.5 mi |
56:00 |
12:27 |
|
| 1/12/2013 |
Run |
Avalon 50 |
Race |
50.0 mi |
9:15:42 |
11:07 |
|
| 1/17/2013 |
Run |
Arastradero |
Easy |
5.7 mi |
56:00 |
9:50 |
|
| 1/21/2013 |
Run |
Black Mountain-Bella Vista-Canyon-Table |
Long |
21.0 mi |
4:50:00 |
13:49 |
|
| 1/29/2013 |
Run |
Rancho Crew |
Tempo |
7.0 mi |
1:20:00 |
11:26 |
|
| 1/31/2013 |
Run |
Windy Hill |
Hill |
10.0 mi |
1:35:54 |
9:36 |
|
| 2/1/2013 |
Run |
Black Mountain |
Hill |
10.0 mi |
1:41:53 |
10:12 |
|
| 2/2/2013 |
Run |
Windy Hill |
Easy |
10.0 mi |
1:50:00 |
11:00 |
|
| 2/3/2013 |
Run |
Black Mountain-Bella Vista-Canyon-Table |
Long |
32.0 mi |
6:46:00 |
12:42 |
|
| 2/5/2013 |
Run |
Rancho Crew |
Tempo |
7.0 mi |
59:00 |
8:26 |
|
| 2/7/2013 |
Run |
Black Mountain |
Easy |
1.6 mi |
40:00 |
25:00 |
|
| 2/9/2013 |
Run |
Black Mountain |
Hill |
10.0 mi |
2:00:00 |
12:00 |
|
| 2/10/2013 |
Run |
Wunderlich/Huddart/El Corte/Purisima |
Hill |
14.0 mi |
3:30:00 |
15:00 |
|
| 2/12/2013 |
Run |
Rancho Crew |
Hill |
7.0 mi |
1:10:00 |
10:00 |
|
| 2/15/2013 |
Run |
Windy Hill |
Hill |
5.5 mi |
1:05:00 |
11:50 |
|
| 2/17/2013 |
Run |
Black Mountain-Bella Vista-Canyon-Table |
Hill |
23.2 mi |
5:30:00 |
14:15 |
|
| 2/19/2013 |
Run |
Rancho Crew |
Tempo |
7.0 mi |
1:05:00 |
9:18 |
|
| 2/21/2013 |
Run |
Wunderlich/Huddart/El Corte/Purisima |
Hill |
4.0 mi |
45:00 |
11:15 |
|
| 2/27/2013 |
Run |
Black Mountain |
Hill |
7.5 mi |
2:00:00 |
16:00 |
|
| 2/28/2013 |
Run |
Menlo Park |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 3/1/2013 |
Run |
Windy Hill |
Hill |
5.5 mi |
1:17:00 |
14:00 |
|
| 3/2/2013 |
Run |
Wunderlich/Huddart/El Corte/Purisima |
Long |
27.0 mi |
6:25:00 |
14:16 |
|
| 3/5/2013 |
Run |
Rancho Crew |
Tempo |
7.0 mi |
1:03:00 |
9:00 |
|
| 3/6/2013 |
Run |
Windy Hill |
Hill |
5.5 mi |
1:05:00 |
11:50 |
|
| 3/8/2013 |
Run |
Windy Hill |
Hill |
5.5 mi |
1:10:00 |
12:44 |
|
| 3/9/2013 |
Run |
Black Mountain-Bella Vista-Canyon-Table |
Long |
29.0 mi |
6:53:00 |
14:15 |
|
| 3/12/2013 |
Run |
Rancho Crew |
Tempo |
7.0 mi |
1:02:00 |
8:52 |
|
| 3/16/2013 |
Run |
Ohlone |
Long |
32.0 mi |
7:30:00 |
14:04 |
|
| 3/19/2013 |
Run |
Rancho Crew |
Tempo |
7.0 mi |
1:05:00 |
9:18 |
|
| 3/20/2013 |
Run |
Windy Hill |
Hill |
5.5 mi |
1:10:00 |
12:44 |
|
| 3/21/2013 |
Run |
Black Mountain |
Hill |
10.0 mi |
1:36:44 |
9:41 |
|
| 3/23/2013 |
Run |
Sierra Azul |
Long |
27.0 mi |
6:30:00 |
14:27 |
|
| 3/26/2013 |
Run |
Rancho Crew |
Tempo |
7.0 mi |
1:05:00 |
9:18 |
|
| 3/27/2013 |
Run |
Windy Hill |
Hill |
5.5 mi |
1:10:00 |
12:44 |
|
| 3/30/2013 |
Run |
Diablo |
Long |
32.0 mi |
9:30:00 |
17:49 |
|
| 4/2/2013 |
Run |
Rancho Crew |
Tempo |
6.0 mi |
1:20:00 |
13:20 |
|
| 4/3/2013 |
Run |
Windy Hill |
Hill |
5.5 mi |
1:05:00 |
11:50 |
|
| 4/6/2013 |
Run |
Miwok |
Long |
38.0 mi |
9:45:00 |
15:24 |
|
| 4/7/2013 |
Run |
LA Bike Path |
Tempo |
3.4 mi |
28:00 |
8:15 |
|
| 4/10/2013 |
Run |
Windy Hill |
Hill |
5.5 mi |
1:00:00 |
10:55 |
|
| 4/11/2013 |
Run |
Jax Beach |
Tempo |
4.4 mi |
40:00 |
9:06 |
|
| 4/16/2013 |
Run |
Rancho Crew |
Tempo |
7.0 mi |
1:10:00 |
10:00 |
|
| 4/17/2013 |
Run |
Windy Hill |
Hill |
5.5 mi |
53:20 |
9:42 |
|
| 4/19/2013 |
Run |
Black Mountain |
Hill |
10.0 mi |
1:44:30 |
10:27 |
|
| 4/21/2013 |
Run |
Arastradero-Foothills |
Long |
27.0 mi |
6:45:00 |
15:00 |
|
| 4/23/2013 |
Run |
Rancho Crew |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 5/4/2013 |
Run |
Miwok |
Race |
60.0 km |
7:54:00 |
12:43 |
|
| 5/7/2013 |
Run |
Arastradero-Foothills |
Easy |
4.0 mi |
55:00 |
13:45 |
|
| 5/14/2013 |
Run |
Rancho Crew |
Tempo |
6.0 mi |
55:00 |
9:10 |
|
| 5/18/2013 |
Run |
Palo Alto 2 Sea |
Long |
43.0 mi |
12:00:00 |
16:45 |
|
| 5/26/2013 |
Run |
Western States Course |
Long |
18.0 mi |
5:00:00 |
16:40 |
|
| 6/1/2013 |
Run |
Squaw Peak 50 |
Race |
50.0 mi |
12:52:00 |
15:27 |
|
| 6/7/2013 |
Run |
Windy Hill |
Hill |
7.8 mi |
1:25:00 |
10:54 |
|
| 6/10/2013 |
Run |
Windy Hill |
Hill |
5.5 mi |
1:05:00 |
11:50 |
|
| 6/11/2013 |
Run |
Rancho Crew |
Tempo |
7.0 mi |
1:10:00 |
10:00 |
|
| 6/13/2013 |
Run |
Black Mountain |
Hill |
10.0 mi |
1:36:30 |
9:39 |
|
| 6/15/2013 |
Run |
Diablo |
Long |
25.0 mi |
8:24:00 |
20:10 |
|
| 6/18/2013 |
Run |
Windy Hill |
Hill |
5.5 mi |
1:08:00 |
12:22 |
|
| 6/23/2013 |
Run |
Mt. Wilson, San Gabriel Peak, Mt. Lowe |
Long |
32.0 mi |
10:24:00 |
19:30 |
|
| 6/27/2013 |
Run |
Windy Hill |
Hill |
5.5 mi |
55:45 |
10:09 |
|
| 6/30/2013 |
Run |
Black Mountain to Castle Rock |
Long |
38.0 mi |
10:50:00 |
17:07 |
|
| 7/2/2013 |
Run |
Windy Hill |
Hill |
5.5 mi |
54:00 |
9:50 |
|
| 7/3/2013 |
Run |
Black Mountain |
Hill |
9.8 mi |
2:02:00 |
12:27 |
|
| 7/5/2013 |
Run |
Warner Valley to Lassen Peak and Back |
Long |
38.0 mi |
11:00:00 |
17:23 |
|
| 7/6/2013 |
Run |
Juniper Lake |
Easy |
7.0 mi |
2:30:00 |
21:26 |
|
| 7/7/2013 |
Run |
Mt Harkness Lookout |
Hill |
9.0 mi |
2:20:00 |
15:34 |
|
| 7/10/2013 |
Run |
Windy Hill |
Hill |
5.5 mi |
1:05:00 |
11:50 |
|
| 7/12/2013 |
Run |
Windy Hill |
Hill |
5.5 mi |
56:49 |
10:20 |
|
| 7/13/2013 |
Run |
Big Basin Redwoods |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 7/14/2013 |
Run |
Huddart/Wunderlich |
Long |
21.0 mi |
4:30:00 |
12:52 |
|
| 7/16/2013 |
Run |
Arastradero-Foothills |
Easy |
6.0 mi |
1:05:00 |
10:50 |
|
| 7/20/2013 |
Run |
Tahoe Rim Trail 50 |
Race |
50.0 mi |
12:54:00 |
15:29 |
|
| 7/23/2013 |
Run |
Rancho Crew |
Tempo |
5.5 mi |
1:00:00 |
10:55 |
|
| 7/25/2013 |
Run |
Windy Hill |
Hill |
5.5 mi |
1:05:00 |
11:50 |
|
| 7/27/2013 |
Run |
Diablo |
Long |
30.0 mi |
10:36:00 |
21:12 |
|
| 8/1/2013 |
Run |
Windy Hill |
Hill |
5.5 mi |
1:07:00 |
12:11 |
|
| 8/3/2013 |
Run |
Black Mountain |
Hill |
10.0 mi |
1:32:53 |
9:18 |
|
| 8/4/2013 |
Run |
Black Mountain to Russian Ridge |
Long |
25.5 mi |
6:15:00 |
14:43 |
|
| 8/7/2013 |
Run |
Windy Hill |
Hill |
7.7 mi |
1:30:00 |
11:42 |
|
| 8/9/2013 |
Run |
Utah: Wasatch |
Long |
45.0 mi |
13:20:00 |
17:47 |
|
| 8/11/2013 |
Run |
Utah: Bells Canyon |
Hill |
15.0 mi |
12:00:00 |
48:00 |
|