| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/3/2012 |
Run |
Black Mountain |
Long |
10.0 mi |
1:50:00 |
11:00 |
 |
| 1/8/2012 |
Run |
Huddart/Wunderlich |
Long |
11.0 mi |
3:00:00 |
16:22 |
|
| 1/12/2012 |
Run |
Mt. Wilson |
Hill |
3.0 mi |
50:00 |
16:40 |
|
| 1/14/2012 |
Run |
Huddart/Wunderlich |
Long |
22.0 mi |
5:10:00 |
14:06 |
|
| 1/16/2012 |
Run |
Huddart/Wunderlich |
Long |
29.0 mi |
4:58:50 |
10:19 |
|
| 1/21/2012 |
Run |
Black Mountain |
Long |
10.0 mi |
1:46:19 |
10:38 |
|
| 1/22/2012 |
Run |
Mt. Wilson |
Long |
14.5 mi |
3:44:00 |
15:27 |
|
| 1/30/2012 |
Run |
Bayfront Park |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 2/1/2012 |
Run |
Valparaiso |
Interval |
1.7 mi |
17:47 |
10:39 |
|
| 2/4/2012 |
Run |
Black Mountain |
Long |
21.0 mi |
4:25:00 |
12:38 |
|
| 2/9/2012 |
Run |
Lima |
Interval |
1.2 mi |
11:04 |
9:23 |
|
| 2/11/2012 |
Run |
Around Chantry |
Long |
18.0 mi |
4:00:00 |
13:20 |
|
| 2/13/2012 |
Run |
Mt. Wilson |
Easy |
3.0 mi |
55:00 |
18:20 |
|
| 2/14/2012 |
Run |
Rose Bowl |
Tempo |
10.0 km |
47:45 |
7:42 |
|
| 2/15/2012 |
Run |
Rose Bowl |
Tempo |
8.2 mi |
1:20:00 |
9:46 |
|
| 2/22/2012 |
Run |
New Zealand |
Long |
35.0 km |
7:30:00 |
20:42 |
|
| 2/23/2012 |
Run |
New Zealand |
Long |
35.0 km |
7:00:00 |
19:19 |
|
| 2/24/2012 |
Run |
New Zealand |
Long |
30.0 km |
6:00:00 |
19:19 |
|
| 2/25/2012 |
Run |
New Zealand |
Easy |
15.0 km |
3:30:00 |
22:32 |
|
| 2/26/2012 |
Run |
New Zealand |
Easy |
25.0 km |
5:30:00 |
21:15 |
|
| 3/6/2012 |
Run |
|
Tempo |
3.2 mi |
28:00 |
8:45 |
|
| 3/7/2012 |
Run |
Rose Bowl |
Tempo |
4.9 mi |
45:00 |
9:12 |
|
| 3/9/2012 |
Run |
Mt. Wilson |
Hill |
3.0 mi |
34:40 |
11:34 |
|
| 3/11/2012 |
Run |
Huddart/Wunderlich |
Long |
23.0 mi |
4:57:00 |
12:55 |
|
| 3/14/2012 |
Run |
Mt. Wilson |
Hill |
14.0 mi |
3:28:00 |
14:52 |
|
| 3/17/2012 |
Run |
AC 100 |
Long |
10.5 mi |
3:00:00 |
17:09 |
|
| 3/19/2012 |
Run |
Mt. Wilson |
Hill |
3.0 mi |
34:30 |
11:30 |
|
| 3/24/2012 |
Run |
Huddart/Wunderlich |
Race |
50.0 km |
5:59:31 |
11:35 |
|
| 3/28/2012 |
Run |
Stanford |
Easy |
4.5 mi |
50:00 |
11:07 |
|
| 3/30/2012 |
Run |
Bayfront Park |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 4/1/2012 |
Run |
Marine County/Miwok |
Easy |
8.5 mi |
3:45:00 |
26:29 |
|
| 4/2/2012 |
Run |
Black Mountain |
Hill |
7.4 mi |
1:06:00 |
8:56 |
|
| 4/4/2012 |
Run |
Bayfront Park |
Interval |
4.0 mi |
|
|
|
| 4/6/2012 |
Run |
Arastradero |
Easy |
3.8 mi |
50:00 |
13:10 |
|
| 4/7/2012 |
Run |
Black Mountain |
Long |
17.1 mi |
3:40:00 |
12:52 |
|
| 4/8/2012 |
Run |
Black Mountain |
Long |
27.1 mi |
6:50:00 |
15:08 |
|
| 4/11/2012 |
Run |
Windy Hill |
Hill |
7.3 mi |
1:15:00 |
10:17 |
|
| 4/14/2012 |
Run |
Marine County/Miwok |
Long |
37.0 mi |
8:52:00 |
14:23 |
|
| 4/18/2012 |
Run |
Around (Streets) |
Easy |
2.9 mi |
30:00 |
10:21 |
|
| 4/19/2012 |
Run |
Stanford |
Easy |
6.2 mi |
1:15:00 |
12:06 |
|
| 4/20/2012 |
Run |
Windy Hill |
Hill |
7.1 mi |
1:20:00 |
11:17 |
|
| 4/21/2012 |
Run |
Edgewood/Huddart |
Long |
17.4 mi |
4:30:00 |
15:32 |
|
| 4/23/2012 |
Run |
Bayfront Park |
Tempo |
6.5 mi |
1:07:00 |
10:19 |
|
| 4/26/2012 |
Run |
Valparaiso |
Interval |
1.3 mi |
12:38 |
10:02 |
|
| 4/29/2012 |
Run |
Point Reyes |
Long |
23.0 mi |
5:00:00 |
13:03 |
|
| 5/5/2012 |
Run |
Marine County/Miwok |
Easy |
12.0 mi |
3:45:00 |
18:45 |
|
| 5/6/2012 |
Run |
Redwood Regional Park |
Race |
50.0 km |
6:54:30 |
13:21 |
|
| 5/11/2012 |
Run |
Black Mountain |
Hill |
10.0 mi |
1:35:25 |
9:33 |
|
| 5/13/2012 |
Run |
Utah: Wasatch |
Easy |
10.0 mi |
3:30:00 |
21:00 |
|
| 5/16/2012 |
Run |
Windy Hill |
Easy |
7.5 mi |
1:33:00 |
12:24 |
|
| 6/2/2012 |
Run |
Diablo |
Race |
60.0 km |
10:55:00 |
17:35 |
|
| 6/5/2012 |
Run |
Bayfront Park |
Easy |
4.6 mi |
45:00 |
9:47 |
|
| 6/6/2012 |
Run |
Bayfront Park |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/8/2012 |
Run |
Bayfront Park |
Easy |
3.5 mi |
45:00 |
12:52 |
|
| 6/10/2012 |
Run |
Diablo |
Long |
16.0 mi |
5:40:00 |
21:15 |
|
| 6/12/2012 |
Run |
Windy Hill |
Hill |
5.5 mi |
59:00 |
10:44 |
|
| 6/17/2012 |
Run |
AC 100 |
Long |
32.0 mi |
9:30:00 |
17:49 |
|
| 6/19/2012 |
Run |
Black Mountain |
Hill |
10.0 mi |
1:58:00 |
11:48 |
|
| 6/21/2012 |
Run |
Windy Hill |
Hill |
9.0 mi |
1:34:00 |
10:27 |
|
| 6/23/2012 |
Run |
Western States |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 6/23/2012 |
Run |
Western States |
Long |
43.0 mi |
11:30:00 |
16:03 |
|
| 6/26/2012 |
Run |
Black Mountain |
Hill |
10.0 mi |
1:41:50 |
10:11 |
|
| 7/1/2012 |
Run |
AC 100 |
Long |
32.0 mi |
9:00:00 |
16:53 |
|
| 7/4/2012 |
Run |
Valparaiso |
Tempo |
5.0 mi |
53:00 |
10:36 |
|
| 7/5/2012 |
Run |
Tahoe |
Easy |
14.0 mi |
5:40:00 |
24:18 |
|
| 7/7/2012 |
Run |
Tahoe |
Long |
14.0 mi |
3:30:00 |
15:00 |
|
| 7/7/2012 |
Bike |
Tahoe |
Long |
28.0 mi |
2:00:00 |
4:18 |
|
| 7/14/2012 |
Run |
Tahoe |
Easy |
5.0 mi |
1:10:00 |
14:00 |
|
| 7/21/2012 |
Run |
AC 100 |
Race |
100.5 mi |
28:45:17 |
17:11 |
|
| 7/29/2012 |
Run |
Black Mountain |
Easy |
11.0 mi |
4:00:00 |
21:50 |
|
| 7/31/2012 |
Run |
Arastradero |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 8/4/2012 |
Run |
Arastradero |
Easy |
7.0 mi |
1:20:00 |
11:26 |
|
| 8/5/2012 |
Run |
Wunderlich/Huddart/El Corte/Purisima |
Long |
34.0 mi |
8:53:00 |
15:41 |
|
| 8/12/2012 |
Run |
Mt. Timpanogos |
Long |
29.0 mi |
10:35:00 |
21:54 |
|
| 8/15/2012 |
Run |
Black Mountain |
Hill |
1.8 mi |
20:00 |
11:07 |
|
| 8/19/2012 |
Run |
A bunch of open spaces |
Long |
39.0 mi |
10:15:00 |
15:47 |
|
| 8/22/2012 |
Run |
Windy Hill |
Hill |
5.5 mi |
1:20:00 |
14:33 |
|
| 8/25/2012 |
Run |
Black Mountain |
Easy |
10.0 mi |
3:30:00 |
21:00 |
|
| 8/28/2012 |
Run |
Black Mountain |
Hill |
8.0 mi |
1:45:00 |
13:08 |
|
| 8/29/2012 |
Run |
Windy Hill |
Hill |
5.4 mi |
1:15:00 |
13:54 |
|
| 9/2/2012 |
Run |
Bear 100 Course |
Long |
48.5 mi |
13:45:00 |
17:01 |
|
| 9/7/2012 |
Run |
Arastradero |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 9/8/2012 |
Run |
Steven's Creek 50K |
Race |
50.0 km |
6:34:00 |
12:41 |
|
| 9/12/2012 |
Run |
Windy Hill |
Hill |
5.5 mi |
1:10:00 |
12:44 |
|
| 9/15/2012 |
Run |
Mt. Wilson |
Long |
14.0 mi |
4:40:00 |
20:00 |
|
| 9/18/2012 |
Run |
Mt. Wilson |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 9/28/2012 |
Run |
Bear 100 Course |
Race |
45.0 mi |
14:00:00 |
18:40 |
|
| 10/4/2012 |
Run |
Around |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 10/14/2012 |
Run |
Big Basin Redwoods |
Long |
18.0 mi |
6:00:00 |
20:00 |
|
| 10/19/2012 |
Run |
Caltech |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 10/24/2012 |
Run |
Windy Hill |
Hill |
4.5 mi |
1:00:00 |
13:20 |
|
| 10/26/2012 |
Run |
Windy Hill |
Hill |
5.5 mi |
1:10:00 |
12:44 |
|
| 10/27/2012 |
Run |
Wunderlich/Huddart/El Corte/Purisima |
Hill |
9.0 mi |
1:30:00 |
10:00 |
|
| 10/28/2012 |
Run |
Wunderlich/Huddart/El Corte/Purisima |
Long |
19.0 mi |
4:45:00 |
15:00 |
|
| 11/1/2012 |
Run |
Black Mountain |
Hill |
9.8 mi |
2:05:00 |
12:46 |
|
| 11/4/2012 |
Run |
Arastradero |
Long |
23.0 mi |
5:10:00 |
13:29 |
|
| 11/9/2012 |
Run |
Windy Hill |
Hill |
8.5 mi |
1:30:00 |
10:36 |
|
| 11/11/2012 |
Run |
Mt. Diablo |
Long |
24.0 mi |
7:05:00 |
17:43 |
|
| 11/17/2012 |
Run |
Windy Hill |
Hill |
8.4 mi |
1:30:00 |
10:43 |
|
| 11/18/2012 |
Run |
Black Mountain |
Long |
23.0 mi |
5:45:00 |
15:00 |
|