| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 4/17/2009 |
Run |
WARFIT |
Easy |
1.4 mi |
10:30 |
7:30 |
 |
| 4/15/2009 |
Run |
WARFIT |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 4/8/2009 |
Run |
WARFIT |
Easy |
5.1 mi |
41:35 |
8:10 |
|
| 4/3/2009 |
Run |
WARFIT |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/30/2009 |
Run |
WARFIT |
Easy |
3.0 mi |
23:41 |
7:54 |
|
| 3/25/2009 |
Run |
WARFIT |
Easy |
2.1 mi |
21:59 |
10:32 |
|
| 3/20/2009 |
Run |
WARFIT |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/16/2009 |
Run |
WARFIT |
Easy |
3.0 mi |
21:48 |
7:16 |
|
| 3/16/2009 |
Run |
WARFIT |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 3/14/2009 |
Bike |
WARFIT |
Easy |
2.9 mi |
17:52 |
6:14 |
|
| 3/11/2009 |
Run |
WARFIT |
Easy |
3.1 mi |
22:50 |
7:22 |
|
| 3/4/2009 |
Run |
WARFIT |
Easy |
3.3 mi |
26:00 |
8:00 |
|
| 3/1/2009 |
Bike |
WARFIT |
Easy |
2.1 mi |
14:37 |
6:58 |
|
| 2/25/2009 |
Run |
WARFIT |
Interval |
2.0 mi |
30:00 |
15:00 |
|
| 2/18/2009 |
Run |
WARFIT |
Easy |
3.5 mi |
37:40 |
10:56 |
|
| 2/3/2009 |
Run |
WARFIT |
Easy |
2.2 mi |
22:10 |
10:05 |
|
| 2/2/2009 |
Run |
WARFIT |
Easy |
2.3 mi |
30:00 |
13:03 |
|
| 1/30/2009 |
Run |
WARFIT |
Interval |
2.0 mi |
|
|
|
| 1/26/2009 |
Run |
WARFIT |
Easy |
3.0 mi |
26:04 |
8:42 |
|
| 1/23/2009 |
Run |
WARFIT |
Interval |
|
0:30 |
|
|
| 1/21/2009 |
Run |
WARFIT |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 12/23/2008 |
Run |
WARFIT |
Easy |
1.5 mi |
14:21 |
9:34 |
|
| 12/10/2008 |
Run |
WARFIT |
Easy |
1.5 mi |
11:31 |
7:41 |
|
| 11/19/2008 |
Run |
WARFIT |
Interval |
2.5 mi |
20:00 |
8:00 |
|
| 11/11/2008 |
Run |
WARFIT |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 10/29/2008 |
Run |
WARFIT |
Easy |
3.5 mi |
28:45 |
8:13 |
|
| 10/24/2008 |
Run |
WARFIT |
Easy |
2.8 mi |
22:58 |
8:13 |
|
| 10/22/2008 |
Run |
WARFIT |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 10/1/2008 |
Run |
WARFIT |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 9/24/2008 |
Run |
WARFIT |
Easy |
2.8 mi |
22:35 |
8:10 |
|
| 9/22/2008 |
Run |
WARFIT |
Easy |
3.3 mi |
28:20 |
8:40 |
|
| 9/17/2008 |
Run |
WARFIT |
Interval |
0.5 mi |
|
|
|
| 9/10/2008 |
Run |
WARFIT |
Easy |
1.5 mi |
13:40 |
9:07 |
|
| 9/3/2008 |
Run |
WARFIT |
Easy |
1.8 mi |
16:00 |
9:09 |
|
| 8/27/2008 |
Run |
WARFIT |
Easy |
1.5 mi |
14:00 |
9:20 |
|
| 7/9/2008 |
Run |
WARFIT |
Race |
1.5 mi |
13:30 |
9:00 |
|
| 6/25/2008 |
Run |
WARFIT |
Race |
1.5 mi |
11:10 |
7:27 |
|
| 5/27/2008 |
Run |
WARFIT |
Race |
1.5 mi |
10:23 |
6:56 |
|
| 1/28/2009 |
Run |
Wall to Surf Beach |
Easy |
2.8 mi |
23:01 |
8:14 |
|
| 1/14/2009 |
Run |
Wall to Surf Beach |
Easy |
3.0 mi |
26:20 |
8:47 |
|
| 2/12/2011 |
Run |
Victory Lakes Elementary School |
Easy |
7.0 mi |
58:36 |
8:23 |
|
| 3/26/2008 |
Run |
Track 9M |
Easy |
10.2 mi |
1:29:44 |
8:48 |
|
| 3/19/2008 |
Run |
Track 9M |
Easy |
9.0 mi |
1:18:00 |
8:40 |
|
| 2/27/2008 |
Run |
Track 6.3 |
Easy |
6.3 mi |
53:30 |
8:30 |
|
| 9/19/2015 |
Run |
TDY |
Easy |
8.3 mi |
1:22:11 |
9:57 |
|
| 9/18/2015 |
Run |
TDY |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 9/15/2015 |
Run |
TDY |
Easy |
3.8 mi |
36:12 |
9:31 |
|
| 8/13/2015 |
Run |
TDY |
Easy |
4.0 mi |
36:30 |
9:07 |
|
| 7/30/2015 |
Run |
TDY |
Easy |
2.4 mi |
21:40 |
9:02 |
|
| 1/7/2015 |
Run |
TDY |
Easy |
4.4 mi |
40:00 |
9:08 |
|
| 6/26/2013 |
Run |
TDY |
Easy |
1.6 mi |
2:00:00 |
1:15:00 |
|
| 5/2/2013 |
Run |
TDY |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 4/29/2013 |
Run |
TDY |
Easy |
8.2 mi |
1:45:00 |
12:49 |
|
| 4/28/2013 |
Run |
TDY |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 4/25/2013 |
Run |
TDY |
Hill |
2.0 mi |
45:00 |
22:30 |
|
| 4/24/2013 |
Run |
TDY |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 4/22/2013 |
Run |
TDY |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 3/11/2013 |
Run |
TDY |
Easy |
3.8 mi |
35:00 |
9:20 |
|
| 12/7/2012 |
Run |
TDY |
Easy |
1.3 mi |
15:00 |
12:00 |
|
| 9/20/2012 |
Run |
TDY |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 9/18/2012 |
Run |
TDY |
Easy |
1.5 mi |
10:00 |
6:40 |
|
| 7/31/2012 |
Run |
TDY |
Easy |
4.1 mi |
38:00 |
9:17 |
|
| 7/28/2012 |
Run |
TDY |
Easy |
7.0 mi |
8:00:00 |
1:08:35 |
|
| 7/26/2012 |
Run |
TDY |
Tempo |
1.0 mi |
15:00 |
15:00 |
|
| 7/26/2012 |
Run |
TDY |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 7/26/2012 |
Run |
TDY |
Easy |
2.1 mi |
18:25 |
8:47 |
|
| 7/24/2012 |
Run |
TDY |
Easy |
2.0 mi |
17:05 |
8:33 |
|
| 7/23/2012 |
Run |
TDY |
Easy |
4.1 mi |
36:24 |
8:51 |
|
| 7/23/2012 |
Run |
TDY |
Easy |
3.6 mi |
30:50 |
8:32 |
|
| 7/19/2012 |
Run |
TDY |
Easy |
2.6 mi |
22:48 |
8:41 |
|
| 7/19/2012 |
Run |
TDY |
Easy |
3.7 mi |
31:00 |
8:20 |
|
| 7/18/2012 |
Run |
TDY |
Tempo |
2.1 mi |
25:31 |
12:10 |
|
| 3/29/2012 |
Run |
TDY |
Easy |
1.5 mi |
30:00 |
19:29 |
|
| 3/28/2012 |
Run |
TDY |
Easy |
0.8 mi |
30:00 |
40:00 |
|
| 3/17/2012 |
Run |
TDY |
Easy |
5.5 mi |
2:00:00 |
21:45 |
|
| 3/16/2012 |
Run |
TDY |
Easy |
1.8 mi |
2:00:00 |
1:08:35 |
|
| 3/14/2012 |
Run |
TDY |
Easy |
1.4 mi |
14:00 |
10:14 |
|
| 3/2/2012 |
Run |
TDY |
Easy |
0.2 mi |
3:30 |
19:27 |
|
| 12/9/2011 |
Run |
TDY |
Easy |
2.3 mi |
30:00 |
13:20 |
|
| 12/8/2011 |
Run |
TDY |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 12/6/2011 |
Run |
TDY |
Easy |
3.5 mi |
1:00:00 |
17:09 |
|
| 9/17/2011 |
Run |
TDY |
Interval |
2.0 mi |
15:10 |
7:35 |
|
| 9/13/2011 |
Run |
TDY |
Easy |
3.1 mi |
27:00 |
8:52 |
|
| 8/24/2011 |
Run |
TDY |
Easy |
4.9 mi |
44:33 |
9:06 |
|
| 5/12/2011 |
Bike |
TDY |
Easy |
11.5 mi |
30:00 |
2:37 |
|
| 5/11/2011 |
Run |
TDY |
Easy |
3.1 mi |
45:00 |
14:31 |
|
| 5/10/2011 |
Run |
TDY |
Easy |
4.2 mi |
40:25 |
9:45 |
|
| 4/7/2011 |
Run |
TDY |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 1/29/2010 |
Bike |
stationary bike |
Easy |
11.1 mi |
50:00 |
4:31 |
|
| 1/28/2010 |
Bike |
stationary bike |
Easy |
7.2 mi |
35:00 |
4:51 |
|
| 1/26/2010 |
Bike |
stationary bike |
Easy |
11.5 mi |
1:04:00 |
5:34 |
|
| 1/12/2010 |
Bike |
stationary bike |
Easy |
11.4 mi |
55:00 |
4:50 |
|
| 5/9/2009 |
Run |
Santa Barbara Wine Country Half Marathon |
Race |
13.1 mi |
1:50:38 |
8:27 |
|
| 1/1/2009 |
Run |
Santa Barbara New Year's Resolution 10K |
Race |
10.0 km |
50:15 |
8:06 |
|
| 11/8/2015 |
Run |
Safeway Supermarket |
Easy |
3.5 mi |
30:39 |
8:46 |
|
| 8/31/2015 |
Run |
Safeway Supermarket |
Easy |
3.4 mi |
31:44 |
9:27 |
|
| 8/8/2015 |
Run |
Safeway Supermarket |
Easy |
10.1 mi |
1:44:02 |
10:18 |
|
| 8/6/2015 |
Run |
Safeway Supermarket |
Easy |
3.6 mi |
31:11 |
8:46 |
|
| 7/24/2015 |
Run |
Safeway Supermarket |
Easy |
4.0 mi |
34:44 |
8:39 |
|
| 7/6/2015 |
Run |
Safeway Supermarket |
Easy |
6.0 mi |
58:27 |
9:44 |
|