Viewing DaveS's data. Click here to create your own FREE account!

Workouts

Summary

Date	Activity	Course	Type ▲	Distance	Duration	Pace
1/17/2008	Bike	Cycle to B8401	Easy	6.3 mi	35:00	5:34
3/8/2008	Bike	Cycle to SLC-2W	Easy	16.4 mi	1:22:00	5:01
3/20/2008	Bike		Easy	1.0 mi	10:00	10:00
4/25/2008	Bike		Easy	6.8 mi
4/27/2008	Bike	Cycle to B8401	Easy	6.3 mi	31:50	5:04
5/10/2008	Bike		Easy	3.1 mi	23:47	7:45
5/18/2008	Bike		Easy	2.5 mi	22:00	8:48
5/23/2008	Bike		Easy	1.8 mi	14:21	7:54
5/27/2008	Bike		Easy	8.4 mi	40:00	4:46
6/3/2008	Bike	Cycle to B10577	Easy	3.8 mi	19:20	5:07
6/18/2008	Bike		Easy	4.0 mi	20:00	5:00
6/21/2008	Bike		Easy	0.7 mi	3:42	5:13
7/12/2008	Bike		Easy	3.5 mi	30:00	8:33
7/17/2008	Bike		Easy	2.5 mi	20:00	8:00
7/19/2008	Bike		Easy	3.0 mi	20:00	6:40
8/6/2008	Bike		Easy	2.0 mi	10:23	5:12
8/31/2008	Bike		Easy	2.0 mi	14:14	7:14
11/2/2008	Bike		Easy	5.0 mi	36:47	7:22
11/11/2008	Bike		Easy	4.7 mi	28:29	6:04
1/19/2009	Bike	Cycle to B8401	Easy	22.0 mi	1:58:37	5:24
3/1/2009	Bike	WARFIT	Easy	2.1 mi	14:37	6:58
3/14/2009	Bike	WARFIT	Easy	2.9 mi	17:52	6:14
5/24/2009	Bike	WARFIT	Easy	4.4 mi	32:41	7:24
5/28/2009	Bike	WARFIT	Easy	1.5 mi	10:00	6:40
6/9/2009	Bike	WARFIT	Easy	4.5 mi	32:50	7:18
6/20/2009	Bike	WARFIT	Easy	2.0 mi	15:00	7:30
6/20/2009	Bike	WARFIT	Easy	1.5 mi	10:11	6:48
8/25/2009	Bike	Braemar Loop	Easy	1.9 mi	13:07	6:46
9/4/2009	Bike	Braemar Loop	Easy	6.5 mi	52:52	8:11
9/19/2009	Bike	Braemar Loop (trail on Broad Run)	Easy	6.1 mi	44:14	7:13
1/12/2010	Bike	stationary bike	Easy	11.4 mi	55:00	4:50
1/26/2010	Bike	stationary bike	Easy	11.5 mi	1:04:00	5:34
1/28/2010	Bike	stationary bike	Easy	7.2 mi	35:00	4:51
1/29/2010	Bike	stationary bike	Easy	11.1 mi	50:00	4:31
3/7/2010	Bike	Braemar Loop	Easy	2.8 mi	17:25	6:20
5/2/2010	Bike	Braemar Loop	Easy	4.0 mi	35:10	8:45
5/16/2010	Bike	Braemar Loop	Easy	6.7 mi	55:01	8:15
6/7/2010	Bike	WARFIT	Easy	5.7 mi	30:00	5:19
6/9/2010	Bike	WARFIT	Easy	6.8 mi	30:00	4:25
7/3/2010	Bike	Braemar Loop (Trail)	Easy	4.9 mi	45:04	9:08
7/5/2010	Bike	Braemar Loop (Trail)	Easy	2.3 mi	19:19	8:18
7/11/2010	Bike	Safeway Supermarket	Easy	3.9 mi	24:41	6:20
9/3/2010	Bike	Safeway Supermarket	Easy	5.4 mi	45:00	8:20
1/25/2011	Bike	WARFIT	Easy	17.0 mi	48:00	2:50
1/27/2011	Bike	WARFIT	Easy	8.8 mi	45:00	5:09
5/12/2011	Bike	TDY	Easy	11.5 mi	30:00	2:37
1/7/2009	Weights				0:15
1/17/2009	Weights				15:00
2/7/2009	Weights				15:00
2/25/2009	Weights				15:00
3/4/2009	Weights				15:00
3/16/2009	Weights				15:00
3/22/2009	Weights				15:00
4/17/2009	Weights				15:00
5/13/2009	Weights				30:00
6/3/2009	Weights				0:15
8/14/2009	Weights				15:00
8/25/2009	Weights				17:00
9/14/2009	Weights				15:00
10/15/2009	Weights				15:00
10/27/2009	Weights				30:00
11/17/2009	Weights				15:00
11/19/2009	Weights				15:00
11/25/2009	Weights				15:00
12/18/2009	Weights				20:00
12/23/2009	Weights				15:00
2/6/2010	Weights				2:00
2/7/2010	Weights				2:00
2/9/2010	Weights				2:00
2/11/2010	Weights				2:00
2/14/2010	Weights				2:00
2/16/2010	Weights				0:20
2/19/2010	Weights				0:15
2/25/2010	Weights				0:15
3/27/2010	Weights				10:00
4/3/2010	Weights				12:00
5/27/2010	Weights				15:00
7/22/2010	Weights				15:00
10/13/2011	Weights
2/29/2012	Weights				15:00
3/2/2012	Weights				15:00
3/10/2012	Weights
3/31/2012	Weights				5:00:00
7/6/2012	Weights
9/26/2012	Weights				20:00
10/1/2012	Weights				20:00
10/12/2012	Weights				20:00
11/9/2012	Weights				20:00
11/16/2012	Weights				20:00
11/28/2012	Weights				20:00
12/6/2012	Weights				20:00
12/17/2012	Weights				20:00
3/9/2013	Weights				8:00
4/10/2013	Weights				20:00
11/5/2014	Weights
1/12/2015	Weights
7/25/2016	Weights
1/14/2008	Run	5K Base Course	Easy	3.1 mi
1/16/2008	Run	5K Base Course	Easy	3.1 mi
1/18/2008	Run	5K Base Course	Easy	3.1 mi