Workouts

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Date Activity Course Type Distance Duration Pace ▲   1/7/2009 Weights       0:15   1/17/2009 Weights       15:00   1/23/2009 Run WARFIT Interval   0:30   2/7/2009 Weights       15:00   2/25/2009 Weights       15:00   3/4/2009 Weights       15:00   3/16/2009 Weights       15:00   3/22/2009 Weights       15:00   4/17/2009 Weights       15:00   5/13/2009 Weights       30:00   6/3/2009 Weights       0:15   8/14/2009 Weights       15:00   8/25/2009 Weights       17:00   9/14/2009 Weights       15:00   10/15/2009 Weights       15:00   10/27/2009 Weights       30:00   11/17/2009 Weights       15:00   11/19/2009 Weights       15:00   11/25/2009 Weights       15:00   12/18/2009 Weights       20:00   12/23/2009 Weights       15:00   2/6/2010 Weights       2:00   2/7/2010 Weights       2:00   2/9/2010 Weights       2:00   2/11/2010 Weights       2:00   2/14/2010 Weights       2:00   2/16/2010 Weights       0:20   2/19/2010 Weights       0:15   2/25/2010 Weights       0:15   3/27/2010 Weights       10:00   4/3/2010 Weights       12:00   5/27/2010 Weights       15:00   7/22/2010 Weights       15:00   10/13/2011 Weights           2/29/2012 Weights       15:00   3/2/2012 Weights       15:00   3/10/2012 Weights           3/31/2012 Weights       5:00:00   7/6/2012 Weights           9/26/2012 Weights       20:00   10/1/2012 Weights       20:00   10/12/2012 Weights       20:00   11/9/2012 Weights       20:00   11/16/2012 Weights       20:00   11/28/2012 Weights       20:00   12/6/2012 Weights       20:00   12/17/2012 Weights       20:00   3/9/2013 Weights       8:00   4/10/2013 Weights       20:00   11/5/2014 Weights           1/12/2015 Weights           7/25/2016 Weights           1/14/2008 Run 5K Base Course Easy 3.1 mi     1/16/2008 Run 5K Base Course Easy 3.1 mi     1/18/2008 Run 5K Base Course Easy 3.1 mi     1/19/2008 Run Beech St 4.5M Easy 3.3 mi     1/21/2008 Run 5K Base Course Easy 3.1 mi     1/23/2008 Run 4.0 Base Course Easy 4.0 mi     1/25/2008 Run 5K Base Course Easy 3.1 mi     1/28/2008 Run 5K Base Course Easy 3.1 mi     1/30/2008 Run 4.0 Base Course Easy 4.0 mi     2/1/2008 Run 5K Base Course Easy 3.1 mi     2/2/2008 Run Beech St 4.5M Easy 3.3 mi     2/4/2008 Run 4.0 Base Course Easy 4.0 mi     2/6/2008 Run 5.5 mile route Easy 5.5 mi     2/8/2008 Run 5K Base Course Easy 3.1 mi     2/9/2008 Run Beech St 4.0M [2] Easy 4.1 mi     4/25/2008 Bike   Easy 6.8 mi     9/17/2008 Run WARFIT Interval 0.5 mi     1/30/2009 Run WARFIT Interval 2.0 mi     4/20/2009 Run WARFIT Easy 1.5 mi     10/22/2010 Run Braemar Loop (Dunbarton) Tempo 2.0 mi     3/2/2011 Run Braemar Loop (Dunbarton) Easy 2.6 mi     2/15/2013 Run WARFIT Tempo 2.8 mi     5/25/2013 Run hike Easy 4.0 mi     5/12/2011 Bike TDY Easy 11.5 mi 30:00 2:37 7/2/2010 Run Braemar Loop (Dunbarton) Interval 3930.0 yd 6:11 2:47 1/25/2011 Bike WARFIT Easy 17.0 mi 48:00 2:50 6/9/2010 Bike WARFIT Easy 6.8 mi 30:00 4:25 1/29/2010 Bike stationary bike Easy 11.1 mi 50:00 4:31 5/27/2008 Bike   Easy 8.4 mi 40:00 4:46 1/12/2010 Bike stationary bike Easy 11.4 mi 55:00 4:50 1/28/2010 Bike stationary bike Easy 7.2 mi 35:00 4:51 6/18/2008 Bike   Easy 4.0 mi 20:00 5:00 3/8/2008 Bike Cycle to SLC-2W Easy 16.4 mi 1:22:00 5:01 4/27/2008 Bike Cycle to B8401 Easy 6.3 mi 31:50 5:04 6/3/2008 Bike Cycle to B10577 Easy 3.8 mi 19:20 5:07 1/27/2011 Bike WARFIT Easy 8.8 mi 45:00 5:09 8/6/2008 Bike   Easy 2.0 mi 10:23 5:12 6/21/2008 Bike   Easy 0.7 mi 3:42 5:13 6/7/2010 Bike WARFIT Easy 5.7 mi 30:00 5:19 1/19/2009 Bike Cycle to B8401 Easy 22.0 mi 1:58:37 5:24 1/17/2008 Bike Cycle to B8401 Easy 6.3 mi 35:00 5:34 1/26/2010 Bike stationary bike Easy 11.5 mi 1:04:00 5:34 11/11/2008 Bike   Easy 4.7 mi 28:29 6:04 3/14/2009 Bike WARFIT Easy 2.9 mi 17:52 6:14 7/11/2010 Bike Safeway Supermarket Easy 3.9 mi 24:41 6:20 3/7/2010 Bike Braemar Loop Easy 2.8 mi 17:25 6:20 7/19/2008 Bike   Easy 3.0 mi 20:00 6:40 5/28/2009 Bike WARFIT Easy 1.5 mi 10:00 6:40