Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
1/7/2009 Weights       0:15  
1/17/2009 Weights       15:00  
1/23/2009 Run
WARFIT
 Interval   0:30  
2/7/2009 Weights       15:00  
2/25/2009 Weights       15:00  
3/4/2009 Weights       15:00  
3/16/2009 Weights       15:00  
3/22/2009 Weights       15:00  
4/17/2009 Weights       15:00  
5/13/2009 Weights       30:00  
6/3/2009 Weights       0:15  
8/14/2009 Weights       15:00  
8/25/2009 Weights       17:00  
9/14/2009 Weights       15:00  
10/15/2009 Weights       15:00  
10/27/2009 Weights       30:00  
11/17/2009 Weights       15:00  
11/19/2009 Weights       15:00  
11/25/2009 Weights       15:00  
12/18/2009 Weights       20:00  
12/23/2009 Weights       15:00  
2/6/2010 Weights       2:00  
2/7/2010 Weights       2:00  
2/9/2010 Weights       2:00  
2/11/2010 Weights       2:00  
2/14/2010 Weights       2:00  
2/16/2010 Weights       0:20  
2/19/2010 Weights       0:15  
2/25/2010 Weights       0:15  
3/27/2010 Weights       10:00  
4/3/2010 Weights       12:00  
5/27/2010 Weights       15:00  
7/22/2010 Weights       15:00  
10/13/2011 Weights          
2/29/2012 Weights       15:00  
3/2/2012 Weights       15:00  
3/10/2012 Weights          
3/31/2012 Weights       5:00:00  
7/6/2012 Weights          
9/26/2012 Weights       20:00  
10/1/2012 Weights       20:00  
10/12/2012 Weights       20:00  
11/9/2012 Weights       20:00  
11/16/2012 Weights       20:00  
11/28/2012 Weights       20:00  
12/6/2012 Weights       20:00  
12/17/2012 Weights       20:00  
3/9/2013 Weights       8:00  
4/10/2013 Weights       20:00  
11/5/2014 Weights          
1/12/2015 Weights          
7/25/2016 Weights          
2/28/2012 Run
Elliptical
 Easy 0.2 mi 5:00 33:20
3/20/2012 Run
Elliptical
 Easy 0.2 mi 5:24 33:45
3/2/2012 Run
TDY
 Easy 0.2 mi 3:30 19:27
9/25/2009 Run
Braemar Loop
 Easy 0.2 mi 3:56 19:40
2/18/2012 Run
Elliptical
 Easy 0.2 mi 7:00 35:00
2/19/2012 Run
Elliptical
 Easy 0.2 mi 7:00 35:00
2/20/2012 Run
Elliptical
 Easy 0.2 mi 7:00 35:00
9/20/2009 Run
Braemar Loop
 Easy 0.2 mi 3:17 14:17
3/8/2012 Run
Elliptical
 Easy 0.3 mi 10:25 34:44
3/6/2012 Run
Elliptical
 Easy 0.3 mi 10:00 31:15
9/22/2021 Run   Easy 0.3 mi 5:00 15:38
2/21/2012 Run
Elliptical
 Easy 0.4 mi 10:00 28:35
2/22/2012 Run
Elliptical
 Easy 0.4 mi 10:00 28:35
2/24/2012 Run
Elliptical
 Easy 0.4 mi 10:00 28:35
2/25/2012 Run
Elliptical
 Easy 0.4 mi 10:00 28:35
2/26/2012 Run
Elliptical
 Easy 0.4 mi 10:10 29:03
2/27/2012 Run
Elliptical
 Easy 0.4 mi 11:00 31:26
8/29/2017 Run   Tempo 0.4 mi 3:45 10:43
9/14/2009 Run
WARFIT
 Easy 0.4 mi 13:00 34:13
9/17/2008 Run
WARFIT
 Interval 0.5 mi    
4/20/2009 Run
WARFIT
 Easy 0.5 mi 10:30 21:00
4/15/2010 Run
Braemar Loop
 Hill 0.5 mi 10:00 20:00
2/23/2012 Run
Elliptical
 Easy 0.5 mi 15:00 30:00
3/3/2012 Run
Elliptical
 Easy 0.5 mi 15:00 30:00
3/9/2012 Run
Elliptical
 Easy 0.5 mi 18:00 36:00
10/27/2018 Run   Easy 0.5 mi 15:00 30:00
8/11/2019 Run   Tempo 0.5 mi 5:00 10:00
8/17/2019 Run   Tempo 0.5 mi 5:00 10:00
10/2/2019 Run   Tempo 0.5 mi 5:00 10:00
10/11/2019 Run   Tempo 0.5 mi 5:00 10:00
2/17/2020 Run   Tempo 0.5 mi 5:00 10:00
2/19/2020 Run   Tempo 0.5 mi 5:00 10:00
3/7/2012 Run
Elliptical
 Easy 0.6 mi 20:25 34:02
2/25/2020 Run   Tempo 0.6 mi 6:00 10:00
8/18/2021 Run   Tempo 0.6 mi 10:00 16:40
8/19/2021 Run   Tempo 0.6 mi 10:00 16:40
8/20/2021 Run   Tempo 0.6 mi 10:00 16:40
3/4/2012 Run
Elliptical
 Easy 0.6 mi 20:00 31:45
8/25/2021 Run   Tempo 0.7 mi 10:00 15:24
8/30/2021 Run   Tempo 0.7 mi 10:00 15:24
8/31/2021 Run   Tempo 0.7 mi 10:00 15:24
9/1/2021 Run   Tempo 0.7 mi 10:00 15:24
9/2/2021 Run   Tempo 0.7 mi 10:00 15:24
9/3/2021 Run   Tempo 0.7 mi 10:00 15:24
9/7/2021 Run   Easy 0.7 mi 10:00 15:24
9/8/2021 Run   Easy 0.7 mi 10:00 15:24
9/9/2021 Run   Easy 0.7 mi 10:00 15:24
9/10/2021 Run   Easy 0.7 mi 10:00 15:24
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