Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
1/14/2008 Run
5K Base Course
 Easy 3.1 mi    
1/16/2008 Run
5K Base Course
 Easy 3.1 mi    
1/18/2008 Run
5K Base Course
 Easy 3.1 mi    
1/19/2008 Run
Beech St 4.5M
 Easy 3.3 mi    
1/21/2008 Run
5K Base Course
 Easy 3.1 mi    
1/23/2008 Run
4.0 Base Course
 Easy 4.0 mi    
1/25/2008 Run
5K Base Course
 Easy 3.1 mi    
1/28/2008 Run
5K Base Course
 Easy 3.1 mi    
1/30/2008 Run
4.0 Base Course
 Easy 4.0 mi    
2/1/2008 Run
5K Base Course
 Easy 3.1 mi    
2/2/2008 Run
Beech St 4.5M
 Easy 3.3 mi    
2/4/2008 Run
4.0 Base Course
 Easy 4.0 mi    
2/6/2008 Run
5.5 mile route
 Easy 5.5 mi    
2/8/2008 Run
5K Base Course
 Easy 3.1 mi    
2/9/2008 Run
Beech St 4.0M [2]
 Easy 4.1 mi    
4/25/2008 Bike   Easy 6.8 mi    
9/17/2008 Run
WARFIT
 Interval 0.5 mi    
1/30/2009 Run
WARFIT
 Interval 2.0 mi    
4/20/2009 Run
WARFIT
 Easy 1.5 mi    
10/22/2010 Run
Braemar Loop (Dunbarton)
 Tempo 2.0 mi    
3/2/2011 Run
Braemar Loop (Dunbarton)
 Easy 2.6 mi    
10/13/2011 Weights          
3/10/2012 Weights          
7/6/2012 Weights          
2/15/2013 Run
WARFIT
 Tempo 2.8 mi    
5/25/2013 Run
hike
 Easy 4.0 mi    
11/5/2014 Weights          
1/12/2015 Weights          
7/25/2016 Weights          
1/7/2009 Weights       0:15  
6/3/2009 Weights       0:15  
2/19/2010 Weights       0:15  
2/25/2010 Weights       0:15  
2/16/2010 Weights       0:20  
1/23/2009 Run
WARFIT
 Interval   0:30  
2/6/2010 Weights       2:00  
2/7/2010 Weights       2:00  
2/9/2010 Weights       2:00  
2/11/2010 Weights       2:00  
2/14/2010 Weights       2:00  
9/20/2009 Run
Braemar Loop
 Easy 0.2 mi 3:17 14:17
3/2/2012 Run
TDY
 Easy 0.2 mi 3:30 19:27
6/21/2008 Bike   Easy 0.7 mi 3:42 5:13
8/29/2017 Run   Tempo 0.4 mi 3:45 10:43
9/25/2009 Run
Braemar Loop
 Easy 0.2 mi 3:56 19:40
2/28/2012 Run
Elliptical
 Easy 0.2 mi 5:00 33:20
8/11/2019 Run   Tempo 0.5 mi 5:00 10:00
8/17/2019 Run   Tempo 0.5 mi 5:00 10:00
10/2/2019 Run   Tempo 0.5 mi 5:00 10:00
10/11/2019 Run   Tempo 0.5 mi 5:00 10:00
2/17/2020 Run   Tempo 0.5 mi 5:00 10:00
2/19/2020 Run   Tempo 0.5 mi 5:00 10:00
9/22/2021 Run   Easy 0.3 mi 5:00 15:38
3/20/2012 Run
Elliptical
 Easy 0.2 mi 5:24 33:45
2/25/2020 Run   Tempo 0.6 mi 6:00 10:00
7/2/2010 Run
Braemar Loop (Dunbarton)
 Interval 3930.0 yd 6:11 2:47
2/18/2012 Run
Elliptical
 Easy 0.2 mi 7:00 35:00
2/19/2012 Run
Elliptical
 Easy 0.2 mi 7:00 35:00
2/20/2012 Run
Elliptical
 Easy 0.2 mi 7:00 35:00
11/14/2009 Run
Braemar (Dunbarton-long) 3.67M
 Tempo 1.0 mi 7:26 7:26
3/15/2010 Run
Braemar Loop
 Tempo 1.0 mi 7:35 7:35
5/24/2013 Run
WARFIT
 Tempo 1.0 mi 7:45 7:45
10/8/2009 Run
WARFIT
 Easy 0.8 mi 8:00 10:24
3/9/2013 Weights       8:00  
1/8/2021 Run   Easy 1.0 mi 9:38 9:27
3/20/2008 Bike   Easy 1.0 mi 10:00 10:00
11/11/2008 Run
WARFIT
 Easy 1.0 mi 10:00 10:00
5/28/2009 Bike
WARFIT
 Easy 1.5 mi 10:00 6:40
9/7/2009 Run
Braemar Loop
 Easy 1.1 mi 10:00 9:27
3/27/2010 Weights       10:00  
4/15/2010 Run
Braemar Loop
 Hill 0.5 mi 10:00 20:00
2/21/2012 Run
Elliptical
 Easy 0.4 mi 10:00 28:35
2/22/2012 Run
Elliptical
 Easy 0.4 mi 10:00 28:35
2/24/2012 Run
Elliptical
 Easy 0.4 mi 10:00 28:35
2/25/2012 Run
Elliptical
 Easy 0.4 mi 10:00 28:35
3/6/2012 Run
Elliptical
 Easy 0.3 mi 10:00 31:15
9/18/2012 Run
TDY
 Easy 1.5 mi 10:00 6:40
11/28/2012 Run
WARFIT
 Easy 0.8 mi 10:00 13:20
2/17/2014 Run   Easy 1.3 mi 10:00 8:00
1/21/2016 Run
Elliptical
 Easy 1.1 mi 10:00 9:06
4/23/2016 Run   Easy 1.1 mi 10:00 9:32
8/25/2016 Run   Tempo 1.1 mi 10:00 9:32
3/21/2017 Run   Tempo 1.0 mi 10:00 10:00
4/11/2017 Run   Tempo 1.0 mi 10:00 10:00
4/12/2017 Run   Tempo 1.0 mi 10:00 10:00
6/15/2017 Run   Tempo 1.0 mi 10:00 10:00
8/31/2017 Run   Tempo 1.0 mi 10:00 10:00
1/10/2018 Run   Tempo 1.0 mi 10:00 10:00
2/6/2018 Run   Tempo 1.0 mi 10:00 10:00
2/8/2018 Run   Tempo 1.0 mi 10:00 10:00
2/15/2018 Run   Tempo 1.0 mi 10:00 10:00
2/16/2018 Run   Tempo 1.0 mi 10:00 10:00
2/26/2018 Run   Tempo 1.0 mi 10:00 10:00
2/27/2018 Run   Tempo 1.0 mi 10:00 10:00
3/5/2018 Run   Tempo 1.0 mi 10:00 10:00
4/23/2018 Run   Tempo 1.0 mi 10:00 10:00
6/10/2018 Run   Tempo 1.0 mi 10:00 10:00
7/9/2018 Run   Tempo 1.0 mi 10:00 10:00
7/10/2018 Run   Tempo 1.0 mi 10:00 10:00
8/12/2018 Run   Tempo 1.0 mi 10:00 10:00
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help