Workouts


Summary
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Date Activity Course Type Distance ▲ Duration Pace  
9/13/2021 Run   Easy 0.7 mi 10:00 15:24
9/14/2021 Run   Easy 0.7 mi 10:00 15:24
9/15/2021 Run   Easy 0.7 mi 10:00 15:24
9/17/2021 Run   Easy 0.7 mi 10:00 15:24
9/21/2021 Run   Easy 0.7 mi 10:00 15:24
10/1/2021 Run   Easy 0.7 mi 10:00 15:24
10/4/2021 Run   Easy 0.7 mi 10:00 15:24
10/6/2021 Run   Easy 0.7 mi 10:00 15:24
10/8/2021 Run   Easy 0.7 mi 10:00 15:24
10/13/2021 Run   Easy 0.7 mi 10:00 15:24
10/16/2021 Run   Easy 0.7 mi 10:00 15:24
10/27/2021 Run   Easy 0.7 mi 10:00 15:24
10/30/2021 Run   Easy 0.7 mi 10:00 15:24
11/4/2021 Run   Easy 0.7 mi 10:00 15:24
12/10/2021 Run   Easy 0.7 mi 10:00 15:24
12/13/2021 Run   Easy 0.7 mi 10:00 15:24
12/20/2021 Run   Easy 0.7 mi 10:00 15:24
12/22/2021 Run   Easy 0.7 mi 10:00 15:24
1/14/2022 Run   Easy 0.7 mi 10:00 15:24
1/15/2022 Run   Easy 0.7 mi 10:00 15:24
6/21/2008 Bike   Easy 0.7 mi 3:42 5:13
3/28/2012 Run
TDY
Easy 0.8 mi 30:00 40:00
10/29/2012 Run
Elliptical
Easy 0.8 mi 24:00 32:00
10/30/2012 Run
Elliptical
Easy 0.8 mi 24:00 32:00
11/28/2012 Run
WARFIT
Easy 0.8 mi 10:00 13:20
8/27/2021 Run   Tempo 0.8 mi 11:20 15:07
10/8/2009 Run
WARFIT
Easy 0.8 mi 8:00 10:24
8/24/2021 Run   Tempo 0.8 mi 12:00 15:00
8/26/2021 Run   Tempo 0.8 mi 12:00 15:00
3/26/2012 Run
Elliptical
Easy 0.9 mi 15:00 16:30
8/23/2008 Run
Beech St 1.65M
Easy 1.0 mi 11:21 11:35
3/20/2008 Bike   Easy 1.0 mi 10:00 10:00
11/11/2008 Run
WARFIT
Easy 1.0 mi 10:00 10:00
6/2/2009 Run
WARFIT
Easy 1.0 mi 13:00 13:00
10/18/2009 Run
Braemar Loop
Easy 1.0 mi 11:04 11:04
11/14/2009 Run
Braemar (Dunbarton-long) 3.67M
Tempo 1.0 mi 7:26 7:26
3/15/2010 Run
Braemar Loop
Tempo 1.0 mi 7:35 7:35
5/14/2010 Run
NRO Spring Fun Run 5K
Easy 1.0 mi 12:00 12:00
5/22/2010 Run
Braemar 5K
Race 1.0 mi 10:15 10:15
6/7/2012 Run
WARFIT
Race 1.0 mi 13:52 13:52
7/26/2012 Run
TDY
Tempo 1.0 mi 15:00 15:00
1/2/2013 Run
WARFIT
Tempo 1.0 mi 20:00 20:00
5/24/2013 Run
WARFIT
Tempo 1.0 mi 7:45 7:45
3/21/2017 Run   Tempo 1.0 mi 10:00 10:00
4/11/2017 Run   Tempo 1.0 mi 10:00 10:00
4/12/2017 Run   Tempo 1.0 mi 10:00 10:00
6/15/2017 Run   Tempo 1.0 mi 10:00 10:00
8/31/2017 Run   Tempo 1.0 mi 10:00 10:00
1/10/2018 Run   Tempo 1.0 mi 10:00 10:00
2/6/2018 Run   Tempo 1.0 mi 10:00 10:00
2/8/2018 Run   Tempo 1.0 mi 10:00 10:00
2/15/2018 Run   Tempo 1.0 mi 10:00 10:00
2/16/2018 Run   Tempo 1.0 mi 10:00 10:00
2/26/2018 Run   Tempo 1.0 mi 10:00 10:00
2/27/2018 Run   Tempo 1.0 mi 10:00 10:00
3/5/2018 Run   Tempo 1.0 mi 10:00 10:00
4/23/2018 Run   Tempo 1.0 mi 10:00 10:00
6/10/2018 Run   Tempo 1.0 mi 10:00 10:00
7/9/2018 Run   Tempo 1.0 mi 10:00 10:00
7/10/2018 Run   Tempo 1.0 mi 10:00 10:00
8/12/2018 Run   Tempo 1.0 mi 10:00 10:00
8/25/2018 Run   Tempo 1.0 mi 10:00 10:00
9/1/2018 Run   Tempo 1.0 mi 10:00 10:00
9/4/2018 Run   Tempo 1.0 mi 10:00 10:00
9/5/2018 Run   Tempo 1.0 mi 10:00 10:00
9/11/2018 Run   Tempo 1.0 mi 10:00 10:00
4/5/2019 Run   Tempo 1.0 mi 10:00 10:00
4/12/2019 Run   Tempo 1.0 mi 10:00 10:00
7/11/2019 Run   Tempo 1.0 mi 10:00 10:00
7/15/2019 Run   Tempo 1.0 mi 10:00 10:00
7/16/2019 Run   Tempo 1.0 mi 10:00 10:00
7/17/2019 Run   Tempo 1.0 mi 10:00 10:00
7/19/2019 Run   Tempo 1.0 mi 10:00 10:00
7/22/2019 Run   Tempo 1.0 mi 10:00 10:00
7/24/2019 Run   Tempo 1.0 mi 10:00 10:00
7/25/2019 Run   Tempo 1.0 mi 10:00 10:00
7/30/2019 Run   Tempo 1.0 mi 10:00 10:00
8/1/2019 Run   Tempo 1.0 mi 10:00 10:00
8/29/2019 Run   Tempo 1.0 mi 10:00 10:00
9/4/2019 Run   Tempo 1.0 mi 10:00 10:00
9/9/2019 Run   Tempo 1.0 mi 10:00 10:00
9/19/2019 Run   Tempo 1.0 mi 10:00 10:00
9/29/2019 Run   Tempo 1.0 mi 10:00 10:00
10/3/2019 Run   Tempo 1.0 mi 10:00 10:00
10/8/2019 Run   Tempo 1.0 mi 10:00 10:00
10/17/2019 Run   Tempo 1.0 mi 10:00 10:00
10/22/2019 Run   Tempo 1.0 mi 10:00 10:00
10/23/2019 Run   Tempo 1.0 mi 10:00 10:00
10/31/2019 Run   Tempo 1.0 mi 10:00 10:00
11/4/2019 Run   Tempo 1.0 mi 10:00 10:00
11/5/2019 Run   Tempo 1.0 mi 10:00 10:00
11/6/2019 Run   Tempo 1.0 mi 10:00 10:00
11/7/2019 Run   Tempo 1.0 mi 10:00 10:00
11/8/2019 Run   Tempo 1.0 mi 10:00 10:00
11/11/2019 Run   Tempo 1.0 mi 10:00 10:00
11/15/2019 Run   Tempo 1.0 mi 10:00 10:00
11/20/2019 Run   Tempo 1.0 mi 10:00 10:00
12/4/2019 Run   Tempo 1.0 mi 10:00 10:00
12/7/2019 Run   Tempo 1.0 mi 10:00 10:00
12/10/2019 Run   Tempo 1.0 mi 10:00 10:00