| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/20/2008 |
Bike |
|
Easy |
1.0 mi |
10:00 |
10:00 |
 |
| 4/25/2008 |
Bike |
|
Easy |
6.8 mi |
|
|
|
| 5/10/2008 |
Bike |
|
Easy |
3.1 mi |
23:47 |
7:45 |
|
| 5/18/2008 |
Bike |
|
Easy |
2.5 mi |
22:00 |
8:48 |
|
| 5/23/2008 |
Bike |
|
Easy |
1.8 mi |
14:21 |
7:54 |
|
| 5/27/2008 |
Bike |
|
Easy |
8.4 mi |
40:00 |
4:46 |
|
| 6/18/2008 |
Bike |
|
Easy |
4.0 mi |
20:00 |
5:00 |
|
| 6/21/2008 |
Bike |
|
Easy |
0.7 mi |
3:42 |
5:13 |
|
| 7/12/2008 |
Bike |
|
Easy |
3.5 mi |
30:00 |
8:33 |
|
| 7/17/2008 |
Bike |
|
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 7/19/2008 |
Bike |
|
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 8/6/2008 |
Bike |
|
Easy |
2.0 mi |
10:23 |
5:12 |
|
| 8/31/2008 |
Bike |
|
Easy |
2.0 mi |
14:14 |
7:14 |
|
| 11/2/2008 |
Bike |
|
Easy |
5.0 mi |
36:47 |
7:22 |
|
| 11/11/2008 |
Bike |
|
Easy |
4.7 mi |
28:29 |
6:04 |
|
| 1/7/2009 |
Weights |
|
|
|
0:15 |
|
|
| 1/17/2009 |
Weights |
|
|
|
15:00 |
|
|
| 2/7/2009 |
Weights |
|
|
|
15:00 |
|
|
| 2/25/2009 |
Weights |
|
|
|
15:00 |
|
|
| 3/4/2009 |
Weights |
|
|
|
15:00 |
|
|
| 3/16/2009 |
Weights |
|
|
|
15:00 |
|
|
| 3/22/2009 |
Weights |
|
|
|
15:00 |
|
|
| 4/17/2009 |
Weights |
|
|
|
15:00 |
|
|
| 5/13/2009 |
Weights |
|
|
|
30:00 |
|
|
| 6/3/2009 |
Weights |
|
|
|
0:15 |
|
|
| 8/14/2009 |
Weights |
|
|
|
15:00 |
|
|
| 8/25/2009 |
Weights |
|
|
|
17:00 |
|
|
| 9/14/2009 |
Weights |
|
|
|
15:00 |
|
|
| 10/15/2009 |
Weights |
|
|
|
15:00 |
|
|
| 10/27/2009 |
Weights |
|
|
|
30:00 |
|
|
| 11/17/2009 |
Weights |
|
|
|
15:00 |
|
|
| 11/19/2009 |
Weights |
|
|
|
15:00 |
|
|
| 11/25/2009 |
Weights |
|
|
|
15:00 |
|
|
| 12/18/2009 |
Weights |
|
|
|
20:00 |
|
|
| 12/23/2009 |
Weights |
|
|
|
15:00 |
|
|
| 2/6/2010 |
Weights |
|
|
|
2:00 |
|
|
| 2/7/2010 |
Weights |
|
|
|
2:00 |
|
|
| 2/9/2010 |
Weights |
|
|
|
2:00 |
|
|
| 2/11/2010 |
Weights |
|
|
|
2:00 |
|
|
| 2/14/2010 |
Weights |
|
|
|
2:00 |
|
|
| 2/16/2010 |
Weights |
|
|
|
0:20 |
|
|
| 2/19/2010 |
Weights |
|
|
|
0:15 |
|
|
| 2/25/2010 |
Weights |
|
|
|
0:15 |
|
|
| 3/27/2010 |
Weights |
|
|
|
10:00 |
|
|
| 4/3/2010 |
Weights |
|
|
|
12:00 |
|
|
| 5/27/2010 |
Weights |
|
|
|
15:00 |
|
|
| 7/22/2010 |
Weights |
|
|
|
15:00 |
|
|
| 10/13/2011 |
Weights |
|
|
|
|
|
|
| 2/29/2012 |
Weights |
|
|
|
15:00 |
|
|
| 3/2/2012 |
Weights |
|
|
|
15:00 |
|
|
| 3/10/2012 |
Weights |
|
|
|
|
|
|
| 3/31/2012 |
Weights |
|
|
|
5:00:00 |
|
|
| 7/6/2012 |
Weights |
|
|
|
|
|
|
| 9/26/2012 |
Weights |
|
|
|
20:00 |
|
|
| 10/1/2012 |
Weights |
|
|
|
20:00 |
|
|
| 10/12/2012 |
Weights |
|
|
|
20:00 |
|
|
| 10/20/2012 |
Run |
|
Easy |
1.9 mi |
18:00 |
9:29 |
|
| 11/9/2012 |
Weights |
|
|
|
20:00 |
|
|
| 11/14/2012 |
Run |
|
Tempo |
2.0 mi |
20:00 |
10:00 |
|
| 11/16/2012 |
Weights |
|
|
|
20:00 |
|
|
| 11/23/2012 |
Run |
|
Long |
9.1 mi |
1:21:54 |
9:03 |
|
| 11/26/2012 |
Run |
|
Easy |
3.9 mi |
35:00 |
8:59 |
|
| 11/28/2012 |
Weights |
|
|
|
20:00 |
|
|
| 12/6/2012 |
Weights |
|
|
|
20:00 |
|
|
| 12/17/2012 |
Weights |
|
|
|
20:00 |
|
|
| 3/9/2013 |
Weights |
|
|
|
8:00 |
|
|
| 4/10/2013 |
Weights |
|
|
|
20:00 |
|
|
| 8/17/2013 |
Run |
|
Long |
16.0 mi |
2:30:00 |
9:23 |
|
| 8/22/2013 |
Run |
|
Easy |
3.1 mi |
26:18 |
8:25 |
|
| 8/23/2013 |
Run |
|
Long |
18.0 mi |
2:59:36 |
9:59 |
|
| 8/26/2013 |
Run |
|
Easy |
5.3 mi |
47:21 |
8:58 |
|
| 8/28/2013 |
Run |
|
Easy |
5.1 mi |
46:26 |
9:11 |
|
| 8/31/2013 |
Run |
|
Long |
15.0 mi |
2:20:09 |
9:21 |
|
| 9/23/2013 |
Run |
|
Default |
2.0 mi |
19:00 |
9:30 |
|
| 9/24/2013 |
Run |
|
Easy |
6.0 mi |
51:21 |
8:31 |
|
| 9/26/2013 |
Run |
|
Easy |
5.5 mi |
50:11 |
9:08 |
|
| 9/28/2013 |
Run |
|
Long |
15.2 mi |
2:14:10 |
8:52 |
|
| 10/31/2013 |
Run |
|
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 11/2/2013 |
Run |
|
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 11/5/2013 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/6/2013 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/11/2013 |
Run |
|
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 11/24/2013 |
Run |
|
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 11/25/2013 |
Run |
|
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 11/28/2013 |
Run |
|
Easy |
5.0 mi |
41:35 |
8:17 |
|
| 11/30/2013 |
Run |
|
Easy |
6.2 mi |
50:15 |
8:11 |
|
| 12/28/2013 |
Run |
|
Easy |
5.0 mi |
45:24 |
9:04 |
|
| 1/2/2014 |
Run |
|
Easy |
3.9 mi |
34:30 |
8:51 |
|
| 2/10/2014 |
Run |
|
Easy |
1.9 mi |
16:28 |
8:46 |
|
| 2/15/2014 |
Run |
|
Easy |
5.5 mi |
50:00 |
9:06 |
|
| 2/17/2014 |
Run |
|
Easy |
1.3 mi |
10:00 |
8:00 |
|
| 2/19/2014 |
Run |
|
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 2/21/2014 |
Run |
|
Easy |
3.9 mi |
34:09 |
8:46 |
|
| 2/24/2014 |
Run |
|
Easy |
3.3 mi |
30:05 |
9:14 |
|
| 11/5/2014 |
Weights |
|
|
|
|
|
|
| 1/12/2015 |
Weights |
|
|
|
|
|
|
| 10/3/2015 |
Run |
|
Easy |
2.5 mi |
23:25 |
9:14 |
|
| 11/14/2015 |
Run |
|
Easy |
2.3 mi |
19:02 |
8:28 |
|
| 11/21/2015 |
Run |
|
Easy |
4.3 mi |
38:42 |
9:03 |
|
| 11/26/2015 |
Run |
|
Easy |
3.8 mi |
34:59 |
9:11 |
|
|