| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 9/18/2012 |
Run |
TDY |
Easy |
1.5 mi |
10:00 |
6:40 |
 |
| 8/25/2009 |
Bike |
Braemar Loop |
Easy |
1.9 mi |
13:07 |
6:46 |
|
| 5/15/2009 |
Run |
WARFIT |
Race |
1.5 mi |
10:11 |
6:48 |
|
| 6/20/2009 |
Bike |
WARFIT |
Easy |
1.5 mi |
10:11 |
6:48 |
|
| 5/25/2010 |
Run |
WARFIT |
Race |
1.5 mi |
10:14 |
6:50 |
|
| 11/18/2010 |
Run |
WARFIT |
Race |
1.5 mi |
10:20 |
6:54 |
|
| 5/27/2008 |
Run |
WARFIT |
Race |
1.5 mi |
10:23 |
6:56 |
|
| 3/1/2009 |
Bike |
WARFIT |
Easy |
2.1 mi |
14:37 |
6:58 |
|
| 10/8/2009 |
Run |
WARFIT |
Tempo |
2.0 mi |
14:24 |
7:12 |
|
| 9/19/2009 |
Bike |
Braemar Loop (trail on Broad Run) |
Easy |
6.1 mi |
44:14 |
7:13 |
|
| 8/31/2008 |
Bike |
|
Easy |
2.0 mi |
14:14 |
7:14 |
|
| 3/16/2009 |
Run |
WARFIT |
Easy |
3.0 mi |
21:48 |
7:16 |
|
| 6/9/2009 |
Bike |
WARFIT |
Easy |
4.5 mi |
32:50 |
7:18 |
|
| 11/1/2012 |
Run |
WARFIT |
Race |
1.5 mi |
10:59 |
7:20 |
|
| 10/27/2009 |
Run |
WARFIT |
Easy |
1.5 mi |
11:00 |
7:20 |
|
| 11/23/2011 |
Run |
WARFIT |
Race |
1.5 mi |
11:00 |
7:20 |
|
| 6/2/2009 |
Run |
WARFIT |
Easy |
3.0 mi |
22:03 |
7:21 |
|
| 11/2/2008 |
Bike |
|
Easy |
5.0 mi |
36:47 |
7:22 |
|
| 3/11/2009 |
Run |
WARFIT |
Easy |
3.1 mi |
22:50 |
7:22 |
|
| 5/14/2010 |
Run |
NRO Spring Fun Run 5K |
Race |
3.1 mi |
22:50 |
7:22 |
|
| 5/24/2009 |
Bike |
WARFIT |
Easy |
4.4 mi |
32:41 |
7:24 |
|
| 11/14/2009 |
Run |
Braemar (Dunbarton-long) 3.67M |
Tempo |
1.0 mi |
7:26 |
7:26 |
|
| 6/25/2008 |
Run |
WARFIT |
Race |
1.5 mi |
11:10 |
7:27 |
|
| 4/22/2009 |
Run |
WARFIT |
Easy |
2.9 mi |
21:30 |
7:30 |
|
| 4/17/2009 |
Run |
WARFIT |
Easy |
1.4 mi |
10:30 |
7:30 |
|
| 3/20/2009 |
Run |
WARFIT |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 6/20/2009 |
Bike |
WARFIT |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 9/24/2012 |
Run |
WARFIT |
Long |
6.0 mi |
45:00 |
7:30 |
|
| 9/14/2009 |
Run |
WARFIT |
Tempo |
2.0 mi |
15:07 |
7:32 |
|
| 9/24/2010 |
Run |
WARFIT |
Easy |
1.5 mi |
11:17 |
7:32 |
|
| 4/16/2014 |
Run |
NASA Goddard Intracenter Run |
Race |
2.0 mi |
15:08 |
7:34 |
|
| 3/15/2010 |
Run |
Braemar Loop |
Tempo |
1.0 mi |
7:35 |
7:35 |
|
| 9/17/2011 |
Run |
TDY |
Interval |
2.0 mi |
15:10 |
7:35 |
|
| 9/15/2001 |
Run |
Cheyenne School Foundation 5k |
Race |
3.1 mi |
23:34 |
7:37 |
|
| 9/7/2009 |
Run |
Braemar Loop |
Tempo |
2.7 mi |
20:45 |
7:38 |
|
| 6/18/2010 |
Run |
Braemar Loop |
Tempo |
2.2 mi |
16:47 |
7:38 |
|
| 5/6/2010 |
Run |
Braemar Loop |
Easy |
1.9 mi |
14:29 |
7:40 |
|
| 5/22/2010 |
Run |
Braemar 5K |
Race |
3.1 mi |
23:47 |
7:41 |
|
| 12/10/2008 |
Run |
WARFIT |
Easy |
1.5 mi |
11:31 |
7:41 |
|
| 5/10/2008 |
Bike |
|
Easy |
3.1 mi |
23:47 |
7:45 |
|
| 5/24/2013 |
Run |
WARFIT |
Tempo |
1.0 mi |
7:45 |
7:45 |
|
| 4/29/2010 |
Run |
Braemar Loop |
Interval |
2.6 mi |
20:01 |
7:48 |
|
| 7/6/2009 |
Run |
WARFIT |
Easy |
3.1 mi |
24:09 |
7:48 |
|
| 11/21/2010 |
Run |
Braemar Loop |
Easy |
3.7 mi |
29:00 |
7:51 |
|
| 9/30/2011 |
Run |
Braemar Loop (Dunbarton) |
Easy |
3.0 mi |
23:31 |
7:51 |
|
| 5/3/2008 |
Run |
Bull Canyoun Run 10K |
Race |
6.2 mi |
48:46 |
7:52 |
|
| 5/23/2008 |
Bike |
|
Easy |
1.8 mi |
14:21 |
7:54 |
|
| 12/5/2012 |
Run |
WARFIT |
Easy |
1.9 mi |
14:45 |
7:54 |
|
| 3/30/2009 |
Run |
WARFIT |
Easy |
3.0 mi |
23:41 |
7:54 |
|
| 9/13/2010 |
Run |
Braemar Loop (Dunbarton) |
Easy |
3.2 mi |
24:58 |
7:55 |
|
| 6/4/2013 |
Run |
Braemar Loop (Dunbarton) |
Easy |
3.2 mi |
25:00 |
7:57 |
|
| 7/29/2009 |
Run |
WARFIT |
Easy |
1.9 mi |
14:56 |
7:57 |
|
| 9/4/2010 |
Run |
Braemar Loop (Dunbarton) |
Easy |
3.2 mi |
25:17 |
7:58 |
|
| 6/14/2012 |
Run |
WARFIT |
Race |
1.5 mi |
11:56 |
7:58 |
|
| 9/15/2010 |
Run |
Braemar Loop (Dunbarton) |
Easy |
3.5 mi |
27:32 |
7:58 |
|
| 3/18/2010 |
Run |
Braemar Loop |
Tempo |
3.1 mi |
24:18 |
7:59 |
|
| 5/23/2008 |
Run |
Beech St 4.7M [2] |
Easy |
4.7 mi |
37:28 |
7:59 |
|
| 6/8/2006 |
Run |
5K Race |
Race |
3.1 mi |
24:44 |
7:59 |
|
| 8/5/2010 |
Run |
Braemar Loop |
Interval |
2.7 mi |
21:10 |
8:00 |
|
| 7/17/2008 |
Bike |
|
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 11/19/2008 |
Run |
WARFIT |
Interval |
2.5 mi |
20:00 |
8:00 |
|
| 1/21/2009 |
Run |
WARFIT |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 3/4/2009 |
Run |
WARFIT |
Easy |
3.3 mi |
26:00 |
8:00 |
|
| 4/15/2009 |
Run |
WARFIT |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 3/31/2011 |
Run |
WARFIT |
Race |
1.5 mi |
12:00 |
8:00 |
|
| 9/20/2012 |
Run |
TDY |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 2/17/2014 |
Run |
|
Easy |
1.3 mi |
10:00 |
8:00 |
|
| 6/13/2015 |
Run |
Safeway Supermarket |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 9/18/2015 |
Run |
TDY |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 4/3/2008 |
Run |
B8401 4.1M course |
Easy |
4.2 mi |
33:18 |
8:01 |
|
| 4/4/2010 |
Run |
Braemar (Dunbarton-long) 3.67M |
Easy |
3.3 mi |
26:01 |
8:01 |
|
| 4/7/2013 |
Run |
Cherry Blossom 10 Miler (Washington, DC) |
Race |
10.0 mi |
1:20:06 |
8:01 |
|
| 8/21/2010 |
Run |
Braemar Loop (Dunbarton) |
Easy |
3.2 mi |
25:38 |
8:01 |
|
| 5/31/2009 |
Run |
Beech St 3.45M (enlisted foot path) |
Easy |
3.5 mi |
27:39 |
8:01 |
|
| 8/27/2010 |
Run |
Braemar Loop (Dunbarton) |
Easy |
2.3 mi |
18:31 |
8:01 |
|
| 10/12/2009 |
Run |
Braemar Loop (trail on Broad Run) |
Easy |
6.4 mi |
50:56 |
8:02 |
|
| 8/30/2010 |
Run |
Braemar Loop (Dunbarton) |
Easy |
3.1 mi |
24:52 |
8:02 |
|
| 9/25/2009 |
Run |
Braemar Loop (Dunbarton) |
Easy |
4.6 mi |
36:44 |
8:03 |
|
| 3/9/2009 |
Run |
Beech St 3.5M (trail) |
Easy |
3.5 mi |
28:08 |
8:03 |
|
| 9/1/2010 |
Run |
Braemar Loop (Dunbarton) |
Easy |
3.7 mi |
29:41 |
8:03 |
|
| 5/8/2010 |
Run |
OneAmerica Indy 500 Festival MiniMarathon |
Race |
13.1 mi |
1:45:29 |
8:04 |
|
| 11/28/2009 |
Run |
Braemar (Dunbarton-long) 3.67M |
Easy |
3.6 mi |
29:05 |
8:04 |
|
| 9/16/2012 |
Run |
Navy 5 Miler |
Race |
5.0 mi |
40:17 |
8:04 |
|
| 9/12/2014 |
Run |
Braemar Loop (Dunbarton) |
Easy |
2.3 mi |
18:42 |
8:04 |
|
| 10/26/2009 |
Run |
Griffis Business Park |
Easy |
4.1 mi |
33:08 |
8:04 |
|
| 6/20/2009 |
Run |
Beech St 4.0M |
Easy |
4.0 mi |
32:15 |
8:04 |
|
| 11/10/2010 |
Run |
Safeway Supermarket |
Easy |
3.5 mi |
27:54 |
8:04 |
|
| 3/30/2013 |
Run |
Braemar Loop |
Easy |
6.2 mi |
50:00 |
8:04 |
|
| 5/1/2009 |
Run |
Gym 4.0M |
Easy |
5.0 mi |
40:20 |
8:04 |
|
| 10/3/2010 |
Run |
Braemar Loop (Dunbarton) |
Easy |
3.0 mi |
24:14 |
8:05 |
|
| 1/1/2009 |
Run |
Santa Barbara New Year's Resolution 10K |
Race |
10.0 km |
50:15 |
8:06 |
|
| 9/4/2009 |
Run |
Braemar Loop (Dunbarton) |
Easy |
3.2 mi |
25:30 |
8:06 |
|
| 7/4/2009 |
Run |
Beech St 6.2M (Utah-Washington) |
Easy |
5.2 mi |
41:42 |
8:06 |
|
| 11/26/2009 |
Run |
Braemar Loop (Dunbarton) |
Easy |
3.2 mi |
25:42 |
8:07 |
|
| 9/10/2008 |
Run |
Gym 5k |
Easy |
3.1 mi |
25:08 |
8:07 |
|
| 5/4/2008 |
Run |
Beech St 3.7M |
Easy |
3.7 mi |
30:00 |
8:07 |
|
| 10/29/2009 |
Run |
WARFIT |
Easy |
4.0 mi |
32:26 |
8:07 |
|
| 2/6/2013 |
Run |
WARFIT |
Easy |
4.5 mi |
36:30 |
8:07 |
|
| 9/23/2010 |
Run |
Braemar Loop (Dunbarton) |
Easy |
3.1 mi |
24:59 |
8:07 |
|
| 5/2/1999 |
Run |
Run for the Zoo (Abq, NM) 10K |
Race |
6.2 mi |
50:18 |
8:07 |
|