| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 10/27/2013 |
Run |
Marine Corps Marathon - 2013 |
Race |
26.2 mi |
4:20:46 |
9:58 |
 |
| 9/21/2013 |
Run |
Air Force Marathon |
Race |
26.2 mi |
3:59:57 |
9:10 |
|
| 9/30/2001 |
Run |
Boulder Backroads Marathon |
Race |
26.2 mi |
4:15:47 |
9:46 |
|
| 1/19/2009 |
Bike |
Cycle to B8401 |
Easy |
22.0 mi |
1:58:37 |
5:24 |
|
| 8/23/2013 |
Run |
|
Long |
18.0 mi |
2:59:36 |
9:59 |
|
| 1/25/2011 |
Bike |
WARFIT |
Easy |
17.0 mi |
48:00 |
2:50 |
|
| 3/8/2008 |
Bike |
Cycle to SLC-2W |
Easy |
16.4 mi |
1:22:00 |
5:01 |
|
| 8/17/2013 |
Run |
|
Long |
16.0 mi |
2:30:00 |
9:23 |
|
| 8/10/2013 |
Run |
Braemar Loop |
Long |
15.5 mi |
3:00:00 |
11:37 |
|
| 9/28/2013 |
Run |
|
Long |
15.2 mi |
2:14:10 |
8:52 |
|
| 8/31/2013 |
Run |
|
Long |
15.0 mi |
2:20:09 |
9:21 |
|
| 8/3/2013 |
Run |
Braemar Loop (Dunbarton) |
Long |
13.9 mi |
2:10:00 |
9:24 |
|
| 9/14/2013 |
Run |
Braemar Loop |
Long |
13.5 mi |
1:56:12 |
8:35 |
|
| 11/9/2008 |
Run |
Big Sur Half Marathon |
Race |
13.1 mi |
1:51:11 |
8:30 |
|
| 7/5/2008 |
Run |
Guadalupe Half Marathon |
Race |
13.1 mi |
1:50:43 |
8:28 |
|
| 4/13/2008 |
Run |
Wine Country Half Marathon |
Race |
13.1 mi |
1:54:43 |
8:46 |
|
| 5/23/1999 |
Run |
Golden Corral 1/2 Marathon (Rio Rancho, NM) |
Race |
13.1 mi |
1:55:37 |
8:50 |
|
| 1/10/2015 |
Run |
Disney World Half Marathon |
Race |
13.1 mi |
2:01:02 |
9:15 |
|
| 10/21/2013 |
Run |
Braemar Loop |
Long |
13.1 mi |
1:58:00 |
9:01 |
|
| 5/4/2013 |
Run |
Indianapolis 500 Festival Half |
Race |
13.1 mi |
1:53:25 |
8:40 |
|
| 5/8/2010 |
Run |
OneAmerica Indy 500 Festival MiniMarathon |
Race |
13.1 mi |
1:45:29 |
8:04 |
|
| 5/9/2009 |
Run |
Santa Barbara Wine Country Half Marathon |
Race |
13.1 mi |
1:50:38 |
8:27 |
|
| 3/29/2009 |
Run |
Wine Country Half Marathon |
Race |
13.1 mi |
1:55:55 |
8:51 |
|
| 10/4/2013 |
Run |
Braemar Loop |
Long |
13.0 mi |
1:55:06 |
8:52 |
|
| 9/5/2015 |
Run |
Costco |
Long |
12.2 mi |
2:00:46 |
9:54 |
|
| 8/29/2015 |
Run |
Lowes |
Long |
12.1 mi |
2:02:04 |
10:07 |
|
| 4/10/2010 |
Run |
Braemar Loop |
Easy |
12.1 mi |
1:48:37 |
9:00 |
|
| 12/20/2014 |
Run |
Bristoe Station Battlefield |
Easy |
12.0 mi |
1:49:25 |
9:08 |
|
| 12/6/2014 |
Run |
Washington Mall |
Easy |
11.8 mi |
1:50:37 |
9:23 |
|
| 11/14/2014 |
Run |
Braemar Loop |
Easy |
11.8 mi |
1:45:10 |
8:58 |
|
| 11/29/2014 |
Run |
Braemar Loop |
Easy |
11.6 mi |
1:45:00 |
9:04 |
|
| 4/13/2013 |
Run |
Braemar Loop |
Long |
11.6 mi |
1:39:27 |
8:35 |
|
| 5/12/2011 |
Bike |
TDY |
Easy |
11.5 mi |
30:00 |
2:37 |
|
| 1/26/2010 |
Bike |
stationary bike |
Easy |
11.5 mi |
1:04:00 |
5:34 |
|
| 1/12/2010 |
Bike |
stationary bike |
Easy |
11.4 mi |
55:00 |
4:50 |
|
| 1/29/2010 |
Bike |
stationary bike |
Easy |
11.1 mi |
50:00 |
4:31 |
|
| 8/9/2014 |
Run |
Braemar Loop |
Easy |
11.0 mi |
1:41:31 |
9:14 |
|
| 3/14/2009 |
Run |
Beech Str 10.8M |
Easy |
10.9 mi |
1:34:00 |
8:40 |
|
| 2/2/2013 |
Run |
Braemar Loop |
Long |
10.7 mi |
1:36:10 |
8:59 |
|
| 11/1/2008 |
Run |
Beech St 10.6M (Casmailia Rd - Utah Rd) |
Easy |
10.7 mi |
1:39:16 |
9:19 |
|
| 3/2/2013 |
Run |
Braemar Loop |
Long |
10.6 mi |
1:33:10 |
8:49 |
|
| 9/26/2015 |
Run |
Lowes |
Easy |
10.5 mi |
1:50:00 |
10:32 |
|
| 7/13/2013 |
Run |
Braemar Loop |
Long |
10.3 mi |
1:41:42 |
9:51 |
|
| 3/26/2008 |
Run |
Track 9M |
Easy |
10.2 mi |
1:29:44 |
8:48 |
|
| 7/4/2016 |
Run |
Braemar Loop |
Long |
10.1 mi |
1:48:51 |
10:45 |
|
| 8/8/2015 |
Run |
Safeway Supermarket |
Easy |
10.1 mi |
1:44:02 |
10:18 |
|
| 10/11/2015 |
Run |
Army Ten Miler |
Race |
10.0 mi |
1:28:57 |
8:54 |
|
| 8/24/2014 |
Run |
Annapolis 10 Miler |
Race |
10.0 mi |
1:28:04 |
8:49 |
|
| 4/7/2013 |
Run |
Cherry Blossom 10 Miler (Washington, DC) |
Race |
10.0 mi |
1:20:06 |
8:01 |
|
| 10/21/2012 |
Run |
Army 10-miler |
Race |
10.0 mi |
1:23:51 |
8:24 |
|
| 10/9/2011 |
Run |
Army 10-miler |
Race |
10.0 mi |
1:21:48 |
8:11 |
|
| 10/4/2009 |
Run |
Army Ten Miler (2009) |
Race |
10.0 mi |
1:22:54 |
8:18 |
|
| 9/20/2009 |
Run |
Braemar Loop |
Easy |
10.0 mi |
1:24:00 |
8:24 |
|
| 4/15/2000 |
Run |
Run Santa Barbara Chardonnay 10 Miler |
Race |
10.0 mi |
1:21:45 |
8:11 |
|
| 6/21/2008 |
Run |
Beech St 8.2M |
Easy |
9.8 mi |
1:30:00 |
9:14 |
|
| 10/18/2008 |
Run |
Beech St 9.6M (Korina + Airport Trail) |
Easy |
9.6 mi |
1:23:28 |
8:42 |
|
| 9/12/2009 |
Run |
Braemar Loop |
Easy |
9.4 mi |
1:21:45 |
8:41 |
|
| 3/7/2009 |
Run |
Beech Str (Utah - Airport - Ocean [long]) |
Easy |
9.4 mi |
1:20:45 |
8:37 |
|
| 10/6/2012 |
Run |
Braemar Loop |
Long |
9.4 mi |
1:31:12 |
9:46 |
|
| 7/26/2014 |
Run |
Braemar Loop |
Easy |
9.3 mi |
1:47:55 |
11:34 |
|
| 4/23/2008 |
Run |
Gym 9.3M |
Easy |
9.3 mi |
1:20:00 |
8:36 |
|
| 4/25/2009 |
Run |
Beech St 9.08M (10K +) |
Easy |
9.1 mi |
1:16:17 |
8:25 |
|
| 11/23/2012 |
Run |
|
Long |
9.1 mi |
1:21:54 |
9:03 |
|
| 3/19/2008 |
Run |
Track 9M |
Easy |
9.0 mi |
1:18:00 |
8:40 |
|
| 4/24/2010 |
Run |
Braemar Loop |
Easy |
8.9 mi |
1:23:00 |
9:19 |
|
| 1/27/2011 |
Bike |
WARFIT |
Easy |
8.8 mi |
45:00 |
5:09 |
|
| 9/29/2012 |
Run |
Braemar Loop |
Long |
8.7 mi |
1:18:16 |
9:00 |
|
| 9/7/2013 |
Run |
Braemar Loop |
Long |
8.7 mi |
1:13:01 |
8:25 |
|
| 10/11/2008 |
Run |
Beech St 8.65M (Casmailia Rd) |
Easy |
8.7 mi |
1:20:44 |
9:20 |
|
| 8/1/2014 |
Run |
Braemar Loop |
Easy |
8.6 mi |
1:25:00 |
9:56 |
|
| 5/2/2010 |
Run |
Braemar Loop |
Easy |
8.5 mi |
1:16:32 |
8:59 |
|
| 7/16/2016 |
Run |
|
Long |
8.5 mi |
1:46:38 |
12:33 |
|
| 5/27/2013 |
Run |
Braemar Loop |
Long |
8.5 mi |
1:14:22 |
8:45 |
|
| 5/27/2008 |
Bike |
|
Easy |
8.4 mi |
40:00 |
4:46 |
|
| 8/1/2015 |
Run |
Braemar Loop |
Easy |
8.4 mi |
1:23:43 |
10:01 |
|
| 9/5/2009 |
Run |
Braemar to Bridlewood |
Easy |
8.4 mi |
1:11:36 |
8:34 |
|
| 8/15/2014 |
Run |
Braemar Loop |
Easy |
8.3 mi |
1:22:27 |
9:54 |
|
| 9/19/2015 |
Run |
TDY |
Easy |
8.3 mi |
1:22:11 |
9:57 |
|
| 5/23/2015 |
Run |
Braemar Loop |
Easy |
8.3 mi |
1:17:02 |
9:21 |
|
| 9/6/2010 |
Run |
Power Line trail |
Easy |
8.2 mi |
1:10:24 |
8:34 |
|
| 4/29/2013 |
Run |
TDY |
Easy |
8.2 mi |
1:45:00 |
12:49 |
|
| 2/28/2009 |
Run |
Beech St 8.2M |
Easy |
8.2 mi |
1:07:20 |
8:13 |
|
| 5/24/2008 |
Run |
Beech St 8.2M |
Easy |
8.2 mi |
1:12:37 |
8:52 |
|
| 7/18/2015 |
Run |
Safeway |
Easy |
8.2 mi |
1:23:23 |
10:12 |
|
| 2/16/2013 |
Run |
Braemar Loop |
Long |
8.2 mi |
1:11:59 |
8:50 |
|
| 8/29/2009 |
Run |
Braemar (Harris Teeter) |
Easy |
8.1 mi |
1:13:24 |
9:03 |
|
| 9/10/2011 |
Run |
Braemar Loop |
Easy |
8.1 mi |
1:14:11 |
9:11 |
|
| 1/26/2013 |
Run |
Braemar Loop |
Long |
8.0 mi |
1:09:57 |
8:43 |
|
| 2/25/2013 |
Run |
Braemar Loop |
Long |
8.0 mi |
1:10:00 |
8:45 |
|
| 10/4/2008 |
Run |
Beech St 7.3M (trailer park) |
Easy |
8.0 mi |
1:09:32 |
8:42 |
|
| 3/12/2008 |
Run |
Gym 4.0M |
Easy |
8.0 mi |
1:08:59 |
8:38 |
|
| 10/31/2014 |
Run |
Braemar Loop |
Easy |
7.9 mi |
1:09:57 |
8:55 |
|
| 5/2/2009 |
Run |
Beech St 7.3M (trailer park) |
Easy |
7.8 mi |
1:05:00 |
8:20 |
|
| 2/21/2009 |
Run |
Beech St 7.7M (Ocean View - 13th - Utah) |
Easy |
7.7 mi |
1:06:17 |
8:38 |
|
| 9/1/2012 |
Run |
Braemar Loop |
Long |
7.7 mi |
1:18:00 |
10:12 |
|
| 6/14/2015 |
Run |
Braemar Loop |
Easy |
7.6 mi |
1:23:46 |
11:02 |
|
| 11/8/2014 |
Run |
Braemar Loop |
Easy |
7.6 mi |
1:08:04 |
9:01 |
|
| 7/23/2016 |
Run |
|
Long |
7.5 mi |
1:26:14 |
11:29 |
|
| 8/6/2016 |
Run |
|
Long |
7.5 mi |
1:53:00 |
15:04 |
|
| 4/4/2010 |
Run |
Braemar Loop |
Easy |
7.5 mi |
1:05:28 |
8:44 |
|