| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 5/17/2014 |
Run |
Vern's No Frills 5K |
Fartlek |
2.0 mi |
20:00 |
10:00 |
 |
| 5/17/2014 |
Run |
Vern's No Frills 5K |
Race |
5.0 km |
19:53 |
6:24 |
|
| 11/16/2013 |
Run |
Vern's No Frills 5K |
Tempo |
3.1 mi |
24:58 |
7:58 |
|
| 10/19/2013 |
Run |
Vern's No Frills 5K |
Race |
5.0 km |
20:35 |
6:38 |
|
| 2/14/2015 |
Run |
Treadmill Home |
EZ |
3.1 mi |
37:23 |
11:59 |
|
| 2/13/2015 |
Run |
Treadmill Home |
EZ |
3.2 mi |
37:21 |
11:50 |
|
| 2/6/2015 |
Run |
Treadmill Home |
EZ |
2.0 mi |
22:34 |
11:17 |
|
| 2/5/2015 |
Run |
Treadmill Home |
EZ |
2.0 mi |
21:45 |
10:53 |
|
| 2/3/2015 |
Run |
Treadmill Home |
EZ |
2.0 mi |
21:47 |
10:54 |
|
| 2/2/2015 |
Run |
Treadmill Home |
EZ |
3.1 mi |
33:59 |
10:54 |
|
| 2/1/2015 |
Run |
Treadmill Home |
EZ |
4.0 mi |
42:41 |
10:41 |
|
| 1/31/2015 |
Run |
Treadmill Home |
EZ |
3.5 mi |
37:34 |
10:44 |
|
| 1/30/2015 |
Run |
Treadmill Home |
EZ |
6.2 mi |
1:08:38 |
11:01 |
|
| 1/27/2015 |
Run |
Treadmill Home |
EZ |
6.2 mi |
1:05:32 |
10:32 |
|
| 1/25/2015 |
Run |
Treadmill Home |
EZ |
6.2 mi |
1:07:55 |
10:55 |
|
| 1/23/2015 |
Run |
Treadmill Home |
EZ |
6.2 mi |
1:04:38 |
10:23 |
|
| 1/22/2015 |
Run |
Treadmill Home |
EZ |
6.2 mi |
1:05:02 |
10:27 |
|
| 1/20/2015 |
Run |
Treadmill Home |
EZ |
3.1 mi |
33:41 |
10:50 |
|
| 1/19/2015 |
Run |
Treadmill Home |
EZ |
3.1 mi |
35:16 |
11:19 |
|
| 1/16/2015 |
Run |
Treadmill Home |
Hill |
3.1 mi |
34:21 |
11:01 |
|
| 1/15/2015 |
Run |
Treadmill Home |
EZ |
5.1 mi |
53:49 |
10:34 |
|
| 1/12/2015 |
Run |
Treadmill Home |
EZ |
6.2 mi |
1:06:03 |
10:37 |
|
| 1/11/2015 |
Run |
Treadmill Home |
EZ |
6.2 mi |
1:04:56 |
10:26 |
|
| 1/10/2015 |
Run |
Treadmill Home |
EZ |
8.0 mi |
1:23:45 |
10:29 |
|
| 1/9/2015 |
Run |
Treadmill Home |
Medium |
5.5 mi |
56:21 |
10:15 |
|
| 1/8/2015 |
Run |
Treadmill Home |
EZ |
6.2 mi |
1:05:49 |
10:33 |
|
| 1/5/2015 |
Run |
Treadmill Home |
EZ |
8.0 mi |
1:22:06 |
10:16 |
|
| 1/4/2015 |
Run |
Treadmill Home |
EZ |
6.2 mi |
1:05:41 |
10:33 |
|
| 1/2/2015 |
Run |
Treadmill Home |
EZ |
4.0 mi |
41:24 |
10:21 |
|
| 1/1/2015 |
Run |
Treadmill Home |
LongRun |
13.1 mi |
2:10:26 |
9:57 |
|
| 12/31/2014 |
Run |
Treadmill Home |
EZ |
4.0 mi |
43:16 |
10:49 |
|
| 12/30/2014 |
Run |
Treadmill Home |
EZ |
6.2 mi |
1:05:10 |
10:28 |
|
| 12/28/2014 |
Run |
Treadmill Home |
EZ |
6.0 mi |
1:04:11 |
10:42 |
|
| 12/27/2014 |
Run |
Treadmill Home |
EZ |
4.0 mi |
46:33 |
11:39 |
|
| 12/23/2014 |
Run |
Treadmill Home |
EZ |
4.0 mi |
42:42 |
10:41 |
|
| 12/19/2014 |
Run |
Treadmill Home |
EZ |
2.0 mi |
20:47 |
10:24 |
|
| 12/18/2014 |
Run |
Treadmill Home |
EZ |
4.5 mi |
47:13 |
10:30 |
|
| 12/17/2014 |
Run |
Treadmill Home |
EZ |
4.0 mi |
43:16 |
10:50 |
|
| 12/16/2014 |
Run |
Treadmill Home |
EZ |
3.1 mi |
34:02 |
10:55 |
|
| 12/4/2014 |
Run |
Treadmill Home |
EZ |
2.0 mi |
22:01 |
11:01 |
|
| 12/3/2014 |
Run |
Treadmill Home |
EZ |
3.1 mi |
33:38 |
10:47 |
|
| 12/2/2014 |
Run |
Treadmill Home |
EZ |
3.1 mi |
35:56 |
11:32 |
|
| 12/1/2014 |
Run |
Treadmill Home |
EZ |
3.1 mi |
35:57 |
11:32 |
|
| 11/24/2014 |
Run |
Treadmill Home |
EZ |
6.2 mi |
1:08:30 |
11:00 |
|
| 11/3/2014 |
Run |
Treadmill Home |
LongRun |
13.2 mi |
2:14:20 |
10:10 |
|
| 11/1/2014 |
Run |
Treadmill Home |
LongRun |
13.5 mi |
2:15:59 |
10:05 |
|
| 10/31/2014 |
Run |
Treadmill Home |
EZ |
3.5 mi |
35:50 |
10:15 |
|
| 10/13/2014 |
Run |
Treadmill Home |
EZ |
3.1 mi |
33:05 |
10:37 |
|
| 10/12/2014 |
Run |
Treadmill Home |
EZ |
3.1 mi |
33:58 |
10:54 |
|
| 10/2/2014 |
Run |
Treadmill Home |
EZ |
6.5 mi |
1:15:10 |
11:34 |
|
| 9/19/2014 |
Run |
Treadmill Home |
EZ |
4.0 mi |
43:35 |
10:54 |
|
| 9/18/2014 |
Run |
Treadmill Home |
EZ |
6.5 mi |
1:10:46 |
10:54 |
|
| 9/16/2014 |
Run |
Treadmill Home |
EZ |
6.5 mi |
1:09:02 |
10:38 |
|
| 9/15/2014 |
Run |
Treadmill Home |
EZ |
7.5 mi |
1:21:49 |
10:55 |
|
| 9/13/2014 |
Run |
Treadmill Home |
LongRun |
15.0 mi |
2:31:45 |
10:07 |
|
| 2/21/2014 |
Run |
Treadmill Home |
EZ |
5.0 mi |
53:09 |
10:38 |
|
| 12/24/2013 |
Run |
Treadmill Home |
EZ |
3.1 mi |
30:39 |
9:50 |
|
| 6/9/2014 |
Run |
Track |
Interval |
6000.0 m |
30:41 |
8:14 |
|
| 6/9/2014 |
Run |
Track |
EZ |
3.1 mi |
29:02 |
9:21 |
|
| 6/2/2014 |
Run |
Track |
Interval |
4000.0 m |
14:36 |
5:53 |
|
| 5/26/2014 |
Run |
Track |
EZ |
5000.0 m |
28:23 |
9:09 |
|
| 5/26/2014 |
Run |
Track |
Interval |
4800.0 m |
17:00 |
5:42 |
|
| 5/26/2014 |
Run |
Track |
Medium |
5000.0 m |
26:16 |
8:28 |
|
| 5/19/2014 |
Run |
Track |
Interval |
5600.0 m |
28:06 |
8:05 |
|
| 5/12/2014 |
Run |
Track |
Interval |
6400.0 m |
32:37 |
8:13 |
|
| 5/12/2014 |
Run |
Track |
EZ |
3.1 mi |
28:28 |
9:10 |
|
| 5/5/2014 |
Run |
Track |
Interval |
4000.0 m |
15:12 |
6:08 |
|
| 5/3/2014 |
Run |
Track |
EZ |
1.3 mi |
11:59 |
9:32 |
|
| 5/3/2014 |
Run |
Track |
Interval |
16000.0 m |
1:02:13 |
6:16 |
|
| 4/28/2014 |
Run |
Track |
Interval |
4800.0 m |
18:47 |
6:18 |
|
| 4/21/2014 |
Run |
Track |
Interval |
6000.0 m |
30:04 |
8:04 |
|
| 4/14/2014 |
Run |
Track |
Medium |
3.1 mi |
27:25 |
8:49 |
|
| 4/14/2014 |
Run |
Track |
EZ |
3.1 mi |
29:29 |
9:27 |
|
| 4/7/2014 |
Run |
Track |
Interval |
6000.0 m |
30:10 |
8:06 |
|
| 3/31/2014 |
Run |
Track |
Interval |
4800.0 m |
17:41 |
5:56 |
|
| 3/24/2014 |
Run |
Track |
Interval |
4800.0 m |
18:42 |
6:17 |
|
| 3/17/2014 |
Run |
Track |
Interval |
4800.0 m |
18:09 |
6:06 |
|
| 3/10/2014 |
Run |
Track |
Interval |
4800.0 m |
18:51 |
6:20 |
|
| 3/3/2014 |
Run |
Track |
Interval |
4500.0 m |
18:23 |
6:35 |
|
| 3/3/2014 |
Run |
Track |
EZ |
0.5 mi |
4:32 |
8:43 |
|
| 2/24/2014 |
Run |
Track |
Progression |
3.3 mi |
23:28 |
7:14 |
|
| 2/17/2014 |
Run |
Track |
EZ |
0.5 mi |
4:48 |
9:14 |
|
| 2/17/2014 |
Run |
Track |
Interval |
7200.0 m |
39:42 |
8:53 |
|
| 12/30/2013 |
Run |
Track |
EZ |
4000.0 m |
21:19 |
8:35 |
|
| 12/16/2013 |
Run |
Track |
Interval |
4800.0 m |
20:12 |
6:47 |
|
| 11/11/2013 |
Run |
Track |
Medium |
3.1 mi |
23:57 |
7:40 |
|
| 11/4/2013 |
Run |
Track |
Medium |
5076.0 m |
25:13 |
8:00 |
|
| 11/4/2013 |
Run |
Track |
EZ |
3.1 mi |
28:25 |
9:07 |
|
| 10/28/2013 |
Run |
Track |
Interval |
3600.0 m |
15:26 |
6:54 |
|
| 10/28/2013 |
Run |
Track |
EZ |
1.3 mi |
12:52 |
10:03 |
|
| 10/21/2013 |
Run |
Track |
Medium |
1600.0 m |
7:48 |
7:51 |
|
| 10/21/2013 |
Run |
Track |
Interval |
5600.0 m |
30:03 |
8:39 |
|
| 10/14/2013 |
Run |
Track |
Interval |
4800.0 m |
24:58 |
8:23 |
|
| 10/14/2013 |
Run |
Track |
EZ |
1.1 mi |
9:09 |
8:43 |
|
| 10/14/2013 |
Run |
Track |
EZ |
1.1 mi |
13:47 |
13:01 |
|
| 10/7/2013 |
Run |
Track |
Interval |
3.7 mi |
32:34 |
8:44 |
|
| 9/30/2013 |
Run |
Track |
Interval |
4800.0 m |
24:27 |
8:12 |
|
| 9/23/2013 |
Run |
Track |
Interval |
4800.0 m |
19:52 |
6:40 |
|
| 9/16/2013 |
Run |
Track |
EZ |
1.0 mi |
9:25 |
9:26 |
|
| 9/16/2013 |
Run |
Track |
Interval |
4800.0 m |
20:01 |
6:43 |
|
|