| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 1/14/2015 |
Run |
0.44 mi Dam |
Interval |
4200.0 m |
15:56 |
6:07 |
 |
| 8/27/2014 |
Run |
0.5 mi Wed BCLP Intervals |
Interval |
2.9 mi |
18:54 |
6:29 |
|
| 9/24/2014 |
Run |
0.96 mi BCLP dirt loop |
Interval |
2.8 mi |
18:06 |
6:32 |
|
| 1/21/2015 |
Run |
0.57 mi BCLP Sidewalk Hill Interval |
Hill |
3.4 mi |
22:37 |
6:42 |
|
| 9/17/2014 |
Run |
0.96 mi BCLP dirt loop |
Interval |
2.7 mi |
18:22 |
6:44 |
|
| 2/11/2015 |
Run |
Random |
Interval |
2.0 mi |
13:44 |
6:57 |
|
| 10/22/2014 |
Run |
0.4 mile BCLP Dirt Loop |
Interval |
2.4 mi |
16:53 |
6:59 |
|
| 9/8/2014 |
Run |
Track |
Progression |
3.2 mi |
22:25 |
7:06 |
|
| 9/10/2014 |
Run |
0.66 mi Dam Hill Repeat |
Hill |
3.3 mi |
24:26 |
7:32 |
|
| 1/7/2015 |
Run |
725m BCLP Teardrop |
Interval |
2.7 mi |
20:38 |
7:34 |
|
| 9/3/2014 |
Run |
Mindy's Loop |
Medium |
3.2 mi |
25:08 |
7:49 |
|
| 1/3/2015 |
Run |
14 mi TL and back |
Tempo |
13.1 mi |
1:42:46 |
7:50 |
|
| 9/28/2014 |
Run |
Frankenthon |
Race |
38.0 km |
3:05:11 |
7:51 |
|
| 12/21/2014 |
Run |
14 mi TL and back |
Tempo |
13.1 mi |
1:44:03 |
7:56 |
|
| 2/11/2015 |
Run |
0.96 mi BCLP dirt loop |
Tempo |
0.9 mi |
7:10 |
7:58 |
|
| 10/18/2014 |
Run |
Frankenthon |
Race |
26.2 mi |
3:28:59 |
7:59 |
|
| 9/23/2015 |
Run |
Treadmill Home |
DownHill |
7.0 mi |
55:57 |
8:00 |
|
| 1/14/2015 |
Run |
Random |
EZ |
1.1 mi |
8:58 |
8:09 |
|
| 9/1/2014 |
Run |
Frankenthon |
Progression |
16.2 mi |
2:12:21 |
8:12 |
|
| 9/15/2015 |
Run |
Treadmill Home |
DownHill |
6.5 mi |
54:34 |
8:24 |
|
| 9/24/2014 |
Run |
0.96 mi BCLP dirt loop |
Medium |
3.7 mi |
30:58 |
8:29 |
|
| 10/11/2014 |
Run |
8.8 mi Parmer and back |
Medium |
8.9 mi |
1:16:02 |
8:34 |
|
| 10/29/2014 |
Run |
0.28 mi BCLP Dirt Loop |
Interval |
3.9 mi |
32:58 |
8:34 |
|
| 1/7/2015 |
Run |
Random |
Medium |
2.3 mi |
20:07 |
8:36 |
|
| 10/1/2014 |
Run |
Random |
Medium |
2.9 mi |
24:57 |
8:38 |
|
| 1/14/2015 |
Run |
Random |
Medium |
2.1 mi |
17:52 |
8:43 |
|
| 8/20/2015 |
Run |
Treadmill Home |
DownHill |
5.0 mi |
43:35 |
8:44 |
|
| 9/6/2014 |
Run |
Frankenthon |
LongRun |
18.6 mi |
2:42:49 |
8:45 |
|
| 9/3/2014 |
Run |
0.96 mi BCLP dirt loop |
EZ |
3.1 mi |
27:23 |
8:49 |
|
| 9/21/2014 |
Run |
13.3 mi BCRT round trip |
Progression |
17.1 mi |
2:31:04 |
8:49 |
|
| 8/6/2015 |
Run |
Treadmill Home |
DownHill |
4.3 mi |
37:38 |
8:52 |
|
| 9/2/2014 |
Run |
01 km loop |
Medium |
7.0 mi |
1:01:53 |
8:54 |
|
| 9/2/2015 |
Run |
Treadmill Home |
DownHill |
6.5 mi |
57:52 |
8:55 |
|
| 9/9/2015 |
Run |
Treadmill Home |
DownHill |
6.5 mi |
57:54 |
8:55 |
|
| 7/29/2015 |
Run |
Treadmill Home |
DownHill |
3.8 mi |
33:29 |
8:56 |
|
| 12/26/2014 |
Run |
Festivus Free for All Fat Ass Marathon |
Race |
26.2 mi |
3:55:25 |
8:59 |
|
| 10/22/2014 |
Run |
0.4 mile BCLP Dirt Loop |
EZ |
0.8 mi |
7:11 |
8:59 |
|
| 10/17/2014 |
Run |
01 km loop |
EZ |
2.0 mi |
18:03 |
8:59 |
|
| 8/18/2015 |
Run |
Treadmill Home |
DownHill |
5.0 mi |
45:10 |
9:02 |
|
| 9/17/2014 |
Run |
0.96 mi BCLP dirt loop |
EZ |
3.1 mi |
28:06 |
9:03 |
|
| 9/7/2015 |
Run |
Treadmill Home |
DownHill |
6.5 mi |
59:12 |
9:07 |
|
| 8/25/2015 |
Run |
Treadmill Home |
DownHill |
5.1 mi |
46:31 |
9:08 |
|
| 8/10/2015 |
Run |
Treadmill Home |
DownHill |
3.5 mi |
32:03 |
9:10 |
|
| 8/27/2014 |
Run |
0.96 mi BCLP dirt loop |
EZ |
3.3 mi |
30:09 |
9:10 |
|
| 9/14/2014 |
Run |
13.3 mi BCRT round trip |
LongRun |
15.9 mi |
2:26:22 |
9:14 |
|
| 1/21/2015 |
Run |
0.96 mi BCLP dirt loop |
EZ |
3.2 mi |
29:32 |
9:18 |
|
| 8/12/2015 |
Run |
Treadmill Home |
DownHill |
4.0 mi |
37:41 |
9:20 |
|
| 8/4/2015 |
Run |
Treadmill Home |
DownHill |
4.0 mi |
37:18 |
9:20 |
|
| 8/28/2014 |
Run |
01 km loop |
EZ |
6.3 mi |
58:49 |
9:21 |
|
| 10/29/2014 |
Run |
0.96 mi BCLP dirt loop |
EZ |
3.3 mi |
30:38 |
9:21 |
|
| 9/9/2014 |
Run |
01 km loop |
EZ |
6.3 mi |
59:36 |
9:28 |
|
| 12/11/2014 |
Run |
01 km loop |
EZ |
3.1 mi |
29:48 |
9:30 |
|
| 10/21/2014 |
Run |
01 km loop |
EZ |
2.0 mi |
19:00 |
9:30 |
|
| 8/31/2014 |
Run |
01 km loop |
EZ |
6.3 mi |
59:31 |
9:31 |
|
| 9/10/2014 |
Run |
0.96 mi BCLP dirt loop |
EZ |
3.3 mi |
31:14 |
9:33 |
|
| 10/15/2014 |
Run |
0.66 mi Dam Hill Repeat |
EZ |
2.9 mi |
28:11 |
9:38 |
|
| 11/28/2014 |
Run |
Random |
EZ |
2.5 mi |
24:38 |
9:43 |
|
| 8/29/2014 |
Run |
01 km loop |
EZ |
5.0 mi |
48:56 |
9:43 |
|
| 12/25/2014 |
Run |
Trail: Deception |
Medium |
1.9 mi |
18:00 |
9:44 |
|
| 11/6/2014 |
Run |
01 km loop |
EZ |
7.1 mi |
1:08:48 |
9:45 |
|
| 12/5/2014 |
Run |
01 km loop |
EZ |
2.1 mi |
20:26 |
9:47 |
|
| 11/16/2014 |
Run |
02 miles BCLP Loop |
LongRun |
14.1 mi |
2:17:55 |
9:49 |
|
| 8/25/2014 |
Run |
01 km loop |
EZ |
6.3 mi |
1:02:11 |
9:51 |
|
| 8/26/2014 |
Run |
01 km loop |
EZ |
5.0 mi |
49:33 |
9:52 |
|
| 9/8/2014 |
Run |
Random |
EZ |
3.3 mi |
32:45 |
9:56 |
|
| 11/19/2014 |
Run |
01 km loop |
LongRun |
13.3 mi |
2:12:10 |
9:59 |
|
| 10/5/2014 |
Run |
6.35 mi BCLP <-> TW YMCA |
LongRun |
13.4 mi |
2:14:40 |
10:04 |
|
| 4/18/2015 |
Run |
Treadmill Home |
EZ |
2.0 mi |
20:11 |
10:06 |
|
| 10/15/2014 |
Run |
0.44 mi Dam |
EZ |
1.4 mi |
14:23 |
10:08 |
|
| 1/18/2015 |
Run |
13.3 mi BCRT round trip |
LongRun |
18.7 mi |
3:09:46 |
10:11 |
|
| 5/23/2015 |
Run |
Treadmill Home |
EZ |
7.0 mi |
1:11:21 |
10:12 |
|
| 10/25/2014 |
Run |
01 km loop |
EZ |
3.1 mi |
31:49 |
10:14 |
|
| 5/13/2015 |
Run |
Treadmill Home |
EZ |
7.0 mi |
1:11:46 |
10:16 |
|
| 2/11/2015 |
Run |
Random |
EZ |
0.4 mi |
4:25 |
10:17 |
|
| 10/22/2014 |
Run |
0.96 mi BCLP dirt loop |
EZ |
1.8 mi |
18:46 |
10:19 |
|
| 9/11/2014 |
Run |
01 km loop |
EZ |
5.0 mi |
51:54 |
10:20 |
|
| 11/7/2014 |
Run |
14 mi to Parmer and back |
LongRun |
13.3 mi |
2:18:18 |
10:25 |
|
| 10/1/2014 |
Run |
0.96 mi BCLP dirt loop |
EZ |
2.9 mi |
29:47 |
10:28 |
|
| 10/26/2014 |
Run |
5 mi double lollipop loop |
EZ |
5.1 mi |
53:41 |
10:31 |
|
| 9/30/2014 |
Run |
01 km loop |
EZ |
3.1 mi |
33:02 |
10:32 |
|
| 10/22/2015 |
Run |
Treadmill Home |
Medium |
6.5 mi |
1:08:24 |
10:32 |
|
| 1/17/2015 |
Run |
13.3 mi BCRT round trip |
LongRun |
13.3 mi |
2:20:22 |
10:33 |
|
| 2/10/2015 |
Run |
01 km loop |
EZ |
1.3 mi |
13:19 |
10:40 |
|
| 10/21/2015 |
Run |
Treadmill Home |
EZ |
3.5 mi |
37:22 |
10:41 |
|
| 8/30/2014 |
Run |
Trail: Deception |
LongRun |
13.2 mi |
2:21:37 |
10:46 |
|
| 9/12/2014 |
Run |
01 km loop |
EZ |
5.0 mi |
53:59 |
10:46 |
|
| 3/11/2015 |
Run |
Treadmill Home |
EZ |
7.0 mi |
1:15:27 |
10:47 |
|
| 5/12/2015 |
Run |
Treadmill Home |
EZ |
3.5 mi |
38:09 |
10:51 |
|
| 9/7/2014 |
Run |
01 km loop |
EZ |
3.8 mi |
40:53 |
10:51 |
|
| 10/27/2014 |
Run |
01 km loop |
EZ |
5.0 mi |
54:47 |
10:53 |
|
| 10/27/2015 |
Run |
Treadmill Home |
EZ |
4.0 mi |
43:33 |
10:54 |
|
| 10/30/2015 |
Run |
Treadmill Home |
EZ |
3.5 mi |
38:09 |
10:54 |
|
| 10/24/2014 |
Run |
01 km loop |
EZ |
5.0 mi |
54:17 |
10:55 |
|
| 10/26/2015 |
Run |
Treadmill Home |
EZ |
8.0 mi |
1:27:13 |
10:55 |
|
| 4/23/2015 |
Run |
Treadmill Home |
EZ |
4.0 mi |
43:36 |
10:55 |
|
| 10/28/2015 |
Run |
Treadmill Home |
Medium |
10.0 mi |
1:49:01 |
10:55 |
|
| 10/27/2015 |
Run |
Treadmill Home |
EZ |
10.0 mi |
1:49:02 |
10:55 |
|
| 10/29/2015 |
Run |
Treadmill Home |
EZ |
6.0 mi |
1:05:25 |
10:55 |
|
| 10/29/2015 |
Run |
Treadmill Home |
EZ |
10.0 mi |
1:49:04 |
10:55 |
|
| 10/23/2015 |
Run |
Treadmill Home |
EZ |
6.5 mi |
1:10:53 |
10:55 |
|