| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 12/25/2013 |
Run |
0.44 mi Dam |
Interval |
2.8 mi |
22:03 |
8:02 |
 |
| 1/4/2014 |
Run |
0.96 mi BCLP dirt loop |
EZ |
1.9 mi |
18:30 |
9:54 |
|
| 9/8/2013 |
Run |
01 km loop |
EZ |
3.2 mi |
31:35 |
10:00 |
|
| 9/13/2013 |
Run |
01 km loop |
LongRun |
13.1 mi |
2:22:03 |
10:50 |
|
| 10/25/2013 |
Run |
01 km loop |
EZ |
3.1 mi |
31:56 |
10:13 |
|
| 11/5/2013 |
Run |
01 km loop |
Medium |
3.2 mi |
25:19 |
8:01 |
|
| 11/5/2013 |
Run |
01 km loop |
EZ |
3.1 mi |
29:59 |
9:35 |
|
| 11/6/2013 |
Run |
01 km loop |
EZ |
6.3 mi |
56:48 |
9:05 |
|
| 11/18/2013 |
Run |
01 km loop |
EZ |
3.1 mi |
29:22 |
9:25 |
|
| 12/17/2013 |
Run |
01 km loop |
Medium |
3.1 mi |
29:22 |
9:25 |
|
| 12/18/2013 |
Run |
01 km loop |
Medium |
3.3 mi |
28:21 |
8:30 |
|
| 12/19/2013 |
Run |
01 km loop |
EZ |
3.1 mi |
28:00 |
8:59 |
|
| 1/10/2014 |
Run |
01 km loop |
EZ |
5.0 mi |
43:55 |
8:46 |
|
| 1/20/2014 |
Run |
01 km loop |
Medium |
6.2 mi |
54:06 |
8:42 |
|
| 2/19/2014 |
Run |
01 km loop |
EZ |
5.0 mi |
54:27 |
10:54 |
|
| 2/22/2014 |
Run |
01 km loop |
EZ |
3.1 mi |
33:05 |
10:39 |
|
| 3/6/2014 |
Run |
01 km loop |
EZ |
6.2 mi |
54:10 |
8:43 |
|
| 3/20/2014 |
Run |
01 km loop |
EZ |
1.9 mi |
22:08 |
11:51 |
|
| 3/21/2014 |
Run |
01 km loop |
EZ |
1.3 mi |
11:55 |
9:32 |
|
| 3/27/2014 |
Run |
01 km loop |
Progression |
6.2 mi |
59:08 |
9:33 |
|
| 4/11/2014 |
Run |
01 km loop |
EZ |
3.7 mi |
34:54 |
9:22 |
|
| 4/12/2014 |
Run |
01 km loop |
EZ |
2.5 mi |
22:55 |
9:10 |
|
| 4/13/2014 |
Run |
01 km loop |
EZ |
6.2 mi |
1:00:32 |
9:44 |
|
| 4/18/2014 |
Run |
01 km loop |
EZ |
2.5 mi |
27:46 |
11:09 |
|
| 5/1/2014 |
Run |
01 km loop |
EZ |
3.1 mi |
32:31 |
10:28 |
|
| 5/2/2014 |
Run |
01 km loop |
EZ |
2.5 mi |
24:24 |
9:48 |
|
| 5/11/2014 |
Run |
01 km loop |
EZ |
3.8 mi |
32:39 |
8:43 |
|
| 5/16/2014 |
Run |
01 km loop |
EZ |
3.1 mi |
34:15 |
11:01 |
|
| 5/21/2014 |
Run |
01 km loop |
EZ |
11.0 km |
1:02:09 |
9:06 |
|
| 5/22/2014 |
Run |
01 km loop |
EZ |
5.0 km |
31:06 |
9:59 |
|
| 5/28/2014 |
Run |
01 km loop |
EZ |
11.0 km |
1:02:58 |
9:13 |
|
| 5/29/2014 |
Run |
01 km loop |
EZ |
3.1 mi |
31:58 |
10:11 |
|
| 5/31/2014 |
Run |
01 km loop |
EZ |
3.2 mi |
31:59 |
10:06 |
|
| 6/2/2014 |
Run |
01 km loop |
EZ |
0.7 mi |
7:19 |
10:46 |
|
| 6/4/2014 |
Run |
01 km loop |
EZ |
0.7 mi |
7:48 |
11:29 |
|
| 6/5/2014 |
Run |
01 km loop |
EZ |
0.7 mi |
6:53 |
10:17 |
|
| 6/7/2014 |
Run |
01 km loop |
EZ |
3.8 mi |
36:02 |
9:37 |
|
| 6/11/2014 |
Run |
01 km loop |
EZ |
3.2 mi |
31:22 |
9:54 |
|
| 6/27/2014 |
Run |
01 km loop |
EZ |
5.0 mi |
53:56 |
10:42 |
|
| 9/5/2013 |
Run |
10.4 mi to Parmer and back |
Medium |
10.5 mi |
1:30:38 |
8:39 |
|
| 9/10/2013 |
Run |
10.4 mi to Parmer and back |
Medium |
10.9 mi |
1:48:49 |
9:57 |
|
| 9/12/2013 |
Run |
10.4 mi to Parmer and back |
LongRun |
13.1 mi |
1:58:42 |
9:03 |
|
| 9/18/2013 |
Run |
10.4 mi to Parmer and back |
LongRun |
13.1 mi |
2:10:24 |
9:56 |
|
| 4/16/2014 |
Run |
10.4 mi to Parmer and back |
Medium |
10.7 mi |
1:35:25 |
8:57 |
|
| 9/14/2013 |
Run |
13.2 mi in 7 lollipop loops |
LongRun |
13.1 mi |
2:13:39 |
10:12 |
|
| 9/6/2013 |
Run |
5 km lollipop loop |
EZ |
3.2 mi |
34:02 |
10:49 |
|
| 10/12/2013 |
Run |
5 km lollipop loop |
EZ |
3.2 mi |
30:22 |
9:35 |
|
| 6/5/2014 |
Run |
5 km lollipop loop |
EZ |
3.2 mi |
27:33 |
8:45 |
|
| 9/3/2013 |
Run |
5 mi double lollipop loop |
EZ |
5.0 mi |
45:19 |
9:03 |
|
| 9/24/2013 |
Run |
5 mi double lollipop loop |
EZ |
7.1 mi |
1:15:36 |
10:38 |
|
| 3/1/2014 |
Run |
5 mi double lollipop loop |
EZ |
5.6 mi |
58:28 |
10:25 |
|
| 5/4/2014 |
Run |
5 mi double lollipop loop |
EZ |
6.2 mi |
57:38 |
9:16 |
|
| 5/6/2014 |
Run |
5 mi double lollipop loop |
EZ |
6.2 mi |
1:04:24 |
10:22 |
|
| 5/10/2014 |
Run |
5 mi double lollipop loop |
EZ |
6.2 mi |
1:04:56 |
10:25 |
|
| 5/20/2014 |
Run |
5 mi double lollipop loop |
EZ |
6.3 mi |
55:10 |
8:50 |
|
| 1/4/2014 |
Run |
6.35 mi BCLP <-> TW YMCA |
Progression |
13.1 mi |
1:54:08 |
8:42 |
|
| 12/27/2013 |
Run |
7 mi Dam and back |
Medium |
9.1 mi |
1:18:31 |
8:41 |
|
| 4/10/2014 |
Run |
7 mi Dam and back |
Progression |
6.2 mi |
50:22 |
8:06 |
|
| 4/1/2014 |
Run |
7.4 mi Parmer and back |
EZ |
7.5 mi |
1:16:03 |
10:10 |
|
| 4/8/2014 |
Run |
7.4 mi Parmer and back |
Medium |
7.6 mi |
1:05:34 |
8:39 |
|
| 4/15/2014 |
Run |
7.4 mi Parmer and back |
EZ |
8.1 mi |
1:11:12 |
8:51 |
|
| 4/22/2014 |
Run |
7.4 mi Parmer and back |
EZ |
7.4 mi |
1:13:25 |
9:53 |
|
| 4/24/2014 |
Run |
7.4 mi Parmer and back |
EZ |
7.5 mi |
1:09:04 |
9:17 |
|
| 4/29/2014 |
Run |
7.4 mi Parmer and back |
EZ |
7.5 mi |
1:13:09 |
9:50 |
|
| 4/30/2014 |
Run |
7.4 mi Parmer and back |
EZ |
7.5 mi |
1:16:58 |
10:18 |
|
| 5/7/2014 |
Run |
7.4 mi Parmer and back |
EZ |
7.4 mi |
1:12:36 |
9:46 |
|
| 6/4/2014 |
Run |
7.4 mi Parmer and back |
Medium |
7.5 mi |
1:02:04 |
8:18 |
|
| 10/3/2013 |
Run |
8.8 mi Parmer and back |
Medium |
8.9 mi |
1:31:32 |
10:16 |
|
| 4/23/2014 |
Run |
8.8 mi Parmer and back |
Medium |
9.1 mi |
1:12:57 |
8:00 |
|
| 9/4/2013 |
Run |
Predict Your Time 5k |
EZ |
1.2 mi |
11:10 |
9:01 |
|
| 9/4/2013 |
Run |
Predict Your Time 5k |
Race |
5.0 km |
23:03 |
7:26 |
|
| 9/2/2013 |
Run |
Random |
EZ |
3.1 mi |
27:31 |
8:50 |
|
| 9/16/2013 |
Run |
Random |
EZ |
3.1 mi |
32:18 |
10:22 |
|
| 9/23/2013 |
Run |
Random |
EZ |
1.2 mi |
13:17 |
10:49 |
|
| 9/23/2013 |
Run |
Random |
EZ |
2.5 mi |
24:34 |
9:55 |
|
| 9/30/2013 |
Run |
Random |
EZ |
0.9 mi |
8:49 |
10:08 |
|
| 9/30/2013 |
Run |
Random |
Medium |
2.5 mi |
22:15 |
8:57 |
|
| 10/7/2013 |
Run |
Random |
Medium |
3.7 mi |
34:19 |
9:11 |
|
| 10/7/2013 |
Run |
Random |
EZ |
1.2 mi |
12:51 |
10:27 |
|
| 10/19/2013 |
Run |
Random |
EZ |
1.6 mi |
14:04 |
8:38 |
|
| 10/21/2013 |
Run |
Random |
EZ |
3.1 mi |
28:39 |
9:11 |
|
| 10/28/2013 |
Run |
Random |
EZ |
1.9 mi |
20:58 |
11:06 |
|
| 11/11/2013 |
Run |
Random |
EZ |
3.2 mi |
30:42 |
9:34 |
|
| 11/16/2013 |
Run |
Random |
EZ |
0.7 mi |
7:10 |
10:15 |
|
| 12/16/2013 |
Run |
Random |
Tempo |
3.1 mi |
23:48 |
7:38 |
|
| 12/25/2013 |
Run |
Random |
Medium |
3.4 mi |
30:28 |
8:55 |
|
| 12/30/2013 |
Run |
Random |
EZ |
2.4 mi |
23:25 |
9:46 |
|
| 2/17/2014 |
Run |
Random |
EZ |
2.3 mi |
33:01 |
14:29 |
|
| 2/24/2014 |
Run |
Random |
EZ |
3.1 mi |
54:41 |
17:36 |
|
| 3/3/2014 |
Run |
Random |
EZ |
3.7 mi |
34:46 |
9:20 |
|
| 3/10/2014 |
Run |
Random |
EZ |
0.6 mi |
5:41 |
9:11 |
|
| 3/10/2014 |
Run |
Random |
EZ |
3.1 mi |
30:33 |
9:50 |
|
| 3/17/2014 |
Run |
Random |
EZ |
3.1 mi |
27:19 |
8:48 |
|
| 3/17/2014 |
Run |
Random |
EZ |
0.6 mi |
6:32 |
10:32 |
|
| 3/24/2014 |
Run |
Random |
EZ |
3.1 mi |
29:52 |
9:37 |
|
| 3/31/2014 |
Run |
Random |
EZ |
1.9 mi |
18:45 |
10:02 |
|
| 3/31/2014 |
Run |
Random |
EZ |
2.7 mi |
25:36 |
9:33 |
|
| 4/7/2014 |
Run |
Random |
EZ |
3.1 mi |
29:44 |
9:34 |
|
| 4/10/2014 |
Run |
Random |
EZ |
1.3 mi |
12:46 |
10:14 |
|
| 4/21/2014 |
Run |
Random |
EZ |
3.1 mi |
33:45 |
10:52 |
|