| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 2/15/2021 |
Bike |
Bike Home |
Easy |
1.0 mi |
4:04 |
4:04 |
 |
| 2/15/2022 |
Rowing |
Rower Home |
Medium |
0.3 mi |
4:07 |
13:44 |
|
| 3/12/2015 |
Run |
Random |
EZ |
0.4 mi |
4:08 |
9:25 |
|
| 12/30/2022 |
Bike |
Qubo Trainer |
Easy |
1.0 mi |
4:12 |
4:13 |
|
| 3/4/2013 |
Run |
Track |
EZ |
0.5 mi |
4:14 |
7:50 |
|
| 12/22/2022 |
Rowing |
Rower Home |
Medium |
0.5 mi |
4:14 |
8:28 |
|
| 10/2/2017 |
Run |
Track |
EZ |
0.5 mi |
4:21 |
8:13 |
|
| 12/15/2021 |
Rowing |
Rower Home |
Medium |
0.5 mi |
4:24 |
8:49 |
|
| 2/11/2015 |
Run |
Random |
EZ |
0.4 mi |
4:25 |
10:17 |
|
| 4/6/2021 |
Bike |
Bike Home |
Easy |
1.0 mi |
4:25 |
4:26 |
|
| 11/11/2012 |
Run |
Track |
Fartlek |
0.5 mi |
4:28 |
8:46 |
|
| 4/19/2018 |
Run |
Treadmill |
Interval |
0.8 mi |
4:30 |
6:00 |
|
| 10/14/2021 |
Rowing |
Rower Home |
Medium |
0.5 mi |
4:30 |
9:01 |
|
| 12/13/2021 |
Rowing |
Rower Home |
Medium |
0.5 mi |
4:30 |
9:01 |
|
| 12/20/2022 |
Rowing |
Rower Home |
Medium |
0.5 mi |
4:32 |
9:04 |
|
| 11/22/2021 |
Rowing |
Rower Home |
Medium |
0.5 mi |
4:32 |
9:04 |
|
| 3/3/2014 |
Run |
Track |
EZ |
0.5 mi |
4:32 |
8:43 |
|
| 1/2/2023 |
Rowing |
Rower Home |
Medium |
0.5 mi |
4:32 |
9:05 |
|
| 12/18/2021 |
Rowing |
Rower Home |
Medium |
0.5 mi |
4:34 |
9:08 |
|
| 6/3/2022 |
Rowing |
Rower Home |
Medium |
0.3 mi |
4:34 |
18:15 |
|
| 12/31/2022 |
Rowing |
Rower Home |
Medium |
0.5 mi |
4:34 |
9:08 |
|
| 2/8/2016 |
Run |
Random |
EZ |
0.5 mi |
4:34 |
8:29 |
|
| 12/19/2022 |
Rowing |
Rower Home |
Medium |
0.5 mi |
4:35 |
9:11 |
|
| 12/3/2021 |
Rowing |
Rower Home |
Medium |
0.5 mi |
4:36 |
9:13 |
|
| 12/15/2022 |
Bike |
Qubo Trainer |
Easy |
1.0 mi |
4:37 |
4:37 |
|
| 6/21/2022 |
Rowing |
Rower Home |
Medium |
0.5 mi |
4:37 |
9:14 |
|
| 12/21/2022 |
Rowing |
Rower Home |
Medium |
0.5 mi |
4:37 |
9:15 |
|
| 2/25/2022 |
Rowing |
Rower Home |
Medium |
0.5 mi |
4:37 |
9:15 |
|
| 1/9/2023 |
Rowing |
Rower Home |
Medium |
0.5 mi |
4:38 |
9:16 |
|
| 12/23/2022 |
Rowing |
Rower Home |
Medium |
0.5 mi |
4:39 |
9:19 |
|
| 2/27/2017 |
Run |
Track |
EZ |
0.5 mi |
4:39 |
8:47 |
|
| 1/12/2023 |
Rowing |
Rower Home |
Medium |
0.5 mi |
4:40 |
9:21 |
|
| 7/10/2017 |
Run |
Track |
EZ |
0.5 mi |
4:41 |
9:01 |
|
| 2/10/2023 |
Rowing |
Rower Home |
Medium |
0.5 mi |
4:41 |
9:22 |
|
| 10/21/2021 |
Rowing |
Rower Home |
Medium |
0.5 mi |
4:42 |
9:24 |
|
| 8/14/2023 |
Run |
Random |
EZ |
0.4 mi |
4:42 |
12:42 |
|
| 12/2/2017 |
Run |
Random |
EZ |
0.5 mi |
4:42 |
8:42 |
|
| 12/19/2021 |
Rowing |
Rower Home |
Medium |
0.5 mi |
4:42 |
9:25 |
|
| 1/14/2023 |
Rowing |
Rower Home |
Medium |
0.5 mi |
4:42 |
9:25 |
|
| 12/24/2022 |
Rowing |
Rower Home |
Medium |
0.5 mi |
4:42 |
9:25 |
|
| 9/2/2023 |
Rowing |
Rower Home |
Medium |
0.5 mi |
4:43 |
9:26 |
|
| 12/18/2022 |
Rowing |
Rower Home |
Medium |
0.5 mi |
4:43 |
9:27 |
|
| 12/25/2022 |
Rowing |
Rower Home |
Hard |
0.5 mi |
4:43 |
9:27 |
|
| 12/17/2021 |
Rowing |
Rower Home |
Medium |
0.5 mi |
4:44 |
9:28 |
|
| 5/26/2022 |
Rowing |
Rower Home |
Medium |
0.5 mi |
4:44 |
9:28 |
|
| 2/9/2023 |
Rowing |
Rower Home |
Medium |
0.5 mi |
4:45 |
9:29 |
|
| 1/13/2023 |
Rowing |
Rower Home |
Medium |
0.5 mi |
4:45 |
9:30 |
|
| 3/3/2023 |
Rowing |
Rower Home |
Medium |
0.5 mi |
4:45 |
9:31 |
|
| 8/5/2013 |
Run |
Track |
EZ |
0.5 mi |
4:45 |
9:09 |
|
| 1/22/2023 |
Rowing |
Rower Home |
Medium |
0.5 mi |
4:46 |
9:32 |
|
| 4/15/2022 |
Rowing |
Rower Home |
Medium |
0.5 mi |
4:46 |
9:32 |
|
| 12/22/2022 |
Bike |
Qubo Trainer |
Easy |
1.0 mi |
4:47 |
4:48 |
|
| 12/12/2021 |
Rowing |
Rower Home |
Medium |
0.5 mi |
4:48 |
9:35 |
|
| 12/30/2022 |
Rowing |
Rower Home |
Medium |
0.5 mi |
4:48 |
9:36 |
|
| 12/14/2021 |
Rowing |
Rower Home |
Medium |
0.5 mi |
4:48 |
9:36 |
|
| 2/17/2014 |
Run |
Track |
EZ |
0.5 mi |
4:48 |
9:14 |
|
| 1/30/2017 |
Run |
Track |
EZ |
0.5 mi |
4:48 |
9:26 |
|
| 10/12/2022 |
Rowing |
Rower Home |
Medium |
0.5 mi |
4:48 |
9:37 |
|
| 1/18/2023 |
Rowing |
Rower Home |
Medium |
0.5 mi |
4:48 |
9:37 |
|
| 2/7/2023 |
Rowing |
Rower Home |
Medium |
0.5 mi |
4:49 |
9:37 |
|
| 11/21/2021 |
Rowing |
Rower Home |
Medium |
0.5 mi |
4:49 |
9:39 |
|
| 10/29/2021 |
Rowing |
Rower Home |
Medium |
0.5 mi |
4:49 |
9:39 |
|
| 10/18/2021 |
Rowing |
Rower Home |
Medium |
0.5 mi |
4:49 |
9:39 |
|
| 1/8/2023 |
Rowing |
Rower Home |
Medium |
0.5 mi |
4:49 |
9:39 |
|
| 11/24/2021 |
Rowing |
Rower Home |
Medium |
0.5 mi |
4:49 |
9:39 |
|
| 8/30/2023 |
Rowing |
Rower Home |
Medium |
0.5 mi |
4:50 |
9:41 |
|
| 1/16/2024 |
Rowing |
Rower Home |
Medium |
0.5 mi |
4:51 |
9:42 |
|
| 5/4/2022 |
Rowing |
Rower Home |
Medium |
0.5 mi |
4:51 |
9:42 |
|
| 6/14/2022 |
Rowing |
Rower Home |
Medium |
0.5 mi |
4:51 |
9:43 |
|
| 2/14/2023 |
Rowing |
Rower Home |
Medium |
0.5 mi |
4:51 |
9:43 |
|
| 11/24/2022 |
Rowing |
Rower Home |
Medium |
0.5 mi |
4:51 |
9:43 |
|
| 12/28/2023 |
Rowing |
Rower Home |
Medium |
0.5 mi |
4:52 |
9:44 |
|
| 11/29/2021 |
Rowing |
Rower Home |
Medium |
0.5 mi |
4:52 |
9:44 |
|
| 11/1/2021 |
Rowing |
Rower Home |
Medium |
0.5 mi |
4:52 |
9:44 |
|
| 11/30/2022 |
Rowing |
Rower Home |
Medium |
0.5 mi |
4:52 |
9:44 |
|
| 12/27/2022 |
Rowing |
Rower Home |
Medium |
0.5 mi |
4:52 |
9:44 |
|
| 6/20/2022 |
Rowing |
Rower Home |
Medium |
0.5 mi |
4:52 |
9:45 |
|
| 12/13/2022 |
Rowing |
Rower Home |
Medium |
0.5 mi |
4:52 |
9:45 |
|
| 11/8/2021 |
Rowing |
Rower Home |
Medium |
0.5 mi |
4:53 |
9:46 |
|
| 10/3/2022 |
Rowing |
Rower Home |
Medium |
0.5 mi |
4:53 |
9:47 |
|
| 6/16/2022 |
Rowing |
Rower Home |
Medium |
0.5 mi |
4:53 |
9:47 |
|
| 10/5/2023 |
Rowing |
Rower Home |
Medium |
0.5 mi |
4:54 |
9:48 |
|
| 1/29/2022 |
Rowing |
Rower Home |
Medium |
0.5 mi |
4:54 |
9:48 |
|
| 1/7/2023 |
Rowing |
Rower Home |
Medium |
0.5 mi |
4:54 |
9:49 |
|
| 10/31/2021 |
Rowing |
Rower Home |
Medium |
0.5 mi |
4:54 |
9:49 |
|
| 7/7/2022 |
Rowing |
Rower Home |
Medium |
0.5 mi |
4:54 |
9:49 |
|
| 1/17/2023 |
Rowing |
Rower Home |
Medium |
0.5 mi |
4:54 |
9:49 |
|
| 2/24/2022 |
Rowing |
Rower Home |
Medium |
0.5 mi |
4:55 |
9:50 |
|
| 12/8/2021 |
Rowing |
Rower Home |
Medium |
0.5 mi |
4:55 |
9:50 |
|
| 1/15/2023 |
Rowing |
Rower Home |
Medium |
0.5 mi |
4:55 |
9:51 |
|
| 3/12/2023 |
Rowing |
Rower Home |
Medium |
0.5 mi |
4:55 |
9:51 |
|
| 1/19/2023 |
Rowing |
Rower Home |
Medium |
0.5 mi |
4:55 |
9:51 |
|
| 11/25/2021 |
Rowing |
Rower Home |
Medium |
0.5 mi |
4:55 |
9:51 |
|
| 9/13/2022 |
Rowing |
Rower Home |
Medium |
0.5 mi |
4:56 |
9:52 |
|
| 1/5/2023 |
Rowing |
Rower Home |
Medium |
0.5 mi |
4:56 |
9:52 |
|
| 3/1/2023 |
Rowing |
Rower Home |
Medium |
0.5 mi |
4:56 |
9:52 |
|
| 11/20/2022 |
Rowing |
Rower Home |
Medium |
0.5 mi |
4:56 |
9:53 |
|
| 10/13/2022 |
Rowing |
Rower Home |
Medium |
0.5 mi |
4:56 |
9:53 |
|
| 11/7/2021 |
Rowing |
Rower Home |
Medium |
0.5 mi |
4:56 |
9:53 |
|
| 1/11/2023 |
Rowing |
Rower Home |
Medium |
0.5 mi |
4:56 |
9:53 |
|
|