Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
3/1/2013 Day Off   Rest Day      
5/23/2013 Day Off   Rest Day      
5/24/2013 Day Off   Rest Day      
5/25/2013 Day Off   Rest Day      
5/26/2013 Day Off   Rest Day      
5/27/2013 Day Off   Rest Day      
5/28/2013 Day Off   Rest Day      
5/30/2013 Day Off   Rest Day      
6/1/2013 Day Off   Rest Day      
6/2/2013 Day Off   Rest Day      
6/4/2013 Day Off   Rest Day      
6/5/2013 Day Off   Rest Day      
6/10/2013 Day Off   Rest Day      
6/13/2013 Day Off   Rest Day      
6/16/2013 Day Off   Rest Day      
6/18/2013 Day Off   Rest Day      
6/19/2013 Day Off   Rest Day      
6/20/2013 Day Off   Rest Day      
6/21/2013 Day Off   Rest Day      
6/29/2013 Day Off   Rest Day      
11/24/2013 Day Off   Rest Day      
11/25/2013 Day Off   Rest Day      
11/26/2013 Day Off   Rest Day      
11/27/2013 Day Off   Rest Day      
11/29/2013 Day Off   Rest Day      
12/2/2013 Day Off   Rest Day      
12/3/2013 Day Off   Rest Day      
12/4/2013 Day Off   Rest Day      
12/5/2013 Day Off   Rest Day      
12/6/2013 Day Off   Rest Day      
12/7/2013 Day Off   Rest Day      
12/10/2013 Day Off   Rest Day      
12/11/2013 Day Off   Rest Day      
12/14/2013 Day Off   Rest Day      
12/20/2013 Day Off   Rest Day      
12/21/2013 Day Off   Rest Day      
12/23/2013 Day Off   Rest Day      
12/26/2013 Day Off   Rest Day      
12/28/2013 Day Off   Rest Day      
12/31/2013 Day Off   Rest Day      
1/5/2014 Day Off   Rest Day      
1/6/2014 Day Off   Rest Day      
1/7/2014 Day Off   Rest Day      
1/8/2014 Day Off   Rest Day      
2/1/2014 Day Off   Rest Day      
2/2/2014 Day Off   Rest Day      
2/3/2014 Day Off   Rest Day      
2/4/2014 Day Off   Rest Day      
6/16/2014 Weights       3:00  
6/17/2014 Weights       4:00  
6/18/2014 Weights       3:00  
6/19/2014 Weights       3:00  
6/20/2014 Weights       3:00  
6/21/2014 Weights       3:00  
6/22/2014 Weights       3:00  
6/23/2014 Weights       3:00  
6/24/2014 Weights       10:00  
6/25/2014 Weights          
6/26/2014 Weights          
6/26/2014 Weights          
6/27/2014 Weights          
6/27/2014 Weights          
6/30/2014 Weights          
7/1/2014 Weights          
7/2/2014 Weights          
7/3/2014 Weights          
8/25/2014 Weights          
8/26/2014 Weights          
8/27/2014 Weights          
9/9/2014 Weights          
3/2/2016 Run   EZ 3.0 mi 32:42 10:54
11/11/2016 Walk   Walk 1.0 mi 21:39 21:14
11/20/2016 Walk   Walk 3.4 mi 1:36:46 28:38
11/20/2016 Walk   Walk 3.0 mi 1:29:50 29:34
3/3/2018 Run   LongRun 13.3 mi 1:49:39 8:16
12/29/2018 Run   EZ 0.8 mi 9:03 12:04
12/29/2018 Run   EZ 1.0 mi 10:39 10:39
10/3/2021 Weights       30:00  
11/7/2021 Weights       30:00  
12/12/2021 Weights       20:00  
12/16/2021 Weights       20:00  
1/9/2022 Weights       30:00  
2/5/2022 Weights       8:32  
6/25/2022 Weights       30:00  
12/4/2022 Weights       20:00  
5/20/2023 Run   EZ 0.3 mi 2:30 10:02
8/19/2023 Rowing   Medium 0.5 mi 7:06 14:12
11/4/2023 Run   LongRun 20.0 mi 2:45:46 8:17
1/27/2024 Rowing   Medium 0.5 mi 5:57 11:55
4/6/2024 Run   LongRun 10.0 mi 1:22:11 8:12
4/19/2017 Run
0.14 mi GO Dr Hill
 Hill 6.9 mi 58:21 8:25
8/27/2015 Run
0.25 mi Giselda's Hill
 Hill 2.8 mi 25:30 9:17
10/29/2014 Run
0.28 mi BCLP Dirt Loop
 Interval 3.9 mi 32:58 8:34
8/23/2015 Run
0.32 km TL YMCA hill 2% grade
 Hill 13.2 mi 1:51:37 8:29
10/22/2014 Run
0.4 mile BCLP Dirt Loop
 Interval 2.4 mi 16:53 6:59
10/22/2014 Run
0.4 mile BCLP Dirt Loop
 EZ 0.8 mi 7:11 8:59
12/25/2013 Run
0.44 mi Dam
 Interval 2.8 mi 22:03 8:02
1/15/2014 Run
0.44 mi Dam
 Medium 2.6 mi 20:13 7:40
2/12/2014 Run
0.44 mi Dam
 EZ 0.6 mi 5:42 9:31
10/15/2014 Run
0.44 mi Dam
 EZ 1.4 mi 14:23 10:08
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