Workouts

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Date Activity Course Type Distance Duration Pace ▲   3/1/2013 Day Off   Rest Day       5/23/2013 Day Off   Rest Day       5/24/2013 Day Off   Rest Day       5/25/2013 Day Off   Rest Day       5/26/2013 Day Off   Rest Day       5/27/2013 Day Off   Rest Day       5/28/2013 Day Off   Rest Day       5/30/2013 Day Off   Rest Day       6/1/2013 Day Off   Rest Day       6/2/2013 Day Off   Rest Day       6/4/2013 Day Off   Rest Day       6/5/2013 Day Off   Rest Day       6/10/2013 Day Off   Rest Day       6/13/2013 Day Off   Rest Day       6/16/2013 Day Off   Rest Day       6/18/2013 Day Off   Rest Day       6/19/2013 Day Off   Rest Day       6/20/2013 Day Off   Rest Day       6/21/2013 Day Off   Rest Day       6/29/2013 Day Off   Rest Day       11/24/2013 Day Off   Rest Day       11/25/2013 Day Off   Rest Day       11/26/2013 Day Off   Rest Day       11/27/2013 Day Off   Rest Day       11/29/2013 Day Off   Rest Day       12/2/2013 Day Off   Rest Day       12/3/2013 Day Off   Rest Day       12/4/2013 Day Off   Rest Day       12/5/2013 Day Off   Rest Day       12/6/2013 Day Off   Rest Day       12/7/2013 Day Off   Rest Day       12/10/2013 Day Off   Rest Day       12/11/2013 Day Off   Rest Day       12/14/2013 Day Off   Rest Day       12/20/2013 Day Off   Rest Day       12/21/2013 Day Off   Rest Day       12/23/2013 Day Off   Rest Day       12/26/2013 Day Off   Rest Day       12/28/2013 Day Off   Rest Day       12/31/2013 Day Off   Rest Day       1/5/2014 Day Off   Rest Day       1/6/2014 Day Off   Rest Day       1/7/2014 Day Off   Rest Day       1/8/2014 Day Off   Rest Day       2/1/2014 Day Off   Rest Day       2/2/2014 Day Off   Rest Day       2/3/2014 Day Off   Rest Day       2/4/2014 Day Off   Rest Day       6/16/2014 Weights       3:00   6/17/2014 Weights       4:00   6/18/2014 Weights       3:00   6/19/2014 Weights       3:00   6/20/2014 Weights       3:00   6/21/2014 Weights       3:00   6/22/2014 Weights       3:00   6/23/2014 Weights       3:00   6/24/2014 Weights       10:00   6/25/2014 Weights           6/26/2014 Weights           6/26/2014 Weights           6/27/2014 Weights           6/27/2014 Weights           6/30/2014 Weights           7/1/2014 Weights           7/2/2014 Weights           7/3/2014 Weights           8/25/2014 Weights           8/26/2014 Weights           8/27/2014 Weights           9/9/2014 Weights           10/3/2021 Weights       30:00   11/7/2021 Weights       30:00   12/12/2021 Weights       20:00   12/16/2021 Weights       20:00   1/9/2022 Weights       30:00   2/5/2022 Weights       8:32   6/25/2022 Weights       30:00   12/4/2022 Weights       20:00   7/14/2013 Run 0.63 km short loop EZ 1.9 km     1/4/2024 Run Treadmill Home Medium       3/31/2023 Bike Zwift Medium 18.1 mi 47:12 2:37 9/23/2023 Bike Zwift Medium 10.8 mi 30:35 2:50 4/2/2023 Bike Zwift Easy 5.5 mi 15:50 2:53 8/29/2023 Bike Zwift Medium 10.8 mi 30:57 2:53 3/29/2023 Bike Zwift Easy 20.8 mi 1:00:26 2:55 4/2/2023 Bike Zwift Tempo 20.8 mi 1:00:31 2:55 4/5/2023 Bike Zwift Medium 6.1 mi 18:02 2:57 3/25/2023 Bike Zwift Medium 20.2 mi 1:00:21 2:59 4/23/2023 Bike Zwift Medium 6.8 mi 20:26 3:00 4/4/2023 Bike Zwift Medium 14.2 mi 42:51 3:02 4/11/2023 Bike Zwift Medium 17.5 mi 53:02 3:02 3/23/2023 Bike Zwift Medium 14.1 mi 42:48 3:03 4/1/2023 Bike Zwift Long 40.4 mi 2:02:51 3:03 11/28/2023 Bike Zwift Tempo 11.9 mi 36:37 3:06 3/11/2024 Bike Zwift Medium 10.6 mi 33:03 3:08 8/31/2023 Bike Zwift Easy 9.9 mi 31:07 3:08 3/22/2023 Bike Zwift Medium 6.6 mi 20:36 3:08 2/3/2024 Bike Zwift Medium 10.1 mi 31:49 3:09 4/11/2023 Bike Zwift Medium 10.9 mi 34:08 3:09 4/23/2024 Bike Zwift Medium 11.4 mi 35:55 3:09