| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 5/6/2024 |
Bike |
Zwift |
Easy |
8.5 mi |
30:24 |
3:36 |
 |
| 5/5/2024 |
Bike |
Zwift |
Medium |
16.5 mi |
1:00:24 |
3:41 |
|
| 5/4/2024 |
Bike |
Zwift |
Easy |
8.1 mi |
31:49 |
3:56 |
|
| 5/3/2024 |
Bike |
Zwift |
Easy |
8.7 mi |
30:25 |
3:30 |
|
| 5/2/2024 |
Bike |
Zwift |
Medium |
9.5 mi |
31:20 |
3:19 |
|
| 5/1/2024 |
Bike |
Zwift |
Easy |
9.1 mi |
31:12 |
3:27 |
|
| 4/30/2024 |
Bike |
Zwift |
Easy |
9.0 mi |
32:45 |
3:38 |
|
| 4/29/2024 |
Bike |
Zwift |
Easy |
8.2 mi |
31:00 |
3:49 |
|
| 4/28/2024 |
Bike |
Zwift |
Easy |
2.7 mi |
33:45 |
12:25 |
|
| 4/27/2024 |
Bike |
Zwift |
Easy |
6.4 mi |
29:59 |
4:42 |
|
| 4/26/2024 |
Bike |
Zwift |
Easy |
7.1 mi |
25:28 |
3:37 |
|
| 4/25/2024 |
Bike |
Zwift |
Easy |
9.1 mi |
31:07 |
3:27 |
|
| 4/24/2024 |
Bike |
Zwift |
Easy |
6.1 mi |
20:25 |
3:22 |
|
| 4/23/2024 |
Bike |
Zwift |
Medium |
11.4 mi |
35:55 |
3:09 |
|
| 4/22/2024 |
Bike |
Zwift |
Easy |
8.1 mi |
30:50 |
3:50 |
|
| 4/21/2024 |
Bike |
Zwift |
Medium |
10.1 mi |
32:03 |
3:10 |
|
| 4/20/2024 |
Bike |
Zwift |
Medium |
8.1 mi |
31:57 |
3:58 |
|
| 4/19/2024 |
Bike |
Zwift |
Medium |
10.1 mi |
32:00 |
3:11 |
|
| 4/18/2024 |
Bike |
Zwift |
Easy |
8.3 mi |
30:21 |
3:39 |
|
| 4/17/2024 |
Bike |
Zwift |
Easy |
8.8 mi |
31:46 |
3:38 |
|
| 4/16/2024 |
Bike |
Zwift |
Easy |
9.5 mi |
33:03 |
3:30 |
|
| 4/15/2024 |
Bike |
Zwift |
Easy |
9.4 mi |
35:41 |
3:48 |
|
| 4/14/2024 |
Bike |
Zwift |
Easy |
6.9 mi |
30:12 |
4:23 |
|
| 4/13/2024 |
Bike |
Zwift |
Easy |
8.2 mi |
31:45 |
3:54 |
|
| 4/12/2024 |
Bike |
Zwift |
Easy |
8.2 mi |
34:10 |
4:10 |
|
| 4/11/2024 |
Bike |
Zwift |
Easy |
11.0 mi |
41:49 |
3:48 |
|
| 4/10/2024 |
Bike |
Zwift |
Easy |
7.7 mi |
30:36 |
4:00 |
|
| 4/9/2024 |
Bike |
Zwift |
Easy |
5.0 mi |
21:51 |
4:21 |
|
| 4/8/2024 |
Bike |
Zwift |
Medium |
11.3 mi |
38:45 |
3:27 |
|
| 4/7/2024 |
Bike |
Zwift |
Easy |
7.3 mi |
31:05 |
4:17 |
|
| 4/6/2024 |
Bike |
Zwift |
Easy |
7.7 mi |
30:26 |
3:58 |
|
| 4/5/2024 |
Bike |
Zwift |
Easy |
8.1 mi |
30:25 |
3:46 |
|
| 4/4/2024 |
Bike |
Zwift |
Easy |
7.6 mi |
32:12 |
4:15 |
|
| 4/3/2024 |
Bike |
Zwift |
Easy |
3.1 mi |
12:27 |
4:02 |
|
| 4/2/2024 |
Bike |
Zwift |
Easy |
7.6 mi |
30:36 |
4:01 |
|
| 4/1/2024 |
Bike |
Zwift |
Easy |
10.7 mi |
44:48 |
4:13 |
|
| 3/31/2024 |
Bike |
Zwift |
Easy |
7.7 mi |
31:28 |
4:05 |
|
| 3/30/2024 |
Bike |
Zwift |
Medium |
9.0 mi |
45:15 |
5:01 |
|
| 3/29/2024 |
Bike |
Zwift |
Medium |
9.5 mi |
38:25 |
4:04 |
|
| 3/28/2024 |
Bike |
Zwift |
Medium |
8.2 mi |
33:47 |
4:09 |
|
| 3/27/2024 |
Bike |
Zwift |
Easy |
5.6 mi |
21:54 |
3:57 |
|
| 3/26/2024 |
Bike |
Zwift |
Medium |
10.6 mi |
45:42 |
4:18 |
|
| 3/25/2024 |
Bike |
Zwift |
Easy |
7.9 mi |
32:19 |
4:06 |
|
| 3/24/2024 |
Bike |
Zwift |
Easy |
5.2 mi |
17:07 |
3:20 |
|
| 3/23/2024 |
Bike |
Zwift |
Easy |
11.5 mi |
39:25 |
3:26 |
|
| 3/23/2024 |
Bike |
Zwift |
Easy |
1.8 mi |
6:40 |
3:49 |
|
| 3/22/2024 |
Bike |
Zwift |
Medium |
8.9 mi |
30:12 |
3:25 |
|
| 3/21/2024 |
Bike |
Zwift |
Medium |
9.2 mi |
31:08 |
3:23 |
|
| 3/20/2024 |
Bike |
Zwift |
Medium |
10.6 mi |
38:30 |
3:39 |
|
| 3/19/2024 |
Bike |
Zwift |
Medium |
6.2 mi |
31:30 |
5:08 |
|
| 3/18/2024 |
Bike |
Zwift |
Easy |
7.1 mi |
25:56 |
3:41 |
|
| 3/17/2024 |
Bike |
Zwift |
Easy |
7.0 mi |
26:25 |
3:47 |
|
| 3/16/2024 |
Bike |
Zwift |
Medium |
5.9 mi |
19:10 |
3:17 |
|
| 3/15/2024 |
Bike |
Zwift |
Easy |
4.1 mi |
15:43 |
3:52 |
|
| 3/14/2024 |
Bike |
Zwift |
Easy |
10.3 mi |
43:14 |
4:12 |
|
| 3/13/2024 |
Bike |
Zwift |
Medium |
12.2 mi |
40:11 |
3:17 |
|
| 3/12/2024 |
Bike |
Zwift |
Easy |
9.2 mi |
34:48 |
3:47 |
|
| 3/11/2024 |
Bike |
Zwift |
Medium |
10.6 mi |
33:03 |
3:08 |
|
| 3/10/2024 |
Bike |
Zwift |
Easy |
12.0 mi |
50:43 |
4:13 |
|
| 3/9/2024 |
Bike |
Zwift |
Easy |
4.8 mi |
20:56 |
4:24 |
|
| 3/8/2024 |
Bike |
Zwift |
Medium |
11.1 mi |
38:48 |
3:31 |
|
| 3/7/2024 |
Bike |
Zwift |
Medium |
11.0 mi |
35:33 |
3:14 |
|
| 3/6/2024 |
Bike |
Zwift |
Easy |
4.0 mi |
15:26 |
3:54 |
|
| 3/5/2024 |
Bike |
Zwift |
Easy |
8.7 mi |
31:51 |
3:41 |
|
| 3/4/2024 |
Bike |
Zwift |
Easy |
8.1 mi |
31:18 |
3:52 |
|
| 3/3/2024 |
Bike |
Zwift |
Easy |
7.8 mi |
30:27 |
3:54 |
|
| 3/2/2024 |
Bike |
Zwift |
Easy |
15.1 mi |
1:00:18 |
4:00 |
|
| 3/1/2024 |
Bike |
Zwift |
Easy |
9.1 mi |
34:14 |
3:47 |
|
| 2/29/2024 |
Bike |
Zwift |
Easy |
5.2 mi |
17:46 |
3:27 |
|
| 2/28/2024 |
Bike |
Zwift |
Easy |
7.1 mi |
25:20 |
3:36 |
|
| 2/27/2024 |
Bike |
Zwift |
Easy |
9.2 mi |
30:14 |
3:17 |
|
| 2/26/2024 |
Bike |
Zwift |
Medium |
10.4 mi |
36:08 |
3:30 |
|
| 2/25/2024 |
Bike |
Zwift |
Easy |
10.3 mi |
36:52 |
3:35 |
|
| 2/24/2024 |
Bike |
Zwift |
Easy |
7.2 mi |
32:19 |
4:31 |
|
| 2/23/2024 |
Bike |
Zwift |
Easy |
8.6 mi |
33:34 |
3:55 |
|
| 2/22/2024 |
Bike |
Zwift |
Easy |
10.2 mi |
37:27 |
3:41 |
|
| 2/21/2024 |
Bike |
Zwift |
Medium |
10.5 mi |
34:57 |
3:20 |
|
| 2/20/2024 |
Bike |
Zwift |
Easy |
9.1 mi |
30:16 |
3:21 |
|
| 2/19/2024 |
Bike |
Zwift |
Medium |
7.6 mi |
25:34 |
3:22 |
|
| 2/16/2024 |
Bike |
Zwift |
Easy |
6.9 mi |
31:11 |
4:32 |
|
| 2/15/2024 |
Bike |
Zwift |
Medium |
7.6 mi |
31:03 |
4:05 |
|
| 2/14/2024 |
Bike |
Zwift |
Easy |
7.4 mi |
33:24 |
4:32 |
|
| 2/13/2024 |
Bike |
Zwift |
Easy |
8.7 mi |
31:48 |
3:40 |
|
| 2/12/2024 |
Bike |
Zwift |
Easy |
10.4 mi |
41:27 |
4:01 |
|
| 2/11/2024 |
Bike |
Zwift |
Easy |
6.5 mi |
21:34 |
3:20 |
|
| 2/10/2024 |
Bike |
Zwift |
Easy |
7.8 mi |
29:33 |
3:48 |
|
| 2/9/2024 |
Bike |
Zwift |
Easy |
7.0 mi |
33:05 |
4:44 |
|
| 2/8/2024 |
Bike |
Zwift |
Medium |
9.0 mi |
33:47 |
3:45 |
|
| 2/7/2024 |
Bike |
Zwift |
Medium |
9.4 mi |
30:57 |
3:18 |
|
| 2/6/2024 |
Bike |
Zwift |
Easy |
5.1 mi |
18:02 |
3:32 |
|
| 2/5/2024 |
Bike |
Zwift |
Easy |
6.7 mi |
30:47 |
4:36 |
|
| 2/4/2024 |
Bike |
Zwift |
Easy |
7.3 mi |
31:35 |
4:20 |
|
| 2/3/2024 |
Bike |
Zwift |
Medium |
10.1 mi |
31:49 |
3:09 |
|
| 2/2/2024 |
Bike |
Zwift |
Medium |
10.8 mi |
34:12 |
3:11 |
|
| 2/1/2024 |
Bike |
Zwift |
Easy |
7.6 mi |
30:56 |
4:05 |
|
| 1/31/2024 |
Bike |
Zwift |
Easy |
3.9 mi |
15:36 |
4:04 |
|
| 1/30/2024 |
Bike |
Zwift |
Easy |
3.2 mi |
10:32 |
3:19 |
|
| 1/29/2024 |
Bike |
Zwift |
Easy |
8.9 mi |
30:21 |
3:24 |
|
| 1/28/2024 |
Bike |
Zwift |
Easy |
8.3 mi |
30:50 |
3:44 |
|
| 1/27/2024 |
Bike |
Zwift |
Medium |
9.8 mi |
35:27 |
3:37 |
|
|