| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/3/2008 |
Run |
Camps Bay |
Easy |
5.1 km |
30:00 |
5:53 |
 |
| 4/5/2008 |
Run |
Camps Bay |
Easy |
12.0 km |
1:18:00 |
6:30 |
|
| 4/8/2008 |
Run |
Camps Bay |
Easy |
8.0 km |
48:00 |
6:00 |
|
| 4/9/2008 |
Run |
Camps Bay |
Easy |
8.0 km |
48:00 |
6:00 |
|
| 4/11/2008 |
Run |
Camps Bay |
Easy |
8.0 km |
48:00 |
6:00 |
|
| 4/12/2008 |
Run |
12 apostles |
Easy |
12.4 km |
1:12:00 |
5:49 |
|
| 4/15/2008 |
Run |
Camps Bay |
Easy |
6.0 km |
36:00 |
6:00 |
|
| 4/18/2008 |
Run |
Camps Bay |
Easy |
8.0 km |
50:00 |
6:15 |
|
| 4/19/2008 |
Run |
12 apostles |
Easy |
7.3 km |
45:00 |
6:10 |
|
| 4/20/2008 |
Run |
Camps Bay |
Easy |
5.1 km |
32:00 |
6:16 |
|
| 4/22/2008 |
Run |
Camps Bay |
Easy |
5.1 km |
29:00 |
5:41 |
|
| 4/23/2008 |
Run |
Camps Bay |
Easy |
8.0 km |
47:00 |
5:53 |
|
| 4/25/2008 |
Run |
Camps Bay |
Easy |
5.1 km |
35:00 |
6:51 |
|
| 4/26/2008 |
Run |
Landadnou |
Easy |
14.0 km |
1:25:00 |
6:05 |
|
| 4/29/2008 |
Run |
Camps Bay |
Easy |
8.0 km |
48:00 |
6:00 |
|
| 4/30/2008 |
Run |
Camps Bay |
Easy |
6.1 km |
37:00 |
6:04 |
|
| 5/2/2008 |
Run |
Camps Bay |
Easy |
8.0 km |
46:00 |
5:45 |
|
| 5/3/2008 |
Run |
Landadnou |
Long |
14.0 km |
1:30:00 |
6:26 |
|
| 5/5/2008 |
Run |
Camps Bay |
Easy |
6.0 km |
36:00 |
6:00 |
|
| 5/7/2008 |
Run |
Camps Bay |
Easy |
8.0 km |
45:00 |
5:38 |
|
| 5/8/2008 |
Run |
Camps Bay |
Easy |
8.0 km |
48:00 |
6:00 |
|
| 5/9/2008 |
Run |
Camps Bay |
Easy |
9.0 km |
51:00 |
5:40 |
|
| 5/11/2008 |
Run |
Camps Bay |
Easy |
5.0 km |
23:55 |
4:47 |
|
| 5/13/2008 |
Run |
Camps Bay |
Easy |
9.0 km |
50:00 |
5:34 |
|
| 5/14/2008 |
Run |
Camps Bay |
Easy |
8.0 km |
46:00 |
5:45 |
|
| 5/17/2008 |
Run |
Camps Bay |
Long |
14.0 km |
1:25:00 |
6:05 |
|
| 5/20/2008 |
Run |
Camps Bay |
Easy |
9.1 km |
52:40 |
5:49 |
|
| 5/22/2008 |
Run |
Camps Bay |
Easy |
10.1 km |
59:10 |
5:52 |
|
| 5/23/2008 |
Run |
Camps Bay |
Fartlek |
6.2 km |
34:30 |
5:34 |
|
| 5/24/2008 |
Run |
Camps Bay |
Long |
16.6 km |
1:34:00 |
5:40 |
|
| 5/27/2008 |
Run |
Camps Bay |
Fartlek |
6.0 km |
36:00 |
6:00 |
|
| 5/29/2008 |
Run |
Camps Bay |
Easy |
10.0 km |
1:00:00 |
6:00 |
|
| 5/31/2008 |
Run |
Camps Bay |
Easy |
5.1 km |
25:31 |
5:00 |
|
| 6/1/2008 |
Run |
Camps Bay |
Easy |
10.3 km |
57:24 |
5:34 |
|
| 6/8/2008 |
Run |
Wolfsdonk 11 |
Long |
12.0 km |
1:12:00 |
6:00 |
|
| 6/10/2008 |
Run |
Wolfsdonk 11 |
Long |
11.6 km |
1:10:00 |
6:04 |
|
| 6/11/2008 |
Run |
Wolfsdonk 11 |
Easy |
10.0 km |
59:12 |
5:56 |
|
| 6/13/2008 |
Run |
Wolfsdonk 11 |
Long |
15.1 km |
1:33:00 |
6:09 |
|
| 6/18/2008 |
Run |
Camps Bay |
Fartlek |
6.1 km |
35:21 |
5:46 |
|
| 6/20/2008 |
Run |
Camps Bay |
Easy |
9.0 km |
48:26 |
5:23 |
|
| 6/22/2008 |
Run |
Camps Bay |
Long |
16.5 km |
1:35:55 |
5:49 |
|
| 7/19/2008 |
Run |
Camps Bay |
Easy |
5.1 km |
30:00 |
5:53 |
|
| 7/21/2008 |
Run |
Camps Bay |
Easy |
5.1 km |
30:00 |
5:53 |
|
| 7/23/2008 |
Run |
Camps Bay |
Easy |
5.1 km |
30:00 |
5:53 |
|
| 7/26/2008 |
Run |
Camps Bay |
Easy |
10.0 km |
1:00:00 |
6:00 |
|
| 7/28/2008 |
Run |
Camps Bay |
Easy |
6.3 km |
36:00 |
5:43 |
|
| 7/30/2008 |
Run |
Camps Bay |
Easy |
5.1 km |
30:00 |
5:53 |
|
| 8/2/2008 |
Run |
Camps Bay |
Easy |
10.0 km |
1:00:00 |
6:00 |
|
| 8/5/2008 |
Run |
Camps Bay |
Easy |
8.2 km |
47:38 |
5:49 |
|
| 8/6/2008 |
Run |
Camps Bay |
Easy |
7.8 km |
44:20 |
5:43 |
|
| 8/8/2008 |
Run |
Camps Bay |
Easy |
5.1 km |
25:44 |
5:03 |
|
| 8/10/2008 |
Run |
Landadnou |
Easy |
8.6 km |
49:02 |
5:43 |
|
| 8/12/2008 |
Run |
Camps Bay |
Easy |
10.0 km |
59:30 |
5:56 |
|
| 8/15/2008 |
Run |
Camps Bay |
Easy |
5.1 km |
26:05 |
5:07 |
|
| 8/16/2008 |
Run |
Camps Bay |
Hill |
6.0 km |
50:00 |
8:20 |
|
| 8/17/2008 |
Run |
Camps Bay |
Easy |
10.1 km |
57:45 |
5:44 |
|
| 8/19/2008 |
Run |
Camps Bay |
Easy |
10.0 km |
1:00:14 |
6:02 |
|
| 8/21/2008 |
Run |
Camps Bay |
Fartlek |
6.0 km |
35:00 |
5:50 |
|
| 8/22/2008 |
Run |
Camps Bay |
Long |
17.6 km |
1:46:47 |
6:05 |
|
| 8/27/2008 |
Run |
Camps Bay |
Easy |
10.0 km |
57:00 |
5:42 |
|
| 9/2/2008 |
Run |
Camps Bay |
Easy |
5.1 km |
24:36 |
4:49 |
|
| 9/27/2008 |
Run |
Camps Bay |
Easy |
7.4 km |
44:55 |
6:07 |
|
| 9/30/2008 |
Run |
Camps Bay |
Easy |
5.1 km |
29:17 |
5:44 |
|
| 10/3/2008 |
Run |
Camps Bay |
Easy |
5.1 km |
29:03 |
5:42 |
|
| 10/14/2008 |
Run |
Camps Bay |
Easy |
5.1 km |
30:04 |
5:54 |
|
| 10/17/2008 |
Run |
Camps Bay |
Easy |
7.1 km |
42:20 |
5:57 |
|
| 10/19/2008 |
Run |
Camps Bay |
Easy |
8.2 km |
49:22 |
6:04 |
|
| 10/21/2008 |
Run |
Camps Bay |
Easy |
8.2 km |
47:32 |
5:48 |
|
| 10/24/2008 |
Run |
Camps Bay |
Easy |
9.0 km |
53:07 |
5:55 |
|
| 10/26/2008 |
Run |
Landadnou |
Easy |
10.4 km |
1:06:06 |
6:23 |
|
| 10/29/2008 |
Run |
Camps Bay |
Easy |
10.3 km |
1:01:45 |
6:01 |
|
| 10/31/2008 |
Run |
Camps Bay |
Easy |
5.2 km |
28:09 |
5:28 |
|
| 11/2/2008 |
Run |
Camps Bay |
Easy |
11.0 km |
1:03:45 |
5:48 |
|
| 11/5/2008 |
Run |
Camps Bay |
Easy |
7.0 km |
41:00 |
5:52 |
|
| 11/9/2008 |
Run |
Camps Bay |
Easy |
8.6 km |
50:00 |
5:49 |
|
| 11/17/2008 |
Run |
Camps Bay |
Easy |
8.2 km |
49:55 |
6:06 |
|
| 11/20/2008 |
Run |
Camps Bay |
Easy |
6.3 km |
35:51 |
5:44 |
|
| 11/21/2008 |
Run |
Camps Bay |
Easy |
6.3 km |
34:29 |
5:30 |
|
| 11/23/2008 |
Run |
Camps Bay |
Hill |
11.9 km |
1:14:21 |
6:17 |
|
| 11/25/2008 |
Run |
Camps Bay |
Easy |
8.2 km |
47:07 |
5:44 |
|
| 11/28/2008 |
Run |
Camps Bay |
Hill |
10.2 km |
1:02:38 |
6:11 |
|
| 11/30/2008 |
Run |
Camps Bay |
Easy |
10.1 km |
1:00:16 |
5:59 |
|
| 12/2/2008 |
Run |
Camps Bay |
Easy |
9.0 km |
51:46 |
5:44 |
|
| 12/5/2008 |
Run |
Camps Bay |
Easy |
8.1 km |
47:13 |
5:52 |
|
| 12/8/2008 |
Run |
Camps Bay |
Easy |
5.1 km |
29:13 |
5:44 |
|
| 12/13/2008 |
Run |
Camps Bay |
Easy |
6.3 km |
35:47 |
5:44 |
|
| 12/16/2008 |
Run |
Landadnou |
Easy |
7.4 km |
44:32 |
6:04 |
|
| 12/18/2008 |
Run |
Camps Bay |
Easy |
6.3 km |
37:51 |
6:01 |
|
| 12/22/2008 |
Run |
Camps Bay |
Easy |
5.1 km |
30:00 |
5:53 |
|
| 12/28/2008 |
Run |
Camps Bay |
Easy |
10.0 km |
1:00:00 |
6:00 |
|
| 12/30/2008 |
Run |
Camps Bay |
Easy |
8.2 km |
47:27 |
5:48 |
|
| 12/31/2008 |
Run |
Camps Bay |
Hill |
12.2 km |
1:14:22 |
6:06 |
|
| 1/4/2009 |
Run |
Camps Bay |
Hill |
9.5 km |
1:03:09 |
6:38 |
|
| 1/7/2009 |
Run |
Camps Bay |
Hill |
10.0 km |
59:30 |
5:59 |
|
| 1/11/2009 |
Run |
Landadnou |
Hill |
10.3 km |
1:01:36 |
5:58 |
|
| 1/11/2009 |
Run |
|
Default |
10.3 km |
1:01:41 |
5:58 |
|
| 1/12/2009 |
Run |
Camps Bay |
Easy |
5.2 km |
30:39 |
5:51 |
|
| 1/12/2009 |
Run |
|
Default |
5.2 km |
30:39 |
5:51 |
|
| 1/14/2009 |
Run |
Camps Bay |
Easy |
8.2 km |
45:59 |
5:37 |
|
| 1/14/2009 |
Run |
|
Default |
8.2 km |
45:59 |
5:37 |
|
|