| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 8/15/2022 |
Run |
15Aug22 |
Long |
3.0 mi |
30:48 |
10:16 |
 |
| 1/15/2024 |
Run |
15Jan24 |
Easy |
1.2 mi |
13:22 |
10:58 |
|
| 7/15/2022 |
Run |
15Jul22 |
Easy |
2.4 mi |
24:45 |
10:12 |
|
| 11/15/2022 |
Run |
15Nov22 |
Easy |
2.1 mi |
21:23 |
10:23 |
|
| 4/16/2022 |
Run |
16Apr22 land to end of Scott's pike |
Easy |
1.6 mi |
14:06 |
8:56 |
|
| 8/16/2009 |
Run |
16aug09 |
Tempo |
2.9 mi |
26:13 |
9:05 |
|
| 8/16/2020 |
Run |
16Aug20 |
Easy |
2.6 mi |
25:35 |
9:58 |
|
| 8/16/2022 |
Run |
16Aug22 |
Easy |
2.0 mi |
20:26 |
10:01 |
|
| 1/16/2024 |
Run |
16Jan24 |
Easy |
1.3 mi |
14:22 |
10:59 |
|
| 7/16/2023 |
Run |
16Jul23 |
Easy |
1.6 mi |
15:54 |
10:04 |
|
| 3/16/2023 |
Run |
16Mar23 |
Easy |
1.0 mi |
9:51 |
9:29 |
|
| 11/16/2022 |
Run |
16Nov22 |
Easy |
2.1 mi |
19:39 |
9:30 |
|
| 12/2/2022 |
Run |
16Nov22 |
Easy |
2.1 mi |
20:13 |
9:46 |
|
| 12/6/2022 |
Run |
16Nov22 |
Easy |
2.1 mi |
21:47 |
10:32 |
|
| 12/9/2022 |
Run |
16Nov22 |
Easy |
2.1 mi |
20:35 |
9:57 |
|
| 12/13/2022 |
Run |
16Nov22 |
Easy |
2.1 mi |
20:32 |
9:56 |
|
| 12/16/2022 |
Run |
16Nov22 |
Easy |
2.1 mi |
19:48 |
9:34 |
|
| 12/20/2022 |
Run |
16Nov22 |
Easy |
2.1 mi |
20:26 |
9:53 |
|
| 12/21/2022 |
Run |
16Nov22 |
Easy |
2.1 mi |
20:46 |
10:02 |
|
| 1/4/2023 |
Run |
16Nov22 |
Easy |
2.1 mi |
20:35 |
9:57 |
|
| 10/16/2022 |
Run |
16Oct22 |
Easy |
2.5 mi |
23:24 |
9:22 |
|
| 9/16/2022 |
Run |
16Sep22 |
Long |
3.3 mi |
33:14 |
9:59 |
|
| 8/17/2023 |
Run |
17Aug23 |
Long |
4.4 mi |
46:06 |
10:23 |
|
| 1/17/2022 |
Run |
17Jan22 |
Easy |
1.2 mi |
11:51 |
9:39 |
|
| 6/17/2009 |
Run |
17jun09 |
Easy |
3.4 mi |
33:30 |
9:57 |
|
| 5/17/2022 |
Run |
17May22 |
Easy |
2.6 mi |
24:37 |
9:33 |
|
| 4/18/2022 |
Run |
18Apr22 |
Easy |
2.3 mi |
20:55 |
9:18 |
|
| 8/18/2022 |
Run |
18Aug22 |
Easy |
2.0 mi |
20:31 |
10:04 |
|
| 8/18/2023 |
Run |
18Aug23 |
Easy |
1.5 mi |
15:24 |
10:08 |
|
| 12/18/2023 |
Run |
18Dec23 |
Easy |
1.3 mi |
14:40 |
11:23 |
|
| 1/18/2022 |
Run |
18Jan22 |
Easy |
1.8 mi |
16:47 |
9:23 |
|
| 5/18/2010 |
Run |
18may10 |
Easy |
2.4 mi |
23:05 |
9:45 |
|
| 5/21/2010 |
Run |
18may10 |
Easy |
2.4 mi |
23:02 |
9:44 |
|
| 5/24/2010 |
Run |
18may10 |
Easy |
2.4 mi |
22:23 |
9:27 |
|
| 5/25/2010 |
Run |
18may10 |
Easy |
2.4 mi |
21:17 |
8:59 |
|
| 5/27/2010 |
Run |
18may10 |
Easy |
2.4 mi |
21:43 |
9:10 |
|
| 6/1/2010 |
Run |
18may10 |
Easy |
2.4 mi |
22:43 |
9:36 |
|
| 11/18/2022 |
Run |
18Nov22 |
Easy |
2.5 mi |
24:17 |
9:34 |
|
| 10/18/2022 |
Run |
18Oct22 |
Easy |
2.3 mi |
21:22 |
9:30 |
|
| 4/19/2022 |
Run |
19Apr22 |
Long |
3.1 mi |
31:27 |
10:01 |
|
| 8/19/2012 |
Run |
19Aug12 |
Easy |
1.6 mi |
|
|
|
| 8/19/2022 |
Run |
19Aug22 |
Easy |
2.3 mi |
23:09 |
10:18 |
|
| 6/19/2009 |
Run |
19jun09 |
Easy |
3.7 mi |
37:40 |
10:18 |
|
| 5/19/2009 |
Run |
19may09 |
Easy |
3.3 mi |
30:50 |
9:18 |
|
| 9/19/2022 |
Run |
19Sep22 |
Easy |
2.2 mi |
23:01 |
10:20 |
|
| 2/24/2016 |
Run |
2 1/2 laps |
Easy |
1.2 mi |
12:00 |
10:11 |
|
| 8/10/2010 |
Run |
2 laps |
Easy |
0.9 mi |
8:26 |
9:42 |
|
| 7/24/2011 |
Run |
2 laps |
Easy |
0.9 mi |
7:41 |
8:50 |
|
| 7/27/2011 |
Run |
2 laps |
Easy |
0.9 mi |
7:43 |
8:53 |
|
| 8/21/2011 |
Run |
2 laps |
Easy |
0.9 mi |
7:48 |
8:58 |
|
| 11/7/2011 |
Run |
2 laps |
Easy |
0.9 mi |
7:43 |
8:53 |
|
| 11/28/2011 |
Run |
2 laps |
Easy |
0.9 mi |
7:30 |
8:38 |
|
| 1/19/2012 |
Run |
2 laps |
Easy |
0.9 mi |
7:47 |
8:57 |
|
| 1/29/2012 |
Run |
2 laps |
Easy |
0.9 mi |
8:01 |
9:13 |
|
| 1/30/2012 |
Run |
2 laps |
Easy |
0.9 mi |
7:53 |
9:04 |
|
| 8/8/2012 |
Run |
2 laps |
Easy |
0.9 mi |
7:16 |
8:22 |
|
| 2/6/2013 |
Run |
2 laps |
Easy |
0.9 mi |
8:00 |
9:12 |
|
| 3/17/2014 |
Run |
2 laps |
Easy |
0.9 mi |
8:18 |
9:33 |
|
| 8/10/2014 |
Run |
2 laps |
Easy |
0.9 mi |
8:11:00 |
9:24:23 |
|
| 7/5/2016 |
Run |
2 laps |
Easy |
0.9 mi |
8:11 |
9:25 |
|
| 2/23/2017 |
Run |
2 laps |
Easy |
0.9 mi |
8:42 |
10:00 |
|
| 2/8/2020 |
Run |
2 laps at unit |
Easy |
1.3 mi |
10:25 |
7:54 |
|
| 8/20/2022 |
Run |
20Aug22 |
Easy |
2.3 mi |
26:17 |
11:38 |
|
| 2/20/2009 |
Run |
20Feb09 |
Easy |
2.6 mi |
24:10 |
9:23 |
|
| 11/20/2022 |
Run |
20Nov22 |
Long |
6.4 mi |
1:03:39 |
9:55 |
|
| 9/20/2022 |
Run |
20Sep22 |
Easy |
1.0 mi |
10:24 |
10:06 |
|
| 4/21/2022 |
Run |
21Apr22 |
Easy |
1.1 mi |
9:35 |
9:08 |
|
| 8/21/2022 |
Run |
21Aug22 |
Fartlek |
2.3 mi |
23:25 |
10:01 |
|
| 1/21/2009 |
Run |
21jan09 |
Tempo |
1.2 mi |
10:00 |
8:20 |
|
| 9/21/2022 |
Run |
21Sep22 |
Easy |
1.7 mi |
16:54 |
10:15 |
|
| 4/22/2022 |
Run |
22Apr22 |
Easy |
1.7 mi |
15:37 |
9:25 |
|
| 8/22/2022 |
Run |
22Aug22 |
Easy |
2.3 mi |
21:16 |
9:25 |
|
| 8/22/2023 |
Run |
22Aug23 |
Easy |
1.4 mi |
15:03 |
10:55 |
|
| 12/22/2008 |
Run |
22dec08 |
Easy |
2.1 mi |
20:00 |
9:21 |
|
| 7/22/2009 |
Run |
22jul09 |
Easy |
2.4 mi |
22:22 |
9:20 |
|
| 11/22/2022 |
Run |
22Nov22 |
Easy |
2.2 mi |
20:33 |
9:16 |
|
| 10/22/2022 |
Run |
22Oct22 |
Easy |
1.8 mi |
18:17 |
10:13 |
|
| 8/23/2022 |
Run |
23Aug22 |
Easy |
1.6 mi |
16:25 |
10:28 |
|
| 1/23/2009 |
Run |
23jan09 |
Easy |
2.5 mi |
23:50 |
9:32 |
|
| 6/23/2009 |
Run |
23jun09 |
Easy |
3.0 mi |
27:40 |
9:14 |
|
| 9/23/2022 |
Run |
23Sep22 |
Long |
3.4 mi |
33:44 |
9:49 |
|
| 4/24/2022 |
Run |
24Apr22 |
Easy |
2.2 mi |
20:39 |
9:19 |
|
| 8/24/2010 |
Run |
24aug10 |
Easy |
1.8 mi |
17:11 |
9:40 |
|
| 8/24/2023 |
Run |
24Aug23 |
Easy |
2.0 mi |
20:14 |
10:17 |
|
| 6/24/2009 |
Run |
24jun09 |
Long |
3.9 mi |
40:05 |
10:19 |
|
| 5/24/2022 |
Run |
24May22 |
Easy |
2.1 mi |
19:52 |
9:34 |
|
| 11/24/2022 |
Run |
24Nov22 |
Long |
3.1 mi |
28:40 |
9:14 |
|
| 7/25/2022 |
Run |
25Jul22 |
Easy |
0.6 mi |
6:10 |
10:17 |
|
| 6/25/2016 |
Run |
25Jun16 |
Easy |
1.2 mi |
|
|
|
| 10/25/2008 |
Bike |
25oct08 |
Easy |
1.4 mi |
|
|
|
| 10/25/2022 |
Run |
25Oct22 |
Easy |
2.0 mi |
20:17 |
10:12 |
|
| 9/25/2008 |
Run |
25SEP08 |
Easy |
2.1 mi |
21:00 |
10:00 |
|
| 9/29/2008 |
Run |
25SEP08 |
Easy |
2.1 mi |
21:00 |
10:00 |
|
| 4/26/2022 |
Run |
26Apr22 |
Long |
3.4 mi |
31:09 |
9:18 |
|
| 5/8/2022 |
Run |
26Apr22 |
Long |
3.4 mi |
32:07 |
9:36 |
|
| 8/26/2009 |
Run |
26aug09 |
Tempo |
3.4 mi |
|
|
|
| 12/26/2022 |
Run |
26Dec22 |
Easy |
2.1 mi |
21:15 |
9:59 |
|
| 5/26/2022 |
Run |
26May22 (Nathan's road) |
Easy |
1.8 mi |
16:19 |
9:10 |
|
| 10/26/2022 |
Run |
26Oct22 |
Easy |
2.1 mi |
20:06 |
9:40 |
|
| 9/26/2022 |
Run |
26Sep22 |
Easy |
2.2 mi |
20:45 |
9:16 |
|