| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 10/5/2008 |
Swim |
|
Mixed |
|
|
|
 |
| 3/15/2012 |
Run |
random |
Easy |
|
3:05 |
|
|
| 8/12/2013 |
Weights |
|
|
|
|
|
|
| 1/6/2023 |
Run |
random |
Warmup/Cool dwn |
0.1 mi |
|
|
|
| 12/14/2022 |
Run |
random |
Warmup/Cool dwn |
0.1 mi |
|
|
|
| 4/3/2024 |
Run |
random |
Warmup/Cool dwn |
109.7 m |
|
|
|
| 11/11/2022 |
Run |
random |
Warmup/Cool dwn |
0.1 mi |
|
|
|
| 12/28/2022 |
Run |
random |
Warmup/Cool dwn |
0.1 mi |
|
|
|
| 12/16/2022 |
Run |
random |
Warmup/Cool dwn |
0.1 mi |
|
|
|
| 12/21/2022 |
Run |
random |
Warmup/Cool dwn |
0.1 mi |
|
|
|
| 1/10/2023 |
Run |
random |
Warmup/Cool dwn |
0.1 mi |
|
|
|
| 9/14/2022 |
Run |
random |
Warmup/Cool dwn |
200.0 m |
|
|
|
| 5/18/2022 |
Run |
random |
Tempo |
0.1 mi |
|
|
|
| 4/4/2022 |
Run |
random |
Warmup/Cool dwn |
0.2 mi |
|
|
|
| 8/6/2022 |
Run |
random |
Tempo |
0.2 mi |
|
|
|
| 11/30/2022 |
Run |
random |
Warmup/Cool dwn |
0.2 mi |
|
|
|
| 4/22/2022 |
Run |
random |
Warmup/Cool dwn |
300.0 m |
|
|
|
| 5/3/2022 |
Run |
random |
Warmup/Cool dwn |
300.0 m |
|
|
|
| 12/18/2023 |
Run |
random |
Repeats |
320.0 m |
|
|
|
| 12/2/2022 |
Run |
random |
Warmup/Cool dwn |
0.2 mi |
|
|
|
| 12/14/2022 |
Run |
random |
Repeats |
0.2 mi |
|
|
|
| 3/30/2023 |
Run |
random |
Repeats |
0.2 mi |
|
|
|
| 1/15/2024 |
Run |
random |
Repeats |
370.0 m |
|
|
|
| 8/27/2022 |
Run |
random |
Warmup/Cool dwn |
0.2 mi |
|
|
|
| 9/19/2016 |
Run |
random |
Easy |
400.0 m |
|
|
|
| 8/2/2023 |
Run |
random |
Repeats |
400.0 m |
|
|
|
| 5/14/2022 |
Run |
random |
Warmup/Cool dwn |
0.3 mi |
|
|
|
| 2/23/2022 |
Run |
random |
Repeats |
450.0 m |
|
|
|
| 4/5/2023 |
Run |
random |
Repeats |
0.3 mi |
|
|
|
| 1/10/2024 |
Run |
random |
Repeats |
457.0 m |
|
|
|
| 12/28/2022 |
Run |
random |
Repeats |
0.3 mi |
|
|
|
| 1/13/2022 |
Run |
random |
Repeats |
0.3 mi |
|
|
|
| 3/18/2024 |
Run |
random |
Repeats |
550.0 m |
|
|
|
| 8/2/2022 |
Run |
random |
Warmup/Cool dwn |
0.4 mi |
|
|
|
| 11/24/2022 |
Run |
random |
Hill |
0.4 mi |
|
|
|
| 8/24/2009 |
Run |
ground week training |
Easy |
0.4 mi |
|
|
|
| 8/24/2009 |
Run |
ground week training |
Easy |
0.4 mi |
|
|
|
| 8/24/2009 |
Run |
ground week training |
Easy |
0.4 mi |
|
|
|
| 8/24/2009 |
Run |
ground week training |
Easy |
0.4 mi |
|
|
|
| 8/25/2009 |
Run |
ground week training |
Easy |
0.4 mi |
|
|
|
| 8/25/2009 |
Run |
ground week training |
Easy |
0.4 mi |
|
|
|
| 8/25/2009 |
Run |
ground week training |
Easy |
0.4 mi |
|
|
|
| 8/25/2009 |
Run |
ground week training |
Easy |
0.4 mi |
|
|
|
| 8/25/2009 |
Run |
ground week training |
Easy |
0.4 mi |
|
|
|
| 8/25/2009 |
Run |
ground week training |
Easy |
0.4 mi |
|
|
|
| 8/26/2009 |
Run |
ground week training |
Easy |
0.4 mi |
|
|
|
| 8/26/2009 |
Run |
ground week training |
Easy |
0.4 mi |
|
|
|
| 8/26/2009 |
Run |
ground week training |
Easy |
0.4 mi |
|
|
|
| 8/27/2009 |
Run |
ground week training |
Easy |
0.4 mi |
|
|
|
| 8/27/2009 |
Run |
ground week training |
Easy |
0.4 mi |
|
|
|
| 8/27/2009 |
Run |
ground week training |
Easy |
0.4 mi |
|
|
|
| 8/27/2009 |
Run |
ground week training |
Easy |
0.4 mi |
|
|
|
| 8/28/2009 |
Run |
ground week training |
Easy |
0.4 mi |
|
|
|
| 8/28/2009 |
Run |
ground week training |
Easy |
0.4 mi |
|
|
|
| 8/29/2023 |
Run |
random |
Repeats |
600.0 m |
|
|
|
| 6/16/2022 |
Run |
random |
Warmup/Cool dwn |
0.4 mi |
|
|
|
| 8/6/2022 |
Run |
random |
Warmup/Cool dwn |
0.4 mi |
|
|
|
| 12/6/2022 |
Run |
random |
Repeats |
0.4 mi |
|
|
|
| 8/31/2009 |
Run |
tower week tng |
Easy |
0.5 mi |
|
|
|
| 8/31/2009 |
Run |
tower week tng |
Easy |
0.5 mi |
|
|
|
| 8/31/2009 |
Run |
tower week tng |
Easy |
0.5 mi |
|
|
|
| 8/31/2009 |
Run |
tower week tng |
Easy |
0.5 mi |
|
|
|
| 3/22/2022 |
Run |
random |
Repeats |
750.0 m |
|
|
|
| 4/20/2016 |
Run |
random |
Tempo |
800.0 m |
|
|
|
| 7/6/2022 |
Run |
random |
Easy |
800.0 m |
|
|
|
| 8/1/2022 |
Run |
random |
Repeats |
800.0 m |
|
|
|
| 8/7/2023 |
Run |
random |
Repeats |
800.0 m |
|
|
|
| 4/15/2024 |
Run |
random |
Repeats |
800.0 m |
|
|
|
| 2/12/2022 |
Run |
random |
Repeats |
0.5 mi |
|
|
|
| 12/15/2022 |
Run |
random |
Easy |
0.5 mi |
|
|
|
| 1/24/2024 |
Run |
random |
Repeats |
0.5 mi |
|
|
|
| 1/6/2023 |
Run |
random |
Repeats |
0.5 mi |
|
|
|
| 3/15/2008 |
Run |
random [2] |
Race |
900.0 m |
|
|
|
| 3/5/2022 |
Run |
random |
Repeats |
900.0 m |
|
|
|
| 3/22/2022 |
Run |
random |
Repeats |
900.0 m |
|
|
|
| 5/20/2017 |
Run |
Reserve center 1 lap |
Easy |
0.6 mi |
4:57 |
8:42 |
|
| 7/25/2022 |
Run |
25Jul22 |
Easy |
0.6 mi |
6:10 |
10:17 |
|
| 4/15/2023 |
Run |
random |
Repeats |
0.6 mi |
|
|
|
| 8/13/2023 |
Run |
random |
Repeats |
0.6 mi |
|
|
|
| 4/4/2023 |
Run |
random |
Easy |
0.6 mi |
6:05 |
9:59 |
|
| 8/24/2022 |
Run |
random |
Warmup/Cool dwn |
0.6 mi |
6:14 |
10:04 |
|
| 3/25/2023 |
Run |
random |
Repeats |
0.6 mi |
|
|
|
| 4/24/2023 |
Run |
random |
Repeats |
0.6 mi |
|
|
|
| 12/29/2021 |
Run |
random |
Easy |
1000.0 m |
|
|
|
| 10/21/2022 |
Run |
random |
Tempo |
1000.0 m |
5:00 |
8:03 |
|
| 12/30/2021 |
Run |
random |
Easy |
1100.0 m |
|
|
|
| 11/1/2023 |
Run |
01Nov23 |
Easy |
0.7 mi |
7:07 |
10:19 |
|
| 12/6/2023 |
Run |
random |
Easy |
0.7 mi |
|
|
|
| 8/27/2022 |
Run |
random |
Repeats |
0.7 mi |
|
|
|
| 5/3/2017 |
Run |
random |
Tempo |
1200.0 m |
|
|
|
| 12/22/2021 |
Run |
random |
Easy |
1200.0 m |
|
|
|
| 2/16/2022 |
Run |
random |
Repeats |
1200.0 m |
|
|
|
| 4/6/2022 |
Run |
random |
Repeats |
1200.0 m |
|
|
|
| 5/23/2022 |
Run |
random |
Repeats |
1200.0 m |
|
|
|
| 7/21/2022 |
Run |
random |
Repeats |
1200.0 m |
|
|
|
| 10/5/2022 |
Run |
random |
Repeats |
1200.0 m |
|
|
|
| 10/8/2022 |
Run |
random |
Repeats |
1200.0 m |
|
|
|
| 4/3/2024 |
Run |
random |
Repeats |
1200.0 m |
|
|
|
| 4/7/2023 |
Run |
random |
Repeats |
0.8 mi |
|
|
|
| 4/13/2022 |
Run |
13Apr22 |
Easy |
0.8 mi |
7:30 |
9:45 |
|
|