| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 4/27/2022 |
Run |
27Apr22 |
Easy |
1.9 mi |
17:19 |
9:13 |
 |
| 8/27/2023 |
Run |
27Aug23 |
Long |
5.7 mi |
1:01:54 |
10:50 |
|
| 12/27/2022 |
Run |
27Dec22 |
Long |
3.2 mi |
35:22 |
11:02 |
|
| 2/27/2012 |
Run |
27Feb12 |
Easy |
1.8 mi |
16:11 |
9:03 |
|
| 9/27/2022 |
Run |
27Sep22 |
Easy |
2.8 mi |
27:23 |
9:45 |
|
| 8/28/2009 |
Run |
28aug09 |
Tempo |
3.1 mi |
|
|
|
| 12/28/2022 |
Run |
28Dec22 |
Easy |
1.3 mi |
12:45 |
10:03 |
|
| 7/28/2014 |
Run |
28July14 |
Easy |
1.2 mi |
11:14 |
9:18 |
|
| 9/28/2022 |
Run |
28Sep22 |
Easy |
2.1 mi |
19:45 |
9:39 |
|
| 4/29/2022 |
Run |
29Apr22 |
Easy |
1.9 mi |
17:04 |
9:08 |
|
| 5/4/2022 |
Run |
29Apr22 |
Easy |
1.9 mi |
17:26 |
9:20 |
|
| 8/30/2022 |
Run |
29Aug22 |
Long |
3.3 mi |
33:15 |
10:01 |
|
| 8/29/2023 |
Run |
29Aug23 |
Easy |
1.3 mi |
13:26 |
10:35 |
|
| 7/29/2023 |
Run |
29Jul23 |
Easy |
2.5 mi |
25:15 |
10:14 |
|
| 7/29/2014 |
Run |
29July14 |
Easy |
1.4 mi |
13:02 |
9:15 |
|
| 5/29/2022 |
Run |
29May22 |
Hill |
0.9 mi |
|
|
|
| 8/2/2010 |
Run |
2aug10 |
Easy |
1.2 mi |
11:43 |
9:32 |
|
| 9/2/2009 |
Run |
2sep09 |
Tempo |
3.2 mi |
|
|
|
| 8/11/2010 |
Run |
3 laps |
Easy |
1.3 mi |
11:33 |
8:50 |
|
| 10/3/2010 |
Run |
3 laps |
Easy |
1.3 mi |
12:23 |
9:28 |
|
| 3/15/2011 |
Run |
3 laps |
Easy |
1.3 mi |
12:28 |
9:31 |
|
| 7/22/2011 |
Run |
3 laps |
Easy |
1.3 mi |
14:17 |
10:55 |
|
| 8/23/2011 |
Run |
3 laps |
Easy |
1.3 mi |
11:40 |
8:55 |
|
| 11/15/2011 |
Run |
3 laps |
Easy |
1.3 mi |
11:55 |
9:06 |
|
| 3/7/2012 |
Run |
3 laps |
Easy |
1.3 mi |
11:17 |
8:37 |
|
| 5/6/2012 |
Run |
3 laps |
Easy |
1.3 mi |
12:28 |
9:31 |
|
| 7/16/2012 |
Run |
3 laps |
Easy |
1.3 mi |
11:53 |
9:05 |
|
| 7/17/2012 |
Run |
3 laps |
Easy |
1.3 mi |
11:14 |
8:35 |
|
| 9/14/2012 |
Run |
3 laps |
Easy |
1.3 mi |
11:53 |
9:05 |
|
| 11/15/2012 |
Run |
3 laps |
Easy |
1.3 mi |
11:31 |
8:48 |
|
| 11/16/2012 |
Run |
3 laps |
Easy |
1.3 mi |
12:26 |
9:30 |
|
| 11/17/2012 |
Run |
3 laps |
Easy |
1.3 mi |
11:52 |
9:04 |
|
| 1/2/2013 |
Run |
3 laps |
Easy |
1.3 mi |
12:18 |
9:24 |
|
| 1/3/2013 |
Run |
3 laps |
Easy |
1.3 mi |
12:04 |
9:13 |
|
| 2/11/2013 |
Run |
3 laps |
Easy |
1.3 mi |
12:35 |
9:37 |
|
| 5/10/2013 |
Run |
3 laps |
Easy |
1.3 mi |
11:23 |
8:42 |
|
| 8/7/2013 |
Run |
3 laps |
Easy |
1.3 mi |
11:13 |
8:34 |
|
| 8/11/2013 |
Run |
3 laps |
Easy |
1.3 mi |
11:12 |
8:33 |
|
| 2/26/2016 |
Run |
3 laps |
Easy |
1.3 mi |
12:32 |
9:35 |
|
| 2/29/2016 |
Run |
3 laps |
Easy |
1.3 mi |
12:50 |
9:48 |
|
| 4/4/2017 |
Run |
3 laps |
Easy |
1.3 mi |
12:20 |
9:25 |
|
| 12/10/2020 |
Run |
3 laps |
Easy |
1.3 mi |
11:20 |
8:40 |
|
| 5/31/2022 |
Run |
3 laps |
Easy |
1.3 mi |
11:31 |
8:48 |
|
| 7/17/2022 |
Run |
3 laps |
Easy |
1.3 mi |
12:24 |
9:28 |
|
| 8/1/2022 |
Run |
3 laps |
Easy |
1.3 mi |
12:23 |
9:28 |
|
| 4/30/2022 |
Run |
30Apr22 |
Easy |
2.1 mi |
19:27 |
9:11 |
|
| 7/30/2023 |
Run |
30Jul23 |
Easy |
2.5 mi |
25:14 |
10:16 |
|
| 10/30/2022 |
Run |
30Oct22 |
Long |
4.9 mi |
50:52 |
10:18 |
|
| 9/30/2009 |
Run |
30sep09 |
Tempo |
1.3 mi |
11:03 |
8:30 |
|
| 9/30/2022 |
Run |
30Sep22 |
Long |
5.4 mi |
54:35 |
10:13 |
|
| 8/31/2009 |
Run |
31aug09 |
Tempo |
3.4 mi |
|
|
|
| 8/31/2023 |
Run |
31Aug23 |
Easy |
2.2 mi |
22:55 |
10:40 |
|
| 7/31/2022 |
Run |
31Jul22 |
Easy |
2.1 mi |
20:15 |
9:36 |
|
| 8/3/2010 |
Run |
3aug10 |
Easy |
1.7 mi |
17:35 |
10:07 |
|
| 9/3/2009 |
Run |
3sep09 |
Tempo |
2.2 mi |
|
|
|
| 8/16/2010 |
Run |
4 1/2 laps |
Easy |
2.1 mi |
18:57 |
9:15 |
|
| 8/12/2010 |
Run |
4 laps |
Easy |
1.7 mi |
16:30 |
9:29 |
|
| 9/20/2010 |
Run |
4 laps |
Easy |
1.7 mi |
16:48 |
9:40 |
|
| 8/31/2011 |
Run |
4 laps |
Easy |
1.7 mi |
16:03 |
9:14 |
|
| 11/17/2011 |
Run |
4 laps |
Easy |
1.7 mi |
15:47 |
9:05 |
|
| 7/20/2012 |
Run |
4 laps |
Easy |
1.7 mi |
15:14 |
8:46 |
|
| 3/27/2013 |
Run |
4 laps |
Easy |
1.7 mi |
15:50 |
9:06 |
|
| 5/2/2013 |
Run |
4 laps |
Easy |
1.7 mi |
15:53 |
9:08 |
|
| 9/27/2013 |
Run |
4 laps |
Easy |
1.7 mi |
15:47 |
9:05 |
|
| 12/7/2013 |
Run |
4 laps |
Easy |
1.7 mi |
15:56 |
9:10 |
|
| 4/21/2016 |
Run |
4 laps |
Easy |
1.7 mi |
16:32 |
9:31 |
|
| 2/2/2017 |
Run |
4 laps |
Easy |
1.7 mi |
16:52 |
9:42 |
|
| 1/30/2022 |
Run |
4 laps |
Easy |
1.7 mi |
15:03 |
8:39 |
|
| 8/4/2010 |
Run |
4aug10 |
Easy |
1.3 mi |
12:52 |
9:54 |
|
| 12/4/2008 |
Run |
4dec08 |
Easy |
2.5 mi |
25:00 |
10:03 |
|
| 3/6/2012 |
Run |
5 laps |
Easy |
2.1 mi |
20:09 |
9:25 |
|
| 3/8/2012 |
Run |
5 laps |
Easy |
2.1 mi |
19:39 |
9:11 |
|
| 5/2/2012 |
Run |
5 laps |
Easy |
2.1 mi |
19:19 |
9:02 |
|
| 5/10/2012 |
Run |
5 laps |
Easy |
2.1 mi |
19:12 |
8:59 |
|
| 7/18/2012 |
Run |
5 laps |
Easy |
2.1 mi |
18:27 |
8:38 |
|
| 8/21/2012 |
Run |
5 laps |
Easy |
2.1 mi |
19:20 |
9:03 |
|
| 9/12/2012 |
Run |
5 laps |
Easy |
2.1 mi |
19:49 |
9:16 |
|
| 7/18/2020 |
Run |
5 laps - 18July20 |
Easy |
2.2 mi |
20:09 |
9:18 |
|
| 2/14/2021 |
Run |
5 laps - 18July20 |
Easy |
2.2 mi |
19:56 |
9:12 |
|
| 4/25/2022 |
Run |
5 laps - 18July20 |
Tempo |
2.2 mi |
18:57 |
8:44 |
|
| 5/23/2022 |
Run |
5 laps - 18July20 |
Tempo |
2.2 mi |
19:00 |
8:46 |
|
| 8/7/2022 |
Run |
5 laps - 18July20 |
Easy |
2.2 mi |
20:46 |
9:35 |
|
| 9/17/2022 |
Run |
5 laps - 18July20 |
Tempo |
2.2 mi |
19:27 |
8:58 |
|
| 10/21/2022 |
Run |
5 laps - 18July20 |
Tempo |
2.2 mi |
18:45 |
8:39 |
|
| 8/21/2023 |
Run |
5 laps - 18July20 |
Easy |
2.2 mi |
21:22 |
9:51 |
|
| 8/5/2010 |
Run |
5aug10 |
Easy |
1.4 mi |
13:28 |
9:42 |
|
| 1/5/2009 |
Run |
5jan09 |
Easy |
2.8 mi |
30:00 |
10:46 |
|
| 4/26/2012 |
Run |
6 laps |
Easy |
2.6 mi |
24:33 |
9:34 |
|
| 5/1/2012 |
Run |
6 laps |
Easy |
2.6 mi |
23:31 |
9:10 |
|
| 5/7/2013 |
Run |
6 laps |
Easy |
2.6 mi |
23:23 |
9:06 |
|
| 2/7/2017 |
Run |
6 laps |
Easy |
2.6 mi |
26:12 |
10:12 |
|
| 2/19/2017 |
Run |
6 laps |
Easy |
2.6 mi |
25:49 |
10:03 |
|
| 6/4/2022 |
Run |
6 laps (around neighborhood) |
Easy |
2.6 mi |
24:00 |
9:19 |
|
| 3/6/2008 |
Run |
6mar08 |
Tempo |
3.9 mi |
34:48 |
8:50 |
|
| 5/3/2012 |
Run |
7 laps |
Easy |
3.0 mi |
27:13 |
9:05 |
|
| 8/9/2010 |
Run |
9aug10 |
Easy |
1.3 mi |
12:28 |
9:36 |
|
| 10/19/2022 |
Run |
Anderson Dean community park |
Long |
3.2 mi |
31:28 |
9:47 |
|
| 2/5/2017 |
Run |
Around big block from home |
Long |
3.1 mi |
32:37 |
10:26 |
|
| 2/21/2017 |
Run |
Be my Strider "3K" |
Race |
1.9 mi |
17:53 |
9:14 |
|
| 2/4/2017 |
Run |
Big loop downtown |
Easy |
2.2 mi |
21:44 |
9:51 |
|