| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/12/2008 |
Run |
Main Course |
Long |
11.0 mi |
1:37:05 |
8:50 |
 |
| 11/13/2008 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
22:12 |
7:16 |
|
| 11/14/2008 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
24:42 |
8:05 |
|
| 11/16/2008 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
24:17 |
7:57 |
|
| 11/18/2008 |
Run |
Main Course |
Easy |
6.0 mi |
50:22 |
8:27 |
|
| 11/19/2008 |
Run |
Main Course |
Long |
15.0 mi |
2:16:54 |
9:08 |
|
| 11/20/2008 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
22:18 |
7:18 |
|
| 11/21/2008 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
23:37 |
7:44 |
|
| 11/23/2008 |
Run |
Main Course |
Easy |
6.0 mi |
50:24 |
8:27 |
|
| 11/24/2008 |
Run |
Main Course |
Easy |
6.0 mi |
48:32 |
8:08 |
|
| 11/26/2008 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
25:04 |
8:12 |
|
| 11/27/2008 |
Run |
Thanks4Giving |
Race |
5.0 mi |
34:35 |
6:55 |
|
| 11/29/2008 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
22:57 |
7:30 |
|
| 12/1/2008 |
Run |
Main Course |
Easy |
6.0 mi |
52:17 |
8:46 |
|
| 12/2/2008 |
Run |
Main Course |
Easy |
6.0 mi |
49:10 |
8:15 |
|
| 12/3/2008 |
Run |
Main Course |
Easy |
7.0 mi |
59:02 |
8:26 |
|
| 12/4/2008 |
Run |
Main Course |
Easy |
6.0 mi |
49:05 |
8:14 |
|
| 12/6/2008 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
23:21 |
7:38 |
|
| 12/8/2008 |
Run |
Main Course |
Easy |
6.0 mi |
48:50 |
8:11 |
|
| 12/9/2008 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
23:49 |
7:47 |
|
| 12/10/2008 |
Run |
Main Course |
Easy |
7.0 mi |
59:15 |
8:28 |
|
| 12/11/2008 |
Run |
Main Course |
Easy |
6.0 mi |
47:32 |
7:58 |
|
| 12/15/2008 |
Run |
Main Course |
Easy |
6.0 mi |
49:14 |
8:15 |
|
| 12/16/2008 |
Run |
Main Course |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 12/18/2008 |
Run |
Main Course |
Easy |
6.0 mi |
53:49 |
9:01 |
|
| 12/28/2008 |
Run |
Main Course |
Easy |
7.0 mi |
58:22 |
8:21 |
|
| 12/29/2008 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
23:48 |
7:47 |
|
| 12/31/2008 |
Run |
Main Course |
Easy |
6.0 mi |
51:51 |
8:39 |
|
| 1/2/2009 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
24:32 |
8:02 |
|
| 1/5/2009 |
Run |
Main Course |
Easy |
6.0 mi |
50:06 |
8:24 |
|
| 1/9/2009 |
Run |
Circle of Life 5K |
Race |
5.0 km |
21:03 |
6:47 |
|
| 1/11/2009 |
Run |
Walt Disney World Marathon |
Race |
26.2 mi |
5:03:42 |
11:36 |
|
| 1/17/2009 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
26:19 |
8:37 |
|
| 1/21/2009 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
26:43 |
8:44 |
|
| 1/25/2009 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
23:47 |
7:47 |
|
| 1/28/2009 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
27:48 |
9:06 |
|
| 1/29/2009 |
Run |
Mile |
Easy |
2.0 mi |
15:41 |
7:51 |
|
| 2/1/2009 |
Run |
Super 5K |
Race |
5.0 km |
22:30 |
7:15 |
|
| 2/7/2009 |
Run |
Main Course |
Easy |
6.0 mi |
50:59 |
8:33 |
|
| 2/10/2009 |
Run |
Main Course |
Easy |
6.0 mi |
50:35 |
8:29 |
|
| 2/11/2009 |
Run |
Main Course |
Easy |
6.0 mi |
50:16 |
8:26 |
|
| 2/13/2009 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
23:50 |
7:48 |
|
| 2/16/2009 |
Run |
Main Course |
Easy |
6.0 mi |
51:41 |
8:40 |
|
| 2/19/2009 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
24:10 |
7:54 |
|
| 2/24/2009 |
Run |
Main Course |
Easy |
6.0 mi |
51:30 |
8:38 |
|
| 2/25/2009 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
24:11 |
7:55 |
|
| 2/27/2009 |
Run |
Main Course |
Easy |
6.0 mi |
49:26 |
8:17 |
|
| 3/5/2009 |
Run |
Main Course |
Easy |
6.0 mi |
53:23 |
8:57 |
|
| 3/7/2009 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
24:07 |
7:53 |
|
| 3/10/2009 |
Run |
Main Course |
Easy |
6.0 mi |
51:10 |
8:35 |
|
| 3/11/2009 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
23:23 |
7:39 |
|
| 3/12/2009 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
23:45 |
7:46 |
|
| 3/13/2009 |
Run |
Main Course |
Easy |
6.0 mi |
47:57 |
8:02 |
|
| 3/14/2009 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
22:39 |
7:25 |
|
| 3/17/2009 |
Run |
Main Course |
Easy |
6.0 mi |
51:03 |
8:34 |
|
| 3/18/2009 |
Run |
Main Course |
Easy |
6.0 mi |
49:10 |
8:15 |
|
| 3/19/2009 |
Run |
Main Course |
Easy |
6.0 mi |
47:25 |
7:57 |
|
| 3/21/2009 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
23:03 |
7:32 |
|
| 3/24/2009 |
Run |
Main Course |
Easy |
6.0 mi |
48:04 |
8:04 |
|
| 3/25/2009 |
Run |
Main Course |
Long |
7.0 mi |
56:46 |
8:07 |
|
| 3/26/2009 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
23:24 |
7:39 |
|
| 3/27/2009 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
22:26 |
7:20 |
|
| 3/31/2009 |
Run |
Main Course |
Easy |
6.0 mi |
49:03 |
8:13 |
|
| 4/1/2009 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
25:31 |
8:21 |
|
| 4/2/2009 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
23:46 |
7:47 |
|
| 4/5/2009 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
22:49 |
7:28 |
|
| 4/7/2009 |
Run |
Good Times 5k |
Race |
5.0 km |
22:05 |
7:07 |
|
| 4/8/2009 |
Run |
Main Course |
Easy |
6.0 mi |
50:33 |
8:29 |
|
| 4/9/2009 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
24:05 |
7:53 |
|
| 4/14/2009 |
Run |
Good Times 5k |
Race |
5.0 km |
22:03 |
7:06 |
|
| 4/15/2009 |
Run |
Main Course |
Easy |
6.0 mi |
51:28 |
8:38 |
|
| 4/20/2009 |
Run |
Short Main Street Course |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 4/21/2009 |
Run |
Good Times 5k |
Race |
5.0 km |
22:02 |
7:06 |
|
| 4/23/2009 |
Run |
Main Course |
Easy |
6.0 mi |
47:51 |
8:01 |
|
| 4/24/2009 |
Run |
Main Course |
Easy |
6.0 mi |
50:51 |
8:32 |
|
| 4/25/2009 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
24:28 |
8:00 |
|
| 4/27/2009 |
Run |
Short Main Street Course |
Easy |
4.0 mi |
31:19 |
7:50 |
|
| 4/28/2009 |
Run |
Good Times 5k |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 4/28/2009 |
Run |
Good Times 5k |
Race |
5.0 km |
21:53 |
7:03 |
|
| 4/29/2009 |
Run |
Main Course |
Easy |
6.0 mi |
51:17 |
8:36 |
|
| 4/30/2009 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
24:34 |
8:02 |
|
| 5/1/2009 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
22:54 |
7:30 |
|
| 5/4/2009 |
Run |
Short Main Street Course |
Easy |
4.0 mi |
31:43 |
7:56 |
|
| 5/5/2009 |
Run |
Good Times 5k |
Race |
5.0 km |
21:30 |
6:56 |
|
| 5/7/2009 |
Run |
Main Course |
Easy |
6.0 mi |
48:14 |
8:05 |
|
| 5/8/2009 |
Run |
Main Course |
Easy |
6.0 mi |
48:21 |
8:06 |
|
| 5/11/2009 |
Run |
Short Main Street Course |
Easy |
4.0 mi |
31:07 |
7:47 |
|
| 5/12/2009 |
Run |
Good Times 5k |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 5/12/2009 |
Run |
Good Times 5k |
Race |
5.0 km |
21:08 |
6:49 |
|
| 5/13/2009 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
23:48 |
7:47 |
|
| 5/14/2009 |
Run |
Main Course |
Easy |
6.0 mi |
47:35 |
7:59 |
|
| 5/18/2009 |
Run |
Main Course |
Easy |
6.0 mi |
50:11 |
8:25 |
|
| 5/19/2009 |
Run |
Good Times 5k |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 5/19/2009 |
Run |
Mile |
Easy |
1.0 mi |
8:29 |
8:29 |
|
| 5/19/2009 |
Run |
Good Times 5k |
Race |
5.0 km |
21:41 |
6:59 |
|
| 5/20/2009 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
24:12 |
7:55 |
|
| 5/21/2009 |
Run |
Team Hoyt 5K |
Race |
5.0 km |
22:11 |
7:09 |
|
| 5/22/2009 |
Run |
Main Course |
Easy |
6.0 mi |
49:42 |
8:20 |
|
| 5/24/2009 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
24:22 |
7:58 |
|
| 5/25/2009 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
24:24 |
7:59 |
|