| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/12/2011 |
Run |
Good Times 5k |
Race |
5.0 km |
24:49 |
8:00 |
 |
| 4/10/2011 |
Run |
Short Main Street Course |
Easy |
4.0 mi |
36:40 |
9:10 |
|
| 4/8/2011 |
Run |
Short Main Street Course |
Easy |
4.0 mi |
33:32 |
8:23 |
|
| 4/7/2011 |
Run |
Short Main Street Course |
Easy |
4.0 mi |
35:36 |
8:54 |
|
| 4/5/2011 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
26:54 |
8:48 |
|
| 4/3/2011 |
Run |
Short Main Street Course |
Easy |
4.0 mi |
34:03 |
8:31 |
|
| 4/2/2011 |
Run |
Short Main Street Course |
Easy |
4.0 mi |
33:28 |
8:22 |
|
| 3/30/2011 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
24:59 |
8:10 |
|
| 3/28/2011 |
Run |
Short Main Street Course |
Easy |
4.0 mi |
33:50 |
8:28 |
|
| 3/27/2011 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
26:18 |
8:36 |
|
| 3/21/2011 |
Run |
Short Main Street Course |
Easy |
4.0 mi |
35:52 |
8:58 |
|
| 3/20/2011 |
Run |
Main Course |
Easy |
6.0 mi |
54:05 |
9:04 |
|
| 3/19/2011 |
Run |
Short Main Street Course |
Easy |
4.0 mi |
34:47 |
8:42 |
|
| 3/17/2011 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
26:54 |
8:48 |
|
| 3/15/2011 |
Run |
Short Main Street Course |
Easy |
4.0 mi |
34:18 |
8:35 |
|
| 3/14/2011 |
Run |
Short Main Street Course |
Easy |
4.0 mi |
34:05 |
8:32 |
|
| 3/9/2011 |
Run |
Short Main Street Course |
Easy |
4.0 mi |
33:53 |
8:29 |
|
| 3/7/2011 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
27:49 |
9:06 |
|
| 3/6/2011 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
26:30 |
8:40 |
|
| 3/2/2011 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
27:23 |
8:57 |
|
| 2/28/2011 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
27:13 |
8:54 |
|
| 2/26/2011 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
28:03 |
9:10 |
|
| 2/24/2011 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
27:31 |
9:00 |
|
| 2/23/2011 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
30:05 |
9:50 |
|
| 2/20/2011 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
28:35 |
9:21 |
|
| 1/23/2011 |
Run |
Wakefield Lake |
Easy |
3.1 mi |
32:00 |
10:20 |
|
| 1/8/2011 |
Run |
Walt Disney World 1/2 Marathon |
Race |
13.1 mi |
2:06:33 |
9:40 |
|
| 1/7/2011 |
Run |
Circle of Life 5K |
Race |
5.0 km |
24:50 |
8:00 |
|
| 1/4/2011 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
25:57 |
8:29 |
|
| 1/2/2011 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
25:48 |
8:26 |
|
| 1/1/2011 |
Run |
Short Main Street Course |
Easy |
4.0 mi |
34:30 |
8:38 |
|
| 12/31/2010 |
Run |
Wakefield Lake |
Long |
9.3 mi |
1:32:12 |
9:55 |
|
| 12/29/2010 |
Run |
Mile |
Easy |
5.0 mi |
45:11 |
9:03 |
|
| 12/26/2010 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
25:47 |
8:26 |
|
| 12/25/2010 |
Run |
Main Course |
Easy |
6.0 mi |
54:04 |
9:04 |
|
| 12/24/2010 |
Run |
Main Course |
Easy |
6.0 mi |
55:05 |
9:14 |
|
| 12/20/2010 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
25:20 |
8:17 |
|
| 12/19/2010 |
Run |
Main Course |
Easy |
6.0 mi |
55:47 |
9:21 |
|
| 12/18/2010 |
Run |
Main Course |
Easy |
6.0 mi |
54:05 |
9:04 |
|
| 12/13/2010 |
Run |
Main Course |
Easy |
6.0 mi |
56:28 |
9:28 |
|
| 12/12/2010 |
Run |
Main Course |
Easy |
6.0 mi |
1:00:07 |
10:05 |
|
| 12/9/2010 |
Run |
Main Course |
Easy |
6.0 mi |
52:47 |
8:51 |
|
| 12/6/2010 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
24:42 |
8:05 |
|
| 12/4/2010 |
Run |
Main Course |
Easy |
6.0 mi |
55:35 |
9:19 |
|
| 11/28/2010 |
Run |
Main Course |
Easy |
6.0 mi |
52:42 |
8:50 |
|
| 11/25/2010 |
Run |
Thanks4Giving |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 11/25/2010 |
Run |
Thanks4Giving |
Race |
5.0 km |
24:10 |
7:47 |
|
| 11/24/2010 |
Run |
Main Course |
Easy |
6.0 mi |
54:33 |
9:09 |
|
| 11/23/2010 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
25:56 |
8:29 |
|
| 11/22/2010 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
25:44 |
8:25 |
|
| 11/19/2010 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
23:30 |
7:41 |
|
| 11/17/2010 |
Run |
Main Course |
Easy |
6.0 mi |
55:40 |
9:20 |
|
| 11/13/2010 |
Run |
Main Course |
Easy |
6.0 mi |
52:49 |
8:51 |
|
| 11/10/2010 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
24:36 |
8:03 |
|
| 11/7/2010 |
Run |
Micky Ward |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 11/7/2010 |
Run |
Micky Ward |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 11/7/2010 |
Run |
Micky Ward |
Race |
5.0 km |
24:19 |
7:50 |
|
| 11/5/2010 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
26:40 |
8:43 |
|
| 11/3/2010 |
Run |
Main Course |
Easy |
6.0 mi |
55:35 |
9:19 |
|
| 10/30/2010 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
25:20 |
8:17 |
|
| 10/29/2010 |
Run |
Main Course |
Easy |
6.0 mi |
57:32 |
9:39 |
|
| 10/27/2010 |
Run |
Mile |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 10/25/2010 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
25:30 |
8:20 |
|
| 10/22/2010 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
25:29 |
8:20 |
|
| 10/20/2010 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
26:08 |
8:33 |
|
| 10/17/2010 |
Run |
Lowell Sun 1/2 Marathon |
Race |
13.1 mi |
1:48:16 |
8:16 |
|
| 10/15/2010 |
Run |
Main Course |
Easy |
6.0 mi |
55:22 |
9:17 |
|
| 10/13/2010 |
Run |
Main Course |
Easy |
6.0 mi |
55:03 |
9:14 |
|
| 10/11/2010 |
Run |
Main Course |
Easy |
6.0 mi |
53:07 |
8:54 |
|
| 10/9/2010 |
Run |
Mile |
Easy |
1.5 mi |
11:00 |
7:20 |
|
| 10/6/2010 |
Run |
Short Main Street Course |
Easy |
4.0 mi |
33:05 |
8:17 |
|
| 10/5/2010 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
25:06 |
8:13 |
|
| 10/4/2010 |
Run |
Main Course |
Easy |
6.0 mi |
51:19 |
8:36 |
|
| 10/2/2010 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
25:50 |
8:27 |
|
| 9/30/2010 |
Run |
Main Course |
Easy |
6.0 mi |
54:57 |
9:13 |
|
| 9/28/2010 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
25:17 |
8:16 |
|
| 9/26/2010 |
Run |
Jack Kerouac 5k |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 9/26/2010 |
Run |
Jack Kerouac 5k |
Race |
5.0 km |
22:52 |
7:22 |
|
| 9/25/2010 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
26:00 |
8:30 |
|
| 9/22/2010 |
Run |
Main Course |
Easy |
6.0 mi |
54:40 |
9:10 |
|
| 9/21/2010 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
25:11 |
8:14 |
|
| 9/17/2010 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
24:51 |
8:08 |
|
| 9/15/2010 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
24:19 |
7:57 |
|
| 9/14/2010 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
25:20 |
8:17 |
|
| 9/12/2010 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
26:30 |
8:40 |
|
| 9/10/2010 |
Run |
Main Course |
Easy |
6.0 mi |
52:32 |
8:48 |
|
| 9/9/2010 |
Run |
Main Course |
Easy |
6.0 mi |
53:08 |
8:55 |
|
| 9/7/2010 |
Run |
Short Main Street Course |
Easy |
4.0 mi |
34:53 |
8:44 |
|
| 9/4/2010 |
Run |
Main Course |
Easy |
6.0 mi |
50:47 |
8:31 |
|
| 9/3/2010 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
24:34 |
8:02 |
|
| 9/2/2010 |
Run |
Main Course |
Easy |
6.0 mi |
57:07 |
9:35 |
|
| 9/1/2010 |
Run |
Main Course |
Easy |
6.0 mi |
57:44 |
9:41 |
|
| 8/28/2010 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
25:33 |
8:21 |
|
| 8/27/2010 |
Run |
Main Course |
Easy |
7.0 mi |
1:02:58 |
9:00 |
|
| 8/26/2010 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
26:06 |
8:32 |
|
| 8/25/2010 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
24:51 |
8:08 |
|
| 8/24/2010 |
Run |
Good Times 5k |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 8/24/2010 |
Run |
Good Times 5k |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 8/24/2010 |
Run |
Good Times 5k |
Race |
5.0 km |
24:20 |
7:50 |
|
| 8/21/2010 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
25:11 |
8:14 |
|