| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/2/2013 |
Run |
Mile |
Run/Walk |
4.0 mi |
1:19:24 |
19:51 |
 |
| 8/26/2013 |
Run |
Mile |
Run/Walk |
3.0 mi |
55:11 |
18:24 |
|
| 8/23/2013 |
Run |
Mile |
Run/Walk |
3.0 mi |
51:51 |
17:17 |
|
| 8/21/2013 |
Run |
Mile |
Run/Walk |
3.0 mi |
57:30 |
19:10 |
|
| 8/19/2013 |
Run |
Mile |
Run/Walk |
4.0 mi |
1:14:34 |
18:39 |
|
| 8/15/2013 |
Run |
Mile |
Run/Walk |
4.0 mi |
1:19:50 |
19:58 |
|
| 8/14/2013 |
Run |
Mile |
Run/Walk |
6.0 mi |
1:51:48 |
18:38 |
|
| 8/13/2013 |
Run |
Mile |
Run/Walk |
2.0 mi |
40:07 |
20:04 |
|
| 8/12/2013 |
Run |
Mile |
Run/Walk |
4.0 mi |
1:28:37 |
22:10 |
|
| 8/11/2013 |
Run |
Mile |
Run/Walk |
4.0 mi |
1:21:45 |
20:27 |
|
| 8/4/2013 |
Run |
Mile |
Run/Walk |
4.0 mi |
1:23:40 |
20:55 |
|
| 8/3/2013 |
Run |
Mile |
Run/Walk |
4.0 mi |
1:27:40 |
21:55 |
|
| 1/26/2013 |
Run |
Mile |
Run/Walk |
2.0 mi |
27:02 |
13:31 |
|
| 1/18/2013 |
Run |
Mile |
Run/Walk |
2.0 mi |
25:22 |
12:41 |
|
| 1/17/2013 |
Run |
Mile |
Run/Walk |
3.0 mi |
40:50 |
13:37 |
|
| 1/16/2013 |
Run |
Mile |
Run/Walk |
2.0 mi |
45:00 |
22:30 |
|
| 1/15/2013 |
Run |
Mile |
Run/Walk |
3.0 mi |
40:16 |
13:26 |
|
| 1/14/2013 |
Run |
Mile |
Run/Walk |
2.0 mi |
27:11 |
13:36 |
|
| 10/11/2012 |
Run |
Mile |
Easy |
3.0 mi |
31:49 |
10:37 |
|
| 10/9/2012 |
Run |
Mile |
Easy |
3.0 mi |
32:12 |
10:44 |
|
| 10/1/2012 |
Run |
Mile |
Easy |
3.0 mi |
33:31 |
11:11 |
|
| 8/19/2012 |
Run |
Mile |
Easy |
3.0 mi |
32:30 |
10:50 |
|
| 8/18/2012 |
Run |
Mile |
Easy |
3.0 mi |
31:46 |
10:36 |
|
| 8/17/2012 |
Run |
Mile |
Easy |
3.0 mi |
34:53 |
11:38 |
|
| 8/16/2012 |
Run |
Mile |
Easy |
3.0 mi |
34:23 |
11:28 |
|
| 8/14/2012 |
Run |
Mile |
Easy |
3.0 mi |
33:25 |
11:09 |
|
| 8/13/2012 |
Run |
Mile |
Easy |
3.0 mi |
34:46 |
11:36 |
|
| 8/12/2012 |
Run |
Mile |
Easy |
3.0 mi |
33:51 |
11:17 |
|
| 8/11/2012 |
Run |
Mile |
Easy |
3.0 mi |
34:12 |
11:24 |
|
| 7/31/2012 |
Run |
Mile |
Easy |
3.0 mi |
34:37 |
11:33 |
|
| 7/8/2012 |
Run |
Mile |
Easy |
3.0 mi |
35:36 |
11:52 |
|
| 7/1/2012 |
Run |
Mile |
Easy |
3.0 mi |
35:03 |
11:41 |
|
| 6/19/2012 |
Run |
Mile |
Easy |
3.0 mi |
34:01 |
11:21 |
|
| 6/19/2012 |
Run |
Mile |
Easy |
2.0 mi |
22:03 |
11:02 |
|
| 6/18/2012 |
Run |
Mile |
Easy |
3.0 mi |
33:52 |
11:18 |
|
| 6/12/2012 |
Run |
Mile |
Easy |
3.0 mi |
33:59 |
11:20 |
|
| 6/11/2012 |
Run |
Mile |
Easy |
3.0 mi |
32:55 |
10:59 |
|
| 5/30/2012 |
Run |
Mile |
Easy |
2.0 mi |
23:12 |
11:36 |
|
| 5/29/2012 |
Run |
Mile |
Easy |
4.0 mi |
46:49 |
11:43 |
|
| 5/25/2012 |
Run |
Mile |
Easy |
3.0 mi |
34:07 |
11:23 |
|
| 5/24/2012 |
Run |
Mile |
Easy |
3.0 mi |
33:25 |
11:09 |
|
| 5/20/2012 |
Run |
Mile |
Easy |
2.0 mi |
23:56 |
11:58 |
|
| 5/14/2012 |
Run |
Mile |
Easy |
3.0 mi |
33:22 |
11:08 |
|
| 5/13/2012 |
Run |
Mile |
Easy |
3.0 mi |
34:23 |
11:28 |
|
| 5/7/2012 |
Run |
Mile |
Easy |
3.0 mi |
34:03 |
11:21 |
|
| 4/30/2012 |
Run |
Mile |
Easy |
2.0 mi |
24:24 |
12:12 |
|
| 4/26/2012 |
Run |
Mile |
Easy |
3.0 mi |
34:01 |
11:21 |
|
| 4/24/2012 |
Run |
Mile |
Easy |
2.0 mi |
22:52 |
11:26 |
|
| 4/17/2012 |
Run |
Mile |
Easy |
2.0 mi |
22:32 |
11:16 |
|
| 2/22/2012 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
28:24 |
9:17 |
|
| 2/17/2012 |
Run |
Good Times 5k |
Easy |
5.0 km |
28:00 |
9:01 |
|
| 2/7/2012 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
27:05 |
8:52 |
|
| 2/5/2012 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
28:46 |
9:25 |
|
| 1/3/2012 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
27:40 |
9:03 |
|
| 1/2/2012 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
28:42 |
9:23 |
|
| 12/30/2011 |
Run |
Short Main Street Course |
Easy |
4.0 mi |
37:48 |
9:27 |
|
| 12/29/2011 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
28:07 |
9:12 |
|
| 12/27/2011 |
Run |
Mile |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 12/24/2011 |
Run |
Wakefield Lake |
Easy |
6.2 mi |
1:00:00 |
9:41 |
|
| 12/22/2011 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
27:59 |
9:09 |
|
| 12/20/2011 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
27:30 |
9:00 |
|
| 12/16/2011 |
Run |
Good Times 5k |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 12/15/2011 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
28:44 |
9:24 |
|
| 12/9/2011 |
Run |
Good Times 5k |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 12/3/2011 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
27:52 |
9:07 |
|
| 12/2/2011 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
28:53 |
9:27 |
|
| 12/1/2011 |
Run |
Lowell Sun 1/2 Marathon |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 11/29/2011 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
28:30 |
9:19 |
|
| 11/25/2011 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
27:47 |
9:05 |
|
| 11/24/2011 |
Run |
Thanks4Giving |
Race |
10.0 km |
55:47 |
8:59 |
|
| 11/18/2011 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
27:09 |
8:53 |
|
| 11/17/2011 |
Run |
Good Times 5k |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 11/8/2011 |
Run |
Short Main Street Course |
Easy |
4.0 mi |
36:40 |
9:10 |
|
| 11/4/2011 |
Run |
Good Times 5k |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 10/29/2011 |
Run |
Short Main Street Course |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 10/25/2011 |
Run |
Short Main Street Course |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 10/21/2011 |
Run |
Lowell Sun 1/2 Marathon |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 10/16/2011 |
Run |
Lowell Sun 1/2 Marathon |
Race |
13.1 mi |
2:02:38 |
9:22 |
|
| 10/15/2011 |
Run |
Short Main Street Course |
Easy |
4.0 mi |
37:30 |
9:23 |
|
| 10/12/2011 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
27:30 |
9:00 |
|
| 10/11/2011 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
26:25 |
8:38 |
|
| 10/10/2011 |
Run |
Lowell Sun 1/2 Marathon |
Easy |
6.5 mi |
58:00 |
8:56 |
|
| 10/5/2011 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
27:00 |
8:50 |
|
| 10/2/2011 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
27:20 |
8:56 |
|
| 10/1/2011 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
28:30 |
9:19 |
|
| 9/30/2011 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
28:30 |
9:19 |
|
| 9/29/2011 |
Run |
Short Main Street Course |
Easy |
4.0 mi |
36:36 |
9:09 |
|
| 9/28/2011 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
26:59 |
8:50 |
|
| 9/27/2011 |
Run |
Short Main Street Course |
Easy |
4.0 mi |
37:47 |
9:27 |
|
| 9/23/2011 |
Run |
Short Main Street Course |
Easy |
2.0 mi |
17:35 |
8:48 |
|
| 9/21/2011 |
Run |
Main Course |
Easy |
6.0 mi |
55:30 |
9:18 |
|
| 9/16/2011 |
Run |
Good Times 5k |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 9/15/2011 |
Run |
Main Course |
Easy |
6.0 mi |
54:44 |
9:11 |
|
| 9/14/2011 |
Run |
Short Main Street Course |
Easy |
5.0 mi |
47:47 |
9:34 |
|
| 9/10/2011 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
30:00 |
9:49 |
|
| 9/9/2011 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
26:44 |
8:45 |
|
| 9/8/2011 |
Run |
Main Course |
Easy |
6.0 mi |
54:44 |
9:11 |
|
| 9/7/2011 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
25:35 |
8:22 |
|
| 9/2/2011 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
27:30 |
9:00 |
|
| 8/30/2011 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
26:28 |
8:39 |
|
|