| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/30/2008 |
Run |
Short Main Street Course |
Easy |
4.0 mi |
33:31 |
8:23 |
 |
| 4/1/2008 |
Run |
Good Times 5k |
Race |
5.0 km |
24:14 |
7:48 |
|
| 4/3/2008 |
Run |
Short Main Street Course |
Easy |
4.0 mi |
33:31 |
8:23 |
|
| 4/7/2008 |
Run |
Main Course |
Easy |
6.0 mi |
50:39 |
8:30 |
|
| 4/8/2008 |
Run |
Good Times 5k |
Race |
5.0 km |
23:12 |
7:29 |
|
| 4/10/2008 |
Run |
Main Course |
Easy |
6.0 mi |
49:47 |
8:21 |
|
| 4/15/2008 |
Run |
Good Times 5k |
Race |
5.0 km |
22:58 |
7:24 |
|
| 4/16/2008 |
Run |
Main Course |
Easy |
6.0 mi |
51:55 |
8:42 |
|
| 4/19/2008 |
Run |
Main Course |
Easy |
6.0 mi |
50:56 |
8:32 |
|
| 4/22/2008 |
Run |
Good Times 5k |
Race |
5.0 km |
23:19 |
7:31 |
|
| 4/23/2008 |
Run |
Main Course |
Easy |
6.0 mi |
52:49 |
8:51 |
|
| 4/26/2008 |
Run |
Main Course |
Easy |
6.0 mi |
50:58 |
8:33 |
|
| 4/29/2008 |
Run |
Good Times 5k |
Race |
5.0 km |
23:21 |
7:31 |
|
| 4/30/2008 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
23:48 |
7:47 |
|
| 5/1/2008 |
Run |
Main Course |
Easy |
6.0 mi |
48:43 |
8:10 |
|
| 5/3/2008 |
Run |
Main Course |
Easy |
6.0 mi |
49:09 |
8:14 |
|
| 5/5/2008 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
23:21 |
7:38 |
|
| 5/6/2008 |
Run |
Good Times 5k |
Race |
5.0 km |
22:34 |
7:16 |
|
| 5/8/2008 |
Run |
Main Course |
Easy |
7.0 mi |
57:18 |
8:12 |
|
| 5/10/2008 |
Run |
Main Course |
Easy |
6.0 mi |
47:38 |
7:59 |
|
| 5/13/2008 |
Run |
Good Times 5k |
Race |
5.0 km |
23:33 |
7:35 |
|
| 5/14/2008 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
23:41 |
7:45 |
|
| 5/17/2008 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
23:48 |
7:47 |
|
| 5/19/2008 |
Run |
Main Course |
Easy |
7.0 mi |
56:46 |
8:07 |
|
| 5/21/2008 |
Run |
Main Course |
Easy |
6.0 mi |
49:54 |
8:22 |
|
| 5/23/2008 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
23:36 |
7:43 |
|
| 5/26/2008 |
Run |
Main Course |
Easy |
9.0 mi |
1:15:12 |
8:22 |
|
| 5/27/2008 |
Run |
Good Times 5k |
Race |
5.0 km |
24:20 |
7:50 |
|
| 5/29/2008 |
Run |
Main Course |
Easy |
6.0 mi |
48:44 |
8:10 |
|
| 6/2/2008 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
24:29 |
8:01 |
|
| 6/4/2008 |
Run |
Main Course |
Easy |
6.0 mi |
47:15 |
7:55 |
|
| 6/7/2008 |
Run |
Main Course |
Easy |
9.0 mi |
1:19:16 |
8:49 |
|
| 6/9/2008 |
Run |
Main Course |
Easy |
6.0 mi |
49:48 |
8:21 |
|
| 6/11/2008 |
Run |
Main Course |
Easy |
6.0 mi |
50:38 |
8:29 |
|
| 6/13/2008 |
Run |
Main Course |
Easy |
6.0 mi |
48:48 |
8:11 |
|
| 6/14/2008 |
Run |
Main Course |
Easy |
9.0 mi |
1:19:37 |
8:51 |
|
| 6/17/2008 |
Run |
Good Times 5k |
Race |
5.0 km |
23:14 |
7:29 |
|
| 6/19/2008 |
Run |
Main Course |
Easy |
6.0 mi |
49:18 |
8:16 |
|
| 6/20/2008 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
22:21 |
7:19 |
|
| 6/22/2008 |
Run |
Main Course |
Easy |
6.0 mi |
51:00 |
8:33 |
|
| 6/27/2008 |
Run |
Main Course |
Easy |
6.0 mi |
51:23 |
8:37 |
|
| 6/30/2008 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
23:41 |
7:45 |
|
| 7/1/2008 |
Run |
Good Times 5k |
Easy |
6.4 mi |
56:21 |
8:49 |
|
| 7/4/2008 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
22:41 |
7:25 |
|
| 7/8/2008 |
Run |
Good Times 5k |
Race |
5.0 km |
24:23 |
7:51 |
|
| 7/10/2008 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
23:36 |
7:43 |
|
| 7/14/2008 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
23:55 |
7:49 |
|
| 7/16/2008 |
Run |
Good Times 5k |
Race |
5.0 km |
23:55 |
7:42 |
|
| 7/21/2008 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
24:06 |
7:53 |
|
| 7/23/2008 |
Run |
Good Times 5k |
Race |
5.0 km |
23:37 |
7:37 |
|
| 7/25/2008 |
Run |
Main Course |
Easy |
6.0 mi |
50:43 |
8:30 |
|
| 7/28/2008 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
24:04 |
7:52 |
|
| 7/30/2008 |
Run |
Main Course |
Easy |
6.0 mi |
48:51 |
8:11 |
|
| 7/31/2008 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
23:37 |
7:44 |
|
| 8/1/2008 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
23:44 |
7:46 |
|
| 8/4/2008 |
Run |
Short Main Street Course |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 8/5/2008 |
Run |
Good Times 5k |
Race |
5.0 km |
22:45 |
7:20 |
|
| 8/9/2008 |
Run |
Main Course |
Easy |
6.0 mi |
49:10 |
8:15 |
|
| 8/12/2008 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
23:37 |
7:44 |
|
| 8/13/2008 |
Run |
Main Course |
Easy |
6.0 mi |
51:28 |
8:38 |
|
| 8/14/2008 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
24:10 |
7:54 |
|
| 8/16/2008 |
Run |
Main Course |
Easy |
6.0 mi |
47:50 |
8:01 |
|
| 8/18/2008 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
22:48 |
7:28 |
|
| 8/19/2008 |
Run |
Good Times 5k |
Race |
5.0 km |
22:35 |
7:17 |
|
| 8/20/2008 |
Run |
Main Course |
Easy |
6.0 mi |
48:54 |
8:12 |
|
| 9/1/2008 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
24:20 |
7:58 |
|
| 9/3/2008 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
24:01 |
7:51 |
|
| 9/4/2008 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
23:39 |
7:44 |
|
| 9/8/2008 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
23:34 |
7:43 |
|
| 9/10/2008 |
Run |
Main Course |
Easy |
6.0 mi |
48:19 |
8:06 |
|
| 9/11/2008 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
23:29 |
7:41 |
|
| 9/13/2008 |
Run |
Short Main Street Course |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 9/15/2008 |
Run |
Main Course |
Easy |
7.0 mi |
57:17 |
8:11 |
|
| 9/17/2008 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
23:01 |
7:32 |
|
| 9/18/2008 |
Run |
Main Course |
Easy |
6.0 mi |
49:58 |
8:23 |
|
| 9/22/2008 |
Run |
Main Course |
Easy |
6.0 mi |
47:39 |
7:59 |
|
| 9/24/2008 |
Run |
Main Course |
Long |
8.0 mi |
1:12:12 |
9:02 |
|
| 9/25/2008 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
22:55 |
7:30 |
|
| 9/28/2008 |
Run |
Jack Kerouac 5k |
Race |
5.0 km |
23:02 |
7:25 |
|
| 9/29/2008 |
Run |
Main Course |
Easy |
6.0 mi |
49:38 |
8:19 |
|
| 10/1/2008 |
Run |
Main Course |
Long |
9.0 mi |
1:22:09 |
9:08 |
|
| 10/3/2008 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
23:43 |
7:46 |
|
| 10/8/2008 |
Run |
Main Course |
Long |
10.0 mi |
1:30:35 |
9:04 |
|
| 10/9/2008 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
24:04 |
7:52 |
|
| 10/10/2008 |
Run |
Main Course |
Easy |
6.0 mi |
52:56 |
8:52 |
|
| 10/12/2008 |
Run |
Bobby Bell |
Race |
5.0 mi |
38:49 |
7:46 |
|
| 10/13/2008 |
Run |
Main Course |
Easy |
6.0 mi |
52:06 |
8:44 |
|
| 10/15/2008 |
Run |
Main Course |
Long |
10.0 mi |
1:25:56 |
8:36 |
|
| 10/17/2008 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
23:30 |
7:41 |
|
| 10/19/2008 |
Run |
Lowell Sun 1/2 Marathon |
Race |
13.1 mi |
1:49:31 |
8:22 |
|
| 10/21/2008 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
24:10 |
7:54 |
|
| 10/23/2008 |
Run |
Main Course |
Easy |
6.0 mi |
49:09 |
8:14 |
|
| 10/27/2008 |
Run |
Main Course |
Easy |
6.0 mi |
50:50 |
8:31 |
|
| 10/29/2008 |
Run |
Main Course |
Long |
10.0 mi |
1:26:57 |
8:42 |
|
| 11/3/2008 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
24:59 |
8:10 |
|
| 11/4/2008 |
Run |
Main Course |
Easy |
6.0 mi |
47:52 |
8:02 |
|
| 11/5/2008 |
Run |
Wakefield Lake |
Long |
13.0 mi |
1:52:55 |
8:42 |
|
| 11/7/2008 |
Run |
Main Course |
Easy |
6.0 mi |
50:22 |
8:27 |
|
| 11/8/2008 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
24:20 |
7:58 |
|
| 11/11/2008 |
Run |
Main Course |
Easy |
6.0 mi |
47:36 |
7:59 |
|
|