| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/29/2011 |
Run |
Mine Falls Trail Race |
Race |
5.0 mi |
42:00 |
8:24 |
 |
| 8/28/2011 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
26:17 |
8:36 |
|
| 8/23/2011 |
Run |
Good Times 5k |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 8/23/2011 |
Run |
Good Times 5k |
Race |
5.0 km |
23:58 |
7:43 |
|
| 8/22/2011 |
Run |
Mine Falls Trail Race |
Race |
5.0 mi |
44:50 |
8:58 |
|
| 8/20/2011 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
26:57 |
8:49 |
|
| 8/18/2011 |
Run |
Westford Academy Race |
Race |
3.6 mi |
29:38 |
8:14 |
|
| 8/17/2011 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
27:31 |
9:00 |
|
| 8/16/2011 |
Run |
Good Times 5k |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 8/16/2011 |
Run |
Good Times 5k |
Race |
5.0 km |
23:39 |
7:37 |
|
| 8/15/2011 |
Run |
Mine Falls Trail Race |
Race |
5.0 mi |
42:58 |
8:36 |
|
| 8/12/2011 |
Run |
Main Course |
Easy |
6.0 mi |
53:50 |
9:02 |
|
| 8/11/2011 |
Run |
Westford Academy Race |
Race |
3.6 mi |
29:18 |
8:09 |
|
| 8/9/2011 |
Run |
Good Times 5k |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 8/9/2011 |
Run |
Good Times 5k |
Race |
5.0 km |
24:09 |
7:47 |
|
| 8/8/2011 |
Run |
Mine Falls Trail Race |
Race |
5.0 mi |
43:27 |
8:42 |
|
| 8/7/2011 |
Run |
Main Course |
Easy |
6.0 mi |
56:10 |
9:25 |
|
| 8/4/2011 |
Run |
Westford Academy Race |
Race |
3.4 mi |
26:56 |
7:54 |
|
| 8/2/2011 |
Run |
Good Times 5k |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 8/2/2011 |
Run |
Good Times 5k |
Race |
5.0 km |
24:45 |
7:58 |
|
| 8/1/2011 |
Run |
Mine Falls Trail Race |
Race |
5.0 mi |
45:58 |
9:12 |
|
| 7/31/2011 |
Run |
Main Course |
Easy |
6.0 mi |
1:03:18 |
10:37 |
|
| 7/30/2011 |
Run |
Main Course |
Easy |
6.0 mi |
57:24 |
9:37 |
|
| 7/29/2011 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
27:16 |
8:55 |
|
| 7/27/2011 |
Run |
Main Course |
Easy |
6.0 mi |
53:51 |
9:02 |
|
| 7/26/2011 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
24:41 |
8:04 |
|
| 7/24/2011 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
26:33 |
8:41 |
|
| 7/21/2011 |
Run |
Westford Academy Race |
Race |
3.6 mi |
32:30 |
9:02 |
|
| 7/19/2011 |
Run |
Main Course |
Easy |
6.0 mi |
56:25 |
9:28 |
|
| 7/18/2011 |
Run |
Mine Falls Trail Race |
Race |
5.0 mi |
44:58 |
9:00 |
|
| 7/17/2011 |
Run |
Main Course |
Easy |
6.0 mi |
58:22 |
9:47 |
|
| 7/15/2011 |
Run |
Main Course |
Easy |
6.0 mi |
53:04 |
8:54 |
|
| 7/12/2011 |
Run |
Good Times 5k |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 7/12/2011 |
Run |
Good Times 5k |
Race |
5.0 km |
25:40 |
8:16 |
|
| 7/11/2011 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
26:40 |
8:43 |
|
| 7/10/2011 |
Run |
Main Course |
Easy |
6.0 mi |
56:49 |
9:32 |
|
| 7/9/2011 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
25:49 |
8:27 |
|
| 7/8/2011 |
Run |
Main Course |
Easy |
6.0 mi |
55:47 |
9:21 |
|
| 7/5/2011 |
Run |
Good Times 5k |
Easy |
5.0 km |
30:00 |
9:40 |
|
| 7/5/2011 |
Run |
Good Times 5k |
Race |
5.0 km |
40:46 |
13:08 |
|
| 7/4/2011 |
Run |
Carson 2 Miler |
Easy |
2.0 mi |
18:54 |
9:27 |
|
| 7/4/2011 |
Run |
Carson 2 Miler |
Race |
2.0 mi |
16:04 |
8:02 |
|
| 7/3/2011 |
Run |
Main Course |
Easy |
6.0 mi |
55:43 |
9:20 |
|
| 7/2/2011 |
Run |
Main Course |
Easy |
6.0 mi |
53:05 |
8:54 |
|
| 7/1/2011 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
27:57 |
9:09 |
|
| 6/29/2011 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
27:15 |
8:55 |
|
| 6/28/2011 |
Run |
Good Times 5k |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 6/28/2011 |
Run |
Good Times 5k |
Race |
5.0 km |
24:40 |
7:57 |
|
| 6/27/2011 |
Run |
Main Course |
Easy |
6.0 mi |
53:26 |
8:58 |
|
| 6/26/2011 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
25:59 |
8:30 |
|
| 6/25/2011 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
26:28 |
8:39 |
|
| 6/24/2011 |
Run |
Main Course |
Easy |
6.0 mi |
52:51 |
8:52 |
|
| 6/23/2011 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
28:06 |
9:11 |
|
| 6/21/2011 |
Run |
Good Times 5k |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 6/21/2011 |
Run |
Good Times 5k |
Race |
5.0 km |
25:11 |
8:07 |
|
| 6/20/2011 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
26:31 |
8:40 |
|
| 6/19/2011 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
25:17 |
8:16 |
|
| 6/18/2011 |
Run |
Main Course |
Easy |
6.0 mi |
56:36 |
9:29 |
|
| 6/16/2011 |
Run |
Main Course |
Easy |
6.0 mi |
53:48 |
9:01 |
|
| 6/14/2011 |
Run |
Good Times 5k |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 6/14/2011 |
Run |
Good Times 5k |
Race |
5.0 km |
24:07 |
7:46 |
|
| 6/13/2011 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
23:13 |
7:36 |
|
| 6/12/2011 |
Run |
Main Course |
Easy |
6.0 mi |
55:07 |
9:14 |
|
| 6/11/2011 |
Run |
Short Main Street Course |
Easy |
4.0 mi |
34:05 |
8:32 |
|
| 6/9/2011 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
25:45 |
8:25 |
|
| 6/7/2011 |
Run |
Good Times 5k |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 6/7/2011 |
Run |
Good Times 5k |
Race |
5.0 km |
25:49 |
8:19 |
|
| 6/4/2011 |
Run |
Main Course |
Easy |
6.0 mi |
55:26 |
9:18 |
|
| 6/2/2011 |
Run |
Short Main Street Course |
Easy |
4.0 mi |
34:56 |
8:44 |
|
| 5/31/2011 |
Run |
Good Times 5k |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 5/31/2011 |
Run |
Good Times 5k |
Race |
5.0 km |
24:18 |
7:50 |
|
| 5/30/2011 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
26:00 |
8:30 |
|
| 5/29/2011 |
Run |
Main Course |
Easy |
6.0 mi |
54:33 |
9:09 |
|
| 5/28/2011 |
Run |
Main Course |
Easy |
6.0 mi |
55:25 |
9:17 |
|
| 5/27/2011 |
Run |
Main Course |
Easy |
6.0 mi |
56:26 |
9:28 |
|
| 5/24/2011 |
Run |
Good Times 5k |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 5/24/2011 |
Run |
Good Times 5k |
Race |
5.0 km |
24:43 |
7:58 |
|
| 5/23/2011 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
26:23 |
8:38 |
|
| 5/21/2011 |
Run |
Main Course |
Easy |
6.0 mi |
54:40 |
9:10 |
|
| 5/20/2011 |
Run |
Short Main Street Course |
Easy |
4.0 mi |
34:25 |
8:37 |
|
| 5/18/2011 |
Run |
Short Main Street Course |
Easy |
4.0 mi |
34:35 |
8:39 |
|
| 5/16/2011 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
26:36 |
8:42 |
|
| 5/15/2011 |
Run |
Short Main Street Course |
Easy |
4.0 mi |
33:59 |
8:30 |
|
| 5/13/2011 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
24:11 |
7:55 |
|
| 5/12/2011 |
Run |
Main Course |
Easy |
7.0 mi |
1:02:22 |
8:55 |
|
| 5/9/2011 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
25:29 |
8:20 |
|
| 5/6/2011 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
25:19 |
8:17 |
|
| 5/2/2011 |
Run |
Main Course |
Easy |
6.0 mi |
54:29 |
9:08 |
|
| 4/30/2011 |
Run |
Short Main Street Course |
Easy |
4.0 mi |
33:58 |
8:30 |
|
| 4/29/2011 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
25:47 |
8:26 |
|
| 4/28/2011 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
25:11 |
8:14 |
|
| 4/27/2011 |
Run |
Main Course |
Easy |
6.0 mi |
54:11 |
9:05 |
|
| 4/25/2011 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
25:12 |
8:15 |
|
| 4/23/2011 |
Run |
Short Main Street Course |
Easy |
4.0 mi |
33:13 |
8:19 |
|
| 4/21/2011 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
26:51 |
8:47 |
|
| 4/20/2011 |
Run |
Main Course |
Easy |
6.0 mi |
54:17 |
9:06 |
|
| 4/17/2011 |
Run |
Main Course |
Easy |
6.0 mi |
53:12 |
8:55 |
|
| 4/16/2011 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
26:22 |
8:37 |
|
| 4/15/2011 |
Run |
Short Main Street Course |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 4/12/2011 |
Run |
Good Times 5k |
Easy |
4.0 mi |
36:00 |
9:00 |
|
|