| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 9/29/2018 |
Swim |
|
Free Style |
1.0 mi |
31:00 |
31:19 |
 |
| 9/22/2018 |
Swim |
|
Free Style |
1.1 mi |
34:30 |
30:16 |
|
| 6/28/2018 |
Swim |
|
Free Style |
1.1 mi |
33:44 |
29:36 |
|
| 6/9/2018 |
Swim |
|
Free Style |
1.1 mi |
31:30 |
28:54 |
|
| 5/24/2018 |
Swim |
|
Free Style |
1.1 mi |
32:20 |
29:40 |
|
| 5/19/2018 |
Swim |
|
Free Style |
1.0 mi |
30:04 |
30:23 |
|
| 5/12/2018 |
Swim |
|
Free Style |
1750.0 m |
31:33 |
29:02 |
|
| 4/24/2018 |
Swim |
|
Free Style |
1.0 mi |
31:15 |
31:34 |
|
| 4/21/2018 |
Swim |
|
Free Style |
1.0 mi |
31:00 |
31:19 |
|
| 4/18/2018 |
Swim |
|
Free Style |
1.1 mi |
32:40 |
29:59 |
|
| 8/27/2017 |
Swim |
|
Free Style |
1.0 mi |
32:59 |
32:59 |
|
| 7/2/2016 |
Swim |
|
Free Style |
1200.0 m |
26:18 |
35:17 |
|
| 9/17/2015 |
Swim |
|
Free Style |
1.3 mi |
30:32 |
24:14 |
|
| 9/7/2015 |
Swim |
|
Free Style |
0.3 mi |
14:03 |
50:11 |
|
| 8/25/2015 |
Swim |
|
Free Style |
1.0 mi |
33:09 |
33:10 |
|
| 8/23/2015 |
Swim |
|
Free Style |
200.0 m |
4:17 |
34:32 |
|
| 8/9/2015 |
Swim |
|
Free Style |
200.0 m |
4:17 |
34:26 |
|
| 8/9/2015 |
Swim |
|
Free Style |
450.0 m |
6:07 |
21:53 |
|
| 8/7/2015 |
Swim |
|
Free Style |
200.0 m |
3:33 |
28:33 |
|
| 8/7/2015 |
Swim |
|
Free Style |
200.0 m |
3:27 |
27:47 |
|
| 8/6/2015 |
Swim |
|
Free Style |
1000.0 m |
22:43 |
36:35 |
|
| 2/1/2018 |
Run |
|
intervals |
3.1 mi |
25:10 |
8:08 |
|
| 1/26/2018 |
Run |
|
intervals |
4.3 mi |
37:29 |
8:44 |
|
| 1/26/2018 |
Run |
|
intervals |
1.2 mi |
10:09 |
8:50 |
|
| 1/25/2018 |
Run |
|
intervals |
0.1 mi |
50:42 |
16:53:52 |
|
| 1/24/2018 |
Run |
|
intervals |
5.0 mi |
42:41 |
8:32 |
|
| 1/18/2018 |
Run |
|
intervals |
8.5 mi |
1:06:24 |
7:48 |
|
| 1/15/2018 |
Run |
|
hills |
3.5 mi |
28:28 |
8:14 |
|
| 4/28/2018 |
Run |
|
speed develop. |
0.3 mi |
1:19 |
4:43 |
|
| 2/3/2018 |
Run |
|
speed develop. |
1.0 mi |
8:01 |
7:57 |
|
| 2/11/2019 |
Run |
|
recovery |
4.2 mi |
36:58 |
8:51 |
|
| 5/31/2018 |
Run |
|
recovery |
3.0 mi |
32:09 |
10:44 |
|
| 5/29/2018 |
Run |
|
recovery |
3.0 mi |
27:44 |
9:13 |
|
| 5/25/2018 |
Run |
|
recovery |
4.5 mi |
40:39 |
9:02 |
|
| 5/15/2018 |
Run |
|
recovery |
2.2 mi |
21:16 |
9:38 |
|
| 5/13/2018 |
Run |
|
recovery |
0.5 mi |
3:41 |
8:12 |
|
| 2/6/2018 |
Run |
|
recovery |
1.2 mi |
10:05 |
8:29 |
|
| 2/1/2018 |
Run |
|
recovery |
3.8 mi |
25:15 |
6:37 |
|
| 1/9/2018 |
Run |
|
recovery |
0.6 mi |
5:25 |
9:02 |
|
| 1/8/2018 |
Run |
|
recovery |
4.0 mi |
33:00 |
8:14 |
|
| 1/22/2016 |
Run |
|
recovery |
4.9 mi |
39:47 |
8:10 |
|
| 8/31/2017 |
Run |
|
Fartlek |
6.6 mi |
1:04:42 |
9:45 |
|
| 5/30/2018 |
Run |
|
Tempo |
6.4 mi |
55:17 |
8:36 |
|
| 5/23/2018 |
Run |
|
Tempo |
6.7 mi |
55:34 |
8:21 |
|
| 5/18/2018 |
Run |
|
Tempo |
6.1 mi |
50:01 |
8:11 |
|
| 5/13/2018 |
Run |
|
Tempo |
7.5 mi |
58:43 |
7:52 |
|
| 1/14/2018 |
Run |
|
Tempo |
8.2 mi |
1:08:42 |
8:26 |
|
| 1/12/2018 |
Run |
|
Tempo |
5.9 mi |
44:11 |
7:28 |
|
| 8/26/2016 |
Run |
|
Tempo |
8.0 mi |
1:40:05 |
12:31 |
|
| 8/20/2016 |
Run |
|
Tempo |
6.4 mi |
54:44 |
8:30 |
|
| 7/7/2016 |
Run |
|
Tempo |
6.0 mi |
55:42 |
9:17 |
|
| 1/8/2016 |
Run |
|
Tempo |
5.0 mi |
48:41 |
9:48 |
|
| 12/12/2015 |
Run |
|
Tempo |
7.3 mi |
59:22 |
8:07 |
|
| 12/9/2015 |
Run |
|
Tempo |
6.5 mi |
52:52 |
8:08 |
|
| 12/3/2015 |
Run |
|
Tempo |
5.2 mi |
40:57 |
7:52 |
|
| 12/1/2015 |
Run |
|
Tempo |
5.0 mi |
40:12 |
8:03 |
|
| 11/25/2015 |
Run |
|
Tempo |
6.5 mi |
51:52 |
7:59 |
|
| 8/6/2015 |
Run |
|
Tempo |
4.2 mi |
32:50 |
7:48 |
|
| 7/13/2015 |
Run |
|
Tempo |
6.0 mi |
51:37 |
8:37 |
|
| 8/11/2015 |
Run |
|
Long |
0.7 mi |
32:04 |
49:21 |
|
| 2/2/2019 |
Run |
|
Interval |
9.0 mi |
1:12:52 |
8:06 |
|
| 1/29/2019 |
Run |
|
Interval |
6.1 mi |
58:12 |
9:30 |
|
| 1/22/2019 |
Run |
|
Interval |
2.2 mi |
12:23 |
5:45 |
|
| 9/15/2018 |
Run |
|
Interval |
4.9 mi |
37:44 |
7:46 |
|
| 6/2/2018 |
Run |
|
Interval |
4.5 mi |
35:32 |
7:54 |
|
| 5/21/2018 |
Run |
|
Interval |
5.4 mi |
41:05 |
7:35 |
|
| 5/9/2018 |
Run |
|
Interval |
2.7 mi |
23:07 |
8:30 |
|
| 1/9/2018 |
Run |
|
Interval |
2.2 mi |
16:17 |
7:21 |
|
| 1/8/2018 |
Run |
|
Interval |
0.3 mi |
1:47 |
5:14 |
|
| 1/5/2018 |
Run |
|
Interval |
2.5 mi |
22:04 |
8:50 |
|
| 10/27/2016 |
Run |
|
Interval |
7.0 mi |
1:26:19 |
12:18 |
|
| 8/23/2016 |
Run |
|
Interval |
5.6 mi |
45:41 |
8:07 |
|
| 1/26/2016 |
Run |
|
Interval |
0.2 mi |
44:44 |
4:58:14 |
|
| 1/21/2016 |
Run |
|
Interval |
4.6 mi |
32:16 |
7:01 |
|
| 1/14/2016 |
Run |
|
Interval |
4.0 mi |
29:46 |
7:33 |
|
| 1/10/2016 |
Run |
|
Interval |
6.3 mi |
54:48 |
8:42 |
|
| 1/2/2016 |
Run |
|
Interval |
2.4 mi |
16:37 |
7:05 |
|
| 12/27/2015 |
Run |
|
Interval |
4.0 mi |
32:18 |
8:04 |
|
| 12/21/2015 |
Run |
|
Interval |
4.2 mi |
39:50 |
9:35 |
|
| 8/5/2015 |
Run |
|
Interval |
2.2 mi |
31:48 |
14:20 |
|
| 8/3/2015 |
Run |
|
Interval |
2.3 mi |
35:31 |
15:19 |
|
| 8/3/2015 |
Run |
|
Interval |
4.2 mi |
34:58 |
8:20 |
|
| 8/2/2015 |
Run |
|
Interval |
4.7 mi |
36:24 |
7:45 |
|
| 7/31/2015 |
Run |
|
Interval |
0.1 mi |
13:19 |
2:46:27 |
|
| 7/31/2015 |
Run |
|
Interval |
1.1 mi |
17:08 |
15:53 |
|
| 7/31/2015 |
Run |
|
Interval |
0.1 mi |
1:50 |
26:09 |
|
| 7/30/2015 |
Run |
|
Interval |
3.9 mi |
31:56 |
8:17 |
|
| 7/29/2015 |
Run |
|
Interval |
0.4 mi |
19:45 |
48:10 |
|
| 7/28/2015 |
Run |
|
Interval |
1.8 mi |
26:00 |
14:47 |
|
| 7/28/2015 |
Run |
|
Interval |
0.3 mi |
14:54 |
51:23 |
|
| 7/27/2015 |
Run |
|
Interval |
4.9 mi |
40:21 |
8:19 |
|
| 7/27/2015 |
Run |
|
Interval |
1.7 mi |
37:03 |
21:18 |
|
| 7/27/2015 |
Run |
|
Interval |
0.2 mi |
15:01 |
1:15:04 |
|
| 7/26/2015 |
Run |
|
Interval |
|
1:43 |
|
|
| 7/26/2015 |
Run |
|
Interval |
0.3 mi |
14:03 |
48:26 |
|
| 7/26/2015 |
Run |
|
Interval |
1.7 mi |
33:55 |
19:51 |
|
| 7/20/2015 |
Run |
|
Interval |
5.8 mi |
2:23:08 |
24:39 |
|
| 7/19/2015 |
Run |
|
Interval |
0.5 mi |
8:36 |
17:13 |
|
| 7/18/2015 |
Run |
|
Interval |
3.8 mi |
38:25 |
10:15 |
|
| 7/14/2015 |
Run |
|
Interval |
5.0 mi |
46:05 |
9:13 |
|
|