Workouts


Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
8/2/2009 Run
4mile route
Easy 4.0 mi 37:24 9:21
8/5/2009 Run
4mile route
Easy 4.0 mi 35:45 8:57
8/12/2009 Run
4mile route
Easy 4.0 mi 35:09 8:48
8/16/2009 Run
4mile route
Easy 4.0 mi 34:36 8:39
8/19/2009 Run
4mile route
Easy 4.0 mi 35:17 8:50
8/28/2009 Run
Ford Museum/GR Coil & Spring 3 Mile loop
Easy 3.0 mi 25:32 8:31
9/1/2009 Run
Ford Museum/GR Coil & Spring 3 Mile loop
Easy 3.0 mi 25:51 8:37
9/8/2009 Run
4mile route
Easy 4.0 mi 35:36 8:54
9/16/2009 Run
5 mile downtown
Easy 5.0 mi 48:20 9:40
9/21/2009 Run
6 mile downtown course
Easy 6.0 mi 49:14 8:13
9/21/2009 Run
one mile around GR spring and coil
Easy 1.0 mi 9:36 9:36
9/23/2009 Run
4mile route
Easy 4.0 mi 35:43 8:56
9/24/2009 Run
Ford Museum/GR Coil & Spring 3 Mile loop
Easy 3.0 mi 26:03 8:41
10/1/2009 Run
Ford Museum/GR Coil & Spring 3 Mile loop
Easy 3.5 mi 29:28 8:26
10/4/2009 Run
4mile route
Easy 4.0 mi 35:31 8:53
11/3/2009 Run
Ford Museum/GR Coil & Spring 3 Mile loop
Easy 3.0 mi 27:17 9:06
11/12/2009 Run
4mile route
Easy 4.0 mi 34:26 8:37
11/19/2009 Run
Ford Museum/GR Coil & Spring 3 Mile loop
Easy 3.0 mi 27:03 9:01
11/24/2009 Run
Ford Museum/GR Coil & Spring 3 Mile loop
Easy 2.0 mi 20:00 10:00
11/27/2009 Run
4mile route
Easy 4.0 mi 35:07 8:47
11/29/2009 Run
6 mile downtown course
Easy 6.0 mi 57:30 9:35
11/30/2009 Run
neighborhood to GRCC track
Easy 1.0 mi 9:37 9:37
11/30/2009 Run
neighborhood to GRCC track
Easy 1.0 mi 9:37 9:37
12/3/2009 Run
one mile around GR spring and coil
Easy 1.6 mi 15:00 9:23
12/3/2009 Run
2 mile course
Easy 2.0 mi 20:00 10:00
12/3/2009 Run
one mile around GR spring and coil
Easy 1.6 mi 15:00 9:23
12/7/2009 Run
one mile around GR spring and coil
Easy 1.0 mi 9:37 9:37
12/7/2009 Run
one mile around GR spring and coil
Easy 1.0 mi 9:37 9:37
12/8/2009 Run
Ford Museum/GR Coil & Spring 3 Mile loop
Easy 3.0 mi 30:00 10:00
12/10/2009 Run
YMCA Track
Easy 1.6 mi 15:00 9:23
12/10/2009 Run
YMCA Track
Easy 1.6 mi 15:00 9:23
12/10/2009 Run
YMCA Track
Easy 4.2 mi 32:00 7:38
12/14/2009 Run
one mile around GR spring and coil
Easy 1.0 mi 9:36 9:36
12/14/2009 Run
one mile around GR spring and coil
Easy 1.3 mi 12:00 9:36
12/17/2009 Run
Ford Museum/GR Coil & Spring 3 Mile loop
Easy 2.0 mi 20:00 10:00
12/18/2009 Run
Ford Museum/GR Coil & Spring 3 Mile loop
Easy 1.5 mi 14:30 9:40
12/18/2009 Run   Easy 4.2 mi 32:00 7:38
12/18/2009 Run
Ford Museum/GR Coil & Spring 3 Mile loop
Easy 1.5 mi 14:30 9:40
1/7/2010 Run
Ford Museum/GR Coil & Spring 3 Mile loop
Easy 1.6 mi 15:05 9:26
1/7/2010 Run
Ford Museum/GR Coil & Spring 3 Mile loop
Easy 1.8 mi 16:33 9:22
1/8/2010 Run
Ford Museum/GR Coil & Spring 3 Mile loop
Easy 2.2 mi 27:11 12:12
1/11/2010 Run
Ford Museum/GR Coil & Spring 3 Mile loop
Easy 1.6 mi 15:00 9:34
1/13/2010 Run
Ford Museum/GR Coil & Spring 3 Mile loop
Easy 3.0 mi 28:47 9:36
1/14/2010 Run
Ford Museum/GR Coil & Spring 3 Mile loop
Easy 1.6 mi 15:00 9:23
1/14/2010 Run
Ford Museum/GR Coil & Spring 3 Mile loop
Easy 1.6 mi 15:00 9:37
1/18/2010 Run
one mile around GR spring and coil
Easy 1.6 mi 15:00 9:34
1/18/2010 Run
one mile around GR spring and coil
Easy 1.6 mi 15:00 9:27
1/21/2010 Run
one mile around GR spring and coil
Easy 1.6 mi 15:00 9:37
1/21/2010 Run
one mile around GR spring and coil
Easy 1.6 mi 15:00 9:27
1/26/2010 Run
Ford Museum/GR Coil & Spring 3 Mile loop
Easy 3.0 mi 36:35 12:12
1/26/2010 Run
Ford Museum/GR Coil & Spring 3 Mile loop
Easy 3.2 mi 30:00 9:23
1/27/2010 Run
Ford Museum/GR Coil & Spring 3 Mile loop
Easy 3.1 mi 30:00 9:37
2/1/2010 Run
one mile around GR spring and coil
Easy 1.6 mi 15:00 9:27
2/1/2010 Run
one mile around GR spring and coil
Easy 1.6 mi 15:00 9:23
2/3/2010 Run
Ford Museum/GR Coil & Spring 3 Mile loop
Easy 3.3 mi 30:00 9:08
2/8/2010 Run
one mile around GR spring and coil
Easy 1.6 mi 15:00 9:34
2/8/2010 Run
one mile around GR spring and coil
Easy 1.6 mi 15:00 9:23
2/11/2010 Run
one mile around GR spring and coil
Easy 1.6 mi 15:00 9:37
2/11/2010 Run
one mile around GR spring and coil
Easy 1.6 mi 15:00 9:30
2/12/2010 Run
Ford Museum/GR Coil & Spring 3 Mile loop
Easy 3.2 mi 30:00 9:30
2/15/2010 Run
one mile around GR spring and coil
Easy 1.6 mi 15:00 9:23
2/15/2010 Run
one mile around GR spring and coil
Easy 1.6 mi 15:00 9:23
2/23/2010 Run
Ford Museum/GR Coil & Spring 3 Mile loop
Easy 3.2 mi 30:31 9:27
3/1/2010 Run
one mile around GR spring and coil
Easy 1.7 mi 15:00 9:06
3/1/2010 Run
one mile around GR spring and coil
Easy 1.6 mi 15:00 9:20
3/4/2010 Run
one mile around GR spring and coil
Easy 1.6 mi 15:00 9:13
3/4/2010 Run
one mile around GR spring and coil
Easy 1.6 mi 15:00 9:23
3/8/2010 Run
one mile around GR spring and coil
Easy 1.7 mi 15:00 9:03
3/8/2010 Run
one mile around GR spring and coil
Easy 1.6 mi 15:00 9:27
3/11/2010 Run
one mile around GR spring and coil
Easy 1.6 mi 15:00 9:20
3/11/2010 Run
one mile around GR spring and coil
Easy 1.6 mi 15:00 9:23
3/14/2010 Run
GRCC Track
Easy 1.0 mi 9:33 9:33
3/16/2010 Run
downtown
Easy 5.0 mi 46:57 9:24
3/18/2010 Run
Zoo/Butterworth course
Easy 2.0 mi 19:03 9:32
3/18/2010 Run
Zoo/Butterworth course
Easy 1.6 mi 15:15 9:18
3/18/2010 Run
Zoo/Butterworth course
Easy 2.0 mi 18:49 9:25
3/24/2010 Run
Riverside out and back
Easy 1.0 mi 9:25 9:19
3/24/2010 Run
Riverside out and back
Easy 2.0 mi 18:16 9:03
3/30/2010 Run
Riverside out and back
Easy 5.0 mi 46:48 9:22
4/1/2010 Run
Riverside out and back
Easy 5.2 mi 48:20 9:24
4/14/2010 Run
Riverside out and back
Easy 6.3 mi 57:49 9:10
4/19/2010 Run
Zoo/Butterworth course
Easy 8.0 mi 1:14:38 9:20
4/22/2010 Run
Riverside out and back
Easy 2.0 mi 18:35 9:18
4/22/2010 Run
Riverside out and back
Easy 1.0 mi 9:54 9:54
4/26/2010 Run
Riverside out and back
Easy 7.0 mi 1:00:14 8:37
4/30/2010 Run
Riverside out and back
Easy 6.0 mi 57:36 9:34
5/4/2010 Run
Zoo and back
Easy 5.0 mi 47:54 9:34
5/9/2010 Run
2010 River Bank Run
Easy 4.0 mi 38:18 9:35
5/18/2010 Run
Ford Museum/GR Coil & Spring 3 Mile loop
Easy 3.6 mi 31:50 8:48
5/22/2010 Run
Riverside out and back
Easy 6.8 mi 1:01:43 9:09
12/4/2012 Run
River/Bridge St Route
Easy 3.6 mi 36:08 9:59
12/11/2012 Run
4mile route
Easy 4.1 mi 40:50 9:57
1/14/2013 Run
downtown
Easy 4.2 mi 40:17 9:40
1/29/2013 Run   Easy 5.5 mi 51:59 9:23
2/5/2013 Run
4mile route
Easy 4.2 mi 40:18 9:42
2/13/2013 Run
Zoo/Butterworth course
Easy 6.1 mi 1:04:50 10:37
2/18/2013 Run
Zoo and back
Easy 5.1 mi 45:40 8:54
2/25/2013 Run
Zoo and back
Easy 6.2 mi 58:03 9:26
2/28/2013 Run
downtown
Easy 4.1 mi 41:36 10:05
9/21/2009 Run
Ford Museum/GR Coil & Spring 3 Mile loop
Interval 3.0 mi 21:53 7:18