| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 11/28/2013 |
Run |
Treadmill |
Run |
3.0 mi |
35:00 |
11:40 |
 |
| 11/24/2013 |
Run |
Treadmill |
Run |
6.0 mi |
1:08:24 |
11:24 |
|
| 11/22/2013 |
Run |
Treadmill |
Run |
3.0 mi |
33:00 |
11:00 |
|
| 11/21/2013 |
Run |
Treadmill |
Run |
3.0 mi |
32:34 |
10:52 |
|
| 11/20/2013 |
Run |
Treadmill |
Run |
4.0 mi |
44:40 |
11:10 |
|
| 11/19/2013 |
Run |
Treadmill |
Run |
3.0 mi |
34:00 |
11:20 |
|
| 11/14/2013 |
Run |
Treadmill |
Run |
3.0 mi |
34:33 |
11:31 |
|
| 11/13/2013 |
Run |
Treadmill |
Run |
4.0 mi |
45:15 |
11:19 |
|
| 11/7/2013 |
Run |
Treadmill |
Run |
3.0 mi |
35:46 |
11:56 |
|
| 10/31/2013 |
Run |
Treadmill |
Run |
3.0 mi |
34:21 |
11:27 |
|
| 7/23/2013 |
Run |
Treadmill |
Run |
3.0 mi |
32:21 |
10:47 |
|
| 6/11/2013 |
Run |
Treadmill |
Run |
3.0 mi |
33:35 |
11:12 |
|
| 4/23/2013 |
Run |
Treadmill |
Run |
3.0 mi |
33:15 |
11:05 |
|
| 4/12/2013 |
Run |
Treadmill |
Run |
3.0 mi |
33:46 |
11:16 |
|
| 4/5/2013 |
Run |
Treadmill |
Run |
3.0 mi |
33:14 |
11:05 |
|
| 4/3/2013 |
Run |
Treadmill |
Run |
3.0 mi |
32:06 |
10:42 |
|
| 3/27/2013 |
Run |
Treadmill |
Run |
3.0 mi |
34:00 |
11:20 |
|
| 3/14/2013 |
Run |
Treadmill |
Run |
3.0 mi |
31:21 |
10:27 |
|
| 2/27/2013 |
Run |
Treadmill |
Run |
2.0 mi |
22:15 |
11:08 |
|
| 2/24/2013 |
Run |
Treadmill |
Run |
3.0 mi |
32:47 |
10:56 |
|
| 2/20/2013 |
Run |
Treadmill |
Run |
3.0 mi |
33:03 |
11:01 |
|
| 2/18/2013 |
Run |
Treadmill |
Run |
2.7 mi |
30:00 |
11:00 |
|
| 2/17/2013 |
Run |
Treadmill |
Run |
4.5 mi |
50:00 |
11:01 |
|
| 2/16/2013 |
Run |
Treadmill |
Run |
3.1 mi |
35:00 |
11:11 |
|
| 2/13/2013 |
Run |
Treadmill |
Run |
3.7 mi |
40:00 |
10:49 |
|
| 2/12/2013 |
Run |
Treadmill |
Run |
2.7 mi |
30:00 |
11:00 |
|
| 2/11/2013 |
Run |
Treadmill |
Run |
2.7 mi |
30:00 |
11:15 |
|
| 2/10/2013 |
Run |
Treadmill |
Run |
4.1 mi |
45:00 |
10:59 |
|
| 2/9/2013 |
Run |
Treadmill |
Run |
2.4 mi |
27:00 |
11:15 |
|
| 1/31/2013 |
Run |
Treadmill |
Run |
2.0 mi |
22:32 |
11:16 |
|
| 1/30/2013 |
Run |
Treadmill |
Run |
3.0 mi |
32:34 |
10:52 |
|
| 1/29/2013 |
Run |
Treadmill |
Run |
2.0 mi |
22:34 |
11:17 |
|
| 1/28/2013 |
Run |
Treadmill |
Run |
2.0 mi |
22:38 |
11:19 |
|
| 1/27/2013 |
Run |
Treadmill |
Run |
3.0 mi |
34:20 |
11:27 |
|
| 1/26/2013 |
Run |
Treadmill |
Run |
2.0 mi |
22:44 |
11:22 |
|
| 1/10/2013 |
Run |
Treadmill |
Run |
3.0 mi |
33:46 |
11:16 |
|
| 1/9/2013 |
Run |
Treadmill |
Run |
4.0 mi |
46:29 |
11:38 |
|
| 1/8/2013 |
Run |
Treadmill |
Run |
3.0 mi |
32:31 |
10:51 |
|
| 1/8/2013 |
Run |
Treadmill |
Run |
3.0 mi |
33:43 |
11:15 |
|
| 1/7/2013 |
Run |
Treadmill |
Run |
2.7 mi |
30:00 |
11:07 |
|
| 1/7/2013 |
Run |
Treadmill |
Run |
3.0 mi |
33:37 |
11:13 |
|
| 1/6/2013 |
Run |
Treadmill |
Run |
3.0 mi |
34:19 |
11:27 |
|
| 1/6/2013 |
Run |
Treadmill |
Run |
2.7 mi |
30:00 |
11:20 |
|
| 1/4/2013 |
Run |
Treadmill |
Run |
2.0 mi |
22:36 |
11:18 |
|
| 1/3/2013 |
Run |
Treadmill |
Run |
2.0 mi |
22:50 |
11:25 |
|
| 1/3/2013 |
Run |
Treadmill |
Run |
2.5 mi |
28:38 |
11:28 |
|
| 1/2/2013 |
Run |
Treadmill |
Run |
2.0 mi |
22:56 |
11:28 |
|
| 12/31/2012 |
Run |
Treadmill |
Run |
1.0 mi |
12:00 |
12:00 |
|
| 12/4/2012 |
Run |
Treadmill |
Run |
5.0 mi |
51:23 |
10:17 |
|
| 12/4/2012 |
Run |
Treadmill |
Run |
3.0 mi |
32:31 |
10:51 |
|
| 11/29/2012 |
Run |
Treadmill |
Run |
3.0 mi |
32:47 |
10:56 |
|
| 11/28/2012 |
Run |
Treadmill |
Run |
3.0 mi |
32:47 |
10:56 |
|
| 11/27/2012 |
Run |
Treadmill |
Run |
4.0 mi |
43:10 |
10:48 |
|
| 11/26/2012 |
Run |
Treadmill |
Run |
3.0 mi |
32:50 |
10:57 |
|
| 11/26/2012 |
Run |
Treadmill |
Run |
3.0 mi |
31:00 |
10:20 |
|
| 11/24/2012 |
Run |
Treadmill |
Run |
4.0 mi |
42:27 |
10:37 |
|
| 11/20/2012 |
Run |
Treadmill |
Run |
3.3 mi |
35:40 |
10:59 |
|
| 11/16/2012 |
Run |
Treadmill |
Run |
3.3 mi |
35:14 |
10:51 |
|
| 11/15/2012 |
Run |
Treadmill |
Run |
3.3 mi |
35:35 |
10:57 |
|
| 11/15/2012 |
Run |
Treadmill |
Run |
3.3 mi |
35:23 |
10:54 |
|
| 11/9/2012 |
Run |
Treadmill |
Run |
3.3 mi |
35:27 |
10:55 |
|
| 11/8/2012 |
Run |
Treadmill |
Run |
6.0 mi |
1:03:50 |
10:39 |
|
| 11/7/2012 |
Run |
Treadmill |
Run |
3.0 mi |
32:54 |
10:58 |
|
| 11/7/2012 |
Run |
Treadmill |
Run |
3.0 mi |
32:05 |
10:42 |
|
| 11/6/2012 |
Run |
Treadmill |
Run |
3.0 mi |
32:51 |
10:57 |
|
| 11/5/2012 |
Run |
Treadmill |
Run |
3.0 mi |
34:41 |
11:34 |
|
| 11/1/2012 |
Run |
Treadmill |
Run |
3.0 mi |
32:27 |
10:49 |
|
| 10/31/2012 |
Run |
Treadmill |
Run |
3.0 mi |
32:54 |
10:58 |
|
| 10/31/2012 |
Run |
Treadmill |
Run |
4.0 mi |
43:40 |
10:55 |
|
| 10/30/2012 |
Run |
Treadmill |
Run |
3.0 mi |
32:47 |
10:56 |
|
| 10/28/2012 |
Run |
Treadmill |
Run |
5.6 mi |
1:00:00 |
10:43 |
|
| 10/26/2012 |
Run |
Treadmill |
Run |
3.0 mi |
31:44 |
10:35 |
|
| 10/25/2012 |
Run |
Treadmill |
Run |
3.0 mi |
32:45 |
10:55 |
|
| 10/24/2012 |
Run |
Treadmill |
Run |
3.0 mi |
32:34 |
10:52 |
|
| 10/23/2012 |
Run |
Treadmill |
Run |
3.0 mi |
33:00 |
11:00 |
|
| 10/22/2012 |
Run |
Treadmill |
Run |
3.0 mi |
31:40 |
10:34 |
|
| 10/17/2012 |
Run |
Treadmill |
Run |
3.0 mi |
31:19 |
10:27 |
|
| 10/16/2012 |
Run |
Treadmill |
Run |
3.0 mi |
32:39 |
10:53 |
|
| 10/15/2012 |
Run |
Treadmill |
Run |
3.0 mi |
33:03 |
11:01 |
|
| 10/14/2012 |
Run |
Treadmill |
Run |
6.0 mi |
1:03:39 |
10:37 |
|
| 10/13/2012 |
Run |
Treadmill |
Run |
3.0 mi |
33:00 |
11:00 |
|
| 10/13/2012 |
Run |
Treadmill |
Run |
4.0 mi |
41:22 |
10:21 |
|
| 10/12/2012 |
Run |
Treadmill |
Run |
3.0 mi |
33:29 |
11:10 |
|
| 10/11/2012 |
Run |
Treadmill |
Run |
2.5 mi |
27:00 |
10:48 |
|
| 10/10/2012 |
Run |
Treadmill |
Run |
2.0 mi |
23:00 |
11:30 |
|
| 9/29/2012 |
Run |
Treadmill |
Run |
3.0 mi |
33:00 |
11:00 |
|
| 9/28/2012 |
Run |
Treadmill |
Run |
3.0 mi |
32:50 |
10:57 |
|
| 9/5/2012 |
Run |
Treadmill |
Run |
5.5 mi |
1:00:00 |
10:55 |
|
| 8/16/2012 |
Run |
Treadmill |
Run |
4.0 mi |
43:48 |
10:57 |
|
| 8/15/2012 |
Run |
Treadmill |
Run |
3.0 mi |
32:32 |
10:51 |
|
| 8/5/2012 |
Run |
Treadmill |
LONG Run |
10.7 mi |
2:00:00 |
11:13 |
|
| 6/5/2012 |
Run |
Treadmill |
Run |
2.0 mi |
21:17 |
10:39 |
|
| 6/4/2012 |
Run |
Treadmill |
Run |
3.0 mi |
33:00 |
11:00 |
|
| 5/22/2012 |
Run |
Treadmill |
Run |
1.0 mi |
11:23 |
11:23 |
|
| 11/5/2009 |
Run |
Treadmill |
Run |
3.0 mi |
33:16 |
11:06 |
|
| 10/29/2009 |
Run |
Treadmill |
Run |
2.0 mi |
21:40 |
10:50 |
|
| 10/27/2009 |
Run |
Treadmill |
Run |
6.0 mi |
1:05:30 |
10:55 |
|
| 9/28/2019 |
Run |
TARC Fall Classic Trail Race |
Race |
13.1 mi |
2:43:04 |
12:27 |
|
| 10/2/2011 |
Run |
SmuttyNose Half Marathon |
Race |
13.1 mi |
1:57:27 |
8:58 |
|
| 9/23/2008 |
Run |
Saratoga-Barnum-MacArthur-BuenaVista |
Run |
4.1 mi |
|
|
|