| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 11/14/2011 |
Run |
Indoors - Treadmill |
Run |
2.2 mi |
30:00 |
13:39 |
 |
| 11/15/2011 |
Run |
Indoors - Treadmill |
Run |
2.3 mi |
30:00 |
13:17 |
|
| 11/23/2011 |
Run |
Indoors - Treadmill |
Run |
2.4 mi |
30:00 |
12:18 |
|
| 12/5/2011 |
Run |
Indoors - Treadmill |
Run |
3.0 mi |
33:33 |
11:11 |
|
| 12/6/2011 |
Run |
Indoors - Treadmill |
Run |
4.0 mi |
43:18 |
10:50 |
|
| 12/7/2011 |
Run |
Indoors - Treadmill |
Run |
3.0 mi |
32:00 |
10:40 |
|
| 12/8/2011 |
Run |
Indoors - Treadmill |
Run |
4.0 mi |
43:03 |
10:46 |
|
| 12/9/2011 |
Run |
Indoors - Treadmill |
Run |
3.0 mi |
32:02 |
10:41 |
|
| 12/28/2011 |
Run |
Indoors - Treadmill |
Run |
2.0 mi |
22:00 |
11:00 |
|
| 12/29/2011 |
Run |
Indoors - Treadmill |
Run |
2.0 mi |
20:06 |
10:03 |
|
| 12/30/2011 |
Run |
Indoors - Treadmill |
Run |
2.0 mi |
20:32 |
10:16 |
|
| 1/3/2012 |
Run |
Indoors - Treadmill |
Run |
2.3 mi |
25:20 |
11:01 |
|
| 1/4/2012 |
Run |
Indoors - Treadmill |
Run |
2.3 mi |
23:00 |
10:00 |
|
| 1/11/2012 |
Run |
Indoors - Treadmill |
Run |
3.0 mi |
33:03 |
11:01 |
|
| 1/12/2012 |
Run |
Indoors - Treadmill |
Run |
3.0 mi |
32:20 |
10:47 |
|
| 1/13/2012 |
Run |
Indoors - Treadmill |
Run |
3.0 mi |
32:46 |
10:56 |
|
| 1/14/2012 |
Run |
Indoors - Treadmill |
Run |
4.0 mi |
41:20 |
10:20 |
|
| 1/15/2012 |
Run |
Indoors - Treadmill |
Run |
3.0 mi |
33:16 |
11:06 |
|
| 1/16/2012 |
Run |
Indoors - Treadmill |
Run |
3.0 mi |
33:09 |
11:03 |
|
| 1/20/2012 |
Run |
Indoors - Treadmill |
Run |
3.0 mi |
33:58 |
11:20 |
|
| 1/21/2012 |
Run |
Indoors - Treadmill |
Run |
4.0 mi |
44:44 |
11:11 |
|
| 1/22/2012 |
Run |
Indoors - Treadmill |
Run |
5.0 mi |
55:05 |
11:01 |
|
| 1/23/2012 |
Run |
Indoors - Treadmill |
Run |
3.0 mi |
33:27 |
11:09 |
|
| 1/25/2012 |
Run |
Indoors - Treadmill |
Run |
3.3 mi |
36:06 |
11:07 |
|
| 1/26/2012 |
Run |
Indoors - Treadmill |
Run |
2.0 mi |
22:31 |
11:16 |
|
| 1/27/2012 |
Run |
Indoors - Treadmill |
Run |
3.5 mi |
38:43 |
11:04 |
|
| 2/1/2012 |
Run |
Indoors - Treadmill |
Run |
3.5 mi |
38:17 |
10:57 |
|
| 2/13/2012 |
Run |
Indoors - Treadmill |
Run |
3.0 mi |
33:13 |
11:05 |
|
| 2/16/2012 |
Run |
Indoors - Treadmill |
Run |
3.0 mi |
32:23 |
10:48 |
|
| 1/24/2024 |
Run |
Indoors-Treadmill |
Run |
4.0 mi |
1:00:00 |
15:00 |
|
| 1/25/2024 |
Run |
Indoors-Treadmill |
Run |
4.0 mi |
1:00:00 |
15:00 |
|
| 1/28/2024 |
Run |
Indoors-Treadmill |
Run |
4.2 mi |
1:00:00 |
14:18 |
|
| 1/28/2024 |
Run |
Indoors-Treadmill |
PowerWalk |
2.0 mi |
30:00 |
15:00 |
|
| 2/5/2024 |
Run |
Indoors-Treadmill |
Run |
3.0 mi |
41:00 |
13:40 |
|
| 4/1/2008 |
Run |
JR Circle (1 time) |
Run |
1.1 mi |
|
|
|
| 4/2/2008 |
Run |
JR Circle (1 time) |
Run |
1.1 mi |
|
|
|
| 4/3/2008 |
Run |
JR Circle (1 time) |
Run |
1.1 mi |
|
|
|
| 4/5/2008 |
Run |
JR Circle (1 time) |
Run |
1.5 mi |
|
|
|
| 4/6/2008 |
Run |
JR Circle (1 time) |
Run |
2.0 mi |
|
|
|
| 4/8/2008 |
Run |
JR Circle (1 time) |
Run |
1.5 mi |
|
|
|
| 4/9/2008 |
Run |
JR Circle (1 time) |
Run |
1.1 mi |
|
|
|
| 4/10/2008 |
Run |
JR Circle (1 time) |
Run |
1.5 mi |
|
|
|
| 4/12/2008 |
Run |
JR Circle (1 time) |
Run |
2.0 mi |
|
|
|
| 4/13/2008 |
Run |
JR Circle (1 time) |
Run |
2.0 mi |
|
|
|
| 4/15/2008 |
Run |
JR Circle (1 time) |
Run |
1.5 mi |
|
|
|
| 4/16/2008 |
Run |
JR Circle (1 time) |
Run |
1.1 mi |
|
|
|
| 4/17/2008 |
Run |
JR Circle (1 time) |
Run |
2.0 mi |
|
|
|
| 4/19/2008 |
Run |
JR Circle (1 time) |
Run |
2.0 mi |
|
|
|
| 4/20/2008 |
Run |
JR Circle (1 time) |
Run |
2.0 mi |
|
|
|
| 4/21/2008 |
Run |
JR Circle (1 time) |
Run |
1.1 mi |
|
|
|
| 4/22/2008 |
Run |
JR Circle (1 time) |
Run |
2.0 mi |
|
|
|
| 4/23/2008 |
Run |
JR Circle (1 time) |
Run |
2.0 mi |
|
|
|
| 4/24/2008 |
Run |
JR Circle (1 time) |
Run |
2.0 mi |
|
|
|
| 4/26/2008 |
Run |
JR Circle (1 time) |
Run |
2.0 mi |
|
|
|
| 4/27/2008 |
Run |
JR Circle (1 time) |
Run |
2.0 mi |
|
|
|
| 4/30/2008 |
Run |
JR Circle (1 time) |
Run |
3.0 mi |
|
|
|
| 5/3/2008 |
Run |
JR Circle (1 time) |
Run |
3.0 mi |
|
|
|
| 5/4/2008 |
Run |
JR Circle (1 time) |
Run |
2.0 mi |
|
|
|
| 5/6/2008 |
Run |
JR Circle (1 time) |
Run |
2.0 mi |
|
|
|
| 5/10/2008 |
Run |
JR Circle (1 time) |
Run |
1.1 mi |
|
|
|
| 5/11/2008 |
Run |
JR Circle (1 time) |
Run |
2.0 mi |
|
|
|
| 5/13/2008 |
Run |
JR Circle (1 time) |
Run |
1.1 mi |
|
|
|
| 5/14/2008 |
Run |
JR Circle (1 time) |
Run |
1.1 mi |
|
|
|
| 5/15/2008 |
Run |
JR Circle (1 time) |
Run |
2.0 mi |
|
|
|
| 5/17/2008 |
Run |
JR Circle (1 time) |
Run |
2.0 mi |
|
|
|
| 5/18/2008 |
Run |
JR Circle (1 time) |
Run |
2.0 mi |
|
|
|
| 5/20/2008 |
Run |
JR Circle (1 time) |
Run |
2.0 mi |
|
|
|
| 5/21/2008 |
Run |
JR Circle (1 time) |
Run |
1.1 mi |
|
|
|
| 5/22/2008 |
Run |
JR Circle (1 time) |
Run |
2.0 mi |
|
|
|
| 5/23/2008 |
Run |
JR Circle (1 time) |
Run |
1.1 mi |
|
|
|
| 5/24/2008 |
Run |
JR Circle (1 time) |
Run |
2.0 mi |
|
|
|
| 5/25/2008 |
Run |
JR Circle (1 time) |
Run |
3.0 mi |
|
|
|
| 5/26/2008 |
Run |
JR Circle (1 time) |
Run |
1.1 mi |
|
|
|
| 5/27/2008 |
Run |
JR Circle (1 time) |
Run |
2.0 mi |
|
|
|
| 5/28/2008 |
Run |
JR Circle (1 time) |
Run |
2.0 mi |
|
|
|
| 7/29/2008 |
Run |
JR Circle (1 time) |
Run |
1.1 mi |
|
|
|
| 6/3/2008 |
Run |
JR Circle (2 times) |
Run |
2.0 mi |
|
|
|
| 6/5/2008 |
Run |
JR Circle (2 times) |
Run |
2.0 mi |
|
|
|
| 6/11/2008 |
Run |
JR Circle (2 times) |
Run |
2.0 mi |
|
|
|
| 6/19/2008 |
Run |
JR Circle (2 times) |
Run |
2.0 mi |
|
|
|
| 7/1/2008 |
Run |
JR Circle (2 times) |
Run |
2.0 mi |
|
|
|
| 7/26/2008 |
Run |
JR Circle (2 times) |
Run |
2.0 mi |
|
|
|
| 8/12/2008 |
Run |
JR Circle (2 times) |
Run |
4.0 mi |
|
|
|
| 6/18/2008 |
Run |
JR Double and Rt 12 3 Mile run |
Run |
3.0 mi |
|
|
|
| 6/21/2008 |
Run |
JR Double and Rt 12 3 Mile run |
Run |
3.0 mi |
|
|
|
| 11/26/2019 |
Bike |
L-Now Bike |
Easy |
10.5 mi |
30:00 |
2:51 |
|
| 11/27/2019 |
Bike |
L-Now Bike |
Easy |
10.5 mi |
30:01 |
2:52 |
|
| 12/4/2019 |
Bike |
L-Now Bike |
Easy |
10.5 mi |
30:00 |
2:51 |
|
| 12/5/2019 |
Bike |
L-Now Bike |
Easy |
10.5 mi |
30:00 |
2:52 |
|
| 3/20/2020 |
Bike |
L-Now Bike |
Easy |
10.7 mi |
30:00 |
2:49 |
|
| 3/23/2020 |
Bike |
L-Now Bike |
Easy |
10.7 mi |
30:00 |
2:49 |
|
| 3/26/2020 |
Bike |
L-Now Bike |
Easy |
10.8 mi |
30:00 |
2:47 |
|
| 3/12/2008 |
Run |
Open Course |
Run |
1.0 mi |
|
|
|
| 3/13/2008 |
Run |
Open Course |
Run |
1.0 mi |
|
|
|
| 3/14/2008 |
Run |
Open Course |
Run |
1.0 mi |
|
|
|
| 3/15/2008 |
Run |
Open Course |
Run |
1.0 mi |
|
|
|
| 3/16/2008 |
Run |
Open Course |
Run |
1.0 mi |
|
|
|
| 3/18/2008 |
Run |
Open Course |
Run |
1.0 mi |
|
|
|
| 3/19/2008 |
Run |
Open Course |
Run |
1.0 mi |
|
|
|
| 3/20/2008 |
Run |
Open Course |
Run |
1.0 mi |
|
|
|