| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/25/2022 |
Run |
|
Easy |
3.1 mi |
24:26 |
7:52 |
 |
| 11/23/2022 |
Run |
|
Easy |
2.2 mi |
20:01 |
8:59 |
|
| 11/11/2022 |
Run |
|
Trail |
2.6 mi |
18:41 |
7:15 |
|
| 11/11/2022 |
Run |
|
Easy |
3.0 mi |
22:51 |
7:40 |
|
| 11/10/2022 |
Run |
|
Easy |
5.1 mi |
39:12 |
7:44 |
|
| 11/9/2022 |
Run |
|
Hill |
7.9 mi |
1:01:46 |
7:49 |
|
| 11/8/2022 |
Run |
|
Easy |
7.5 mi |
57:29 |
7:39 |
|
| 11/5/2022 |
Run |
|
Mid-Long |
9.0 mi |
1:10:01 |
7:45 |
|
| 11/4/2022 |
Run |
|
Easy |
7.2 mi |
54:17 |
7:36 |
|
| 11/3/2022 |
Run |
|
Easy |
6.8 mi |
51:30 |
7:36 |
|
| 11/2/2022 |
Run |
|
Interval |
10.6 mi |
1:18:19 |
7:24 |
|
| 11/2/2022 |
Run |
|
Easy |
4.1 mi |
31:41 |
7:41 |
|
| 11/1/2022 |
Run |
|
Easy |
8.1 mi |
1:00:35 |
7:31 |
|
| 10/31/2022 |
Run |
|
Easy |
7.1 mi |
52:50 |
7:27 |
|
| 10/30/2022 |
Run |
|
Long |
13.8 mi |
1:44:16 |
7:33 |
|
| 10/29/2022 |
Run |
|
Tempo |
9.4 mi |
1:05:54 |
7:00 |
|
| 10/28/2022 |
Walk |
|
Default |
2.6 mi |
1:16:26 |
29:59 |
|
| 10/28/2022 |
Run |
|
Easy |
10.2 mi |
1:14:30 |
7:21 |
|
| 10/27/2022 |
Run |
|
Easy |
8.2 mi |
1:00:20 |
7:23 |
|
| 10/26/2022 |
Run |
|
Hill |
7.4 mi |
53:21 |
7:15 |
|
| 10/25/2022 |
Run |
|
Easy |
7.5 mi |
56:24 |
7:33 |
|
| 10/24/2022 |
Run |
|
Easy |
7.2 mi |
53:57 |
7:33 |
|
| 10/23/2022 |
Run |
|
Long |
10.6 mi |
1:18:24 |
7:25 |
|
| 10/21/2022 |
Run |
|
Easy |
7.2 mi |
55:06 |
7:43 |
|
| 10/19/2022 |
Run |
|
Easy |
6.3 mi |
48:21 |
7:45 |
|
| 10/18/2022 |
Run |
|
Easy |
5.0 mi |
38:24 |
7:41 |
|
| 10/17/2022 |
Run |
|
Easy |
4.1 mi |
31:50 |
7:42 |
|
| 10/9/2022 |
Run |
|
Race |
26.2 mi |
2:48:16 |
6:26 |
|
| 10/8/2022 |
Run |
|
Easy |
3.6 mi |
32:59 |
9:13 |
|
| 10/7/2022 |
Run |
|
Easy |
3.9 mi |
29:08 |
7:26 |
|
| 10/5/2022 |
Run |
|
Marathon Pace |
7.0 mi |
50:00 |
7:09 |
|
| 10/4/2022 |
Run |
|
Easy |
5.0 mi |
38:33 |
7:41 |
|
| 10/3/2022 |
Run |
|
Easy |
7.2 mi |
55:00 |
7:42 |
|
| 10/2/2022 |
Run |
|
Marathon Pace |
10.6 mi |
1:15:27 |
7:07 |
|
| 10/1/2022 |
Run |
|
Easy |
7.2 mi |
54:01 |
7:34 |
|
| 9/30/2022 |
Run |
|
Easy |
8.2 mi |
1:00:37 |
7:26 |
|
| 9/29/2022 |
Run |
|
Easy |
7.1 mi |
53:38 |
7:31 |
|
| 9/28/2022 |
Run |
|
Marathon Pace |
10.1 mi |
1:07:37 |
6:44 |
|
| 9/27/2022 |
Run |
|
Easy |
7.2 mi |
53:40 |
7:31 |
|
| 9/26/2022 |
Run |
|
Easy |
7.2 mi |
53:58 |
7:33 |
|
| 9/25/2022 |
Run |
|
Long |
16.8 mi |
2:01:51 |
7:15 |
|
| 9/24/2022 |
Run |
|
Easy |
8.0 mi |
59:23 |
7:26 |
|
| 9/23/2022 |
Run |
|
Easy |
10.2 mi |
1:16:00 |
7:29 |
|
| 9/22/2022 |
Run |
|
Easy |
8.1 mi |
1:00:52 |
7:31 |
|
| 9/21/2022 |
Run |
|
Fartlek |
5.2 mi |
38:35 |
7:22 |
|
| 9/21/2022 |
Run |
|
Easy |
4.1 mi |
32:00 |
7:44 |
|
| 9/20/2022 |
Run |
|
Easy |
8.4 mi |
1:02:46 |
7:29 |
|
| 9/19/2022 |
Walk |
|
Default |
3.1 mi |
1:10:27 |
22:31 |
|
| 9/18/2022 |
Run |
|
Marathon Pace |
18.7 mi |
2:00:01 |
6:27 |
|
| 9/17/2022 |
Run |
|
Easy |
8.0 mi |
1:00:26 |
7:32 |
|
| 9/16/2022 |
Run |
|
Easy |
10.2 mi |
1:16:22 |
7:29 |
|
| 9/15/2022 |
Run |
|
Easy |
7.2 mi |
55:02 |
7:42 |
|
| 9/14/2022 |
Run |
|
Tempo |
11.5 mi |
1:21:33 |
7:05 |
|
| 9/14/2022 |
Run |
|
Easy |
4.1 mi |
32:01 |
7:47 |
|
| 9/13/2022 |
Run |
|
Easy |
8.2 mi |
1:01:46 |
7:34 |
|
| 9/12/2022 |
Run |
|
Easy |
4.2 mi |
32:57 |
7:52 |
|
| 9/11/2022 |
Run |
|
Long |
24.9 mi |
2:49:08 |
6:49 |
|
| 9/10/2022 |
Run |
|
Easy |
8.8 mi |
1:05:34 |
7:30 |
|
| 9/9/2022 |
Run |
|
Easy |
10.2 mi |
1:15:00 |
7:22 |
|
| 9/8/2022 |
Run |
|
Easy |
7.2 mi |
52:39 |
7:22 |
|
| 9/7/2022 |
Run |
|
Hill |
10.1 mi |
1:20:27 |
7:58 |
|
| 9/6/2022 |
Run |
|
Easy |
7.5 mi |
56:59 |
7:36 |
|
| 9/5/2022 |
Run |
|
Easy |
4.5 mi |
34:17 |
7:40 |
|
| 9/4/2022 |
Run |
|
Marathon Pace |
20.1 mi |
2:22:01 |
7:05 |
|
| 9/3/2022 |
Run |
|
Easy |
8.4 mi |
1:03:29 |
7:34 |
|
| 9/2/2022 |
Run |
|
Easy |
10.2 mi |
1:16:34 |
7:31 |
|
| 9/1/2022 |
Run |
|
Easy |
8.4 mi |
1:03:35 |
7:35 |
|
| 8/31/2022 |
Run |
|
Tempo |
11.6 mi |
1:24:42 |
7:18 |
|
| 8/30/2022 |
Run |
|
Easy |
7.5 mi |
56:17 |
7:31 |
|
| 8/28/2022 |
Run |
|
Long |
15.7 mi |
2:00:00 |
7:39 |
|
| 8/27/2022 |
Run |
|
Marathon Pace |
10.5 mi |
1:12:25 |
6:54 |
|
| 8/26/2022 |
Run |
|
Easy |
10.2 mi |
1:15:01 |
7:22 |
|
| 8/25/2022 |
Run |
|
Easy |
7.2 mi |
54:20 |
7:36 |
|
| 8/24/2022 |
Run |
|
Interval |
10.3 mi |
1:17:38 |
7:32 |
|
| 8/23/2022 |
Run |
|
Easy |
7.5 mi |
55:09 |
7:19 |
|
| 8/22/2022 |
Run |
|
Easy |
7.7 mi |
57:27 |
7:30 |
|
| 8/21/2022 |
Run |
|
Easy |
8.4 mi |
1:02:07 |
7:25 |
|
| 8/20/2022 |
Run |
|
Progression |
17.0 mi |
2:00:00 |
7:05 |
|
| 8/19/2022 |
Run |
|
Easy |
8.4 mi |
1:01:20 |
7:19 |
|
| 8/18/2022 |
Run |
|
Easy |
4.2 mi |
31:17 |
7:27 |
|
| 8/17/2022 |
Run |
|
Easy |
7.5 mi |
56:04 |
7:28 |
|
| 8/16/2022 |
Run |
|
Easy |
8.1 mi |
1:00:01 |
7:25 |
|
| 8/15/2022 |
Run |
|
Easy |
6.3 mi |
46:37 |
7:24 |
|
| 8/9/2022 |
Run |
|
Easy |
5.0 mi |
38:37 |
7:46 |
|
| 8/3/2022 |
Run |
|
Tempo |
9.3 mi |
1:10:17 |
7:33 |
|
| 8/2/2022 |
Run |
|
Easy |
7.5 mi |
56:02 |
7:29 |
|
| 8/1/2022 |
Run |
|
Easy |
7.9 mi |
1:00:01 |
7:37 |
|
| 7/31/2022 |
Run |
|
Long |
16.3 mi |
2:00:02 |
7:23 |
|
| 7/30/2022 |
Run |
|
Easy |
11.0 mi |
1:15:27 |
6:53 |
|
| 7/29/2022 |
Run |
|
Easy |
8.4 mi |
1:02:13 |
7:27 |
|
| 7/28/2022 |
Run |
|
Easy |
6.7 mi |
51:51 |
7:44 |
|
| 7/27/2022 |
Run |
|
Hill |
10.7 mi |
1:23:13 |
7:48 |
|
| 7/26/2022 |
Run |
|
Easy |
7.5 mi |
56:12 |
7:28 |
|
| 7/25/2022 |
Run |
|
Easy |
4.5 mi |
33:37 |
7:32 |
|
| 7/24/2022 |
Run |
|
Long |
13.1 mi |
1:38:46 |
7:32 |
|
| 7/23/2022 |
Run |
|
Easy |
8.4 mi |
1:02:29 |
7:27 |
|
| 7/22/2022 |
Run |
|
Easy |
8.4 mi |
1:02:41 |
7:29 |
|
| 7/21/2022 |
Run |
|
Easy |
5.2 mi |
39:35 |
7:41 |
|
| 7/20/2022 |
Run |
|
Fartlek |
7.2 mi |
51:36 |
7:12 |
|
| 7/19/2022 |
Run |
|
Easy |
7.5 mi |
55:50 |
7:27 |
|
|