| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/8/2007 |
Run |
Travis - 4.2 miler |
Tempo |
4.2 mi |
32:40 |
7:47 |
 |
| 11/7/2007 |
Run |
Martindale 7-Miler |
Easy |
6.8 mi |
54:22 |
8:04 |
|
| 11/6/2007 |
Run |
Travis - 5.0 miler |
Easy |
5.3 mi |
42:05 |
8:01 |
|
| 11/5/2007 |
Run |
Travis - 4.2 miler |
Easy |
4.2 mi |
33:47 |
8:03 |
|
| 11/2/2007 |
Run |
Travis - 4.2 miler |
Interval |
4.2 mi |
33:23 |
7:57 |
|
| 10/31/2007 |
Run |
Travis - 6.0 Miler |
Easy |
6.8 mi |
54:06 |
8:01 |
|
| 10/30/2007 |
Run |
Travis - 6.0 Miler |
Easy |
5.8 mi |
46:26 |
8:05 |
|
| 10/29/2007 |
Run |
Travis - 5.0 miler |
Easy |
5.3 mi |
42:40 |
8:08 |
|
| 10/27/2007 |
Run |
Yellow Mtn. Bike Trail - Island Lake |
Easy |
6.5 mi |
55:28 |
8:32 |
|
| 10/21/2007 |
Run |
Detroit Marathon |
Race |
26.2 mi |
3:58:47 |
9:07 |
|
| 10/20/2007 |
Run |
Sub-Run (Wet Day) |
Easy |
2.5 mi |
21:00 |
8:24 |
|
| 10/17/2007 |
Run |
Travis - 4.2 miler |
Tempo |
4.2 mi |
32:42 |
7:48 |
|
| 10/16/2007 |
Run |
South Lyon H.S. Track |
Interval |
3.0 mi |
24:05 |
8:02 |
|
| 10/14/2007 |
Run |
Martindale - 10 Mile Loop |
Long |
10.1 mi |
1:24:05 |
8:20 |
|
| 10/13/2007 |
Run |
Martindale 7-Miler |
Easy |
7.0 mi |
58:05 |
8:18 |
|
| 10/7/2007 |
Run |
Chicago Marathon |
Race |
26.2 mi |
4:25:27 |
10:08 |
|
| 10/6/2007 |
Run |
South Haven |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 10/4/2007 |
Run |
Travis - 4.2 miler |
Easy |
4.2 mi |
32:24 |
7:43 |
|
| 10/3/2007 |
Run |
Travis - 4.2 miler |
Easy |
4.2 mi |
34:18 |
8:10 |
|
| 10/2/2007 |
Run |
South Lyon H.S. Track |
Interval |
2.5 mi |
20:19 |
8:08 |
|
| 9/30/2007 |
Run |
Martindale - 10 Mile Loop |
Long |
10.1 mi |
1:22:03 |
8:08 |
|
| 9/28/2007 |
Run |
Travis - 6.0 Miler |
Tempo |
6.6 mi |
51:46 |
7:51 |
|
| 9/26/2007 |
Run |
Travis - 5.0 miler |
Easy |
5.3 mi |
42:14 |
8:03 |
|
| 9/25/2007 |
Run |
South Lyon H.S. Track |
Interval |
6200.0 m |
31:17 |
8:08 |
|
| 9/24/2007 |
Run |
Travis - 5.0 miler |
Easy |
5.3 mi |
42:58 |
8:12 |
|
| 9/23/2007 |
Run |
Travis - 4.2 miler |
Easy |
4.2 mi |
34:39 |
8:15 |
|
| 9/22/2007 |
Run |
Kensington 14 Miler |
Long |
14.1 mi |
1:52:43 |
7:59 |
|
| 9/20/2007 |
Run |
Tempo Run - 8.5 mi Total (6mi Tempo) |
Tempo |
8.5 mi |
1:03:58 |
7:32 |
|
| 9/19/2007 |
Run |
Travis - 6.0 Miler |
Easy |
6.0 mi |
46:44 |
7:48 |
|
| 9/18/2007 |
Run |
South Lyon H.S. Track |
Interval |
7800.0 m |
37:58 |
7:51 |
|
| 9/17/2007 |
Run |
Travis - 5.0 miler |
Easy |
5.3 mi |
40:49 |
7:47 |
|
| 9/16/2007 |
Run |
Travis - 4.2 miler |
Easy |
4.2 mi |
34:13 |
8:09 |
|
| 9/15/2007 |
Run |
Kensington Hill Route |
Hill |
20.0 mi |
2:38:54 |
7:57 |
|