Notes
Run after bjj. Long after. Did some loaded ankle, knee, hip CARs prior. Some spine too. Some pulsers and even some rope flow lameness. Run was nice, extended it around the loop before Westview Terrace. Road was too gnarly to go all the way up and down. That may be a good gnarly run by itself, but too much after the whole bike path. Sub 50 temps felt cold for a little while on the feet, but not a factor after a few minutes. Got a 'You're fucking crazy dude!' from a guy in his truck at the Package Store. I just gave him a thumbs up and hard stare.