8/6/2015
6:00 PM
3 mi
Inov8 Trailroc 235 (2015 Summer 235s)
2 Mile warm up, 1 mile cool down. Full animal flow routine after a 3/4 mile. Since my achilles didnt' bother me too much I decided to run the race starting slow and just working to a good steady pace. And then .....