Workouts

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Date ▲ Activity Course Type Distance Duration Pace   3/10/2007 Run C. Clark Road Easy 3.8 mi 32:16 8:37 3/10/2007 Run C. Clark Road Easy 3.8 mi 31:47 8:29 3/12/2007 Run Holyoke Elks 5k Easy 3.1 mi 26:24 8:30 3/12/2007 Homework   Default       3/13/2007 Run Whiting - 141 Hill Mile Repeat 1.0 mi 7:56 7:56 3/13/2007 Run Whiting - 141 Hill Mile Repeat 1.0 mi 6:44 6:44 3/13/2007 Walking Whitney Ave at Ashley Default 1.0 mi     3/14/2007 Run HCC Loop Easy 1.3 mi 10:55 8:24 3/14/2007 Walking Wright - 202 Default 1.3 mi     3/15/2007 Walking Whitney Ave at Ashley Default 0.5 mi     3/15/2007 Run Holyoke Elks 5k Easy 3.1 mi 27:13 8:46 3/16/2007 Homework   Default       3/17/2007 Run Random Route   1.0 mi     3/17/2007 Run St. Patricks Day 10K Race 10.0 km 51:24 8:17 3/19/2007 Run C. Clark Notch and Back Easy 4.5 mi 37:43 8:23 3/20/2007 Run HCC Loop Interval 1.3 mi 10:32 8:07 3/20/2007 Run HCC Loop Easy 0.5 mi     3/20/2007 Homework   Default       3/21/2007 Run C. Clark Notch and Back Excursion 4.5 mi 37:20 8:18 3/21/2007 Homework   Default       3/22/2007 Homework   Default       3/22/2007 Run Ashley - Elks Excursion 4.9 mi 38:29 7:52 3/22/2007 Homework   Default       3/23/2007 Run Clark Gate to Rt.91 Kiosk and Back Long 8.0 mi 1:07:29 8:27 3/25/2007 Run Westview Terrace Hill   2.0 mi 17:08 8:34 3/26/2007 Homework   Default       3/26/2007 Run Yeti Bluff Excursion 4.6 mi 36:01 7:50 3/27/2007 Walking Wright - Elks Default 2.2 mi     3/27/2007 Run Pipeline-Trolley-Salad-McLean-202 Excursion 5.0 mi 43:52 8:47 3/28/2007 Run Manhan Rail Trail   2.0 mi 14:36 7:18 3/28/2007 Walking Whitney Ave at Ashley Default 1.5 mi     3/28/2007 Homework   Default       3/29/2007 Walking Whitney Ave at Ashley Default 1.0 mi     3/29/2007 Homework   Default       3/29/2007 Run Wright - Elks   2.2 mi 15:54 7:14 3/30/2007 Homework   Default       3/30/2007 Homework   Default       3/31/2007 Run Holyoke Elks 5k Interval 3.1 mi 23:25 7:32 4/1/2007 Run Ron Hebert 8M Road Race Race 8.0 mi 1:01:19 7:40 4/2/2007 Homework   Default       4/2/2007 Run Whiting - 141   4.0 mi 30:30 7:38 4/3/2007 Homework   Default       4/3/2007 Run Wright - Elks Interval 2.2 mi 17:05 7:46 4/4/2007 Run Yeti Bluff Sidewinder Interval 4.8 mi 41:40 8:47 4/5/2007 Run Random Route Easy       4/5/2007 Run Whitney Ave at Ashley   1.5 mi     4/5/2007 Homework   Default       4/5/2007 Run Holyoke Elks 5k Race 3.1 mi 22:29 7:14 4/7/2007 Run M+M Bush Notch via E. Mtn. Ridge to Rt.202 Easy 10.5 mi 1:43:35 9:52 4/9/2007 Run Ashley - Elks   4.2 mi 32:09 7:40 4/9/2007 Bike Whiting - Mountain Park Easy 4.0 mi     4/9/2007 Walking Trail Default 1.0 mi     4/9/2007 Homework   Default       4/11/2007 Run Manhan Rail Trail Easy 2.0 mi 14:58 7:29 4/11/2007 Homework   Default       4/12/2007 Run Westview Terrace Hill Easy 2.0 mi 15:31 7:46 4/12/2007 Homework   Default       4/12/2007 Run Ashley - Elks Easy 3.5 mi 27:33 7:53 4/13/2007 Run Matt's Manhan 2 Interval 2.0 mi 15:32 7:46 4/13/2007 Homework   Default       4/14/2007 Run Random Route   2.0 mi     4/14/2007 Run Merrimack River Trail Race Race 10.0 mi 1:26:28 8:39 4/15/2007 Walking Holyoke Mall Default 1.0 mi     4/17/2007 Homework   Default       4/17/2007 Run C. Clark Road Easy 3.8 mi 27:54 7:27 4/17/2007 Run C. Clark Road Easy 3.8 mi 28:24 7:35 4/18/2007 Run Westview Terrace Hill Interval 2.0 mi 14:21 7:11 4/18/2007 Homework   Default       4/18/2007 Run Matt's Manhan 2   2.0 mi 15:48 7:54 4/18/2007 Homework   Default       4/19/2007 Run Whitney + Elk Trail   1.8 mi     4/19/2007 Run Holyoke Elks 5k Race 3.1 mi 21:58 7:04 4/19/2007 Run Whitney Ave at Ashley   1.0 mi     4/20/2007 Homework   Default       4/20/2007 Homework   Default       4/20/2007 Run Yeti Bluff Sidewinder Excursion 4.8 mi 41:05 8:34 4/21/2007 Run Cherry St. WMA Easy 10.8 mi 1:58:00 10:59 4/22/2007 Bike Robinson Easy 4.0 mi     4/23/2007 Run Stanley Park 3M Race 3.0 mi 21:18 7:06 4/23/2007 Run Stanley Park 3M   1.0 mi     4/24/2007 Run Ashley - Elks Long 4.2 mi 34:06 8:08 4/24/2007 Run Mount Tom Excursion 0.8 mi 6:30 8:40 4/24/2007 Run Mount Tom Excursion 0.8 mi 11:30 15:20 4/24/2007 Run Mount Tom Excursion 1.0 mi 8:30 8:30 4/24/2007 Homework   Default       4/25/2007 Run Mount Tom Excursion 0.8 mi 11:06 14:48 4/25/2007 Run Mount Tom Excursion 0.8 mi 6:45 9:00 4/26/2007 Run Mount Tom Excursion 0.8 mi 11:05 14:47 4/26/2007 Run Mount Tom Excursion 0.8 mi 6:11 8:15 4/26/2007 Run Wright - Elks   2.2 mi 17:39 8:02 4/26/2007 Run Holyoke Elks 5k Race 3.1 mi 22:33 7:16 4/26/2007 Run Group cooldown   1.3 mi     4/27/2007 Run WHYN Hills Excursion 2.0 mi 18:06 9:03 4/28/2007 Run East Mtn. Trails - Rock Valley Saddle Excursion 2.5 mi 22:20 8:56 4/29/2007 Run Rafters Race 5.0 mi 35:38 7:08 4/29/2007 Run Random Route   1.5 mi     4/29/2007 Walking   Default 3.0 mi     4/30/2007 Run Stanley Park 3M Race 3.0 mi 20:36 6:52 4/30/2007 Bike   Easy 3.1 mi     4/30/2007 Walking   Default 2.5 mi