| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 3/30/2009 |
Run |
STCC |
Easy |
0.5 mi |
|
|
 |
| 5/23/2009 |
Run |
Wachusett Mtn. Trail Edition. |
Easy |
0.5 mi |
|
|
|
| 6/16/2009 |
Run |
SMAC 5k |
Easy |
0.5 mi |
|
|
|
| 6/20/2009 |
Run |
Mt. Washington Road Race |
Easy |
0.5 mi |
|
|
|
| 12/15/2009 |
Run |
Litron |
Steady |
0.5 mi |
|
|
|
| 12/16/2009 |
Run |
Litron |
Steady |
0.5 mi |
|
|
|
| 8/6/2009 |
Run |
Holyoke Elks 5k |
Easy |
0.8 mi |
|
|
|
| 3/31/2009 |
Run |
Local Mile |
Easy |
1.0 mi |
7:46 |
7:46 |
|
| 4/4/2009 |
Run |
Wright 202 |
Easy |
1.0 mi |
|
|
|
| 5/31/2009 |
Run |
Pack Monadnock 10 Miler |
Easy |
1.0 mi |
|
|
|
| 6/13/2009 |
Run |
Northfield Mtn. |
Easy |
1.0 mi |
|
|
|
| 6/28/2009 |
Run |
Cranmore Hill Climb |
Easy |
1.0 mi |
|
|
|
| 7/5/2009 |
Run |
Loon Mountain |
Easy |
1.0 mi |
|
|
|
| 7/12/2009 |
Run |
Ascutney Mountain Run |
Easy |
1.0 mi |
|
|
|
| 9/13/2009 |
Run |
Local Mile |
Easy |
1.0 mi |
9:39 |
9:39 |
|
| 9/21/2009 |
Run |
Stanley Park 3M |
Easy |
1.0 mi |
|
|
|
| 9/25/2009 |
Run |
Holyoke Elks 5k |
Easy |
1.0 mi |
|
|
|
| 9/26/2009 |
Run |
Local Mile |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 9/28/2009 |
Run |
Stanley Park 3M |
Easy |
1.0 mi |
|
|
|
| 10/3/2009 |
Run |
Wright Pond Mile |
Easy |
1.0 mi |
10:15 |
10:15 |
|
| 10/10/2009 |
Run |
141 M&M - Bray Basin to Tom Summit |
Easy |
1.0 mi |
11:17 |
11:17 |
|
| 10/11/2009 |
Run |
Monroe Dunbar Brook Trail Race |
Easy |
1.0 mi |
|
|
|
| 1/16/2010 |
Run |
Local Mile |
Easy |
1.0 mi |
8:47 |
8:47 |
|
| 1/24/2010 |
Run |
Local Mile |
Easy |
1.0 mi |
8:56 |
8:56 |
|
| 2/7/2010 |
Run |
Local Mile |
Easy |
1.0 mi |
9:07 |
9:07 |
|
| 2/14/2010 |
Run |
Local Mile |
Easy |
1.0 mi |
8:32 |
8:32 |
|
| 4/20/2010 |
Run |
Robinson |
Easy |
1.0 mi |
|
|
|
| 5/8/2010 |
Run |
Local Mile |
Easy |
1.0 mi |
8:25 |
8:25 |
|
| 5/22/2010 |
Run |
Northfield Mtn. |
Easy |
1.0 mi |
|
|
|
| 7/1/2010 |
Run |
Holyoke Elks 5k |
Easy |
1.0 mi |
|
|
|
| 7/4/2010 |
Run |
Loon Mountain |
Easy |
1.0 mi |
|
|
|
| 7/8/2010 |
Run |
Holyoke Elks 5k |
Easy |
1.0 mi |
|
|
|
| 8/5/2010 |
Run |
Holyoke Elks 5k |
Easy |
1.0 mi |
|
|
|
| 8/19/2010 |
Run |
Holyoke Elks 5k |
Easy |
1.0 mi |
|
|
|
| 8/22/2010 |
Run |
Mt. Toby |
Easy |
1.0 mi |
|
|
|
| 9/2/2010 |
Run |
Holyoke Elks 5k |
Easy |
1.0 mi |
|
|
|
| 9/16/2010 |
Run |
Holyoke Elks 5k |
Easy |
1.0 mi |
|
|
|
| 10/2/2010 |
Run |
Local Mile |
Easy |
1.0 mi |
8:32 |
8:32 |
|
| 10/3/2010 |
Run |
Local Mile |
Easy |
1.0 mi |
8:12 |
8:12 |
|
| 10/10/2010 |
Run |
Local Mile |
Easy |
1.0 mi |
8:51 |
8:51 |
|
| 1/1/2011 |
Run |
Gordon Bates First Run |
Easy |
1.0 mi |
|
|
|
| 4/19/2012 |
Run |
Holyoke Elks 8k |
Easy |
1.0 mi |
|
|
|
| 4/19/2012 |
Run |
Holyoke Elks 8k |
Easy |
1.0 mi |
|
|
|
| 9/6/2012 |
Run |
Holyoke Elks 5k |
Excursion |
1.0 mi |
|
|
|
| 7/30/2009 |
Run |
Holyoke Elks 5k |
Easy |
1.4 mi |
|
|
|
| 6/25/2009 |
Run |
Holyoke Elks 5k |
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 7/2/2009 |
Run |
Holyoke Elks 5k |
Easy |
1.5 mi |
|
|
|
| 7/2/2009 |
Run |
Holyoke Elks 5k |
Easy |
1.5 mi |
|
|
|
| 7/23/2009 |
Run |
Holyoke Elks 5k |
Easy |
1.5 mi |
|
|
|
| 10/4/2009 |
Run |
Fit Together 5k |
Easy |
1.5 mi |
|
|
|
| 11/8/2009 |
Run |
Monson Memorial Classic Half Marathon |
Easy |
1.5 mi |
|
|
|
| 11/26/2009 |
Run |
Wilbraham Turkey Trot |
Easy |
1.5 mi |
|
|
|
| 7/15/2010 |
Run |
Holyoke Elks 5k |
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 7/15/2010 |
Run |
Holyoke Elks 5k |
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 7/22/2010 |
Run |
Holyoke Elks 5k |
Easy |
1.5 mi |
13:30 |
9:00 |
|
| 8/5/2010 |
Run |
Holyoke Elks 5k |
Easy |
1.5 mi |
|
|
|
| 8/26/2010 |
Run |
Holyoke Elks 8k |
Easy |
1.5 mi |
|
|
|
| 8/26/2010 |
Run |
Holyoke Elks 8k |
Easy |
1.5 mi |
|
|
|
| 6/18/2009 |
Run |
Holyoke Elks 5k |
Easy |
1.8 mi |
|
|
|
| 9/19/2009 |
Run |
East Mtn. Trails - Rock Valley Saddle |
Easy |
1.8 mi |
19:50 |
11:20 |
|
| 10/14/2012 |
Run |
White Brook Track |
Easy |
1.8 mi |
15:45 |
9:00 |
|
| 8/9/2012 |
Run |
Brendan's 2mi. course |
Easy |
1.9 mi |
14:17 |
7:44 |
|
| 4/1/2009 |
Run |
Westview Terrace Hill |
Easy |
2.0 mi |
16:27 |
8:14 |
|
| 4/5/2009 |
Run |
Wright - Elks |
Easy |
2.0 mi |
21:36 |
10:48 |
|
| 4/23/2009 |
Run |
Wright - Elks |
Easy |
2.0 mi |
|
|
|
| 5/25/2009 |
Run |
M+M Amherst Notch to Rt.9 |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 6/11/2009 |
Run |
Holyoke Elks 5k |
Easy |
2.0 mi |
|
|
|
| 6/30/2009 |
Run |
SMAC 5k |
Easy |
2.0 mi |
|
|
|
| 7/16/2009 |
Run |
Holyoke Elks 5k |
Easy |
2.0 mi |
|
|
|
| 7/16/2009 |
Run |
Holyoke Elks 5k |
Easy |
2.0 mi |
|
|
|
| 7/26/2009 |
Run |
Westview Terrace Hill |
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 7/28/2009 |
Run |
White Brook Track |
Easy |
2.0 mi |
|
|
|
| 8/9/2009 |
Run |
Nonotuck 4 |
Easy |
2.0 mi |
15:24 |
7:42 |
|
| 9/14/2009 |
Run |
Westview Terrace Hill |
Easy |
2.0 mi |
18:22 |
9:11 |
|
| 9/23/2009 |
Run |
Westview Terrace Hill |
Easy |
2.0 mi |
17:18 |
8:39 |
|
| 9/25/2009 |
Run |
Holyoke Elks 5k |
Easy |
2.0 mi |
|
|
|
| 10/2/2009 |
Run |
Westview Terrace Hill |
Easy |
2.0 mi |
17:05 |
8:33 |
|
| 10/14/2009 |
Run |
Westview Terrace Hill |
Steady |
2.0 mi |
14:20 |
7:10 |
|
| 10/31/2009 |
Run |
Larch Hill XC |
Easy |
2.0 mi |
|
|
|
| 11/23/2009 |
Run |
Westview Terrace Hill |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 12/9/2009 |
Run |
Westview Terrace Hill |
Easy |
2.0 mi |
17:27 |
8:44 |
|
| 12/10/2009 |
Run |
Westview Terrace Hill |
Easy |
2.0 mi |
16:01 |
8:01 |
|
| 12/25/2009 |
Run |
Westview Terrace Hill |
Easy |
2.0 mi |
17:19 |
8:40 |
|
| 1/24/2010 |
Run |
Westview Terrace Hill |
Steady |
2.0 mi |
13:24 |
6:42 |
|
| 4/9/2010 |
Run |
Westview Terrace Hill |
Steady |
2.0 mi |
16:02 |
8:01 |
|
| 4/11/2010 |
Run |
Westview Terrace Hill |
Steady |
2.0 mi |
15:13 |
7:37 |
|
| 4/11/2010 |
Run |
Westview Terrace Hill |
Easy |
2.0 mi |
18:57 |
9:29 |
|
| 4/21/2010 |
Run |
Robinson |
Easy |
2.0 mi |
18:07 |
9:04 |
|
| 5/9/2010 |
Run |
Westview Terrace Hill |
Easy |
2.0 mi |
18:22 |
9:11 |
|
| 5/23/2010 |
Run |
Manhan Rail Trail |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 7/14/2010 |
Run |
Westview Terrace Hill |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 7/22/2010 |
Run |
Holyoke Elks 5k |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 7/27/2010 |
Run |
Westview Terrace Hill |
Steady |
2.0 mi |
14:44 |
7:22 |
|
| 7/29/2010 |
Run |
Holyoke Elks 5k |
Easy |
2.0 mi |
|
|
|
| 7/29/2010 |
Run |
Holyoke Elks 5k |
Easy |
2.0 mi |
|
|
|
| 10/9/2010 |
Run |
Local 2 Mile loop |
Easy |
2.0 mi |
18:31 |
9:16 |
|
| 10/17/2010 |
Run |
Westview Terrace Hill |
Easy |
2.0 mi |
19:41 |
9:51 |
|
| 10/23/2010 |
Run |
Westview Terrace Hill |
Easy |
2.0 mi |
18:26 |
9:13 |
|
| 10/30/2010 |
Run |
Local 2 Mile loop |
Easy |
2.0 mi |
18:02 |
9:01 |
|
| 11/6/2010 |
Run |
Local 2 Mile loop |
Easy |
2.0 mi |
19:05 |
9:33 |
|