| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/24/2008 |
Run |
Whiting - 141 - Bray Loop |
Fartlek |
8.5 mi |
1:20:08 |
9:26 |
 |
| 3/26/2008 |
Run |
Whiting - 141 - Bray Loop |
Fartlek |
7.0 mi |
59:10 |
8:28 |
|
| 4/8/2009 |
Run |
Whiting - 141 - Bray Loop |
Easy |
8.5 mi |
1:22:13 |
9:41 |
|
| 8/6/2011 |
Run |
Whiting - 141 - Bray Loop |
Easy |
8.8 mi |
1:38:30 |
11:16 |
|
| 9/16/2012 |
Run |
Whiting - 141 - Bray Loop |
Long |
8.8 mi |
1:29:37 |
10:15 |
|