| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/29/2007 |
Run |
Lehigh Valley Half Marathon |
Race |
13.1 mi |
1:22:18 |
6:17 |
 |
| 4/26/2007 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
6.0 mi |
45:00 |
7:28 |
|
| 4/25/2007 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
8.0 mi |
1:00:00 |
7:28 |
|
| 4/24/2007 |
Run |
6mi Loop - Home |
Recovery |
6.8 mi |
42:33 |
6:16 |
|
| 4/23/2007 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
6.0 mi |
45:00 |
7:28 |
|
| 4/21/2007 |
Run |
10mi Loop - Home |
Medium-Long |
10.3 mi |
1:06:38 |
6:29 |
|
| 4/20/2007 |
Run |
4mi Loop - Home |
Recovery |
4.4 mi |
26:09 |
6:00 |
|
| 4/19/2007 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
8.0 mi |
1:00:00 |
7:28 |
|
| 4/18/2007 |
Run |
Course 5 (Treadmill) - Home |
Medium-Long |
12.1 mi |
1:36:00 |
7:58 |
|
| 4/17/2007 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
6.1 mi |
45:00 |
7:24 |
|
| 4/16/2007 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
6.0 mi |
45:00 |
7:30 |
|
| 4/14/2007 |
Run |
Course 5 (Treadmill) - Home |
Long |
16.1 mi |
2:08:00 |
7:59 |
|
| 4/13/2007 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
4.1 mi |
30:00 |
7:25 |
|
| 4/12/2007 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
6.0 mi |
45:00 |
7:28 |
|
| 4/11/2007 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
8.0 mi |
1:00:00 |
7:28 |
|
| 4/10/2007 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
6.1 mi |
45:00 |
7:27 |
|
| 4/9/2007 |
Run |
Indoor Track - Barton Hall |
Recovery |
1.0 mi |
8:19 |
8:19 |
|
| 4/9/2007 |
Run |
Indoor Track - Barton Hall |
Interval |
11.2 km |
38:39 |
5:34 |
|
| 4/9/2007 |
Run |
Indoor Track - Barton Hall |
Recovery |
1.0 mi |
8:07 |
8:07 |
|
| 4/7/2007 |
Run |
Course 5 (Treadmill) - Home |
Long |
16.1 mi |
2:08:00 |
7:59 |
|
| 4/6/2007 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
4.1 mi |
30:00 |
7:25 |
|
| 4/5/2007 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
6.1 mi |
45:00 |
7:25 |
|
| 4/4/2007 |
Run |
Course 5 (Treadmill) - Home |
Medium-Long |
12.1 mi |
1:36:00 |
7:55 |
|
| 4/3/2007 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
6.1 mi |
45:00 |
7:25 |
|
| 4/2/2007 |
Run |
Outdoor Track - Cornell |
Recovery |
0.5 mi |
3:52 |
7:44 |
|
| 4/2/2007 |
Run |
Outdoor Track - Cornell |
Interval |
4000.0 m |
12:13 |
4:55 |
|
| 4/2/2007 |
Run |
Outdoor Track - Cornell |
Recovery |
0.5 mi |
4:03 |
8:06 |
|
| 3/31/2007 |
Run |
Course 5 (Treadmill) - Home |
Medium-Long |
12.1 mi |
1:36:00 |
7:55 |
|
| 3/30/2007 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
4.1 mi |
30:00 |
7:25 |
|
| 3/29/2007 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
6.0 mi |
42:00 |
6:58 |
|
| 3/28/2007 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
8.0 mi |
1:00:00 |
7:28 |
|
| 3/27/2007 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
5.1 mi |
38:00 |
7:30 |
|
| 3/26/2007 |
Run |
Indoor Track - Barton Hall |
Recovery |
1.0 mi |
7:21 |
7:21 |
|
| 3/26/2007 |
Run |
Indoor Track - Barton Hall |
Interval |
9.6 km |
32:56 |
5:32 |
|
| 3/26/2007 |
Run |
Indoor Track - Barton Hall |
Recovery |
1.0 mi |
7:46 |
7:46 |
|
| 3/24/2007 |
Run |
Course 5 (Treadmill) - Home |
Long |
15.1 mi |
2:00:00 |
7:59 |
|
| 3/23/2007 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
4.0 mi |
30:00 |
7:26 |
|
| 3/22/2007 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
6.0 mi |
42:00 |
6:58 |
|
| 3/21/2007 |
Run |
Course 5 (Treadmill) - Home |
Medium-Long |
12.0 mi |
1:36:00 |
7:59 |
|
| 3/20/2007 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
5.1 mi |
38:00 |
7:30 |
|
| 3/17/2007 |
Run |
Course 5 (Treadmill) - Home |
Medium-Long |
10.0 mi |
1:20:00 |
7:59 |
|
| 3/16/2007 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
4.1 mi |
30:00 |
7:23 |
|
| 3/15/2007 |
Run |
Course 5 (Treadmill) - Home |
Tempo |
6.3 mi |
40:00 |
6:24 |
|
| 3/14/2007 |
Run |
Course 5 (Treadmill) - Home |
Medium-Long |
10.0 mi |
1:20:00 |
7:59 |
|
| 3/13/2007 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
5.1 mi |
38:00 |
7:30 |
|
| 3/12/2007 |
Run |
Indoor Track - Barton Hall |
Recovery |
1.0 mi |
7:41 |
7:41 |
|
| 3/12/2007 |
Run |
Indoor Track - Barton Hall |
Interval |
3200.0 m |
9:39 |
4:52 |
|
| 3/12/2007 |
Run |
Indoor Track - Barton Hall |
Recovery |
1.0 mi |
7:28 |
7:28 |
|
| 3/10/2007 |
Run |
Course 5 (Treadmill) - Home |
Long |
14.0 mi |
1:49:00 |
7:46 |
|
| 3/9/2007 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
4.0 mi |
30:00 |
7:26 |
|
| 3/8/2007 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
6.0 mi |
42:00 |
6:58 |
|
| 3/7/2007 |
Run |
Course 5 (Treadmill) - Home |
Medium-Long |
8.0 mi |
1:00:00 |
7:29 |
|
| 3/6/2007 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
5.1 mi |
38:00 |
7:30 |
|
| 3/5/2007 |
Run |
Indoor Track - Barton Hall |
Recovery |
1.0 mi |
7:52 |
7:52 |
|
| 3/5/2007 |
Run |
Indoor Track - Barton Hall |
Interval |
8.0 km |
27:29 |
5:32 |
|
| 3/5/2007 |
Run |
Indoor Track - Barton Hall |
Recovery |
1.0 mi |
7:26 |
7:26 |
|
| 3/3/2007 |
Run |
Course 5 (Treadmill) - Home |
Medium-Long |
9.1 mi |
1:08:00 |
7:30 |
|
| 3/2/2007 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
4.0 mi |
30:00 |
7:26 |
|
| 3/1/2007 |
Run |
Hills, Long (Treadmill) - Home |
Hill |
6.3 mi |
45:00 |
7:09 |
|
| 2/28/2007 |
Run |
Course 5 (Treadmill) - Home |
Medium-Long |
8.0 mi |
1:00:00 |
7:29 |
|
| 2/27/2007 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
5.1 mi |
38:00 |
7:30 |
|
| 2/26/2007 |
Run |
Indoor Track - Barton Hall |
Recovery |
1.0 mi |
7:15 |
7:15 |
|
| 2/26/2007 |
Run |
Indoor Track - Barton Hall |
Interval |
4800.0 m |
15:39 |
5:15 |
|
| 2/26/2007 |
Run |
Indoor Track - Barton Hall |
Recovery |
1.0 mi |
7:35 |
7:35 |
|
| 2/24/2007 |
Run |
Course 5 (Treadmill) - Home |
Long |
13.0 mi |
1:44:00 |
8:00 |
|
| 2/23/2007 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
4.0 mi |
30:00 |
7:26 |
|
| 2/22/2007 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
6.0 mi |
42:00 |
6:58 |
|
| 2/21/2007 |
Run |
Course 5 (Treadmill) - Home |
Medium-Long |
8.0 mi |
1:00:00 |
7:29 |
|
| 2/20/2007 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
5.1 mi |
38:00 |
7:30 |
|
| 2/19/2007 |
Run |
Indoor Track - Barton Hall |
Recovery |
1.0 mi |
8:00 |
8:00 |
|
| 2/19/2007 |
Run |
Indoor Track - Barton Hall |
Interval |
6.4 km |
22:03 |
5:33 |
|
| 2/19/2007 |
Run |
Indoor Track - Barton Hall |
Recovery |
1.0 mi |
7:40 |
7:40 |
|
| 2/17/2007 |
Run |
Course 5 (Treadmill) - Home |
Medium-Long |
8.0 mi |
1:00:00 |
7:29 |
|
| 2/15/2007 |
Run |
Hills, Short (Treadmill) - Home |
Hill |
5.0 mi |
40:00 |
8:00 |
|
| 2/14/2007 |
Run |
Course 5 (Treadmill) - Home |
Medium-Long |
8.0 mi |
1:00:00 |
7:29 |
|
| 2/13/2007 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
5.1 mi |
38:00 |
7:30 |
|
| 2/12/2007 |
Run |
Indoor Track - Barton Hall |
Recovery |
1.5 mi |
11:00 |
7:20 |
|
| 2/12/2007 |
Run |
Indoor Track - Barton Hall |
Interval |
4800.0 m |
15:56 |
5:21 |
|
| 2/12/2007 |
Run |
Indoor Track - Barton Hall |
Recovery |
1.5 mi |
11:20 |
7:34 |
|
| 2/9/2007 |
Run |
Course 5 (Treadmill) - Home |
Long |
12.0 mi |
1:36:00 |
8:00 |
|
| 2/8/2007 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
6.0 mi |
45:00 |
7:28 |
|
| 2/7/2007 |
Run |
Course 5 (Treadmill) - Home |
Medium-Long |
8.0 mi |
1:00:00 |
7:30 |
|
| 2/6/2007 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
5.1 mi |
38:00 |
7:30 |
|
| 2/5/2007 |
Run |
Indoor Track - Barton Hall |
Recovery |
1.9 mi |
15:30 |
8:10 |
|
| 2/5/2007 |
Run |
Indoor Track - Barton Hall |
Interval |
5.1 km |
17:54 |
5:40 |
|
| 2/5/2007 |
Run |
Indoor Track - Barton Hall |
Recovery |
1.9 mi |
15:30 |
8:10 |
|
| 2/3/2007 |
Run |
Course 5 (Treadmill) - Home |
Medium-Long |
8.5 mi |
1:10:00 |
8:13 |
|
| 2/2/2007 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
5.7 mi |
40:00 |
6:59 |
|
| 2/1/2007 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
5.7 mi |
40:00 |
6:59 |
|
| 1/31/2007 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
5.7 mi |
40:00 |
6:59 |
|
| 1/30/2007 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
5.7 mi |
40:00 |
6:59 |
|
| 1/29/2007 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
5.7 mi |
40:00 |
6:59 |
|
| 1/27/2007 |
Run |
Course 5 (Treadmill) - Home |
Long |
10.4 mi |
1:25:00 |
8:13 |
|
| 1/26/2007 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
5.3 mi |
40:00 |
7:30 |
|
| 1/25/2007 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
5.3 mi |
40:00 |
7:30 |
|
| 1/24/2007 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
5.3 mi |
40:00 |
7:30 |
|
| 1/23/2007 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
5.3 mi |
40:00 |
7:30 |
|
| 1/22/2007 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
5.3 mi |
40:00 |
7:30 |
|
| 1/17/2007 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
4.8 mi |
36:00 |
7:30 |
|
| 1/16/2007 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
4.8 mi |
36:00 |
7:30 |
|