| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 5/1/2010 |
Run |
Random Route |
Race |
26.2 mi |
3:59:28 |
9:09 |
 |
| 10/4/2009 |
Run |
Random Route |
Race |
26.2 mi |
3:56:49 |
9:03 |
|
| 6/20/2009 |
Run |
Random Route |
Race |
26.2 mi |
4:15:29 |
9:46 |
|
| 10/5/2008 |
Run |
Random Route |
Race |
26.2 mi |
4:27:17 |
10:13 |
|
| 8/31/2008 |
Run |
Random Route |
Long |
22.0 mi |
3:53:10 |
10:36 |
|
| 3/14/2010 |
Run |
Random Route |
Long |
22.0 mi |
3:16:05 |
8:55 |
|
| 9/5/2009 |
Run |
Random Route |
Long |
22.0 mi |
3:24:57 |
9:19 |
|
| 5/31/2009 |
Run |
Random Route |
Long |
22.0 mi |
3:21:47 |
9:11 |
|
| 8/30/2009 |
Run |
Random Route |
Long |
21.0 mi |
3:07:59 |
8:57 |
|
| 4/5/2009 |
Run |
Random Route |
Long |
20.6 mi |
3:19:23 |
9:41 |
|
| 9/12/2010 |
Run |
Random Route |
Long |
20.5 mi |
3:08:38 |
9:13 |
|
| 8/22/2009 |
Run |
Random Route |
Long |
20.4 mi |
3:08:54 |
9:16 |
|
| 8/15/2008 |
Run |
Random Route |
Long |
20.3 mi |
3:21:10 |
9:57 |
|
| 7/26/2008 |
Run |
Random Route |
Long |
20.3 mi |
3:34:40 |
10:37 |
|
| 2/21/2010 |
Run |
Random Route |
Long |
20.2 mi |
3:03:05 |
9:04 |
|
| 1/23/2011 |
Run |
Random Route |
Long |
20.0 mi |
3:08:30 |
9:26 |
|
| 8/29/2010 |
Run |
Random Route |
Long |
20.0 mi |
3:10:09 |
9:31 |
|
| 4/9/2010 |
Run |
Random Route |
Marathon Pace |
20.0 mi |
2:56:45 |
8:51 |
|
| 5/17/2009 |
Run |
Random Route |
Long |
20.0 mi |
3:08:17 |
9:25 |
|
| 5/10/2009 |
Run |
Random Route |
Long |
20.0 mi |
2:53:20 |
8:40 |
|
| 5/23/2009 |
Run |
Random Route |
Long |
19.0 mi |
2:51:36 |
9:02 |
|
| 4/26/2009 |
Run |
Random Route |
Long |
19.0 mi |
2:58:13 |
9:23 |
|
| 3/28/2010 |
Run |
Random Route |
Marathon Pace |
18.1 mi |
2:33:37 |
8:29 |
|
| 2/14/2010 |
Run |
Random Route |
Long |
18.1 mi |
2:47:46 |
9:17 |
|
| 9/15/2008 |
Run |
Random Route |
Long |
18.0 mi |
3:08:27 |
10:29 |
|
| 7/13/2008 |
Run |
Random Route |
Long |
18.0 mi |
3:17:06 |
10:57 |
|
| 12/29/2010 |
Run |
Random Route |
Long |
17.1 mi |
2:39:56 |
9:22 |
|
| 4/3/2010 |
Run |
Random Route |
Long |
17.1 mi |
2:36:41 |
9:10 |
|
| 9/3/2010 |
Run |
Random Route |
Long |
17.1 mi |
2:35:30 |
9:06 |
|
| 3/21/2010 |
Run |
Random Route |
Long |
17.0 mi |
2:36:28 |
9:13 |
|
| 7/24/2009 |
Run |
Random Route |
Long |
17.0 mi |
2:38:33 |
9:20 |
|
| 1/31/2010 |
Run |
Random Route |
Long |
16.4 mi |
2:29:38 |
9:10 |
|
| 8/15/2009 |
Run |
Random Route |
Marathon Pace |
16.4 mi |
2:22:03 |
8:42 |
|
| 2/26/2010 |
Run |
Random Route |
Marathon Pace |
16.1 mi |
2:16:58 |
8:31 |
|
| 1/9/2011 |
Run |
Random Route |
Hill |
16.1 mi |
2:29:46 |
9:19 |
|
| 12/26/2010 |
Run |
Random Route |
Marathon Pace |
16.0 mi |
2:22:18 |
8:54 |
|
| 12/17/2010 |
Run |
Random Route |
Long |
16.0 mi |
2:26:43 |
9:11 |
|
| 9/19/2010 |
Run |
Random Route |
Long |
16.0 mi |
2:27:23 |
9:13 |
|
| 8/15/2010 |
Run |
Random Route |
Long |
16.0 mi |
2:31:09 |
9:27 |
|
| 8/1/2010 |
Run |
Random Route |
Marathon Pace |
16.0 mi |
2:21:50 |
8:52 |
|
| 4/18/2010 |
Run |
Random Route |
Long |
16.0 mi |
2:25:52 |
9:07 |
|
| 8/9/2009 |
Run |
Random Route |
Long |
16.0 mi |
2:35:01 |
9:42 |
|
| 2/13/2009 |
Run |
Random Route |
Long |
16.0 mi |
2:31:37 |
9:29 |
|
| 1/18/2009 |
Run |
Random Route |
Long |
16.0 mi |
3:18:12 |
12:24 |
|
| 7/5/2008 |
Run |
Random Route |
Long |
16.0 mi |
2:47:52 |
10:30 |
|
| 9/13/2009 |
Run |
Random Route |
Race |
25.0 km |
2:08:56 |
8:18 |
|
| 1/15/2011 |
Run |
Random Route |
Hill |
15.1 mi |
2:22:52 |
9:28 |
|
| 4/10/2009 |
Run |
Random Route |
Long |
15.1 mi |
2:17:14 |
9:06 |
|
| 12/28/2008 |
Run |
Random Route |
Long |
15.1 mi |
2:47:35 |
11:06 |
|
| 3/22/2009 |
Run |
Random Route |
Long |
15.1 mi |
2:22:00 |
9:27 |
|
| 7/22/2010 |
Run |
Random Route |
Long |
15.0 mi |
2:16:50 |
9:08 |
|
| 9/19/2009 |
Run |
Random Route |
Long |
15.0 mi |
2:17:20 |
9:10 |
|
| 9/6/2008 |
Run |
Random Route |
Long |
15.0 mi |
2:35:40 |
10:23 |
|
| 6/29/2008 |
Run |
Random Route |
LHR |
15.0 mi |
2:43:44 |
10:55 |
|
| 6/7/2008 |
Run |
Random Route |
Long |
14.4 mi |
2:39:37 |
11:06 |
|
| 3/29/2008 |
Run |
Random Route |
Long |
14.3 mi |
2:12:10 |
9:17 |
|
| 8/24/2008 |
Run |
Random Route |
LHR |
14.2 mi |
2:17:58 |
9:46 |
|
| 7/20/2008 |
Run |
Random Route |
Long |
14.1 mi |
2:27:52 |
10:32 |
|
| 2/23/2010 |
Run |
Random Route |
Medium-Long |
14.0 mi |
2:09:40 |
9:16 |
|
| 1/17/2010 |
Run |
Random Route |
Long |
14.0 mi |
2:04:23 |
8:54 |
|
| 3/7/2009 |
Run |
Random Route |
Long |
14.0 mi |
2:15:19 |
9:40 |
|
| 8/9/2008 |
Run |
Random Route |
Long |
14.0 mi |
2:17:25 |
9:49 |
|
| 4/18/2009 |
Run |
Random Route |
Race |
13.3 mi |
1:46:28 |
7:59 |
|
| 8/21/2010 |
Run |
Random Route |
Marathon Pace |
13.3 mi |
1:53:31 |
8:35 |
|
| 7/17/2010 |
Run |
Random Route |
Marathon Pace |
13.3 mi |
2:00:33 |
9:06 |
|
| 1/23/2010 |
Run |
Random Route |
Race |
13.2 mi |
1:49:45 |
8:19 |
|
| 8/1/2009 |
Run |
Random Route |
Race |
13.2 mi |
1:49:05 |
8:16 |
|
| 8/7/2010 |
Run |
Random Route |
Race |
13.1 mi |
2:00:17 |
9:10 |
|
| 7/19/2009 |
Run |
Random Route |
Long |
13.1 mi |
1:55:55 |
8:51 |
|
| 8/2/2008 |
Run |
Random Route |
Race |
13.1 mi |
1:44:44 |
8:00 |
|
| 6/21/2008 |
Run |
Random Route |
Race |
13.1 mi |
1:50:06 |
8:25 |
|
| 4/19/2008 |
Run |
Random Route |
Race |
13.1 mi |
1:47:55 |
8:15 |
|
| 1/26/2008 |
Run |
Random Route |
Race |
13.1 mi |
1:56:27 |
8:54 |
|
| 5/6/2007 |
Run |
Random Route |
Race |
13.1 mi |
2:07:10 |
9:43 |
|
| 5/3/2009 |
Run |
Random Route |
Race |
13.1 mi |
1:53:00 |
8:38 |
|
| 12/10/2010 |
Run |
Random Route |
Marathon Pace |
13.0 mi |
1:56:01 |
8:56 |
|
| 9/2/2009 |
Run |
Random Route |
Tempo |
13.0 mi |
1:55:22 |
8:53 |
|
| 9/21/2008 |
Run |
Random Route |
Long |
13.0 mi |
2:09:25 |
9:58 |
|
| 3/1/2008 |
Run |
Random Route |
Long |
13.0 mi |
2:02:29 |
9:26 |
|
| 6/7/2009 |
Run |
Random Route |
Easy |
12.8 mi |
1:47:20 |
8:24 |
|
| 2/7/2010 |
Run |
Random Route |
Long |
12.3 mi |
1:53:16 |
9:12 |
|
| 3/6/2009 |
Run |
Random Route |
Easy |
12.3 mi |
1:56:35 |
9:29 |
|
| 11/1/2009 |
Run |
Random Route |
LHR |
12.3 mi |
2:10:21 |
10:36 |
|
| 1/7/2011 |
Run |
Random Route |
General Aerobic |
12.2 mi |
1:59:37 |
9:51 |
|
| 2/16/2010 |
Run |
Random Route |
Medium-Long |
12.2 mi |
1:48:37 |
8:56 |
|
| 1/17/2011 |
Run |
Random Route |
General Aerobic |
12.1 mi |
1:56:49 |
9:40 |
|
| 8/27/2010 |
Run |
Random Route |
General Aerobic |
12.1 mi |
1:51:00 |
9:11 |
|
| 1/19/2011 |
Run |
Random Route |
General Aerobic |
12.1 mi |
1:51:25 |
9:14 |
|
| 5/26/2009 |
Run |
Random Route |
Tempo |
12.0 mi |
1:50:50 |
9:14 |
|
| 12/13/2008 |
Run |
Random Route |
Long |
12.0 mi |
2:06:32 |
10:33 |
|
| 12/6/2008 |
Run |
Random Route |
Long |
12.0 mi |
2:02:56 |
10:15 |
|
| 5/30/2008 |
Run |
Random Route |
Long |
12.0 mi |
2:11:21 |
10:57 |
|
| 5/24/2008 |
Run |
Random Route |
Long |
12.0 mi |
2:09:30 |
10:48 |
|
| 2/9/2008 |
Run |
Random Route |
Long |
12.0 mi |
1:54:29 |
9:33 |
|
| 1/19/2008 |
Run |
Random Route |
Long |
12.0 mi |
1:46:51 |
8:55 |
|
| 1/14/2011 |
Run |
Random Route |
Marathon Pace |
12.0 mi |
1:50:00 |
9:10 |
|
| 8/25/2010 |
Run |
Random Route |
Tempo |
12.0 mi |
1:43:52 |
8:40 |
|
| 3/27/2010 |
Run |
Random Route |
Medium-Long |
12.0 mi |
1:53:36 |
9:28 |
|
| 3/18/2010 |
Run |
Random Route |
Medium-Long |
12.0 mi |
1:45:44 |
8:49 |
|
| 3/12/2010 |
Run |
Random Route |
Medium-Long |
12.0 mi |
1:44:57 |
8:45 |
|
|