| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/27/2008 |
Run |
Random Route |
LHR |
3.0 mi |
30:22 |
10:08 |
 |
| 8/26/2008 |
Run |
Random Route |
Tempo |
5.1 mi |
|
|
|
| 8/26/2008 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 8/25/2008 |
Run |
Random Route |
LHR |
3.0 mi |
32:00 |
10:40 |
|
| 8/25/2008 |
Run |
Random Route |
LHR |
3.0 mi |
30:30 |
10:10 |
|
| 8/24/2008 |
Run |
Random Route |
LHR |
14.2 mi |
2:17:58 |
9:46 |
|
| 8/23/2008 |
Run |
Random Route |
LHR |
2.8 mi |
27:13 |
9:54 |
|
| 8/22/2008 |
Run |
Random Route |
LHR |
10.4 mi |
1:45:00 |
10:06 |
|
| 8/21/2008 |
Run |
Random Route |
Tempo |
5.1 mi |
40:00 |
7:50 |
|
| 8/21/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/20/2008 |
Run |
Random Route |
LHR |
6.0 mi |
1:02:00 |
10:20 |
|
| 8/19/2008 |
Run |
Random Route |
LHR |
8.2 mi |
1:24:23 |
10:18 |
|
| 8/18/2008 |
Run |
Random Route |
LHR |
2.6 mi |
26:55 |
10:34 |
|
| 8/18/2008 |
Run |
Random Route |
LHR |
8.0 mi |
1:19:42 |
9:58 |
|
| 8/17/2008 |
Run |
Random Route |
LHR |
4.4 mi |
46:00 |
10:35 |
|
| 8/15/2008 |
Run |
Random Route |
Long |
20.3 mi |
3:21:10 |
9:57 |
|
| 8/14/2008 |
Run |
Random Route |
LHR |
3.0 mi |
28:48 |
9:36 |
|
| 8/14/2008 |
Run |
Random Route |
LHR |
7.2 mi |
1:09:49 |
9:46 |
|
| 8/13/2008 |
Run |
Random Route |
Tempo |
5.0 mi |
40:00 |
8:00 |
|
| 8/13/2008 |
Run |
Random Route |
Easy |
4.3 mi |
|
|
|
| 8/12/2008 |
Run |
Random Route |
LHR |
3.0 mi |
33:53 |
11:18 |
|
| 8/11/2008 |
Run |
Random Route |
LHR |
3.2 mi |
31:17 |
9:56 |
|
| 8/11/2008 |
Run |
Random Route |
LHR |
7.5 mi |
1:09:47 |
9:19 |
|
| 8/10/2008 |
Run |
Random Route |
LHR |
5.2 mi |
51:45 |
9:58 |
|
| 8/9/2008 |
Run |
Random Route |
Long |
14.0 mi |
2:17:25 |
9:49 |
|
| 8/8/2008 |
Run |
Random Route |
LHR |
7.0 mi |
1:11:28 |
10:13 |
|
| 8/7/2008 |
Run |
Random Route |
LHR |
6.1 mi |
1:00:00 |
9:48 |
|
| 8/6/2008 |
Run |
Random Route |
Tempo |
5.0 mi |
40:00 |
8:00 |
|
| 8/6/2008 |
Run |
Random Route |
Easy |
3.3 mi |
35:00 |
10:47 |
|
| 8/5/2008 |
Run |
Random Route |
LHR |
10.4 mi |
1:46:45 |
10:16 |
|
| 8/4/2008 |
Run |
Random Route |
LHR |
4.2 mi |
45:09 |
10:53 |
|
| 8/4/2008 |
Run |
Random Route |
LHR |
6.4 mi |
1:08:20 |
10:46 |
|
| 8/3/2008 |
Run |
Random Route |
LHR |
2.0 mi |
20:43 |
10:22 |
|
| 8/3/2008 |
Run |
Random Route |
LHR |
3.0 mi |
33:19 |
11:07 |
|
| 8/2/2008 |
Run |
Random Route |
Race |
13.1 mi |
1:44:44 |
8:00 |
|
| 8/2/2008 |
Run |
Random Route |
Easy |
1.5 mi |
16:00 |
10:40 |
|
| 7/31/2008 |
Run |
Random Route |
LHR |
8.0 mi |
1:23:25 |
10:26 |
|
| 7/30/2008 |
Run |
Random Route |
Tempo |
5.0 mi |
40:00 |
8:00 |
|
| 7/30/2008 |
Run |
Random Route |
Easy |
3.8 mi |
40:00 |
10:40 |
|
| 7/29/2008 |
Run |
Random Route |
LHR |
3.0 mi |
31:52 |
10:38 |
|
| 7/29/2008 |
Run |
Random Route |
LHR |
6.0 mi |
1:06:27 |
11:05 |
|
| 7/28/2008 |
Run |
Random Route |
LHR |
7.0 mi |
1:13:58 |
10:34 |
|
| 7/27/2008 |
Run |
Random Route |
LHR |
6.3 mi |
1:08:26 |
10:57 |
|
| 7/26/2008 |
Run |
Random Route |
Long |
20.3 mi |
3:34:40 |
10:37 |
|
| 7/25/2008 |
Run |
Random Route |
LHR |
6.2 mi |
1:05:04 |
10:35 |
|
| 7/24/2008 |
Run |
Random Route |
LHR |
3.2 mi |
32:40 |
10:13 |
|
| 7/24/2008 |
Run |
Random Route |
LHR |
4.0 mi |
42:01 |
10:31 |
|
| 7/23/2008 |
Run |
Random Route |
LHR |
2.1 mi |
23:24 |
11:09 |
|
| 7/23/2008 |
Run |
Random Route |
Tempo |
4.9 mi |
40:00 |
8:13 |
|
| 7/23/2008 |
Run |
Random Route |
Easy |
3.5 mi |
38:00 |
10:52 |
|
| 7/21/2008 |
Run |
Random Route |
LHR |
4.1 mi |
43:24 |
10:43 |
|
| 7/21/2008 |
Run |
Random Route |
LHR |
6.0 mi |
1:02:51 |
10:29 |
|
| 7/20/2008 |
Run |
Random Route |
Long |
14.1 mi |
2:27:52 |
10:32 |
|
| 7/19/2008 |
Run |
Random Route |
LHR |
4.1 mi |
43:41 |
10:40 |
|
| 7/18/2008 |
Run |
Random Route |
LHR |
4.1 mi |
43:54 |
10:43 |
|
| 7/18/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:01:18 |
10:13 |
|
| 7/17/2008 |
Run |
Random Route |
Easy |
7.1 mi |
1:13:42 |
10:28 |
|
| 7/16/2008 |
Run |
Random Route |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 7/16/2008 |
Run |
Random Route |
Tempo |
7.1 mi |
1:00:00 |
8:26 |
|
| 7/15/2008 |
Run |
Random Route |
Easy |
3.0 mi |
33:42 |
11:14 |
|
| 7/15/2008 |
Run |
Random Route |
Easy |
7.2 mi |
1:17:00 |
10:47 |
|
| 7/13/2008 |
Run |
Random Route |
Long |
18.0 mi |
3:17:06 |
10:57 |
|
| 7/12/2008 |
Run |
Random Route |
Hill |
5.6 mi |
1:01:38 |
11:07 |
|
| 7/11/2008 |
Run |
Random Route |
LHR |
6.0 mi |
1:09 |
0:12 |
|
| 7/10/2008 |
Run |
Random Route |
LHR |
7.3 mi |
1:17:33 |
10:42 |
|
| 7/8/2008 |
Run |
Random Route |
Easy |
2.6 mi |
29:02 |
11:05 |
|
| 7/8/2008 |
Run |
Random Route |
Tempo |
4.9 mi |
40:00 |
8:15 |
|
| 7/8/2008 |
Run |
Random Route |
LHR |
4.2 mi |
50:00 |
11:55 |
|
| 7/7/2008 |
Run |
Random Route |
LHR |
3.0 mi |
35:37 |
11:53 |
|
| 7/7/2008 |
Run |
Random Route |
LHR |
7.0 mi |
1:13:06 |
10:27 |
|
| 7/6/2008 |
Run |
Random Route |
LHR |
4.0 mi |
43:33 |
10:54 |
|
| 7/5/2008 |
Run |
Random Route |
Long |
16.0 mi |
2:47:52 |
10:30 |
|
| 7/4/2008 |
Run |
Random Route |
LHR |
6.0 mi |
1:04:00 |
10:40 |
|
| 7/3/2008 |
Run |
Random Route |
Tempo |
7.1 mi |
1:00:00 |
8:26 |
|
| 7/3/2008 |
Run |
Random Route |
LHR |
2.5 mi |
30:00 |
12:00 |
|
| 7/2/2008 |
Run |
Random Route |
LHR |
3.1 mi |
36:43 |
12:03 |
|
| 7/2/2008 |
Run |
Random Route |
LHR |
7.0 mi |
1:20:05 |
11:27 |
|
| 7/1/2008 |
Run |
Random Route |
LHR |
6.4 mi |
1:12:21 |
11:19 |
|
| 6/30/2008 |
Run |
Random Route |
LHR |
4.7 mi |
49:25 |
10:35 |
|
| 6/30/2008 |
Run |
Random Route |
LHR |
3.6 mi |
41:26 |
11:41 |
|
| 6/29/2008 |
Run |
Random Route |
LHR |
15.0 mi |
2:43:44 |
10:55 |
|
| 6/27/2008 |
Run |
Random Route |
LHR |
7.1 mi |
1:18:40 |
11:08 |
|
| 6/27/2008 |
Run |
Random Route |
LHR |
3.0 mi |
33:53 |
11:18 |
|
| 6/26/2008 |
Run |
Random Route |
LHR |
2.0 mi |
25:16 |
12:38 |
|
| 6/26/2008 |
Run |
Random Route |
LHR |
7.0 mi |
1:21:48 |
11:42 |
|
| 6/25/2008 |
Run |
Random Route |
LHR |
3.4 mi |
37:36 |
11:04 |
|
| 6/25/2008 |
Run |
Random Route |
LHR |
5.3 mi |
1:02:08 |
11:51 |
|
| 6/24/2008 |
Run |
Random Route |
LHR |
4.0 mi |
51:27 |
12:52 |
|
| 6/23/2008 |
Run |
Random Route |
LHR |
3.3 mi |
37:43 |
11:22 |
|
| 6/23/2008 |
Run |
Random Route |
LHR |
2.6 mi |
34:03 |
13:06 |
|
| 6/21/2008 |
Run |
Random Route |
Race |
13.1 mi |
1:50:06 |
8:25 |
|
| 6/21/2008 |
Run |
Random Route |
LHR |
1.0 mi |
10:00 |
10:00 |
|
| 6/19/2008 |
Run |
Random Route |
LHR |
2.0 mi |
21:04 |
10:32 |
|
| 6/18/2008 |
Run |
Random Route |
LHR |
4.4 mi |
51:06 |
11:45 |
|
| 6/17/2008 |
Run |
Random Route |
LHR |
4.0 mi |
44:48 |
11:12 |
|
| 6/17/2008 |
Run |
Random Route |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 6/16/2008 |
Run |
Random Route |
LHR |
3.2 mi |
35:42 |
11:10 |
|
| 6/16/2008 |
Run |
Random Route |
LHR |
6.3 mi |
1:04:09 |
10:16 |
|
| 6/15/2008 |
Run |
Random Route |
LHR |
3.1 mi |
33:25 |
10:47 |
|
| 6/14/2008 |
Run |
Random Route |
LHR |
11.3 mi |
2:00:31 |
10:43 |
|
|