| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/9/2013 |
Run |
Townhouse -> Clarks Gap |
Long |
13.0 mi |
1:47:18 |
8:15 |
 |
| 11/13/2011 |
Run |
Townhouse -> Clarks Gap |
Long |
11.0 mi |
1:29:39 |
8:09 |
|
| 10/23/2011 |
Run |
Townhouse -> Clarks Gap |
Long |
12.0 mi |
1:36:01 |
8:00 |
|
| 10/16/2011 |
Run |
Townhouse -> Clarks Gap |
Long |
12.3 mi |
1:46:57 |
8:44 |
|
| 10/2/2011 |
Run |
Townhouse -> Clarks Gap |
Long |
20.0 mi |
2:45:19 |
8:16 |
|
| 9/25/2011 |
Run |
Townhouse -> Clarks Gap |
Long |
17.0 mi |
2:26:52 |
8:39 |
|
| 9/18/2011 |
Run |
Townhouse -> Clarks Gap |
Long |
17.0 mi |
2:37:04 |
9:14 |
|
| 9/11/2011 |
Run |
Townhouse -> Clarks Gap |
Long |
20.0 mi |
3:01:29 |
9:05 |
|
| 9/4/2011 |
Run |
Townhouse -> Clarks Gap |
Long |
12.4 mi |
1:58:16 |
9:34 |
|
| 8/28/2011 |
Run |
Townhouse -> Clarks Gap |
Long |
12.0 mi |
1:46:16 |
8:51 |
|
| 8/25/2011 |
Run |
Townhouse -> Clarks Gap |
Long |
14.0 mi |
2:02:30 |
8:45 |
|
| 8/21/2011 |
Run |
Townhouse -> Clarks Gap |
Long |
20.0 mi |
3:10:44 |
9:32 |
|
| 8/13/2011 |
Run |
Townhouse -> Clarks Gap |
Long |
18.0 mi |
2:41:22 |
8:58 |
|
| 7/31/2011 |
Run |
Townhouse -> Clarks Gap |
Long |
15.0 mi |
2:14:29 |
8:58 |
|
| 7/24/2011 |
Run |
Townhouse -> Clarks Gap |
Long |
15.0 mi |
2:13:29 |
8:54 |
|
|