Workouts

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Date Activity Course Type Distance Duration Pace ▲   8/19/2012 Spartan 300 Abs K Street -> Mall Core       8/19/2012 Pushups   Strength       8/21/2012 Pushups   Strength       8/22/2012 Spartan 300 Abs K Street -> Mall Core       8/22/2012 Pull ups   Strength       8/22/2012 Pushups   Strength       8/23/2012 Pull ups   Strength       8/27/2012 Spartan 300 Abs K Street -> Mall Core       8/29/2012 Pushups   Strength       8/29/2012 Pull ups   Strength       8/29/2012 Spartan 300 Abs K Street -> Mall Core       9/3/2012 Pushups   Strength       9/3/2012 Pull ups   Strength       9/4/2012 Spartan 300 Abs K Street -> Mall Core       9/5/2012 Pushups   Strength       9/5/2012 Pull ups   Strength       9/9/2012 Spartan 300 Abs K Street -> Mall Core       9/12/2012 Spartan 300 Abs K Street -> Mall Core       9/13/2012 Pushups   Strength       9/13/2012 Pull ups   Strength       9/16/2012 Spartan 300 Abs K Street -> Mall Core       9/25/2012 Spartan 300 Abs K Street -> Mall Core       9/25/2012 Pull ups   Strength       9/25/2012 Pushups   Strength       9/29/2012 Spartan 300 Abs K Street -> Mall Core       10/2/2012 Spartan 300 Abs K Street -> Mall Core       10/3/2012 General Core   Default       10/4/2012 Pull ups   Strength       10/4/2012 Spartan 300 Abs K Street -> Mall Core       10/7/2012 Pushups Keys Gap <-> Harpers Ferry <-> C&O         10/7/2012 Spartan 300 Abs Keys Gap <-> Harpers Ferry <-> C&O         10/7/2012 Pull ups Keys Gap <-> Harpers Ferry <-> C&O         10/9/2012 General Core   Default       10/12/2012 General Core   Default       10/12/2012 Pull ups Keys Gap <-> Harpers Ferry <-> C&O Strength       10/12/2012 Pushups Keys Gap <-> Harpers Ferry <-> C&O Default       11/26/2012 Pull ups Keys Gap <-> Harpers Ferry <-> C&O Strength       11/26/2012 Pushups Keys Gap <-> Harpers Ferry <-> C&O Default       11/27/2012 Spartan 300 Abs Keys Gap <-> Harpers Ferry <-> C&O Core       11/29/2012 Spartan 300 Abs Keys Gap <-> Harpers Ferry <-> C&O Core       12/2/2012 Spartan 300 Abs Keys Gap <-> Harpers Ferry <-> C&O Core       12/3/2012 Pushups Keys Gap <-> Harpers Ferry <-> C&O Default       12/3/2012 Pull ups Keys Gap <-> Harpers Ferry <-> C&O Strength       12/4/2012 Spartan 300 Abs Keys Gap <-> Harpers Ferry <-> C&O Core       12/6/2012 Pushups Keys Gap <-> Harpers Ferry <-> C&O Default       12/6/2012 Spartan 300 Abs Keys Gap <-> Harpers Ferry <-> C&O Core       12/6/2012 Pull ups Keys Gap <-> Harpers Ferry <-> C&O Strength       12/9/2012 Pull ups Keys Gap <-> Harpers Ferry <-> C&O Strength       12/9/2012 Pushups Keys Gap <-> Harpers Ferry <-> C&O Default       12/9/2012 Spartan 300 Abs Keys Gap <-> Harpers Ferry <-> C&O Core       12/11/2012 Spartan 300 Abs Keys Gap <-> Harpers Ferry <-> C&O Core       12/12/2012 Pushups Keys Gap <-> Harpers Ferry <-> C&O Default       12/12/2012 Pull ups Keys Gap <-> Harpers Ferry <-> C&O Strength       12/13/2012 Spartan 300 Abs Keys Gap <-> Harpers Ferry <-> C&O Core       12/14/2012 Pull ups Keys Gap <-> Harpers Ferry <-> C&O Strength       12/14/2012 Pushups Keys Gap <-> Harpers Ferry <-> C&O Default       2/14/2013 Spartan 300 Abs Keys Gap <-> Harpers Ferry <-> C&O Core       2/17/2013 Spartan 300 Abs Keys Gap <-> Harpers Ferry <-> C&O Core       7/22/2013 General Core   Default       10/16/2013 Planks   Core       10/18/2013 Planks   Core       10/23/2013 Planks   Core       11/5/2013 General Core   Default       11/8/2013 General Core   Default       11/10/2013 General Core   Default       11/13/2013 General Core   Default       11/15/2013 General Core   Default       11/17/2013 General Core   Default       11/20/2013 General Core   Default       11/22/2013 General Core   Default       11/24/2013 General Core   Default       11/26/2013 General Core   Default       12/1/2013 General Core   Default       12/3/2013 General Core   Default       12/6/2013 General Core   Default       12/8/2013 General Core   Default       12/10/2013 General Core   Default       12/18/2013 General Core   Default       12/20/2013 General Core   Default       1/7/2014 General Core   Default       2/21/2014 General Core   Default       5/19/2014 Pushups   Default       8/13/2014 General Core   Default       8/14/2014 General Core   Default       8/27/2014 Walk Stairs at NY Ave Default       11/30/2014 Spartan 300 Abs   Core       12/31/2014 Planks   Core       1/1/2015 Planks   Core       1/4/2015 Planks   Core       1/6/2015 Planks   Core       1/25/2015 Water Running   Default       1/31/2015 Water Running   Default   1:00:00   3/2/2015 General Core   Default       5/5/2015 Planks   Core       5/5/2015 Planks   Core       5/6/2015 Planks   Core       5/6/2015 Planks   Core       5/7/2015 Planks   Core       5/7/2015 Planks   Core       5/8/2015 Planks   Core