| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 8/12/2008 |
Run |
Random Route |
Easy |
1.5 mi |
15:30 |
10:20 |
 |
| 3/26/2008 |
Run |
Random Route |
Recov/Act rest |
1200.0 m |
7:30 |
10:04 |
|
| 7/4/2008 |
Run |
Random Route |
Easy |
1.8 mi |
17:11 |
9:50 |
|
| 6/30/2008 |
Run |
Random Route |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 4/2/2008 |
Run |
Random Route |
Easy |
1.3 mi |
11:30 |
8:51 |
|
| 11/16/2007 |
Run |
Recovery 11/16 |
Easy |
2.3 mi |
20:00 |
8:49 |
|
| 7/7/2008 |
Run |
Random Route |
Easy |
2.5 mi |
22:00 |
8:48 |
|
| 8/26/2008 |
Run |
Random Route |
Easy |
0.8 mi |
7:00 |
8:45 |
|
| 6/24/2008 |
Run |
Random Route |
Easy |
1.8 mi |
15:00 |
8:35 |
|
| 4/1/2008 |
Run |
Random Route |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 11/19/2007 |
Run |
Random Route |
Easy |
2.0 mi |
17:03 |
8:32 |
|
| 6/17/2008 |
Run |
Random Route |
Wu/Cd |
0.8 mi |
6:23 |
8:31 |
|
| 3/24/2008 |
Run |
Random Route |
Wu/Cd |
0.5 mi |
4:15 |
8:30 |
|
| 12/1/2007 |
Run |
Random Route |
Wu/Cd |
1.0 mi |
8:30 |
8:30 |
|
| 6/19/2008 |
Run |
Random Route |
Easy |
4.0 mi |
33:55 |
8:29 |
|
| 6/18/2008 |
Run |
Random Route |
Easy |
5.0 mi |
42:20 |
8:28 |
|
| 12/13/2007 |
Run |
Random Route |
Wu/Cd |
0.5 mi |
4:14 |
8:28 |
|
| 11/15/2007 |
Run |
Random Route |
Recov/Act rest |
800.0 m |
4:11 |
8:25 |
|
| 4/16/2008 |
Run |
Random Route |
Easy |
3.4 mi |
28:34 |
8:25 |
|
| 4/15/2008 |
Run |
Random Route |
Easy |
3.7 mi |
31:04 |
8:24 |
|
| 12/5/2007 |
Run |
Random Route |
Easy |
2.7 mi |
22:36 |
8:23 |
|
| 1/26/2008 |
Run |
Random Route |
Easy |
2.8 mi |
23:22 |
8:21 |
|
| 2/6/2008 |
Run |
Random Route |
Wu/Cd |
1.7 mi |
13:46 |
8:21 |
|
| 6/23/2008 |
Run |
Random Route |
Easy |
4.0 mi |
33:22 |
8:21 |
|
| 3/30/2008 |
Run |
Random Route |
Easy |
4.5 mi |
37:30 |
8:20 |
|
| 2/12/2008 |
Run |
Random Route |
Wu/Cd |
1.2 mi |
10:00 |
8:20 |
|
| 1/17/2008 |
Run |
Random Route |
Wu/Cd |
0.6 mi |
5:00 |
8:20 |
|
| 1/8/2008 |
Run |
Random Route |
Wu/Cd |
1.2 mi |
10:00 |
8:20 |
|
| 5/16/2008 |
Run |
Random Route |
Easy |
5.5 mi |
45:43 |
8:19 |
|
| 6/22/2008 |
Run |
Random Route |
Easy |
4.8 mi |
39:53 |
8:19 |
|
| 6/16/2008 |
Run |
Random Route |
Easy |
3.3 mi |
27:00 |
8:19 |
|
| 6/6/2008 |
Run |
Random Route |
Easy |
3.3 mi |
27:00 |
8:19 |
|
| 6/5/2008 |
Run |
Random Route |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 12/17/2007 |
Run |
Random Route |
Easy |
5.2 mi |
43:00 |
8:17 |
|
| 7/9/2008 |
Run |
Random Route |
Easy |
4.3 mi |
35:07 |
8:16 |
|
| 4/13/2008 |
Run |
Random Route |
Easy |
6.8 mi |
56:07 |
8:16 |
|
| 5/28/2008 |
Run |
Random Route |
Easy |
3.0 mi |
24:45 |
8:15 |
|
| 11/14/2007 |
Run |
zig zag 4 mile loop |
Recov/Act rest |
2.5 mi |
20:32 |
8:13 |
|
| 5/14/2008 |
Run |
Random Route |
Easy |
6.0 mi |
49:15 |
8:13 |
|
| 4/6/2008 |
Run |
Random Route |
Easy |
0.9 mi |
6:58 |
8:12 |
|
| 1/8/2008 |
Run |
Random Route |
Wu/Cd |
0.9 mi |
6:58 |
8:12 |
|
| 6/19/2008 |
Run |
Random Route |
Easy |
4.0 mi |
32:44 |
8:11 |
|
| 1/18/2008 |
Run |
Random Route |
Wu/Cd |
0.7 mi |
5:43 |
8:10 |
|
| 5/8/2008 |
Run |
Random Route |
Easy |
2.5 mi |
20:00 |
8:10 |
|
| 4/29/2008 |
Run |
Random Route |
Easy |
3.6 mi |
29:23 |
8:10 |
|
| 7/18/2008 |
Run |
Random Route |
Easy |
3.1 mi |
25:17 |
8:10 |
|
| 2/24/2008 |
Run |
Random Route |
Easy |
5.9 mi |
48:07 |
8:10 |
|
| 8/11/2008 |
Run |
Random Route |
Easy |
3.8 mi |
30:34 |
8:10 |
|
| 3/1/2008 |
Run |
Random Route |
Easy |
3.6 mi |
29:19 |
8:09 |
|
| 8/21/2008 |
Run |
Random Route |
Easy |
3.5 mi |
28:30 |
8:09 |
|
| 8/1/2008 |
Run |
Random Route |
Easy |
2.5 mi |
20:21 |
8:09 |
|
| 6/23/2008 |
Run |
Random Route |
Easy |
6.8 mi |
54:55 |
8:09 |
|
| 1/18/2008 |
Run |
Random Route |
Easy |
3.7 mi |
30:06 |
8:09 |
|
| 6/4/2008 |
Run |
Random Route |
Hill sprints |
3.9 mi |
31:18 |
8:08 |
|
| 3/12/2008 |
Run |
Random Route |
Easy |
4.0 mi |
32:06 |
8:08 |
|
| 7/11/2008 |
Run |
Random Route |
Easy |
3.1 mi |
25:10 |
8:08 |
|
| 7/30/2008 |
Run |
Random Route |
Wu/Cd |
4.3 mi |
34:30 |
8:08 |
|
| 2/7/2008 |
Run |
Random Route |
Recov/Act rest |
6.2 mi |
50:19 |
8:07 |
|
| 5/19/2008 |
Run |
Random Route |
Easy |
3.2 mi |
25:57 |
8:07 |
|
| 7/23/2008 |
Run |
Random Route |
Wu/Cd |
5.2 mi |
42:10 |
8:07 |
|
| 2/15/2008 |
Run |
Random Route |
Wu/Cd |
1.3 mi |
10:08 |
8:07 |
|
| 2/26/2008 |
Run |
Random Route |
Easy |
0.7 mi |
5:40 |
8:06 |
|
| 6/11/2008 |
Run |
Random Route |
Easy |
4.8 mi |
38:50 |
8:06 |
|
| 5/1/2008 |
Run |
Random Route |
Easy |
4.7 mi |
38:00 |
8:06 |
|
| 7/25/2008 |
Run |
Random Route |
Easy |
6.0 mi |
48:30 |
8:05 |
|
| 5/21/2008 |
Run |
Random Route |
Easy |
3.3 mi |
26:16 |
8:05 |
|
| 1/31/2008 |
Run |
Random Route |
Wu/Cd |
1.9 mi |
14:57 |
8:05 |
|
| 6/8/2008 |
Run |
Random Route |
Wu/Cd |
2.1 mi |
16:58 |
8:05 |
|
| 4/6/2008 |
Run |
Random Route |
Easy |
3.0 mi |
23:50 |
8:05 |
|
| 4/23/2008 |
Run |
Random Route |
Wu/Cd |
1.9 mi |
15:20 |
8:05 |
|
| 8/6/2008 |
Run |
Random Route |
Wu/Cd |
3.1 mi |
25:00 |
8:04 |
|
| 7/31/2008 |
Run |
Random Route |
Easy |
3.8 mi |
30:38 |
8:04 |
|
| 4/16/2008 |
Run |
Random Route |
Easy |
2.7 mi |
21:21 |
8:04 |
|
| 3/6/2008 |
Run |
zig zag 4 mile loop |
Easy |
4.1 mi |
32:57 |
8:04 |
|
| 7/21/2008 |
Run |
Random Route |
Easy |
3.8 mi |
30:12 |
8:04 |
|
| 4/10/2008 |
Run |
Random Route |
Easy |
3.0 mi |
24:09 |
8:03 |
|
| 2/6/2008 |
Run |
Random Route |
Wu/Cd |
2.1 mi |
16:30 |
8:03 |
|
| 3/28/2008 |
Run |
Random Route |
Wu/Cd |
800.0 m |
4:00 |
8:03 |
|
| 1/21/2008 |
Run |
Random Route |
Easy |
4.3 mi |
34:10 |
8:03 |
|
| 7/6/2008 |
Run |
Random Route |
Easy |
3.3 mi |
26:07 |
8:03 |
|
| 8/7/2008 |
Run |
Random Route |
Easy |
4.0 mi |
32:08 |
8:02 |
|
| 4/17/2008 |
Run |
Random Route |
Easy |
7.4 mi |
59:26 |
8:02 |
|
| 6/17/2008 |
Run |
Random Route |
Easy |
4.4 mi |
35:20 |
8:02 |
|
| 3/30/2008 |
Run |
Random Route |
Easy |
6.5 mi |
52:06 |
8:01 |
|
| 6/2/2008 |
Run |
Random Route |
Easy |
3.4 mi |
26:51 |
8:01 |
|
| 5/2/2008 |
Run |
Random Route |
Easy |
3.6 mi |
29:00 |
8:01 |
|
| 5/27/2008 |
Run |
Random Route |
Hill sprints |
3.2 mi |
25:14 |
8:01 |
|
| 1/9/2008 |
Run |
Random Route |
Easy |
4.9 mi |
38:49 |
8:01 |
|
| 8/15/2008 |
Run |
Random Route |
Easy |
4.3 mi |
34:00 |
8:00 |
|
| 8/14/2008 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 8/8/2008 |
Run |
Random Route |
Easy |
4.8 mi |
38:00 |
8:00 |
|
| 8/5/2008 |
Run |
Random Route |
Easy |
3.8 mi |
30:00 |
8:00 |
|
| 7/19/2008 |
Run |
Random Route |
Wu/Cd |
2.8 mi |
22:00 |
8:00 |
|
| 7/17/2008 |
Run |
Random Route |
Wu/Cd |
4.0 mi |
32:00 |
8:00 |
|
| 7/12/2008 |
Run |
Random Route |
Easy |
5.5 mi |
44:00 |
8:00 |
|
| 6/26/2008 |
Run |
Random Route |
Easy |
3.8 mi |
30:00 |
8:00 |
|
| 6/25/2008 |
Run |
Random Route |
Easy |
3.8 mi |
30:00 |
8:00 |
|
| 6/4/2008 |
Run |
Random Route |
Wu/Cd |
4.5 mi |
36:00 |
8:00 |
|
| 6/3/2008 |
Run |
Random Route |
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 5/27/2008 |
Run |
Random Route |
Wu/Cd |
5.0 mi |
40:00 |
8:00 |
|
|