Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
11/13/2007 Weights          
11/15/2007 Core   Default      
11/19/2007 Core   Default      
11/29/2007 Core   Default      
12/12/2007 Core   Default      
12/18/2007 Core   Default      
12/29/2007 Core   Default      
12/30/2007 Core   Default      
1/3/2008 Core   Default      
1/6/2008 Core   Default      
1/9/2008 Core   Default      
1/14/2008 Core   Default      
1/17/2008 Core   Default      
1/23/2008 Core   Default      
2/1/2008 Core   Default      
2/5/2008 Core   Default      
2/8/2008 Core   Default      
2/12/2008 Core   Default      
2/16/2008 Core   Default      
2/16/2008 Ice Bath   Default      
2/18/2008 Core   Default      
2/21/2008 Core   Default      
2/24/2008 Core   Default      
2/28/2008 Core   Default      
3/2/2008 Core   Default      
3/4/2008 Core   Default      
3/11/2008 Core   Default      
3/23/2008 Core   Default      
4/8/2008 Core   Default      
4/13/2008 Core   Default      
4/15/2008 Core   Default      
4/17/2008 Core   Default      
4/21/2008 Core   Default      
4/24/2008 Core   Default      
4/27/2008 Core   Default      
4/29/2008 Core   Default      
5/1/2008 Core   Default      
5/4/2008 Core   Default      
5/6/2008 Core   Default      
5/8/2008 Core   Default      
5/10/2008 Core   Default      
5/15/2008 Drills   Default      
5/18/2008 Core   Default      
5/20/2008 Drills   Default      
5/21/2008 Core   Default      
5/22/2008 Drills   Default      
5/24/2008 Core   Default      
5/27/2008 Core   Default      
6/1/2008 Core   Default      
1/14/2008 Elliptical   Default   30:00  
12/13/2007 Run
Random Route
 Hill sprints 200.0 m 0:34 4:37
3/16/2008 Run
Random Route
 Strides 200.0 m 0:35 4:43
12/23/2007 Run
Random Route
 Strides 220.0 m 0:43 5:15
12/1/2007 Run
Random Route
 Hill sprints 270.0 m 0:54 5:22
5/13/2008 Run
Random Route
 Strides 380.0 m 1:00 4:15
12/2/2007 Run
Random Route
 Strides 400.0 m 1:17 5:10
12/6/2007 Run
Random Route
 Strides 400.0 m 1:13 4:54
12/10/2007 Run
Random Route
 Strides 400.0 m 1:11 4:46
3/16/2008 Run
Random Route
 Strides 400.0 m 1:05 4:23
3/25/2008 Run
Random Route
 Strides 400.0 m 1:05 4:22
4/16/2008 Run
Random Route
 Strides 400.0 m 1:19 5:18
5/15/2008 Run
Random Route
 Strides 400.0 m    
4/29/2008 Run
Random Route
 Strides 420.0 m 1:19 5:03
2/10/2008 Run
Random Route
 Strides 440.0 m 1:20 4:53
5/10/2008 Run
Random Route
 Strides 475.0 m 1:10 3:58
2/13/2008 Run
Random Route
 Strides 480.0 m 1:19 4:25
5/24/2008 Run
Random Route
 Strides 500.0 m 1:25 4:34
12/2/2007 Run
Random Route
 Wu/Cd 520.0 m 2:30 7:45
1/18/2008 Run
Random Route
 Strides 600.0 yd 1:45 5:07
2/25/2008 Run
Random Route
 Strides 550.0 m 1:37 4:45
6/1/2008 Run
Random Route
 Strides 550.0 m    
7/14/2008 Run
Random Route
 Strides 550.0 m 1:30 4:24
12/25/2007 Run
Random Route
 Strides 580.0 m 1:53 5:14
4/22/2008 Run
Random Route
 Strides 660.0 m 1:44 4:14
5/22/2008 Run
Random Route
 Strides 660.0 m    
5/20/2008 Run
Random Route
 Strides 750.0 m 2:05 4:29
11/15/2007 Run
Random Route
 Recov/Act rest 800.0 m 4:11 8:25
3/28/2008 Run
Random Route
 Wu/Cd 800.0 m 4:00 8:03
12/13/2007 Run
Random Route
 Wu/Cd 0.5 mi 4:14 8:28
3/24/2008 Run
Random Route
 Wu/Cd 0.5 mi 4:15 8:30
1/17/2008 Run
Random Route
 Wu/Cd 0.6 mi 5:00 8:20
1/18/2008 Run
Random Route
 Wu/Cd 0.7 mi 5:43 8:10
2/26/2008 Run
Random Route
 Easy 0.7 mi 5:40 8:06
3/26/2008 Run
Random Route
 Recov/Act rest 1200.0 m 7:30 10:04
6/17/2008 Run
Random Route
 Wu/Cd 0.8 mi 6:23 8:31
8/26/2008 Run
Random Route
 Easy 0.8 mi 7:00 8:45
1/8/2008 Run
Random Route
 Wu/Cd 0.9 mi 6:58 8:12
4/6/2008 Run
Random Route
 Easy 0.9 mi 6:58 8:12
3/11/2008 Run
Random Route
 Wu/Cd 0.9 mi 6:57 7:44
11/15/2007 Run
Random Route
 Wu/Cd 1.0 mi 7:15 7:15
12/1/2007 Run
Random Route
 Wu/Cd 1.0 mi 8:30 8:30
6/30/2008 Run
Random Route
 Easy 1.0 mi 9:30 9:30
1/8/2008 Run
Random Route
 Wu/Cd 1.2 mi 10:00 8:20
2/12/2008 Run
Random Route
 Wu/Cd 1.2 mi 10:00 8:20
2/15/2008 Run
Random Route
 Wu/Cd 1.3 mi 10:08 8:07
4/2/2008 Run
Random Route
 Easy 1.3 mi 11:30 8:51
11/21/2007 Run
Random Route
 Easy 1.4 mi 10:40 7:55
3/26/2008 Run
Random Route
 Wu/Cd 1.4 mi 11:00 7:52
6/21/2008 Run
Random Route
 Wu/Cd 1.4 mi 11:03 7:54
12/8/2007 Run
Random Route
 Easy 1.5 mi 11:00 7:20
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