| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/13/2007 |
Weights |
|
|
|
|
|
 |
| 11/11/2007 |
Run |
Random Route |
Easy |
4.8 mi |
35:00 |
7:18 |
|
| 11/12/2007 |
Run |
Random Route |
Easy |
3.5 mi |
25:30 |
7:18 |
|
| 11/12/2007 |
Run |
Random Route |
Tempo |
3.2 mi |
20:00 |
6:21 |
|
| 11/13/2007 |
Run |
zig zag 4 mile loop |
Easy |
4.1 mi |
29:23 |
7:12 |
|
| 11/14/2007 |
Run |
zig zag 4 mile loop |
Recov/Act rest |
2.5 mi |
20:32 |
8:13 |
|
| 11/15/2007 |
Run |
Random Route |
Interval |
3600.0 m |
14:23 |
6:26 |
|
| 11/15/2007 |
Run |
Random Route |
Wu/Cd |
1.0 mi |
7:15 |
7:15 |
|
| 11/15/2007 |
Run |
Random Route |
Recov/Act rest |
800.0 m |
4:11 |
8:25 |
|
| 11/15/2007 |
Run |
Random Route |
Wu/Cd |
2.0 mi |
15:00 |
7:30 |
|
| 11/16/2007 |
Run |
Recovery 11/16 |
Easy |
2.3 mi |
20:00 |
8:49 |
|
| 11/17/2007 |
Run |
Random Route |
Easy |
6.5 mi |
44:53 |
6:55 |
|
| 11/18/2007 |
Run |
Random Route |
Easy |
2.5 mi |
19:06 |
7:48 |
|
| 11/19/2007 |
Run |
Random Route |
Easy |
2.0 mi |
17:03 |
8:32 |
|
| 11/20/2007 |
Run |
Random Route |
Easy |
2.0 mi |
15:20 |
7:40 |
|
| 11/21/2007 |
Run |
Random Route |
Easy |
1.4 mi |
10:40 |
7:55 |
|
| 11/22/2007 |
Run |
Random Route |
Wu/Cd |
2.2 mi |
17:00 |
7:44 |
|
| 11/22/2007 |
Run |
Random Route |
Race |
10.0 km |
38:57 |
6:17 |
|
| 11/24/2007 |
Run |
Random Route |
Easy |
8.5 mi |
1:00:03 |
7:04 |
|
| 12/1/2007 |
Run |
Random Route |
Hill sprints |
270.0 m |
0:54 |
5:22 |
|
| 12/1/2007 |
Run |
Random Route |
Easy |
2.9 mi |
22:06 |
7:38 |
|
| 12/1/2007 |
Run |
Random Route |
Wu/Cd |
1.0 mi |
8:30 |
8:30 |
|
| 12/2/2007 |
Run |
Random Route |
Easy |
4.6 mi |
35:35 |
7:45 |
|
| 12/2/2007 |
Run |
Random Route |
Wu/Cd |
520.0 m |
2:30 |
7:45 |
|
| 12/2/2007 |
Run |
Random Route |
Strides |
400.0 m |
1:17 |
5:10 |
|
| 12/3/2007 |
Run |
zig zag 4 mile loop |
Easy |
4.1 mi |
32:10 |
7:52 |
|
| 12/4/2007 |
Run |
Random Route |
Easy |
7.3 mi |
53:37 |
7:21 |
|
| 12/5/2007 |
Run |
Random Route |
Easy |
2.7 mi |
22:36 |
8:23 |
|
| 12/6/2007 |
Run |
zig zag 8 mile loop |
Easy |
8.0 mi |
1:01:37 |
7:42 |
|
| 12/6/2007 |
Run |
Random Route |
Strides |
400.0 m |
1:13 |
4:54 |
|
| 12/7/2007 |
Run |
Random Route |
Easy |
4.9 mi |
35:36 |
7:16 |
|
| 12/8/2007 |
Run |
Random Route |
Easy |
4.0 mi |
29:45 |
7:27 |
|
| 12/8/2007 |
Run |
Random Route |
Easy |
1.5 mi |
11:00 |
7:20 |
|
| 12/9/2007 |
Run |
Random Route |
Easy |
10.4 mi |
1:15:59 |
7:17 |
|
| 12/10/2007 |
Run |
Random Route |
Strides |
400.0 m |
1:11 |
4:46 |
|
| 12/10/2007 |
Run |
Random Route |
Easy |
6.0 mi |
43:59 |
7:20 |
|
| 12/11/2007 |
Run |
Random Route |
Easy |
7.3 mi |
51:15 |
7:02 |
|
| 12/12/2007 |
Run |
Random Route |
Easy |
4.7 mi |
33:49 |
7:17 |
|
| 12/13/2007 |
Run |
Random Route |
Wu/Cd |
0.5 mi |
4:14 |
8:28 |
|
| 12/13/2007 |
Run |
Random Route |
Hill sprints |
200.0 m |
0:34 |
4:37 |
|
| 12/13/2007 |
Run |
Random Route |
Easy |
8.6 mi |
1:01:15 |
7:08 |
|
| 12/14/2007 |
Run |
Random Route |
Easy |
7.3 mi |
54:11 |
7:26 |
|
| 12/16/2007 |
Run |
zig zag 8 mile loop |
Easy |
8.0 mi |
1:02:03 |
7:45 |
|
| 12/17/2007 |
Run |
Random Route |
Easy |
5.2 mi |
43:00 |
8:17 |
|
| 12/19/2007 |
Run |
Random Route |
Easy |
7.9 mi |
56:56 |
7:16 |
|
| 12/20/2007 |
Run |
Random Route |
Wu/Cd |
2.2 mi |
16:50 |
7:50 |
|
| 12/20/2007 |
Run |
Random Route |
Tempo |
4800.0 m |
19:05 |
6:24 |
|
| 12/20/2007 |
Run |
Random Route |
Wu/Cd |
1.9 mi |
14:05 |
7:37 |
|
| 12/21/2007 |
Run |
zig zag 4 mile loop |
Easy |
4.1 mi |
30:31 |
7:28 |
|
| 12/22/2007 |
Run |
Random Route |
Easy |
4.0 mi |
30:45 |
7:38 |
|
| 12/23/2007 |
Run |
Random Route |
Easy |
7.3 mi |
52:03 |
7:08 |
|
| 12/23/2007 |
Run |
Random Route |
Strides |
220.0 m |
0:43 |
5:15 |
|
| 12/24/2007 |
Run |
Random Route |
Easy |
9.0 mi |
1:05:23 |
7:16 |
|
| 12/25/2007 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 12/25/2007 |
Run |
Random Route |
Strides |
580.0 m |
1:53 |
5:14 |
|
| 12/26/2007 |
Run |
Random Route |
Wu/Cd |
2.0 mi |
15:50 |
7:55 |
|
| 12/26/2007 |
Run |
Random Route |
Wu/Cd |
2.3 mi |
17:09 |
7:28 |
|
| 12/26/2007 |
Run |
Random Route |
Tempo |
4910.0 m |
20:01 |
6:34 |
|
| 12/27/2007 |
Run |
Random Route |
Easy |
8.3 mi |
59:41 |
7:12 |
|
| 12/28/2007 |
Run |
Random Route |
Easy |
2.6 mi |
20:48 |
8:00 |
|
| 12/29/2007 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 12/31/2007 |
Run |
Random Route |
Easy |
7.3 mi |
52:04 |
7:11 |
|
| 1/1/2008 |
Run |
Random Route |
Easy |
7.3 mi |
56:13 |
7:43 |
|
| 1/3/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:26 |
|
| 1/4/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:05:36 |
7:18 |
|
| 1/5/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:10:08 |
7:01 |
|
| 1/6/2008 |
Run |
Random Route |
Easy |
7.3 mi |
52:46 |
7:14 |
|
| 1/7/2008 |
Run |
Random Route |
Easy |
7.3 mi |
56:00 |
7:41 |
|
| 1/8/2008 |
Run |
Random Route |
Wu/Cd |
1.2 mi |
10:00 |
8:20 |
|
| 1/8/2008 |
Run |
Random Route |
Tempo |
4800.0 m |
18:57 |
6:22 |
|
| 1/8/2008 |
Run |
zig zag 4 mile loop |
Easy |
4.1 mi |
32:29 |
7:57 |
|
| 1/8/2008 |
Run |
Random Route |
Wu/Cd |
0.9 mi |
6:58 |
8:12 |
|
| 1/8/2008 |
Run |
Random Route |
Wu/Cd |
1.8 mi |
13:49 |
7:54 |
|
| 1/9/2008 |
Run |
Random Route |
Easy |
4.9 mi |
38:49 |
8:01 |
|
| 1/10/2008 |
Run |
Random Route |
Easy |
8.9 mi |
1:04:40 |
7:16 |
|
| 1/11/2008 |
Run |
Random Route |
Easy |
7.8 mi |
58:19 |
7:32 |
|
| 1/12/2008 |
Run |
Random Route |
Progression/AT |
9.5 mi |
1:04:09 |
6:46 |
|
| 1/13/2008 |
Run |
Random Route |
Easy |
7.8 mi |
58:58 |
7:37 |
|
| 1/15/2008 |
Run |
Random Route |
Easy |
7.7 mi |
56:22 |
7:20 |
|
| 1/16/2008 |
Run |
Random Route |
Easy |
8.2 mi |
1:03:01 |
7:42 |
|
| 1/17/2008 |
Run |
Random Route |
Wu/Cd |
0.6 mi |
5:00 |
8:20 |
|
| 1/17/2008 |
Run |
Random Route |
Progression/AT |
7.2 mi |
50:22 |
7:00 |
|
| 1/18/2008 |
Run |
Random Route |
Strides |
600.0 yd |
1:45 |
5:07 |
|
| 1/18/2008 |
Run |
Random Route |
Easy |
3.7 mi |
30:06 |
8:09 |
|
| 1/18/2008 |
Run |
Random Route |
Wu/Cd |
0.7 mi |
5:43 |
8:10 |
|
| 1/19/2008 |
Run |
Random Route |
Easy |
8.1 mi |
56:22 |
6:58 |
|
| 1/20/2008 |
Run |
Random Route |
Easy |
12.7 mi |
1:27:35 |
6:54 |
|
| 1/21/2008 |
Run |
Random Route |
Easy |
4.3 mi |
34:10 |
8:03 |
|
| 1/22/2008 |
Run |
Random Route |
Easy |
7.7 mi |
1:00:40 |
7:53 |
|
| 1/23/2008 |
Run |
Random Route |
Easy |
6.5 mi |
47:47 |
7:22 |
|
| 1/26/2008 |
Run |
Random Route |
Easy |
2.8 mi |
23:22 |
8:21 |
|
| 1/27/2008 |
Run |
Random Route |
Easy |
6.3 mi |
46:35 |
7:24 |
|
| 1/28/2008 |
Run |
Random Route |
Easy |
8.2 mi |
1:00:36 |
7:27 |
|
| 1/29/2008 |
Run |
Random Route |
Easy |
7.6 mi |
57:30 |
7:34 |
|
| 1/30/2008 |
Run |
Random Route |
Easy |
8.5 mi |
1:04:00 |
7:32 |
|
| 1/31/2008 |
Run |
Random Route |
Tempo |
5200.0 m |
19:59 |
6:12 |
|
| 1/31/2008 |
Run |
Random Route |
Wu/Cd |
2.0 mi |
15:30 |
7:45 |
|
| 1/31/2008 |
Run |
Random Route |
Wu/Cd |
1.9 mi |
14:57 |
8:05 |
|
| 2/1/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:01:20 |
7:40 |
|
| 2/2/2008 |
Run |
Random Route |
Progression/AT |
9.5 mi |
1:05:06 |
6:52 |
|
|