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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
11/13/2007
Weights
11/15/2007
Core
Default
11/19/2007
Core
Default
11/29/2007
Core
Default
12/12/2007
Core
Default
12/18/2007
Core
Default
12/29/2007
Core
Default
12/30/2007
Core
Default
1/3/2008
Core
Default
1/6/2008
Core
Default
1/9/2008
Core
Default
1/14/2008
Core
Default
1/17/2008
Core
Default
1/23/2008
Core
Default
2/1/2008
Core
Default
2/5/2008
Core
Default
2/8/2008
Core
Default
2/12/2008
Core
Default
2/16/2008
Ice Bath
Default
2/16/2008
Core
Default
2/18/2008
Core
Default
2/21/2008
Core
Default
2/24/2008
Core
Default
2/28/2008
Core
Default
3/2/2008
Core
Default
3/4/2008
Core
Default
3/11/2008
Core
Default
3/23/2008
Core
Default
4/8/2008
Core
Default
4/13/2008
Core
Default
4/15/2008
Core
Default
4/17/2008
Core
Default
4/21/2008
Core
Default
4/24/2008
Core
Default
4/27/2008
Core
Default
4/29/2008
Core
Default
5/1/2008
Core
Default
5/4/2008
Core
Default
5/6/2008
Core
Default
5/8/2008
Core
Default
5/10/2008
Core
Default
5/15/2008
Drills
Default
5/18/2008
Core
Default
5/20/2008
Drills
Default
5/21/2008
Core
Default
5/22/2008
Drills
Default
5/24/2008
Core
Default
5/27/2008
Core
Default
6/1/2008
Core
Default
5/15/2008
Run
Random Route
Strides
400.0 m
5/22/2008
Run
Random Route
Strides
660.0 m
6/1/2008
Run
Random Route
Strides
550.0 m
8/19/2008
Run
Random Route
Easy
3.9 mi
12/13/2007
Run
Random Route
Hill sprints
200.0 m
0:34
4:37
3/16/2008
Run
Random Route
Strides
200.0 m
0:35
4:43
12/23/2007
Run
Random Route
Strides
220.0 m
0:43
5:15
12/1/2007
Run
Random Route
Hill sprints
270.0 m
0:54
5:22
5/13/2008
Run
Random Route
Strides
380.0 m
1:00
4:15
3/25/2008
Run
Random Route
Strides
400.0 m
1:05
4:22
3/16/2008
Run
Random Route
Strides
400.0 m
1:05
4:23
5/10/2008
Run
Random Route
Strides
475.0 m
1:10
3:58
12/10/2007
Run
Random Route
Strides
400.0 m
1:11
4:46
12/6/2007
Run
Random Route
Strides
400.0 m
1:13
4:54
12/2/2007
Run
Random Route
Strides
400.0 m
1:17
5:10
2/13/2008
Run
Random Route
Strides
480.0 m
1:19
4:25
4/16/2008
Run
Random Route
Strides
400.0 m
1:19
5:18
4/29/2008
Run
Random Route
Strides
420.0 m
1:19
5:03
2/10/2008
Run
Random Route
Strides
440.0 m
1:20
4:53
5/24/2008
Run
Random Route
Strides
500.0 m
1:25
4:34
7/14/2008
Run
Random Route
Strides
550.0 m
1:30
4:24
2/25/2008
Run
Random Route
Strides
550.0 m
1:37
4:45
4/22/2008
Run
Random Route
Strides
660.0 m
1:44
4:14
1/18/2008
Run
Random Route
Strides
600.0 yd
1:45
5:07
12/25/2007
Run
Random Route
Strides
580.0 m
1:53
5:14
5/20/2008
Run
Random Route
Strides
750.0 m
2:05
4:29
12/2/2007
Run
Random Route
Wu/Cd
520.0 m
2:30
7:45
3/28/2008
Run
Random Route
Wu/Cd
800.0 m
4:00
8:03
11/15/2007
Run
Random Route
Recov/Act rest
800.0 m
4:11
8:25
12/13/2007
Run
Random Route
Wu/Cd
0.5 mi
4:14
8:28
3/24/2008
Run
Random Route
Wu/Cd
0.5 mi
4:15
8:30
1/17/2008
Run
Random Route
Wu/Cd
0.6 mi
5:00
8:20
2/26/2008
Run
Random Route
Easy
0.7 mi
5:40
8:06
1/18/2008
Run
Random Route
Wu/Cd
0.7 mi
5:43
8:10
6/17/2008
Run
Random Route
Wu/Cd
0.8 mi
6:23
8:31
3/11/2008
Run
Random Route
Wu/Cd
0.9 mi
6:57
7:44
1/8/2008
Run
Random Route
Wu/Cd
0.9 mi
6:58
8:12
4/6/2008
Run
Random Route
Easy
0.9 mi
6:58
8:12
8/26/2008
Run
Random Route
Easy
0.8 mi
7:00
8:45
11/15/2007
Run
Random Route
Wu/Cd
1.0 mi
7:15
7:15
3/26/2008
Run
Random Route
Recov/Act rest
1200.0 m
7:30
10:04
12/1/2007
Run
Random Route
Wu/Cd
1.0 mi
8:30
8:30
6/30/2008
Run
Random Route
Easy
1.0 mi
9:30
9:30
1/8/2008
Run
Random Route
Wu/Cd
1.2 mi
10:00
8:20
2/12/2008
Run
Random Route
Wu/Cd
1.2 mi
10:00
8:20
2/15/2008
Run
Univeristy of Findlay Indoor Track
Race
3000.0 m
10:02
5:24
2/15/2008
Run
Random Route
Wu/Cd
1.3 mi
10:08
8:07
11/21/2007
Run
Random Route
Easy
1.4 mi
10:40
7:55
12/8/2007
Run
Random Route
Easy
1.5 mi
11:00
7:20
3/26/2008
Run
Random Route
Wu/Cd
1.4 mi
11:00
7:52
6/21/2008
Run
Random Route
Wu/Cd
1.4 mi
11:03
7:54
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