| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/30/2008 |
Run |
Random Route |
Easy |
3.3 mi |
26:00 |
7:53 |
 |
| 5/29/2008 |
Run |
Random Route |
Progression/AT |
8.2 mi |
58:28 |
7:08 |
|
| 5/28/2008 |
Run |
Random Route |
Easy |
7.0 mi |
52:36 |
7:31 |
|
| 5/28/2008 |
Run |
Random Route |
Easy |
3.0 mi |
24:45 |
8:15 |
|
| 5/27/2008 |
Core |
|
Default |
|
|
|
|
| 5/27/2008 |
Run |
Random Route |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 5/27/2008 |
Run |
Random Route |
Hill sprints |
3.2 mi |
25:14 |
8:01 |
|
| 5/27/2008 |
Run |
Random Route |
Wu/Cd |
5.0 mi |
40:00 |
8:00 |
|
| 5/26/2008 |
Run |
Random Route |
Easy |
7.0 mi |
52:40 |
7:32 |
|
| 5/24/2008 |
Run |
Random Route |
Strides |
500.0 m |
1:25 |
4:34 |
|
| 5/24/2008 |
Run |
Random Route |
Easy |
9.8 mi |
1:12:13 |
7:23 |
|
| 5/24/2008 |
Core |
|
Default |
|
|
|
|
| 5/23/2008 |
Run |
Random Route |
Easy |
5.1 mi |
39:05 |
7:45 |
|
| 5/22/2008 |
Run |
Random Route |
Strides |
660.0 m |
|
|
|
| 5/22/2008 |
Run |
Random Route |
Easy |
7.8 mi |
1:00:13 |
7:44 |
|
| 5/22/2008 |
Drills |
|
Default |
|
|
|
|
| 5/21/2008 |
Run |
Random Route |
Tempo |
2.0 mi |
12:33 |
6:17 |
|
| 5/21/2008 |
Run |
Random Route |
Wu/Cd |
3.9 mi |
30:30 |
7:50 |
|
| 5/21/2008 |
Run |
Random Route |
Easy |
3.3 mi |
26:16 |
8:05 |
|
| 5/21/2008 |
Core |
|
Default |
|
|
|
|
| 5/20/2008 |
Run |
Random Route |
Strides |
750.0 m |
2:05 |
4:29 |
|
| 5/20/2008 |
Run |
Random Route |
Easy |
7.8 mi |
1:00:39 |
7:50 |
|
| 5/20/2008 |
Drills |
|
Default |
|
|
|
|
| 5/19/2008 |
Run |
Random Route |
Easy |
4.3 mi |
33:30 |
7:48 |
|
| 5/19/2008 |
Run |
Random Route |
Easy |
3.2 mi |
25:57 |
8:07 |
|
| 5/18/2008 |
Run |
Random Route |
Easy |
7.9 mi |
1:01:31 |
7:48 |
|
| 5/18/2008 |
Core |
|
Default |
|
|
|
|
| 5/17/2008 |
Run |
Random Route |
Easy |
8.2 mi |
58:52 |
7:11 |
|
| 5/16/2008 |
Run |
Random Route |
Easy |
5.5 mi |
45:43 |
8:19 |
|
| 5/15/2008 |
Run |
Random Route |
Strides |
400.0 m |
|
|
|
| 5/15/2008 |
Run |
Random Route |
Progression/AT |
8.0 mi |
56:50 |
7:09 |
|
| 5/15/2008 |
Drills |
|
Default |
|
|
|
|
| 5/14/2008 |
Run |
Random Route |
Easy |
6.0 mi |
49:15 |
8:13 |
|
| 5/13/2008 |
Run |
Random Route |
Strides |
380.0 m |
1:00 |
4:15 |
|
| 5/13/2008 |
Run |
Random Route |
Progression/AT |
8.8 mi |
1:03:03 |
7:10 |
|
| 5/12/2008 |
Run |
Random Route |
Easy |
4.4 mi |
34:24 |
7:50 |
|
| 5/11/2008 |
Run |
Random Route |
Easy |
5.5 mi |
43:15 |
7:52 |
|
| 5/10/2008 |
Run |
Random Route |
Strides |
475.0 m |
1:10 |
3:58 |
|
| 5/10/2008 |
Run |
Random Route |
Easy |
5.8 mi |
41:31 |
7:10 |
|
| 5/10/2008 |
Core |
|
Default |
|
|
|
|
| 5/8/2008 |
Run |
Random Route |
Easy |
2.5 mi |
20:00 |
8:10 |
|
| 5/8/2008 |
Core |
|
Default |
|
|
|
|
| 5/6/2008 |
Core |
|
Default |
|
|
|
|
| 5/6/2008 |
Run |
Random Route |
Easy |
2.7 mi |
21:35 |
8:00 |
|
| 5/4/2008 |
Core |
|
Default |
|
|
|
|
| 5/3/2008 |
Run |
Random Route |
Race |
5.0 km |
17:31 |
5:39 |
|
| 5/3/2008 |
Run |
Random Route |
Wu/Cd |
3.0 mi |
24:00 |
8:00 |
|
| 5/2/2008 |
Run |
Random Route |
Easy |
3.6 mi |
29:00 |
8:01 |
|
| 5/1/2008 |
Run |
Random Route |
Easy |
4.7 mi |
38:00 |
8:06 |
|
| 5/1/2008 |
Core |
|
Default |
|
|
|
|
| 4/30/2008 |
Run |
Random Route |
Easy |
5.9 mi |
41:00 |
6:57 |
|
| 4/29/2008 |
Run |
Random Route |
Strides |
420.0 m |
1:19 |
5:03 |
|
| 4/29/2008 |
Run |
Random Route |
Easy |
3.6 mi |
29:23 |
8:10 |
|
| 4/29/2008 |
Core |
|
Default |
|
|
|
|
| 4/28/2008 |
Run |
Random Route |
Easy |
5.4 mi |
42:54 |
7:57 |
|
| 4/27/2008 |
Run |
Random Route |
Easy |
8.6 mi |
59:08 |
6:55 |
|
| 4/27/2008 |
Core |
|
Default |
|
|
|
|
| 4/26/2008 |
Run |
Random Route |
Fartlek |
11.7 mi |
1:20:00 |
6:51 |
|
| 4/25/2008 |
Run |
Random Route |
Easy |
4.1 mi |
31:20 |
7:45 |
|
| 4/24/2008 |
Run |
Random Route |
Easy |
2.6 mi |
20:30 |
7:54 |
|
| 4/24/2008 |
Run |
Random Route |
Easy |
3.6 mi |
27:50 |
7:44 |
|
| 4/24/2008 |
Core |
|
Default |
|
|
|
|
| 4/23/2008 |
Run |
Random Route |
Wu/Cd |
1.9 mi |
15:20 |
8:05 |
|
| 4/23/2008 |
Run |
Random Route |
Tempo |
5.0 km |
19:35 |
6:19 |
|
| 4/23/2008 |
Run |
Random Route |
Wu/Cd |
2.5 mi |
19:01 |
7:46 |
|
| 4/22/2008 |
Run |
Random Route |
Strides |
660.0 m |
1:44 |
4:14 |
|
| 4/22/2008 |
Run |
Random Route |
Easy |
3.3 mi |
25:42 |
7:48 |
|
| 4/22/2008 |
Run |
Random Route |
Easy |
5.0 mi |
38:50 |
7:46 |
|
| 4/21/2008 |
Run |
Random Route |
Easy |
7.1 mi |
52:50 |
7:27 |
|
| 4/21/2008 |
Core |
|
Default |
|
|
|
|
| 4/20/2008 |
Run |
Random Route |
Easy |
8.0 mi |
56:20 |
7:03 |
|
| 4/17/2008 |
Run |
Random Route |
Easy |
7.4 mi |
59:26 |
8:02 |
|
| 4/17/2008 |
Core |
|
Default |
|
|
|
|
| 4/16/2008 |
Run |
Random Route |
Strides |
400.0 m |
1:19 |
5:18 |
|
| 4/16/2008 |
Run |
Random Route |
Easy |
3.6 mi |
28:18 |
7:59 |
|
| 4/16/2008 |
Run |
Random Route |
Easy |
2.7 mi |
21:21 |
8:04 |
|
| 4/16/2008 |
Run |
Random Route |
Easy |
3.4 mi |
28:34 |
8:25 |
|
| 4/15/2008 |
Run |
Random Route |
Wu/Cd |
1.5 mi |
11:43 |
7:49 |
|
| 4/15/2008 |
Run |
Random Route |
Tempo |
3.1 mi |
19:48 |
6:24 |
|
| 4/15/2008 |
Run |
Random Route |
Wu/Cd |
2.2 mi |
16:30 |
7:30 |
|
| 4/15/2008 |
Run |
Random Route |
Easy |
3.7 mi |
31:04 |
8:24 |
|
| 4/15/2008 |
Core |
|
Default |
|
|
|
|
| 4/14/2008 |
Run |
Random Route |
Easy |
8.2 mi |
1:04:00 |
7:52 |
|
| 4/13/2008 |
Run |
Random Route |
Easy |
6.8 mi |
56:07 |
8:16 |
|
| 4/13/2008 |
Core |
|
Default |
|
|
|
|
| 4/12/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:01:15 |
6:49 |
|
| 4/11/2008 |
Run |
Random Route |
Easy |
3.4 mi |
26:48 |
7:53 |
|
| 4/10/2008 |
Run |
Random Route |
Easy |
3.0 mi |
24:09 |
8:03 |
|
| 4/10/2008 |
Run |
Random Route |
Easy |
2.6 mi |
20:24 |
8:00 |
|
| 4/9/2008 |
Run |
Random Route |
Easy |
8.0 mi |
55:06 |
6:54 |
|
| 4/8/2008 |
Core |
|
Default |
|
|
|
|
| 4/8/2008 |
Run |
Random Route |
Easy |
7.5 mi |
53:09 |
7:06 |
|
| 4/7/2008 |
Run |
Random Route |
Easy |
6.3 mi |
47:26 |
7:32 |
|
| 4/6/2008 |
Run |
Random Route |
Easy |
3.0 mi |
23:50 |
8:05 |
|
| 4/6/2008 |
Run |
Random Route |
Easy |
0.9 mi |
6:58 |
8:12 |
|
| 4/2/2008 |
Run |
Random Route |
Easy |
1.3 mi |
11:30 |
8:51 |
|
| 4/1/2008 |
Run |
Random Route |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 3/31/2008 |
Run |
Random Route |
Easy |
6.3 mi |
50:20 |
8:00 |
|
| 3/30/2008 |
Run |
Random Route |
Easy |
6.5 mi |
52:06 |
8:01 |
|
| 3/30/2008 |
Run |
Random Route |
Easy |
4.5 mi |
37:30 |
8:20 |
|
|